<?xml version='1.0' encoding='UTF-8'?>
<tv date="20261027064027 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/469874/20261016.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=469874&amp;date=20261016&amp;timezone=None">
  <channel id="469874">
    <display-name lang="US">WDSC-DT</display-name>
    <icon src="" />
  </channel>
  <programme channel="469874" start="20261027010000 +0000" stop="20261027023600 +0000">
    <title lang="zh">Hidden Malta</title>
    <desc>Exploring the archipelago of Malta in the Mediterranean Sea and its history as a thriving global film location; fishing; Maltese folk music; touring the medieval town of Mdina; creating Maltese tiles; playing the native game brilli; Blue Lagoon.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027023600 +0000" stop="20261027030000 +0000">
    <title lang="zh">Corner Gas</title>
    <desc>The sleepy Saskatchewan town of Dog River is in the middle of nowhere, and the residents like it that way just fine. Brent's the guy who owns the only gas station around, and it happens to be attached to the only coffee shop. Police officers Davis and Karen are always on the prowl in this little nook of a prairie town.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027030000 +0000" stop="20261027040000 +0000">
    <title lang="zh">Hidden Maine</title>
    <desc>Building a handcrafted wooden surfboard; harvesting mussels from the sea; sharing a bench with Portland's Municipal Pipe Organist; visiting a custom wood boatbuilder.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027040000 +0000" stop="20261027050000 +0000">
    <title lang="zh">Hidden Alabama</title>
    <desc>The U.S. Space &amp; Rocket Center; barbecue; playing a cigar box guitar; playing catch with a former Negro league star; touring a Civil Rights landmark with Martin Luther King III.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027050000 +0000" stop="20261027063600 +0000">
    <title lang="zh">Hidden Malta</title>
    <desc>Exploring the archipelago of Malta in the Mediterranean Sea and its history as a thriving global film location; fishing; Maltese folk music; touring the medieval town of Mdina; creating Maltese tiles; playing the native game brilli; Blue Lagoon.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027063600 +0000" stop="20261027070000 +0000">
    <title lang="zh">Corner Gas</title>
    <desc>The sleepy Saskatchewan town of Dog River is in the middle of nowhere, and the residents like it that way just fine. Brent's the guy who owns the only gas station around, and it happens to be attached to the only coffee shop. Police officers Davis and Karen are always on the prowl in this little nook of a prairie town.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027070000 +0000" stop="20261027080000 +0000">
    <title lang="zh">Hidden Maine</title>
    <desc>Building a handcrafted wooden surfboard; harvesting mussels from the sea; sharing a bench with Portland's Municipal Pipe Organist; visiting a custom wood boatbuilder.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027080000 +0000" stop="20261027083000 +0000">
    <title lang="zh">America's Heartland</title>
    <desc>A Virginia farmer helps reduce pollution on his farm; a family improves soil for their sugarcane farming operation; grilled peach recipe; the state of Michigan works with farmers to improve the environment.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027083000 +0000" stop="20261027090000 +0000">
    <title lang="zh">Rick Steves' Europe</title>
    <desc>Diverse art produced by early Europeans, from Christians to Muslims and Byzantines to Vikings.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027090000 +0000" stop="20261027093000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>Increasing bone strength with an all-standing workout.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027093000 +0000" stop="20261027100000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Strengthening the arms and back with the striking cobra pose; upside-down exercises.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027100000 +0000" stop="20261027103000 +0000">
    <title lang="zh">Functional Fitness</title>
    <desc />
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027103000 +0000" stop="20261027110000 +0000">
    <title lang="zh">Wimee's Words</title>
    <desc>Wimee learns about a robotics club; a book about making a friend.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027110000 +0000" stop="20261027113000 +0000">
    <title lang="zh">Biz Kid$</title>
    <desc>Controlling spending and expenses.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027113000 +0000" stop="20261027120000 +0000">
    <title lang="zh">Zula Patrol</title>
    <desc>Dark Truder steals all the constellations from the sky; the patrollers must return the North Star to the sky.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027120000 +0000" stop="20261027123000 +0000">
    <title lang="zh">Power Up With Thunder</title>
    <desc />
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027123000 +0000" stop="20261027130000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>An accessible yoga practice includes a series of standing poses to create more mobility and flexibility in the hips and hamstrings while building strength, balance and focus.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027130000 +0000" stop="20261027133000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027133000 +0000" stop="20261027140000 +0000">
