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    <title lang="zh">The Day</title>
    <desc>A daily news summary from Europe with anchor Brent Goff.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">NHK Newsline</title>
    <desc>This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">France 24 Live</title>
    <desc>Comprehensive international news updates, special reports and exclusive magazine programs.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Memory Makeover With Daniel Amen, MD</title>
    <desc>Dr. Daniel Amen explains the causes of memory loss, the seven foods and supplements that may enhance memory and how to supercharge memory with 11 simple daily practices.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">The Carpenters: Close to You (My Music Presents)</title>
    <desc>The musical roots of Karen and Richard Carpenter with performance footage and television interviews; songs include "(They Long to Be) Close to You," "Superstar" and "We've Only Just Begun.".</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Democracy Now!</title>
    <desc>An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Red, White and Rock (My Music Presents)</title>
    <desc>A 2002 patriotic celebration of America and pop oldies music, featuring artists from the rock, pop and doo-wop days of the 1950s to early mid-1960s.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">underEXPOSED</title>
    <desc>Mason teams up with professional surfer Ben Murphy for a photo shoot at Wya Point in Ucluelet, British Columbia; Gracey encounters some trouble along the way.</desc>
    <date>2026-08-11</date>
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  <programme channel="470040" start="20260811090000 +0000" stop="20260811093000 +0000">
    <title lang="zh">Bears' Lair</title>
    <desc>The four finalists bring their A-game with new and improved pitches for the Bears and the four guest judges; one entrepreneur walks away with the grand prize of $100,000.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Make Prayers to the Raven</title>
    <desc>Koyukuk River Valley resident Joe Beetus shares his secret for living in harmony with the natural world.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Kumu Hina</title>
    <desc>A transgender Hawaiian teacher inspires a girl to lead the school's male hula troupe.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Main Street Wyoming</title>
    <desc>A look at Sara Wiles and her photographs of the Wind River Indian Reservation's people and culture.</desc>
    <date>2026-08-11</date>
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  <programme channel="470040" start="20260811120000 +0000" stop="20260811130000 +0000">
    <title lang="zh">The Spirit of the Mask</title>
    <desc>A different look into the powerful, yet unusual masks of the native people living on the Pacific Northwest coast.</desc>
    <date>2026-08-11</date>
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  <programme channel="470040" start="20260811130000 +0000" stop="20260811133000 +0000">
    <title lang="zh">Amplify</title>
    <desc>Anishinaabe composer Melody McKiver looks to the power of water to inspire binnawe gizhigoon; the song utilizes the sounds from ice breaking during spring thaw to create an instrumental piece dedicated to the communities surrounding Sioux Lookout.</desc>
    <date>2026-08-11</date>
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  <programme channel="470040" start="20260811133000 +0000" stop="20260811140000 +0000">
    <title lang="zh">Fit First Youth Edition</title>
    <desc>The youth get a jigging lesson from Sagkeeng's Finest, followed by their first weigh-in.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Curious Crew</title>
    <desc>Uncontrollable hands, knee-jerk reflex and reaction times; designing a sensory fidget toy; Dr. Janet Hauck.</desc>
    <date>2026-08-11</date>
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  <programme channel="470040" start="20260811143000 +0000" stop="20260811150200 +0000">
    <title lang="zh">Wimee's Words</title>
    <desc>Wimee and friends sing about things that are bright; thinking like an inventor; a wordless picture book called "Flashlight"; how to light up a bulb with a potato.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Tiga Talk</title>
    <desc>Tiga is sad but his friend Gertie finds a way to shoo away the blues with her Silly Song.</desc>
    <date>2026-08-11</date>
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  <programme channel="470040" start="20260811153000 +0000" stop="20260811160000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Modified seated sun salutations; stretches to open the hips and release tension in the spine; a standing sequence links breath with movement.</desc>
    <date>2026-08-11</date>
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  <programme channel="470040" start="20260811160000 +0000" stop="20260811163000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Sit and Be Fit</title>
    <desc>Strengthening muscles with a resistance exercise band.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Blind Adventures With Ron Walsh &amp; Friends</title>
