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  <programme channel="469994" start="20260814183000 +0000" stop="20260814190000 +0000">
    <title lang="zh">Advanced Regenerative Health</title>
    <desc />
    <date>2026-08-14</date>
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    <title lang="zh">NBC News Daily</title>
    <desc>NBC News provides viewers with the latest national and international news; consumer, health and personal finance reporting; up-to-the-minute local news.</desc>
    <date>2026-08-14</date>
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    <title lang="zh">Dateline</title>
    <desc>A month after Mollie Tibbetts' disappearance in Iowa, investigators discover surveillance video that captures a blurred image of Mollie jogging while being followed by a mysterious black car.</desc>
    <date>2026-08-14</date>
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    <title lang="zh">The Kelly Clarkson Show</title>
    <desc>Cameoke: "Lines in the Carpet"; Millie Bobby Brown and Louis Partridge; Antonio Cipriano; Grateful Peoples; Ashley McBryde; Jasa Cakes; ATEEZ performs.</desc>
    <date>2026-08-14</date>
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    <title lang="zh">News 5 at 4pm</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-14</date>
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  <programme channel="469994" start="20260814223000 +0000" stop="20260814230000 +0000">
    <title lang="zh">Inside Edition</title>
    <desc>A syndicated news magazine includes investigative reports, interviews with newsmakers, human interest stories and celebrity and pop-culture features.</desc>
    <date>2026-08-14</date>
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    <title lang="zh">News 5 at 5 PM</title>
    <desc>Early evening news.</desc>
    <date>2026-08-14</date>
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  <programme channel="469994" start="20260814233000 +0000" stop="20260815000000 +0000">
    <title lang="zh">NBC Nightly News With Tom Llamas</title>
    <desc>Tom Llamas anchors the latest news, going beyond the headlines to see how lives are affected by the world around them.</desc>
    <date>2026-08-14</date>
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  <programme channel="469994" start="20260815000000 +0000" stop="20260815003000 +0000">
    <title lang="zh">News 5 at 6 PM</title>
    <desc>Weekend news coverage.</desc>
    <date>2026-08-15</date>
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  <programme channel="469994" start="20260815003000 +0000" stop="20260815010000 +0000">
    <title lang="zh">News 5 at 6:30 PM</title>
    <desc>Early evening news.</desc>
    <date>2026-08-15</date>
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  <programme channel="469994" start="20260815010000 +0000" stop="20260815030000 +0000">
    <title lang="zh">America's Got Talent</title>
    <desc>Howie Mandel and Sofía Vergara pick their final acts to go to the live shows; Howie is joined by comedian Nikki Glaser at the iconic Laugh Factory in Hollywood, while Sofía welcomes Lele Pons and singer Sebastián Yatra.</desc>
    <date>2026-08-15</date>
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  <programme channel="469994" start="20260815030000 +0000" stop="20260815040000 +0000">
    <title lang="zh">Dateline NBC</title>
    <desc>Anchored by Lester Holt, "Dateline" is NBC's signature newsmagazine, bringing viewers storytelling at its best by putting the pieces together to present the full picture of real-life events. NBC News correspondents cover compelling stories and issues of the day, ranging from mystery and crime to in-depth investigations and breaking-news events.</desc>
    <date>2026-08-15</date>
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  <programme channel="469994" start="20260815040000 +0000" stop="20260815043400 +0000">
    <title lang="zh">News 5 at 10 PM</title>
    <desc>Covering weekend news.</desc>
    <date>2026-08-15</date>
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  <programme channel="469994" start="20260815043400 +0000" stop="20260815053700 +0000">
    <title lang="zh">The Tonight Show Starring Jimmy Fallon</title>
    <desc>Actor Will Ferrell; actress Lupita Nyong'o; Gracie Abrams talks and performs.</desc>
    <date>2026-08-15</date>
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  <programme channel="469994" start="20260815053700 +0000" stop="20260815063700 +0000">
    <title lang="zh">Late Night With Seth Meyers</title>
    <desc>Actor Adam Scott; actress Juliette Lewis.</desc>
    <date>2026-08-15</date>
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  <programme channel="469994" start="20260815063700 +0000" stop="20260815071200 +0000">
    <title lang="zh">NBC Nightly News With Tom Llamas</title>
    <desc>Tom Llamas anchors the latest news, going beyond the headlines to see how lives are affected by the world around them.</desc>
    <date>2026-08-15</date>