    <title lang="zh">Functional Fitness</title>
    <desc />
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027140000 +0000" stop="20261027143000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Developing healthy breathing habits.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027143000 +0000" stop="20261027150000 +0000">
    <title lang="zh">The Life of Loi: Mediterranean Secrets</title>
    <desc>Corfiot cuisine; traditional pasta with shrimp; potatoes with wild greens and feta; braised chicken with cinnamon and tomato; a warm potato salad.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027150000 +0000" stop="20261027153000 +0000">
    <title lang="zh">The Key Ingredient with Sheri Castle</title>
    <desc>Candied jalapeño cheese ball; a warm stew of roasted green chili, chicken and white beans; roasting peppers; growing hot peppers in the south; cooking with Von Diaz.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027153000 +0000" stop="20261027160000 +0000">
    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Zucchini napoleon with tahini-nut cheese; romaine, mini-pepper and walnut salad; vegan vanilla cream-chocolate pudding parfaits.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027160000 +0000" stop="20261027163000 +0000">
    <title lang="zh">TasteMAKERS</title>
    <desc>The team at Roots Kitchen &amp; Cannery in Montana produces artisan preserves, including dill pickles and Earl Grey-blackberry jam.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027163000 +0000" stop="20261027170000 +0000">
    <title lang="zh">Pati's Mexican Table</title>
    <desc>Simple, inexpensive recipes that college students can make for themselves; a series of simple cooking strategies.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027170000 +0000" stop="20261027173000 +0000">
    <title lang="zh">The Best of the Joy of Painting</title>
    <desc>A happy little stream tumbles through a rocky meadow.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027173000 +0000" stop="20261027180000 +0000">
    <title lang="zh">America the Bountiful</title>
    <desc>Regional traditions surrounding wheat in Kansas; how wheat was harvested 150 years ago vs. today; how to mill flour and make sourdough bread; using kernza in products like pasta and beer.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027180000 +0000" stop="20261027183000 +0000">
    <title lang="zh">Make48</title>
    <desc>The three teams continue to refine their designs and create new prototypes; the mentors weigh in on the designs and prototypes.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027183000 +0000" stop="20261027190000 +0000">
    <title lang="zh">Expeditions With Patrick McMillan</title>
    <desc>Wildlife and wilderness footage from the U.S. and beyond; host Dr. Patrick McMillan.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027190000 +0000" stop="20261027193000 +0000">
    <title lang="zh">Family Plot: Gardening in the Mid-South</title>
    <desc>Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027193000 +0000" stop="20261027200000 +0000">
    <title lang="zh">A Craftsman's Legacy</title>
    <desc>Handmade skis with Jeff and John Thompson.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027200000 +0000" stop="20261027203000 +0000">
    <title lang="zh">Zula Patrol</title>
    <desc>Life cycles of different creatures and metamorphosis; Deliria hatches an evil plan to steal frogs and their eggs.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027203000 +0000" stop="20261027210000 +0000">
    <title lang="zh">Biz Kid$</title>
    <desc>Microeconomics and macroeconomics; supply and demand; economic indicators.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027210000 +0000" stop="20261027213000 +0000">
    <title lang="zh">The RVers</title>
    <desc>Peter teaches Caitlin how to drive his massive motor home; the sense of community in the world of RVs, where strangers turn into lifelong friends; life on the road with Pat and Chris and their Unicat.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027213000 +0000" stop="20261027220000 +0000">
    <title lang="zh">Urban Conversion</title>
    <desc>Hunting for wild mushrooms; prepping new fields for planting; tractors; Tough Mudder in Snowmass Village, Colo.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027220000 +0000" stop="20261027223000 +0000">
    <title lang="zh">Plan Stronger TV</title>
    <desc>Financial and health risks faced by aging Americans; widows facing financial decisions.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027223000 +0000" stop="20261027230000 +0000">
    <title lang="zh">Changing Seas</title>
    <desc>Naturally occurring mechanisms promote coral reef growth and restore ecological balance.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027230000 +0000" stop="20261027233000 +0000">
    <title lang="zh">This Is America &amp; the World</title>
    <desc>Interviews with world leaders and newsmakers.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261027233000 +0000" stop="20261028000000 +0000">
    <title lang="zh">Story in the Public Square</title>
    <desc>Harvard University medical historian Eram Alam describes the public health challenges posed when immigrants are met with suspicion in the communities they serve.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="469874" start="20261028000000 +0000" stop="20261028010000 +0000">
