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    <title lang="zh">America's Heartland</title>
    <desc>An Arkansas farm family uses technology to keep prices down for consumers; a peanut harvest in Georgia; mules; raising cacti.</desc>
    <date>2026-11-12</date>
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    <title lang="zh">Corner Gas</title>
    <desc>When Lacey's ex-fiance from Toronto comes to visit, the people of Dog River take matters into their own hands to protect her from her past.</desc>
    <date>2026-11-12</date>
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    <title lang="zh">Midsomer Murders</title>
    <desc>A former socialite and a Lothario are found beaten to death by a river.</desc>
    <date>2026-11-12</date>
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    <title lang="zh">Midsomer Murders</title>
    <desc>Barnaby and Troy have to solve a double murder when a feisty former socialite and a Casanova are found bludgeoned to death.</desc>
    <date>2026-11-12</date>
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    <title lang="zh">Emma</title>
    <desc>In the early 19th century, wealthy young woman Emma Woodhouse explores deeper meanings of life and love through a series of romantic mishaps brought on by her misplaced faith in her ability to match people.</desc>
    <date>2026-11-12</date>
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    <title lang="zh">Wild Nevada</title>
    <desc>The proposed Avi Kwa Ame National Monument, Joshua tree forest and Spirit Mountain sacred site; the Kelso Dunes and lava tubes of Mojave National Preserve.</desc>
    <date>2026-11-12</date>
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    <title lang="zh">Les Stroud's Survivorman</title>
    <desc>Les relies upon an odd assortment of items to survive in the wilds of Utah.</desc>
    <date>2026-11-12</date>
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    <title lang="zh">Midsomer Murders</title>
    <desc>A former socialite and a Lothario are found beaten to death by a river.</desc>
    <date>2026-11-12</date>
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    <title lang="zh">Midsomer Murders</title>
    <desc>Barnaby and Troy have to solve a double murder when a feisty former socialite and a Casanova are found bludgeoned to death.</desc>
    <date>2026-11-12</date>
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    <title lang="zh">Emma</title>
    <desc>In the early 19th century, wealthy young woman Emma Woodhouse explores deeper meanings of life and love through a series of romantic mishaps brought on by her misplaced faith in her ability to match people.</desc>
    <date>2026-11-12</date>
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    <title lang="zh">Wild Nevada</title>
    <desc>The proposed Avi Kwa Ame National Monument, Joshua tree forest and Spirit Mountain sacred site; the Kelso Dunes and lava tubes of Mojave National Preserve.</desc>
    <date>2026-11-12</date>
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    <title lang="zh">Les Stroud's Survivorman</title>
    <desc>Les relies upon an odd assortment of items to survive in the wilds of Utah.</desc>
    <date>2026-11-12</date>
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    <title lang="zh">The Kamla Show From Silicon Valley</title>
    <desc>Jun Axup, scientific partner and adviser at IndieBio, helps scientists bring their ideas from their labs to the market.</desc>
    <date>2026-11-12</date>
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    <title lang="zh">Curious Traveler</title>
    <desc>Hofburg Imperial Palace; Ambras Castle; Old Town &amp; Golden Roof; Olympic bobsledding run.</desc>
    <date>2026-11-12</date>
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    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility.</desc>
    <date>2026-11-12</date>
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  <programme channel="469874" start="20261112103000 +0000" stop="20261112110000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Exercises that tone the buttocks and thighs; strengthening the arms and abdominal muscles.</desc>
    <date>2026-11-12</date>
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  <programme channel="469874" start="20261112110000 +0000" stop="20261112113000 +0000">
    <title lang="zh">Functional Fitness</title>
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    <date>2026-11-12</date>
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  <programme channel="469874" start="20261112113000 +0000" stop="20261112120000 +0000">
    <title lang="zh">Wimee's Words</title>
    <desc>Wimee sings a song about what dragons have fun doing; a story about a dragon and screwdriver-shaped ice cream; making a paper bag dragon puppet; what dragons love to eat.</desc>
