<?xml version='1.0' encoding='UTF-8'?>
<tv date="20260809205256 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/469967/20260807.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=469967&amp;date=20260807&amp;timezone=None">
  <channel id="469967">
    <display-name lang="US">WHDF-DT</display-name>
    <icon src="" />
  </channel>
  <programme channel="469967" start="20260807000000 +0000" stop="20260807010000 +0000">
    <title lang="zh">Trivial Pursuit</title>
    <desc>A scientist and a hypnotist take their shot in six iconic categories in hope of winning $20,000.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807010000 +0000" stop="20260807020000 +0000">
    <title lang="zh">Scrabble</title>
    <desc>Players engage in a noble word battle in pursuit of capturing the $10,000 throne.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807020000 +0000" stop="20260807023000 +0000">
    <title lang="zh">News 19 at 9</title>
    <desc>Breaking News, Weather and Sports.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807023000 +0000" stop="20260807030000 +0000">
    <title lang="zh">Last Man Standing</title>
    <desc>When Eve is inspired by her father's patriotism and decides to join the Junior ROTC, Vanessa is concerned.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807030000 +0000" stop="20260807033000 +0000">
    <title lang="zh">The Conners</title>
    <desc>Darlene brings Nick to the hardware store, where they run into Ben, who invites Nick to join him at The Lunch Box to watch a Bears game; Dan tries to spruce up the bedroom while Louise is out on the road; Jackie meets Logan's mom.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807033000 +0000" stop="20260807040000 +0000">
    <title lang="zh">The Conners</title>
    <desc>The Conners celebrate Mark when he makes it on the dean's list at his new magnet school; Jackie continues to navigate her relationship with Neville.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807040000 +0000" stop="20260807043000 +0000">
    <title lang="zh">The Goldbergs</title>
    <desc>Adam does not get the part he wanted in the school musical, leading Beverly to cast him in a rival show; Murray insists on leaving sporting events early to avoid traffic.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807043000 +0000" stop="20260807050000 +0000">
    <title lang="zh">Last Man Standing</title>
    <desc>Mike is so impressed with Mandy's new boyfriend that he offers him a job; Kristin navigates her relationship with Ryan.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807050000 +0000" stop="20260807053000 +0000">
    <title lang="zh">Bob Hearts Abishola</title>
    <desc>Bob, a middle-aged compression sock businessman from Detroit, unexpectedly falls for his cardiac nurse while recovering from a heart attack and sets his sights on winning her over. Undaunted by Abishola's lack of initial interest or the vast differences in their backgrounds -- she's originally from Nigeria -- Bob is determined to win Abishola's heart, in this comedic examination of immigrant life </desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807053000 +0000" stop="20260807060000 +0000">
    <title lang="zh">Bob Hearts Abishola</title>
    <desc>Bob, a middle-aged compression sock businessman from Detroit, unexpectedly falls for his cardiac nurse while recovering from a heart attack and sets his sights on winning her over. Undaunted by Abishola's lack of initial interest or the vast differences in their backgrounds -- she's originally from Nigeria -- Bob is determined to win Abishola's heart, in this comedic examination of immigrant life </desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807060000 +0000" stop="20260807063000 +0000">
    <title lang="zh">Family Feud Favorites</title>
    <desc>Family Feud has seen some crazy moments over the years, so buckle up as we revisit these fan favorites.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807063000 +0000" stop="20260807070000 +0000">
    <title lang="zh">The Perfect Line</title>
    <desc>Players Terry, Taneya, Wade and Arielle.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807070000 +0000" stop="20260807073000 +0000">
    <title lang="zh">Crime Exposé With Nancy O'Dell</title>
    <desc>Linda Yancey's husband hires laborer to kill her for insurance then flees to South America.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807073000 +0000" stop="20260807080000 +0000">
    <title lang="zh">Court Cam</title>
    <desc>The powerful trial involving a deadly misunderstanding leads to an emotionally charged verdict; a violent offender loses his cool and is brought down by a heroic judge; a sovereign citizen in Montana won't give up without a fight.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807080000 +0000" stop="20260807083000 +0000">