    <title lang="zh">Hope Street</title>
    <desc>Shay survives a close call with a maverick motorcyclist, which propels police officers to investigate.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028010000 +0000" stop="20261028020000 +0000">
    <title lang="zh">Doc Martin</title>
    <desc>Martin has his second GMC assessment; Buddy is missing; Ken's arrival doesn't bring good news for Al and Bert; Penhale isn't happy with the arrival of his predecessor.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028020000 +0000" stop="20261028030000 +0000">
    <title lang="zh">Under the Vines</title>
    <desc>Facing financial pressures, Oakley Wines invites the bank manager, Mr. Talbot, for a tour; their frost-fighting fan explodes ahead of a frost forecast; Tippy goes old school by heating the vineyard with flaming pots and help from the community.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028030000 +0000" stop="20261028040000 +0000">
    <title lang="zh">Classical Tahoe</title>
    <desc>The Classical Tahoe Orchestra performs music by Maurice Ravel, Johannes Brahms, Guido López-Gavilán and César Franck.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028040000 +0000" stop="20261028050000 +0000">
    <title lang="zh">Hope Street</title>
    <desc>Shay survives a close call with a maverick motorcyclist, which propels police officers to investigate.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028050000 +0000" stop="20261028060000 +0000">
    <title lang="zh">Doc Martin</title>
    <desc>Martin has his second GMC assessment; Buddy is missing; Ken's arrival doesn't bring good news for Al and Bert; Penhale isn't happy with the arrival of his predecessor.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028060000 +0000" stop="20261028070000 +0000">
    <title lang="zh">Under the Vines</title>
    <desc>Facing financial pressures, Oakley Wines invites the bank manager, Mr. Talbot, for a tour; their frost-fighting fan explodes ahead of a frost forecast; Tippy goes old school by heating the vineyard with flaming pots and help from the community.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028070000 +0000" stop="20261028080000 +0000">
    <title lang="zh">Classical Tahoe</title>
    <desc>The Classical Tahoe Orchestra performs music by Maurice Ravel, Johannes Brahms, Guido López-Gavilán and César Franck.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028080000 +0000" stop="20261028083000 +0000">
    <title lang="zh">The Travel Detective</title>
    <desc>Hidden gems of Santa Monica, Calif.; America's longest airport TSA wait times; a behind the scenes look at Italy's La Dolce Vita Orient Express.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028083000 +0000" stop="20261028090000 +0000">
    <title lang="zh">Changing Seas</title>
    <desc>Carbon dioxide released from Maug Island's caldera will allow scientists to study the impact of ocean acidification on coral reefs.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028090000 +0000" stop="20261028093000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>Full-body exercises promote weight loss and strength and flexibility in muscles and joints.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028093000 +0000" stop="20261028100000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>A slow, gentle workout features simple yet effective movements that positively impact every part of the body; adding functional choreography to the song "Ain't Misbehavin'.".</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028100000 +0000" stop="20261028103000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Practicing vinyasa, moving fluidly with the breath.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028103000 +0000" stop="20261028110000 +0000">
    <title lang="zh">Curious Crew</title>
    <desc>The science of springs; designing a jack-in-the-box; auto design director LaShirl Turner.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028110000 +0000" stop="20261028113000 +0000">
    <title lang="zh">Biz Kid$</title>
    <desc>Ethics in business; the downside of not following ethical business practices.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028113000 +0000" stop="20261028120000 +0000">
    <title lang="zh">Zula Patrol</title>
    <desc>Dark Truder hides a magnet in a cloud to render the Zula Patrol ineffective; explorers from Polkadottia make an emergency landing on Zula.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028120000 +0000" stop="20261028123000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028123000 +0000" stop="20261028130000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Strengthening the core with simple moves, along with gentle stretches for the chest, back, hips, legs and more.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028130000 +0000" stop="20261028133000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028133000 +0000" stop="20261028140000 +0000">
    <title lang="zh">Functional Fitness</title>
    <desc />
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028140000 +0000" stop="20261028143000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercises loosen the thoracic spine with subtle shoulder and back movements.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028143000 +0000" stop="20261028150000 +0000">
    <title lang="zh">Cook's Country</title>