    <date>2026-11-12</date>
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    <title lang="zh">Biz Kid$</title>
    <desc>Strategies for effective negotiations; teens runs Grand Slam Garage Sales; a young man sells movie memorabilia online.</desc>
    <date>2026-11-12</date>
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    <title lang="zh">Zula Patrol</title>
    <desc>Dark Truder pretends to be the mascot of a water theme park and ruins the water by replacing it with Blub-Glub; Zeeter finds a flower.</desc>
    <date>2026-11-12</date>
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    <title lang="zh">Power Up With Thunder</title>
    <desc />
    <date>2026-11-12</date>
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    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A series of simple stretches designed to create more ease in the neck, shoulders, chest, back, legs and more.</desc>
    <date>2026-11-12</date>
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    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>Boosting energy with a standing and floor workout that combines leg, core and back exercises.</desc>
    <date>2026-11-12</date>
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  <programme channel="469874" start="20261112143000 +0000" stop="20261112150000 +0000">
    <title lang="zh">Functional Fitness</title>
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    <date>2026-11-12</date>
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    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercises that activate the brain; movement patterns for balance and gait.</desc>
    <date>2026-11-12</date>
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    <title lang="zh">Sara's Weeknight Meals</title>
    <desc>Coconut lemon chicken soup; using the wok; Greek shrimp, farro and greens.</desc>
    <date>2026-11-12</date>
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    <title lang="zh">Steven Raichlen's Project Fire</title>
    <desc>The ultimate BLT with home-cured salt and pepper bacon; the Raichlen pan bagnat; mystery box challenge -- flambéed chocolate banana French toast.</desc>
    <date>2026-11-12</date>
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  <programme channel="469874" start="20261112163000 +0000" stop="20261112170000 +0000">
    <title lang="zh">Kevin Belton's New Orleans Kitchen</title>
    <desc>Roast duck quarters with boudin squares and honey bourbon gravy; roasted root vegetables marinated in wine and coffee; asparagus soup.</desc>
    <date>2026-11-12</date>
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  <programme channel="469874" start="20261112170000 +0000" stop="20261112173000 +0000">
    <title lang="zh">Jacques Pépin: Heart &amp; Soul</title>
    <desc>Oyster chowder with potatoes, spinach and corn; eggplant-tomato gratin; hamburger royale.</desc>
    <date>2026-11-12</date>
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  <programme channel="469874" start="20261112173000 +0000" stop="20261112180000 +0000">
    <title lang="zh">To Dine For With Kate Sullivan</title>
    <desc>Dancer Payal Kadakia, creator of ClassPass, talks about the setbacks she experienced on her way to success and her vision for her company's future.</desc>
    <date>2026-11-12</date>
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  <programme channel="469874" start="20261112180000 +0000" stop="20261112183000 +0000">
    <title lang="zh">The Best of the Joy of Painting</title>
    <desc>A mountain scene with a cabin and the northern lights on a black background.</desc>
    <date>2026-11-12</date>
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  <programme channel="469874" start="20261112183000 +0000" stop="20261112190000 +0000">
    <title lang="zh">P. Allen Smith's Garden Home</title>
    <desc>Eating and living healthy can be easy and fun.</desc>
    <date>2026-11-12</date>
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  <programme channel="469874" start="20261112190000 +0000" stop="20261112193000 +0000">
    <title lang="zh">Food, Curated.</title>
    <desc>New acts of fermentation with ACQ Bread, Pomp &amp; Circumstance and Bruno's Bakery.</desc>
    <date>2026-11-12</date>
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  <programme channel="469874" start="20261112193000 +0000" stop="20261112200000 +0000">
    <title lang="zh">Outside: Beyond the Lens</title>
    <desc>The aspen groves on the eastern side of California's Sierra Nevada Mountains explode with color each fall.</desc>
    <date>2026-11-12</date>
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    <title lang="zh">Volunteer Woodworker</title>