    <desc>Ron takes the challenge to reach Grey Owl's cabin in the Canadian boreal forest in Prince Albert National Park, which includes a 20k hike through bear country.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Rick Steves' Europe</title>
    <desc>Kraków, Poland; Wawel Castle; Polish cuisine, including pierogi; Nowa Huta offers a nostalgic spin through the Cold War days; Auschwitz-Birkenau concentration camp.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Facing Waves</title>
    <desc>Ken Whiting is in northern California, exploring the turbulent waters along the Mendocino Coast and Mount Shasta.</desc>
    <date>2026-08-11</date>
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  <programme channel="470040" start="20260811183000 +0000" stop="20260811190000 +0000">
    <title lang="zh">Steven Raichlen's Project Fire</title>
    <desc>Using a vertical rotisserie to make tacos al pastor; volcano pineapple; mystery box challenge -- sunflower.</desc>
    <date>2026-08-11</date>
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  <programme channel="470040" start="20260811190000 +0000" stop="20260811193000 +0000">
    <title lang="zh">Sara's Weeknight Meals</title>
    <desc>Mussels and bok choy with a gingery broth; ginger gives burgers a Korean flavor profile; homemade ginger beer.</desc>
    <date>2026-08-11</date>
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  <programme channel="470040" start="20260811193000 +0000" stop="20260811200000 +0000">
    <title lang="zh">Cook's Country</title>
    <desc>Bottom round roast beef with zip-style sauce; measuring spoons; almond boneless chicken.</desc>
    <date>2026-08-11</date>
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  <programme channel="470040" start="20260811200000 +0000" stop="20260811203000 +0000">
    <title lang="zh">Dook Chase: A Chef's Journey</title>
    <desc>A culinary tour showcasing the rich food traditions of New Orleans.</desc>
    <date>2026-08-11</date>
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  <programme channel="470040" start="20260811203000 +0000" stop="20260811210000 +0000">
    <title lang="zh">Quilt in a Day</title>
    <desc>A square in a square and four triangles in a square patches.</desc>
    <date>2026-08-11</date>
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  <programme channel="470040" start="20260811210000 +0000" stop="20260811213000 +0000">
    <title lang="zh">Fit 2 Stitch</title>
    <desc>How to make tennis shoes.</desc>
    <date>2026-08-11</date>
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  <programme channel="470040" start="20260811213000 +0000" stop="20260811220000 +0000">
    <title lang="zh">Fons &amp; Porter's Love of Quilting</title>
    <desc>The morning sunrise quilt uses color gradients that go from a rich dark to a glowing light hue, as well as oversize half square triangles and an on-point setting.</desc>
    <date>2026-08-11</date>
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  <programme channel="470040" start="20260811220000 +0000" stop="20260811230000 +0000">
    <title lang="zh">Common Ground With Jane Whitney</title>
    <desc>One-on-one conversations about how America has survived challenging moments and will prevail again.</desc>
    <date>2026-08-11</date>
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  <programme channel="470040" start="20260811230000 +0000" stop="20260811233000 +0000">
    <title lang="zh">Opportunity Knocks</title>
    <desc>The women reunite with their coaches to reveal surprising progress; Jovanna prepares to teach her first couponing class; Kristina celebrates financial wins; Amber's budgeting brings homeownership closer than ever.</desc>
    <date>2026-08-11</date>
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  <programme channel="470040" start="20260811233000 +0000" stop="20260812000000 +0000">
    <title lang="zh">Democracy Now!</title>
    <desc>An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="470040" start="20260812003000 +0000" stop="20260812010000 +0000">
    <title lang="zh">The Day</title>
    <desc>A daily news summary from Europe with anchor Brent Goff.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="470040" start="20260812010000 +0000" stop="20260812013000 +0000">
    <title lang="zh">NHK Newsline</title>
    <desc>This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.</desc>
    <date>2026-08-12</date>
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  <programme channel="470040" start="20260812013000 +0000" stop="20260812020000 +0000">
    <title lang="zh">France 24 Live</title>
    <desc>Comprehensive international news updates, special reports and exclusive magazine programs.</desc>
    <date>2026-08-12</date>
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  <programme channel="470040" start="20260812020000 +0000" stop="20260812033000 +0000">
    <title lang="zh">Tina Turner: One Last Time</title>
    <desc>Tina Turner's 2000 concert at London's Wembley Stadium is packed with hits spanning her four-decade career.</desc>
    <date>2026-08-12</date>
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  <programme channel="470040" start="20260812033000 +0000" stop="20260812050000 +0000">
    <title lang="zh">Change Your Brain, Change Your Pain With Daniel Amen, MD</title>