    <desc>Hosts Bridget Lancaster, Julia Collin Davison and Toni Tipton-Martin offer a practical, no-nonsense and scientific approach to making a wide range of American recipes, from barbecue chicken thighs to Mississippi mud pie to parmesan potatoes. The hosts are joined by test cooks Morgan Bolling, Lawman Johnson, Christie Morrison, Ashley Moore, Bryan Roof and Kelly Song. Episodes include equipment reco</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028150000 +0000" stop="20261028153000 +0000">
    <title lang="zh">New Scandinavian Cooking</title>
    <desc>Oysters and wild scallops; trout tartar and smoked trout served with a summer salad; trout burger with onion compote and coleslaw.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028153000 +0000" stop="20261028160000 +0000">
    <title lang="zh">The Dooky Chase Kitchen: Leah's Legacy</title>
    <desc>Red beans and rice; Creole meatballs; Leah's Creole crown.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028160000 +0000" stop="20261028163000 +0000">
    <title lang="zh">Homemade Live!</title>
    <desc>Chef Joel Gamoran and celebrity friends cook, laugh and make new, homemade memories.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028163000 +0000" stop="20261028170000 +0000">
    <title lang="zh">Lidia's Kitchen</title>
    <desc>Cuttlefish salad with potatoes and olives; penne rigate with sausage, mushrooms and ricotta; chicken rollatini with provola and artichokes.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028170000 +0000" stop="20261028173000 +0000">
    <title lang="zh">The Best of the Joy of Painting</title>
    <desc>A hideaway nested below a towering mountain.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028173000 +0000" stop="20261028180000 +0000">
    <title lang="zh">Painting With Wilson Bickford</title>
    <desc>An early summer sunrise painting features a farmer's pasture, complete with a distant rustic barn.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028180000 +0000" stop="20261028183000 +0000">
    <title lang="zh">Les Stroud's Wild Harvest</title>
    <desc>A versatile blossom that is colorful and bountiful; creating three dishes using local culinary influences and flavors in Sri Lanka.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028183000 +0000" stop="20261028190000 +0000">
    <title lang="zh">Fit 2 Stitch</title>
    <desc>Designer Robert Danes, who has a line of dresses featured at Bergdorf Goodman in New York, discusses his work.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028190000 +0000" stop="20261028193000 +0000">
    <title lang="zh">Fork &amp; Hammer</title>
    <desc>Seeking inspiration for appetizers, entrées, wines and desserts in the Rioja region of Spain; San Sebastián, a culinary mecca with the world's most Michelin star restaurants per capita.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028193000 +0000" stop="20261028200000 +0000">
    <title lang="zh">Quilt in a Day</title>
    <desc>A checkerboard border completes the quilt.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028200000 +0000" stop="20261028203000 +0000">
    <title lang="zh">Zula Patrol</title>
    <desc>Venus doesn't think she fits in with the other planets; the Zula Patrol must rescue the Raters from Dark Truder.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028203000 +0000" stop="20261028210000 +0000">
    <title lang="zh">Curious Crew</title>
    <desc>The science of structural forces, including compression, shear, tension and torsion; pasta platform.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028210000 +0000" stop="20261028213000 +0000">
    <title lang="zh">View Finders</title>
    <desc>Sunset and sunrise on the Blue Ridge Parkway; hiking to the top of Black Balsam Knob.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028213000 +0000" stop="20261028220000 +0000">
    <title lang="zh">GZERO World With Ian Bremmer</title>
    <desc>The renowned political scientist discusses global news and interviews world leaders.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028220000 +0000" stop="20261028223000 +0000">
    <title lang="zh">Plan Stronger TV</title>
    <desc>Financial stewards; impact of government debt; taxation upon death.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028223000 +0000" stop="20261028230000 +0000">
    <title lang="zh">The School of Greatness With Lewis Howes</title>
    <desc>Motivational speaker and author Mel Robbins reflects on her 25-year marriage, common mistakes couples make and how to better handle uncomfortable emotions.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028230000 +0000" stop="20261028233000 +0000">
    <title lang="zh">America's Heartland</title>
    <desc>Farmers harvest lettuce; Farmers Feed Florida; preparing a frittata made with cauliflower; Montana farmers cash in on the demand for gluten-free farm crops.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261028233000 +0000" stop="20261029000000 +0000">
    <title lang="zh">The Red Green Show</title>
    <desc>A dinosaur is sighted in Possum Lake; storing food; beer-bottle clock.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="469874" start="20261029000000 +0000" stop="20261030000000 +0000">
    <title lang="zh">Midsomer Murders</title>
    <desc>Barnaby and Scott investigate the case of a prizewinning author murdered on the eve of a literary festival.</desc>
    <date>2026-10-29</date>
  </programme>
</tv>