    <title lang="zh">Hot Bench</title>
    <desc>A boiler breakdown sparks a brawl outside an apartment building; the superintendent says he was blindsided and lost his job, while the tenant says he fought back against years of disrespect.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807083000 +0000" stop="20260807090000 +0000">
    <title lang="zh">Hot Bench</title>
    <desc>A routine car purchase turns messy when a buyer says the title she got was invalid; she says she paid in full, while he says she paid only a deposit and gave him the title back! What starts as a simple sale quickly shifts into a high-stakes fight over who really owns the car.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807090000 +0000" stop="20260807093000 +0000">
    <title lang="zh">Judge Judy</title>
    <desc>A teenage homeowner says her 53-year-old tenant jumped her over a Wi-Fi dispute; the tenant says she was a slumlord with 22 city violations.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807093000 +0000" stop="20260807100000 +0000">
    <title lang="zh">Judge Judy</title>
    <desc>A kitten is allegedly mauled by a neighbors dog; a man takes $800 from his best friend to pay for new tires but claims it was a gift.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807100000 +0000" stop="20260807110000 +0000">
    <title lang="zh">Shepherd's Chapel</title>
    <desc>Family Bible studies with Pastor Arnold Murray and Pastor Dennis Murray.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807110000 +0000" stop="20260807120000 +0000">
    <title lang="zh">WHNT News 19 at 6</title>
    <desc>Breaking News, Weather and Sports.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807120000 +0000" stop="20260807140000 +0000">
    <title lang="zh">News 19 This Morning on WHDF</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807140000 +0000" stop="20260807143000 +0000">
    <title lang="zh">Family Feud</title>
    <desc>Family Feud is an American television game show where two families compete to name the responses to survey questions in order to win cash and prizes.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807143000 +0000" stop="20260807150000 +0000">
    <title lang="zh">Family Feud</title>
    <desc>Family Feud is an American television game show where two families compete to name the responses to survey questions in order to win cash and prizes.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807150000 +0000" stop="20260807160000 +0000">
    <title lang="zh">Tamron Hall</title>
    <desc>Social media star Keith Lee brings a taste of his New Orleans Food Festival to the Tam Fam; viral California pitmaster Walter Johnson; tasting festival favorites, including banana pudding from Janel Prator's "The Puddery"; Flagboy Giz performs.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807160000 +0000" stop="20260807163000 +0000">
    <title lang="zh">The Drew Barrymore Show</title>
    <desc>It's a little bit extra with Diane Lane, who plays behind-the-scenes and dishes on her most iconic roles; it's a Cooking Flashback, with Tony Danza in the kitchen.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807163000 +0000" stop="20260807170000 +0000">
    <title lang="zh">The Drew Barrymore Show</title>
    <desc>It's a little bit extra from Drew's interview with the hilarious Tracy Morgan.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807170000 +0000" stop="20260807180000 +0000">
    <title lang="zh">Sherri</title>
    <desc>Actress Tessa Thompson and director Nia DaCosta (movie "Hedda"); comic Atsuko Okatsuka drops in to Sherri's Laugh Lounge; Mr. Science shares some spooky science experiments.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807180000 +0000" stop="20260807183000 +0000">
    <title lang="zh">Tribunal Justice</title>
    <desc>An Uber entrepreneur hires a mover to place a vending machine in a commercial space; understaffed and unprepared, the mover destroys her opportunity to make extra money when the machine promptly falls off his dolly.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807183000 +0000" stop="20260807190000 +0000">
    <title lang="zh">Tribunal Justice</title>
    <desc>Two childhood friends, a previous pro-boxer turned entrepreneur and a graphic designer, accuse each other of business sabotage, betrayal, and unpaid rent as they fight over $13K; tensions run high requiring intervention from both of the bailiffs.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807190000 +0000" stop="20260807193000 +0000">
    <title lang="zh">Hot Bench</title>