    <desc>Dr. Daniel Amen maps the brain networks that drive physical and emotional pain and reveals his practical, brain-based strategies that help you feel better, think clearer and live more fully.</desc>
    <date>2026-08-12</date>
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  <programme channel="470040" start="20260812050000 +0000" stop="20260812060000 +0000">
    <title lang="zh">Democracy Now!</title>
    <desc>An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="470040" start="20260812060000 +0000" stop="20260812080000 +0000">
    <title lang="zh">Willie Nelson's 90th Birthday Celebration</title>
    <desc>Celebrating the 12-time Grammy Award winner's contributions to popular culture and music; scheduled performers include Willie Nelson, Beck, Gary Clark Jr., Sheryl Crow, Snoop Dogg, Norah Jones, Miranda Lambert and Dave Matthews.</desc>
    <date>2026-08-12</date>
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  <programme channel="470040" start="20260812080000 +0000" stop="20260812083000 +0000">
    <title lang="zh">Red Earth Uncovered</title>
    <desc>Tom sends Shayla to Kentucky to check out mysterious livestock maulings that were allegedly done by a creature known as the Waddy Werewolf.</desc>
    <date>2026-08-12</date>
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  <programme channel="470040" start="20260812083000 +0000" stop="20260812090000 +0000">
    <title lang="zh">underEXPOSED</title>
    <desc>Mason works with photo editor Peter Moynes on a photo shoot at Selkirk Wilderness Skiing.</desc>
    <date>2026-08-12</date>
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  <programme channel="470040" start="20260812090000 +0000" stop="20260812093000 +0000">
    <title lang="zh">Ruth-Ann Thorn Presents</title>
    <desc />
    <date>2026-08-12</date>
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  <programme channel="470040" start="20260812093000 +0000" stop="20260812100000 +0000">
    <title lang="zh">Hit the Ice</title>
    <desc>A surprise visit from Arron Asham; players prepare for the last game in their own ways.</desc>
    <date>2026-08-12</date>
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  <programme channel="470040" start="20260812100000 +0000" stop="20260812103000 +0000">
    <title lang="zh">Amplify</title>
    <desc>Anishinaabe composer Melody McKiver looks to the power of water to inspire binnawe gizhigoon; the song utilizes the sounds from ice breaking during spring thaw to create an instrumental piece dedicated to the communities surrounding Sioux Lookout.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="470040" start="20260812103000 +0000" stop="20260812110000 +0000">
    <title lang="zh">KVCArts</title>
    <desc>Interviews with musicians.</desc>
    <date>2026-08-12</date>
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  <programme channel="470040" start="20260812110000 +0000" stop="20260812123600 +0000">
    <title lang="zh">Imagining the Indian</title>
    <desc>Exploring the exploitation of Native American culture in sports, including the use of names and logos that have been adopted by teams and franchises with no apparent connection to the tribes and peoples whose cultures they are appropriating.</desc>
    <date>2026-08-12</date>
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  <programme channel="470040" start="20260812123600 +0000" stop="20260812130000 +0000">
    <title lang="zh">Project Pivot</title>
    <desc>A skateboarder, a mountain biker and a rock climber explore each other's sports to discover what drives them, what scares them, and what they all have in common.</desc>
    <date>2026-08-12</date>
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  <programme channel="470040" start="20260812130000 +0000" stop="20260812133000 +0000">
    <title lang="zh">Amplify</title>
    <desc>Oji-Cree songwriter Nick Sherman sets out to write a song about the challenges of living in a town with a reputation steeped in anti-Indigenous racism and corruption.</desc>
    <date>2026-08-12</date>
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  <programme channel="470040" start="20260812133000 +0000" stop="20260812140000 +0000">
    <title lang="zh">Fit First Youth Edition</title>
    <desc>The youth bond on a trip; Spiritual Advisor Shane Patterson teaches about petro forms.</desc>
    <date>2026-08-12</date>
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  <programme channel="470040" start="20260812140000 +0000" stop="20260812143000 +0000">
    <title lang="zh">Curious Crew</title>
    <desc>Layup angles and curvy bounce passes; designing a mini free-throw machine; Dr. Sonia Rana; computer coder Hillary Lewandowski.</desc>
    <date>2026-08-12</date>
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  <programme channel="470040" start="20260812143000 +0000" stop="20260812150200 +0000">
    <title lang="zh">Wimee's Words</title>
    <desc>Animal sounds; zoos; what animals eat; Wimee and friends sing about seeing all kinds of animals at the zoo.</desc>
    <date>2026-08-12</date>
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  <programme channel="470040" start="20260812150200 +0000" stop="20260812153000 +0000">
    <title lang="zh">Tiga Talk</title>
    <desc>Exploring sounds and language.</desc>