    <desc>Alf Sharp left law school and found his niche in furniture making; his furniture can be found in collections at historic homes, like Andrew Jackson's Hermitage.</desc>
    <date>2026-11-12</date>
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  <programme channel="469874" start="20261112203000 +0000" stop="20261112210000 +0000">
    <title lang="zh">A Craftsman's Legacy</title>
    <desc>Rocking horse.</desc>
    <date>2026-11-12</date>
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    <title lang="zh">Zula Patrol</title>
    <desc>Villains try to outdo each other in their quest to win the Villain of the Year Award; Zeeter is offered a position at the Zula Academy.</desc>
    <date>2026-11-12</date>
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  <programme channel="469874" start="20261112213000 +0000" stop="20261112220000 +0000">
    <title lang="zh">Biz Kid$</title>
    <desc>Fundraising includes organizing volunteers, choosing the right venue and keeping expenses low.</desc>
    <date>2026-11-12</date>
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  <programme channel="469874" start="20261112220000 +0000" stop="20261112223000 +0000">
    <title lang="zh">This American Land</title>
    <desc>Pioneering scientists find solutions for dying coral reefs in Hawaii; hidden history from Georgia's Okefenokee Swamp; a huge urban garden in Los Angeles brings food, education and fun to often neglected neighborhoods.</desc>
    <date>2026-11-12</date>
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    <title lang="zh">In Good Shape -- The Health Show</title>
    <desc>How to beat constipation; the appendix; probiotics could help gut flora to thrive; managing IBS; colon cancer in young adults.</desc>
    <date>2026-11-12</date>
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  <programme channel="469874" start="20261112230000 +0000" stop="20261112233000 +0000">
    <title lang="zh">Plan Stronger TV</title>
    <desc>Ande Frazier explains financial planning for people with special-needs children; David Holland and Steve Repak talk about how to make the most of charitable giving; choosing assets to donate; when and why Social Security benefits are taxed.</desc>
    <date>2026-11-12</date>
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    <title lang="zh">NHK Newsline</title>
    <desc>This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.</desc>
    <date>2026-11-12</date>
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  <programme channel="469874" start="20261113000000 +0000" stop="20261113003000 +0000">
    <title lang="zh">Medical Frontiers</title>
    <desc>Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.</desc>
    <date>2026-11-13</date>
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    <title lang="zh">How to: in a Half Hour</title>
    <desc>Student-produced how to program.</desc>
    <date>2026-11-13</date>
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    <title lang="zh">Miss Fisher's Murder Mysteries</title>
    <desc>Phryne's Aunt Prudence opens her home to psychiatrist and natural healer, Hayden Samuels, to conduct his sanatorium for "hysterical" women.</desc>
    <date>2026-11-13</date>
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  <programme channel="469874" start="20261113020000 +0000" stop="20261113040000 +0000">
    <title lang="zh">Network</title>
    <desc>In this lauded satire, veteran news anchorman Howard Beale (Peter Finch) discovers that he's being put out to pasture, and he's none too happy about it. After threatening to shoot himself on live television, instead he launches into an angry televised rant, which turns out to be a huge ratings boost for the UBS network. This stunt allows ambitious producer Diana Christensen (Faye Dunaway) to devel</desc>
    <date>2026-11-13</date>
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  <programme channel="469874" start="20261113040000 +0000" stop="20261113043000 +0000">
    <title lang="zh">Roadtrip Nation</title>
    <desc>"Snap Judgment" host Glynn Washington; Santa Cruz Guitar founder Richard Hoover.</desc>
    <date>2026-11-13</date>
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    <title lang="zh">In the Americas With David Yetman</title>
    <desc>A look at the highlands of Chiapas where the towns and villages retain traditional pre-Columbian governments.</desc>
    <date>2026-11-13</date>
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  <programme channel="469874" start="20261113050000 +0000" stop="20261113060000 +0000">
    <title lang="zh">Miss Fisher's Murder Mysteries</title>
    <desc>Phryne's Aunt Prudence opens her home to psychiatrist and natural healer, Hayden Samuels, to conduct his sanatorium for "hysterical" women.</desc>
    <date>2026-11-13</date>
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  <programme channel="469874" start="20261113060000 +0000" stop="20261113080200 +0000">