    <desc>A man hands over a $500 deposit for his sister's minivan, but when it comes time to seal the deal, she slams it in park.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807193000 +0000" stop="20260807200000 +0000">
    <title lang="zh">Hot Bench</title>
    <desc>A driver sues after being rear-ended, saying the other motorist had no insurance and refused to pay; the defendant blames his blinding LED lights and calls his repair estimate outrageous!</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807200000 +0000" stop="20260807203000 +0000">
    <title lang="zh">Judy Justice</title>
    <desc>A woman sues a cat breeder for the court maximum for giving her and her cats ringworm.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807203000 +0000" stop="20260807210000 +0000">
    <title lang="zh">Judy Justice</title>
    <desc>A wedding comes to a halt when a rented cable car breaks down; the bride and her father sue for damages; a flight attendant's apartment is deemed uninhabitable after her boyfriend allegedly causes a fire while she is at work.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807210000 +0000" stop="20260807213000 +0000">
    <title lang="zh">Judge Judy</title>
    <desc>Unwed parents feud over accusations of domestic violence and an engagement ring used as bail collateral; a video reveals a different side to an injured tenant's story.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807213000 +0000" stop="20260807220000 +0000">
    <title lang="zh">Judge Judy</title>
    <desc>A woman says a man she met on a dating website scammed her out of $4,000; a jewelry designer says valuable pieces went missing when she was selling it on consignment.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807220000 +0000" stop="20260807223000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>Missy's first disappointment in love triggers a series of events that leads the Cooper family to the edge of an abyss.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807223000 +0000" stop="20260807230000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>Sheldon uses his new friendship with the school bully to boss Georgie around; Missy steals Meemaw's makeup for picture day.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807230000 +0000" stop="20260807233000 +0000">
    <title lang="zh">Inside Edition</title>
    <desc>A syndicated news magazine includes investigative reports, interviews with newsmakers, human interest stories and celebrity and pop-culture features.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260807233000 +0000" stop="20260808000000 +0000">
    <title lang="zh">Access Hollywood</title>
    <desc>Interviews with the cast of the new Anthony Bourdain biopic, "Tony"; part two of interviews with the cast of the new seductive drama "The Shards.".</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469967" start="20260808000000 +0000" stop="20260808010000 +0000">
    <title lang="zh">Penn &amp; Teller: Fool Us</title>
    <desc>Featured magicians include Giancarlo Bernini, Rachel Ling Gordon, Mr Triton and Joe Diamond.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808010000 +0000" stop="20260808013000 +0000">
    <title lang="zh">Totally Funny Animals</title>
    <desc>Caught-on-camera videos that highlight the outrageous and wacky world of animals, hosted by comic Andy Woodhull.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808013000 +0000" stop="20260808020000 +0000">
    <title lang="zh">Totally Funny Animals</title>
    <desc>Caught-on-camera videos that highlight the outrageous and wacky world of animals, hosted by comic Andy Woodhull.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808020000 +0000" stop="20260808023500 +0000">
    <title lang="zh">News 19 at 9</title>
    <desc>Breaking News, Weather and Sports.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808023500 +0000" stop="20260808030500 +0000">
    <title lang="zh">Last Man Standing</title>
    <desc>Mike discovers that Boyd is no longer using the Baxter name; Kristin, Mandy and Eve make a Valentine's Day music video.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808030500 +0000" stop="20260808033500 +0000">
    <title lang="zh">The Conners</title>
    <desc>Darlene continues to navigate her breakup with Ben; Dan offers to talk with Aldo's dad when he doesn't approve of Harris and Aldo's relationship.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808033500 +0000" stop="20260808040000 +0000">
    <title lang="zh">Live: WHDF Football Friday Overtime</title>
    <desc />
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808040000 +0000" stop="20260808043000 +0000">
    <title lang="zh">The Goldbergs</title>