    <date>2026-08-12</date>
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  <programme channel="470040" start="20260812153000 +0000" stop="20260812160000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Learning balance with the Lord of the Dance and Garudasana poses; relieving tension and varicose veins with a leg-shaking pose.</desc>
    <date>2026-08-12</date>
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  <programme channel="470040" start="20260812160000 +0000" stop="20260812163000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture.</desc>
    <date>2026-08-12</date>
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  <programme channel="470040" start="20260812163000 +0000" stop="20260812170000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Feel-good exercises.</desc>
    <date>2026-08-12</date>
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  <programme channel="470040" start="20260812170000 +0000" stop="20260812173000 +0000">
    <title lang="zh">The Life of Loi: Mediterranean Secrets</title>
    <desc>Innovative Middle Eastern appetizers made with olive oil; Emirates Palace; chef Jack Jarrot's lamb rice dish topped with gold flakes.</desc>
    <date>2026-08-12</date>
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  <programme channel="470040" start="20260812173000 +0000" stop="20260812180000 +0000">
    <title lang="zh">In the Americas With David Yetman</title>
    <desc>Mexicans and international experts fight back against overharvesting in the Gulf of California.</desc>
    <date>2026-08-12</date>
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  <programme channel="470040" start="20260812180000 +0000" stop="20260812183000 +0000">
    <title lang="zh">Weekends With Yankee</title>
    <desc>A festive raclette dinner at a glamping resort; Morse's Sauerkraut and Moody's Diner; fishing in Mystic, Conn.; touring Duparquet Copper Cookware.</desc>
    <date>2026-08-12</date>
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  <programme channel="470040" start="20260812183000 +0000" stop="20260812190000 +0000">
    <title lang="zh">People of the North</title>
    <desc>A journey to Harbin and Mulan in northeastern China; savoring the diverse flavors of authentic Chinese cuisine.</desc>
    <date>2026-08-12</date>
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  <programme channel="470040" start="20260812190000 +0000" stop="20260812193000 +0000">
    <title lang="zh">Christopher Kimball's Milk Street Television</title>
    <desc>Linzer bars with raspberry jam; chocolate-dipped tahini and browned butter cookies; Polish gingerbread cookies with honey and rye.</desc>
    <date>2026-08-12</date>
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  <programme channel="470040" start="20260812193000 +0000" stop="20260812200000 +0000">
    <title lang="zh">Les Stroud's Wild Harvest</title>
    <desc>The milkweed plant and its broccoli-like vegetable; cattail flour.</desc>
    <date>2026-08-12</date>
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  <programme channel="470040" start="20260812200000 +0000" stop="20260812203000 +0000">
    <title lang="zh">America's Test Kitchen</title>
    <desc>Grilled pizza; supermarket olive oil; avocado gadgets; shredded chicken tacos.</desc>
    <date>2026-08-12</date>
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  <programme channel="470040" start="20260812203000 +0000" stop="20260812210000 +0000">
    <title lang="zh">Pocket Sketching With Kath Macaulay</title>
    <desc>How to cancel fears and be able to simply have a great time and revel in a "it doesn't matter" mentality.</desc>
    <date>2026-08-12</date>
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  <programme channel="470040" start="20260812210000 +0000" stop="20260812213000 +0000">
    <title lang="zh">The Best of the Joy of Painting</title>
    <desc>Creating a fantastic seascape using a half black, half white canvas.</desc>
    <date>2026-08-12</date>
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  <programme channel="470040" start="20260812213000 +0000" stop="20260812220000 +0000">
    <title lang="zh">Painting and Travel With Roger &amp; Sarah Bansemer</title>
    <desc>The foothills of the Blue Ridge Mountains in Tennessee; using acrylics to paint a red dairy barn.</desc>
    <date>2026-08-12</date>
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  <programme channel="470040" start="20260812220000 +0000" stop="20260812223000 +0000">
    <title lang="zh">Wild Nevada</title>
    <desc>Washoe Lake State Park; snowshoeing in Chickadee Ridge; hiking a new trail at Ballardini Ranch.</desc>
    <date>2026-08-12</date>
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  <programme channel="470040" start="20260812223000 +0000" stop="20260812230000 +0000">
    <title lang="zh">Medical Frontiers</title>
    <desc>Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">Laura Flanders &amp; Friends</title>
    <desc>North Carolina residents and leaders discuss the future of multi-racial democracy in America.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">Democracy Now!</title>
    <desc>An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.</desc>
    <date>2026-08-12</date>
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