    <title lang="zh">Network</title>
    <desc>In this lauded satire, veteran news anchorman Howard Beale (Peter Finch) discovers that he's being put out to pasture, and he's none too happy about it. After threatening to shoot himself on live television, instead he launches into an angry televised rant, which turns out to be a huge ratings boost for the UBS network. This stunt allows ambitious producer Diana Christensen (Faye Dunaway) to devel</desc>
    <date>2026-11-13</date>
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  <programme channel="469874" start="20261113080200 +0000" stop="20261113083000 +0000">
    <title lang="zh">Roadtrip Nation</title>
    <desc>"Snap Judgment" host Glynn Washington; Santa Cruz Guitar founder Richard Hoover.</desc>
    <date>2026-11-13</date>
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  <programme channel="469874" start="20261113083000 +0000" stop="20261113090000 +0000">
    <title lang="zh">In the Americas With David Yetman</title>
    <desc>A look at the highlands of Chiapas where the towns and villages retain traditional pre-Columbian governments.</desc>
    <date>2026-11-13</date>
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  <programme channel="469874" start="20261113090000 +0000" stop="20261113093000 +0000">
    <title lang="zh">America's Heartland</title>
    <desc>America's cattle auctioneer championships; Alabama watermelons; grains; unusual recipes using red tomatoes.</desc>
    <date>2026-11-13</date>
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    <title lang="zh">Changing Seas</title>
    <desc>As algal blooms increase in length and severity in Florida, scientists study their causes, impact, and how to stop them.</desc>
    <date>2026-11-13</date>
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    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs.</desc>
    <date>2026-11-13</date>
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    <title lang="zh">Sit and Be Fit</title>
    <desc>Controlled breathing exercises; tapping and patting to warm up for a tai chi segment.</desc>
    <date>2026-11-13</date>
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    <title lang="zh">Yoga in Practice</title>
    <desc>Yoga poses can be challenging, but they also teach how to cultivate mental and physical fortitude.</desc>
    <date>2026-11-13</date>
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    <title lang="zh">Enviropals!</title>
    <desc>Rae Rae the Red Panda lives in the mythical land of Naturia.</desc>
    <date>2026-11-13</date>
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    <title lang="zh">Biz Kid$</title>
    <desc>How to protect one's business, assets and self; two young tennis coaches; the owner of Small Town Skateshop.</desc>
    <date>2026-11-13</date>
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    <title lang="zh">Zula Patrol</title>
    <desc>Villainous duo Deliria and Cloid dump junk into Saturn's rings.</desc>
    <date>2026-11-13</date>
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    <title lang="zh">Your Fountain of Youth With Lee Holden</title>
    <desc>Movements to improve bone density, increase energy and circulate deep vitality through the body.</desc>
    <date>2026-11-13</date>
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  <programme channel="469874" start="20261113133000 +0000" stop="20261113140000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs.</desc>
    <date>2026-11-13</date>
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  <programme channel="469874" start="20261113140000 +0000" stop="20261113143000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A toning workout focuses on the butt, thighs and legs.</desc>
    <date>2026-11-13</date>
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  <programme channel="469874" start="20261113143000 +0000" stop="20261113150000 +0000">
    <title lang="zh">Functional Fitness</title>
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    <date>2026-11-13</date>
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    <title lang="zh">Sit and Be Fit</title>
    <desc>Postural alignment; using proper form.</desc>
    <date>2026-11-13</date>
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    <title lang="zh">Simply Ming</title>
    <desc>Gin and tonic with anise, cloves and cinnamon; steak frites made with flat iron steaks, served with fries and aioli; portobello frites with garlic and extra virgin olive oil.</desc>
    <date>2026-11-13</date>
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    <title lang="zh">Lucky Chow</title>
    <desc>Filipino cuisine; restaurateur Nicole Ponseca; Bling Bling Dumpling.</desc>
    <date>2026-11-13</date>