    <desc>Prince Charles and Lady Di's impending nuptials inspire Beverly to plan a vow renewal; Barry hopes his band will win him Lainey's attention.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808043000 +0000" stop="20260808050000 +0000">
    <title lang="zh">Last Man Standing</title>
    <desc>The Outdoor Man puts on a skit based on a Wild West Show starring Ed and Eve and directed by Mike; Mandy tries flirting with an oblivious Kyle.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808050000 +0000" stop="20260808053000 +0000">
    <title lang="zh">Bob Hearts Abishola</title>
    <desc>Bob, a middle-aged compression sock businessman from Detroit, unexpectedly falls for his cardiac nurse while recovering from a heart attack and sets his sights on winning her over. Undaunted by Abishola's lack of initial interest or the vast differences in their backgrounds -- she's originally from Nigeria -- Bob is determined to win Abishola's heart, in this comedic examination of immigrant life </desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808053000 +0000" stop="20260808060000 +0000">
    <title lang="zh">Bob Hearts Abishola</title>
    <desc>Bob, a middle-aged compression sock businessman from Detroit, unexpectedly falls for his cardiac nurse while recovering from a heart attack and sets his sights on winning her over. Undaunted by Abishola's lack of initial interest or the vast differences in their backgrounds -- she's originally from Nigeria -- Bob is determined to win Abishola's heart, in this comedic examination of immigrant life </desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808060000 +0000" stop="20260808063000 +0000">
    <title lang="zh">Family Feud Favorites</title>
    <desc>"Family Feud" has seen some crazy moments over the years, so buckle up as we revisit these fan favorites.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808063000 +0000" stop="20260808070000 +0000">
    <title lang="zh">The Perfect Line</title>
    <desc>Players Victor, Joci, Rachel and Kelly.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808070000 +0000" stop="20260808073000 +0000">
    <title lang="zh">Crime Exposé With Nancy O'Dell</title>
    <desc>Couple kills Grant's ex Laura Ackerson during a custody fight and dumps the body in Texas lake.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808073000 +0000" stop="20260808080000 +0000">
    <title lang="zh">Court Cam</title>
    <desc>A tearful judge loses it when he takes the stand and admits to his own mistakes; a defendant is attacked in court by his former partner in crime; a life-or-death situation takes place on the courthouse steps and more.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808080000 +0000" stop="20260808083000 +0000">
    <title lang="zh">Hot Bench</title>
    <desc>A man hands over a $500 deposit for his sister's minivan, but when it comes time to seal the deal, she slams it in park.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808083000 +0000" stop="20260808090000 +0000">
    <title lang="zh">Hot Bench</title>
    <desc>A driver sues after being rear-ended, saying the other motorist had no insurance and refused to pay; the defendant blames his blinding LED lights and calls his repair estimate outrageous!</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808090000 +0000" stop="20260808093000 +0000">
    <title lang="zh">To the Rescue</title>
    <desc>Shelter dogs in need, a misunderstood border collie, and a helpless dog with mange: to get to their forever homes, all these dogs need is a helping hand.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808093000 +0000" stop="20260808100000 +0000">
    <title lang="zh">Greatest Sports Legends: Then and Now</title>
    <desc>Hosts Gregg Murphy and Wes Hall compare sports legends of the past to those of today.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808100000 +0000" stop="20260808103000 +0000">
    <title lang="zh">Small Town Big Deal</title>
    <desc>Experience old-fashioned cider pressing at a historic water-powered mill in Central New York, which is the creator of some of the unique custom baseball bats.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808103000 +0000" stop="20260808110000 +0000">
    <title lang="zh">Raw Travel</title>
    <desc>Beaches around the world.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808110000 +0000" stop="20260808130000 +0000">
    <title lang="zh">CBS Saturday Morning</title>
    <desc>Each Saturday morning, Adriana Diaz and Kelly O'Grady report on the week's top stories; the broadcast, known for its signature segments The Dish and Saturday Sessions, offers insightful conversations with artists, authors, chefs and musicians.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808130000 +0000" stop="20260808133000 +0000">