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  <programme channel="469994" start="20260815071200 +0000" stop="20260815080000 +0000">
    <title lang="zh">Top Story With Tom Llamas</title>
    <desc>Reporting of breaking news and developing stories in real time.</desc>
    <date>2026-08-15</date>
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  <programme channel="469994" start="20260815080000 +0000" stop="20260815083000 +0000">
    <title lang="zh">1st Look</title>
    <desc>Experience the beauty and intrigue of this Atlantic Ocean island; explore the pink sand beaches, prehistoric caves, sparklingly clear water and so much more.</desc>
    <date>2026-08-15</date>
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  <programme channel="469994" start="20260815083000 +0000" stop="20260815090000 +0000">
    <title lang="zh">1st Look</title>
    <desc>Johnny Bananas experiences the perfect Caribbean getaway in Curaçao, an island known for its vibrant architecture, beautiful beaches, and flavorful liqueurs.</desc>
    <date>2026-08-15</date>
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  <programme channel="469994" start="20260815090000 +0000" stop="20260815093000 +0000">
    <title lang="zh">1st Look</title>
    <desc>Guest host Chelsea Cabarcas goes on a behind-the-scenes tour of Red Sox's stadium; MIT's cutting-edge technology; Boston's MLS soccer team, the New England Revolution.</desc>
    <date>2026-08-15</date>
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  <programme channel="469994" start="20260815093000 +0000" stop="20260815100000 +0000">
    <title lang="zh">25 Words or Less</title>
    <desc>The clues land, but the answer won't. Can they make the word stick before the buzzer peels the moment away?</desc>
    <date>2026-08-15</date>
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  <programme channel="469994" start="20260815100000 +0000" stop="20260815103000 +0000">
    <title lang="zh">25 Words or Less</title>
    <desc>The team keeps leaning the same direction -- does it finally pay off, or does the clock shut it down?</desc>
    <date>2026-08-15</date>
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  <programme channel="469994" start="20260815103000 +0000" stop="20260815110000 +0000">
    <title lang="zh">Tablo Talk</title>
    <desc>Host Autumn Johnson sits down with experts from different fields ranging from technology to entertainment.</desc>
    <date>2026-08-15</date>
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  <programme channel="469994" start="20260815110000 +0000" stop="20260815120000 +0000">
    <title lang="zh">Today</title>
    <desc>News headlines, interviews, and stories intended to inform, entertain, inspire and set the agenda each morning for Americans and help viewers with their finances, health and well-being.</desc>
    <date>2026-08-15</date>
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  <programme channel="469994" start="20260815120000 +0000" stop="20260815123000 +0000">
    <title lang="zh">Forever Young With Dr. Pablo Prichard</title>
    <desc>Dr. Pablo and expert Dr. Michael Breus reveal the hidden biology behind circadian rhythm and the critical stages of sleep; Hall of Fame drummer Gina Schock's prior evaluation becomes a case study into how disturbed sleep affects the body over time.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="469994" start="20260815123000 +0000" stop="20260815130000 +0000">
    <title lang="zh">Mutual of Omaha's Wild Kingdom Protecting the Wild</title>
    <desc>Dr. Rae and Peter answer the call of wildlife in crisis as they head to the Cairns Turtle Rehabilitation Centre in Queensland, Australia; with a team of veterinarians and rescuers, they give a second chance to koalas, sea turtles and kangaroos.</desc>
    <date>2026-08-15</date>
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  <programme channel="469994" start="20260815130000 +0000" stop="20260815140000 +0000">
    <title lang="zh">News 5 Today Weekend</title>
    <desc>News coverage to start the day.</desc>
    <date>2026-08-15</date>
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  <programme channel="469994" start="20260815140000 +0000" stop="20260815150000 +0000">
    <title lang="zh">News 5 Today Weekend</title>
    <desc>News coverage to start the day.</desc>
    <date>2026-08-15</date>
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  <programme channel="469994" start="20260815150000 +0000" stop="20260815153000 +0000">
    <title lang="zh">Earth Odyssey With Dylan Dreyer</title>
    <desc>Dylan Dreyer introduces some of the world's most unusual animals, including a fish that loves to come on land, wild donkeys in the Himalayas and frigate birds who have perfected the art of the steal.</desc>
    <date>2026-08-15</date>
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  <programme channel="469994" start="20260815153000 +0000" stop="20260815160000 +0000">
    <title lang="zh">Tails of Valor</title>