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    <title lang="zh">My Greek Table With Diane Kochilas</title>
    <desc>Ktipiti, feta fire dip; pork exohiko with kefalotyri cubes; grilled manouri cheese with figs.</desc>
    <date>2026-11-13</date>
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    <title lang="zh">Joanne Weir's Plates and Places</title>
    <desc>Parchment-roasted fish with fennel, capers and herbs; smashed potatoes with fried capers; salted caper tsipouro martini.</desc>
    <date>2026-11-13</date>
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    <title lang="zh">America's Test Kitchen</title>
    <desc>Roasted whole turkey breast with gravy; mops; unlocking the secrets to perfect oatmeal dinner rolls.</desc>
    <date>2026-11-13</date>
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    <title lang="zh">The Best of the Joy of Painting</title>
    <desc>A waterfall on black canvas.</desc>
    <date>2026-11-13</date>
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  <programme channel="469874" start="20261113183000 +0000" stop="20261113190000 +0000">
    <title lang="zh">The Joy of Painting With Nicholas Hankins</title>
    <desc>A springtime landscape oil painting features redbuds punctuating the greenery of a Shenandoah Valley mountainside.</desc>
    <date>2026-11-13</date>
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    <title lang="zh">J Schwanke's Life in Bloom</title>
    <desc>Flower arrangements accented by the bounty of the season, including pumpkins, ears of stained-glass corn, chrysanthemums and roses crafted from colorful leaves.</desc>
    <date>2026-11-13</date>
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    <title lang="zh">Garden Smart</title>
    <desc>A garden underneath New York's Brooklyn Bridge.</desc>
    <date>2026-11-13</date>
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    <title lang="zh">Fit 2 Stitch</title>
    <desc>Designer Diana Broussard shares her knowledge of European craftsmanship and its influence on her luxury footwear designs.</desc>
    <date>2026-11-13</date>
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    <title lang="zh">Modern Pioneering With Georgia Pellegrini</title>
    <desc>A young couple return to a childhood home and reimagine it as a regenerative farm in the Western Catskills.</desc>
    <date>2026-11-13</date>
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  <programme channel="469874" start="20261113210000 +0000" stop="20261113213000 +0000">
    <title lang="zh">Zula Patrol</title>
    <desc>The Spaceship gets too close to a comet and has to land on it; Dark Truder sends all the asteroids toward Planet Zula.</desc>
    <date>2026-11-13</date>
  </programme>
  <programme channel="469874" start="20261113213000 +0000" stop="20261113220000 +0000">
    <title lang="zh">Skillsville</title>
    <desc>Dev needs to stay organized as a laundromat manager to clean the team jerseys; Rae creates an easier way for the Beeples to get to the top of Mount Froyo.</desc>
    <date>2026-11-13</date>
  </programme>
  <programme channel="469874" start="20261113220000 +0000" stop="20261113223000 +0000">
    <title lang="zh">Books by the River</title>
    <desc>Author Taylor Brown discusses "Rednecks: A Novel," the history that shaped the book and the human stories at the center of this tale of struggle and resilience.</desc>
    <date>2026-11-13</date>
  </programme>
  <programme channel="469874" start="20261113223000 +0000" stop="20261113230000 +0000">
    <title lang="zh">Focus on Europe</title>
    <desc>Sabah and the migrants in Spain; children out of school in Denmark; dachas as refuge from war in Ukraine; playing football to lose weight in the UK; miller is the new dream job in the Netherlands.</desc>
    <date>2026-11-13</date>
  </programme>
  <programme channel="469874" start="20261113230000 +0000" stop="20261113233000 +0000">
    <title lang="zh">Plan Stronger TV</title>
    <desc>David Holland and Marguerita Cheng of Blue Ocean Global Wealth discuss diversity and inclusion in the financial industry; Ross Riskin discusses student loans; the impact of interest rate changes on assets and debt.</desc>
    <date>2026-11-13</date>
  </programme>
  <programme channel="469874" start="20261113233000 +0000" stop="20261114000000 +0000">
    <title lang="zh">NHK Newsline</title>
    <desc>This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.</desc>
    <date>2026-11-13</date>
  </programme>
  <programme channel="469874" start="20261114000000 +0000" stop="20261115000000 +0000">
    <title lang="zh">Medical Stories</title>
    <desc>A man with prostate cancer maintains a positive attitude and finds a way to give back; David becomes an advocate for those with hepatitis B.</desc>
    <date>2026-11-14</date>
  </programme>
</tv>