    <title lang="zh">Jack Hanna's Into the Wild</title>
    <desc>Jack joins a mission to save an elephant caught in a deadly snare; the lives of lions and leopards on the savannah.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808133000 +0000" stop="20260808140000 +0000">
    <title lang="zh">Jack Hanna's Into the Wild</title>
    <desc>Jack heads into Costa Rica's jungles looking for bats; an encounter with a Fer-de-lance viper; a dog that can sniff out a rare species of pit viper.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808140000 +0000" stop="20260808143000 +0000">
    <title lang="zh">Jack Hanna's Into the Wild</title>
    <desc>Jack takes his grandson on a Serengeti safari; a cheetah and a lion on the Savannah; wildebeest and zebra start their annual migration.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808143000 +0000" stop="20260808150000 +0000">
    <title lang="zh">Jack Hanna's Into the Wild</title>
    <desc>Ecuador's diverse landscapes are home to loads of unique creatures; the Mashpi cloud forests, home to hummingbirds and bushmasters; birds of prey in flight near Otavalo's colorful markets; the Quito Zoo welcomes a baby jaguar.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808150000 +0000" stop="20260808153000 +0000">
    <title lang="zh">Jack Hanna's Into the Wild</title>
    <desc>The Great Migration is in action as animals cross the Mara River into Tanzania's Serengeti National Park; millions of wildebeests and zebras make the epic journey, while big cats like lions and cheetahs share the famed African landscape.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808153000 +0000" stop="20260808160000 +0000">
    <title lang="zh">Jack Hanna's Into the Wild</title>
    <desc>Jack gets a special behind-the-scenes look at a retirement home for chimpanzees where caregivers have rescued over 250 chimps.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808160000 +0000" stop="20260808163000 +0000">
    <title lang="zh">On the Water's Angling Adventures</title>
    <desc>Exploring fishing destinations across the Northeast and beyond; from the New England tuna fishery to the Great Lakes, we share the sights, scenes and thrills of destination fishing opportunities.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808163000 +0000" stop="20260808173000 +0000">
    <title lang="zh">Live: NASCAR O'Reilly Auto Parts Series</title>
    <desc>Qualifying races for this week's NASCAR O'Reilly Auto Parts Series event in Iowa.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808173000 +0000" stop="20260808180000 +0000">
    <title lang="zh">Greatest Sports Legends: Then and Now</title>
    <desc>Hosts Gregg Murphy and Wes Hall compare sports legends of the past to those of today.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808180000 +0000" stop="20260808183000 +0000">
    <title lang="zh">Raw Travel</title>
    <desc>Beaches around the world.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808183000 +0000" stop="20260808190000 +0000">
    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808190000 +0000" stop="20260808193000 +0000">
    <title lang="zh">She's in the Game</title>
    <desc>Meet the next generation of superstar female athletes around the country as we go behind the scenes to shine the light on them and their interests off the field, along with catching up with the female legends who paved the way for all this growth.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808193000 +0000" stop="20260808203000 +0000">
    <title lang="zh">S.W.A.T.</title>
    <desc>The team races to stop a gunman who is targeting rehab centers and those he considers responsible for his brother's death; Deacon is caught off guard when his wife makes a parenting decision that has unexpected consequences for their daughter.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808203000 +0000" stop="20260808210000 +0000">
    <title lang="zh">NASCAR Countdown Live</title>
    <desc>A pre-race lead-up to NASCAR racing.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260808210000 +0000" stop="20260809000000 +0000">
    <title lang="zh">Live: NASCAR O'Reilly Auto Parts Series</title>
    <desc>NASCAR series drivers tackle the 0.875-mile asphalt oval of Iowa Speedway in the HyVee Perks 250. Competitors manage heavy short-track traffic and progressive banking over 250 laps, fighting to secure a key victory in Newton, Iowa.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469967" start="20260809000000 +0000" stop="20260810000000 +0000">
    <title lang="zh">Live: AVP Beach Volleyball</title>
    <desc>From Dallas.</desc>
    <date>2026-08-09</date>
  </programme>
</tv>