    <desc>Kel Mitchell hosts a look at true stories of service animals working to change people's lives. The series examines the life science behind these relationships, including the animals' unique and powerful senses that enable them to protect their human charges. A focus on the training and day-to-day jobs of these incredible animals -- and the quality of life they provide the people they serve -- seek</desc>
    <date>2026-08-15</date>
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  <programme channel="469994" start="20260815160000 +0000" stop="20260815163000 +0000">
    <title lang="zh">Forever Young With Dr. Pablo Prichard</title>
    <desc>Dr. Pablo and expert Dr. Michael Breus reveal the hidden biology behind circadian rhythm and the critical stages of sleep; Hall of Fame drummer Gina Schock's prior evaluation becomes a case study into how disturbed sleep affects the body over time.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="469994" start="20260815163000 +0000" stop="20260815170000 +0000">
    <title lang="zh">Mutual of Omaha's Wild Kingdom Protecting the Wild</title>
    <desc>Dr. Rae and Peter answer the call of wildlife in crisis as they head to the Cairns Turtle Rehabilitation Centre in Queensland, Australia; with a team of veterinarians and rescuers, they give a second chance to koalas, sea turtles and kangaroos.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="469994" start="20260815170000 +0000" stop="20260815180000 +0000">
    <title lang="zh">Deep Water Salvage</title>
    <desc>A massive freighter sinks after smashing into another ship; salvors are tasked with recovering its valuable cargo and removing the wreck blocking access to the Mediterranean; a recent round of violent storms creates havoc and danger for the crew.</desc>
    <date>2026-08-15</date>
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  <programme channel="469994" start="20260815180000 +0000" stop="20260815183000 +0000">
    <title lang="zh">Relieve your foot pain with WalkFit!</title>
    <desc>WalkFit® Platinum - A Customizable Orthotic to Relieve Your Body Pain at an Unbeatable Price. Over 25 million people have improved the quality of their lives!</desc>
    <date>2026-08-15</date>
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  <programme channel="469994" start="20260815183000 +0000" stop="20260815190000 +0000">
    <title lang="zh">Colorado Money Matters</title>
    <desc>Join financial planner Stewart Willis as he discusses strategies designed to protect and grow your nest egg.</desc>
    <date>2026-08-15</date>
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  <programme channel="469994" start="20260815190000 +0000" stop="20260815200000 +0000">
    <title lang="zh">Swimming</title>
    <desc>The international swimming competition returns from an eight-year hiatus caused when the Covid-19 pandemic wreaked havoc on the sports' calendar. This year's meet takes place in Irvine, Calif.</desc>
    <date>2026-08-15</date>
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  <programme channel="469994" start="20260815200000 +0000" stop="20260815220000 +0000">
    <title lang="zh">Live: 2026 U.S. Amateur</title>
    <desc>Semifinal matches of the U.S. Amateur golf tournament are contested at the East Course of Merion Golf Club in Ardmore, Pa.</desc>
    <date>2026-08-15</date>
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  <programme channel="469994" start="20260815220000 +0000" stop="20260815223000 +0000">
    <title lang="zh">Good to Know</title>
    <desc>Highlighting examples of hope, optimism and a charitable spirit across the country.</desc>
    <date>2026-08-15</date>
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  <programme channel="469994" start="20260815223000 +0000" stop="20260815230000 +0000">
    <title lang="zh">News 5 at 4:30PM</title>
    <desc>Local, national and international news.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="469994" start="20260815230000 +0000" stop="20260815233000 +0000">
    <title lang="zh">NBC Nightly News With Tom Llamas</title>
    <desc>Tom Llamas anchors the latest news, going beyond the headlines to see how lives are affected by the world around them.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="469994" start="20260815233000 +0000" stop="20260816000000 +0000">
    <title lang="zh">News 5 at 5:30PM</title>
    <desc>Early evening news.</desc>
    <date>2026-08-15</date>
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  <programme channel="469994" start="20260816000000 +0000" stop="20260817000000 +0000">
    <title lang="zh">Dateline</title>
    <desc>When a young pregnant mother goes missing in Virginia, her family embarks on a frantic search, but the case eventually goes cold; years later, investigators speak with a woman who tells a harrowing story and may hold the key to solving the case.</desc>
    <date>2026-08-16</date>
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