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    <title lang="zh">Global Spirit</title>
    <desc>Religious scholar Karen Armstrong and professor of Buddhist studies Dr. Robert Thurman discuss the desire to reach God as both a personal and religious phenomenon.</desc>
    <date>2026-10-05</date>
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    <title lang="zh">Dook Chase: A Chef's Journey</title>
    <desc>A stop at Parkway Bakery and Tavern; sampling the James Brown; discussing poor boy history; soft shell crab on crab po'boy; sweet potato and oyster sandwich; hot roast beef po'boy.</desc>
    <date>2026-10-05</date>
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    <title lang="zh">Neven's Ulster Food Tour</title>
    <desc>Marble Arch Caves; chef Glenn Wheeler; a remote island's rare black pigs; Carlton Cakes bakery; Castle Leslie.</desc>
    <date>2026-10-05</date>
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    <title lang="zh">Who's the We?</title>
    <desc>Doug Pagitt leads a small group of riders on a 66-day bicycle journey tracing the length of the U.S.-Mexico border and the Gulf Coast toward St. Augustine, Fla., exploring how borders are enforced and how belonging is defined.</desc>
    <date>2026-10-05</date>
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    <title lang="zh">We Want the Airwaves</title>
    <desc>Three first-time TV makers set out to change television. The trio create, fund, film and pitch their advocacy-focused docuseries masterpiece "Manifesto!" all over town, with the goal of giving a broadcast voice to a generation.</desc>
    <date>2026-10-05</date>
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    <title lang="zh">Homegrown History</title>
    <desc>Families make difficult decisions to support the patriots or the British crown.</desc>
    <date>2026-10-05</date>
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  <programme channel="470040" start="20261005050000 +0000" stop="20261005060000 +0000">
    <title lang="zh">American Rebels in Cuba</title>
    <desc>Archival footage, photos and home movies shot in Cuba tell the story of Neill Macaulay, one of the few non-Cubans involved in the Cuban Revolution, and his wife Nancy.</desc>
    <date>2026-10-05</date>
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  <programme channel="470040" start="20261005060000 +0000" stop="20261005070000 +0000">
    <title lang="zh">A Call to Freedom With the Ohio Valley Symphony</title>
    <desc>The Ohio Valley Symphony honors Harriet Tubman and the Underground Railroad in concert.</desc>
    <date>2026-10-05</date>
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  <programme channel="470040" start="20261005070000 +0000" stop="20261005083000 +0000">
    <title lang="zh">We Want the Airwaves</title>
    <desc>Three first-time TV makers set out to change television. The trio create, fund, film and pitch their advocacy-focused docuseries masterpiece "Manifesto!" all over town, with the goal of giving a broadcast voice to a generation.</desc>
    <date>2026-10-05</date>
  </programme>
  <programme channel="470040" start="20261005083000 +0000" stop="20261005090000 +0000">
    <title lang="zh">underEXPOSED</title>
    <desc>Photographer Brian Bielmann teaches Mason how to capture surfers in Oahu; Tannis learns more about Polynesian history.</desc>
    <date>2026-10-05</date>
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  <programme channel="470040" start="20261005090000 +0000" stop="20261005100000 +0000">
    <title lang="zh">The Aux</title>
    <desc>A compilation music videos showcasing Native American talents and World Indigenous cultures.</desc>
    <date>2026-10-05</date>
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  <programme channel="470040" start="20261005100000 +0000" stop="20261005103000 +0000">
    <title lang="zh">Studio 49</title>
    <desc />
    <date>2026-10-05</date>
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  <programme channel="470040" start="20261005103000 +0000" stop="20261005110000 +0000">
    <title lang="zh">Injunuity</title>
    <desc>Nine short films about the American Indian experience.</desc>
    <date>2026-10-05</date>
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  <programme channel="470040" start="20261005110000 +0000" stop="20261005120000 +0000">
    <title lang="zh">We're Still Here</title>
    <desc>Efforts by First Nations Indigenous hip-hop artists in Canada to right social injustices, heal personal traumas and preserve their cultures.</desc>
    <date>2026-10-05</date>
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  <programme channel="470040" start="20261005120000 +0000" stop="20261005130000 +0000">
    <title lang="zh">And Now We Rise: A Portrait of Samuel Johns</title>
    <desc>A portrait of Samuel Johns, a young Athabaskan hip-hop artist, founder of the Forget Me Not Facebook group for displaced people in Alaska, and activist for a cultural renaissance as he heals from his own legacy of historical trauma.</desc>
    <date>2026-10-05</date>
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  <programme channel="470040" start="20261005130000 +0000" stop="20261005133000 +0000">
    <title lang="zh">ICT Newscast</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-10-05</date>
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  <programme channel="470040" start="20261005133000 +0000" stop="20261005140000 +0000">
    <title lang="zh">Fit First Youth Edition</title>
    <desc>The youth have their final weigh-ins.</desc>
    <date>2026-10-05</date>
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  <programme channel="470040" start="20261005140000 +0000" stop="20261005143000 +0000">
    <title lang="zh">Curious Crew</title>
    <desc>Investigating how the brain processes the sense of touch; making two-point discrimination testers.</desc>
    <date>2026-10-05</date>
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  <programme channel="470040" start="20261005143000 +0000" stop="20261005150200 +0000">
    <title lang="zh">DIY Science Time</title>
    <desc>How humans, plants and animals make energy during respiration.</desc>
    <date>2026-10-05</date>
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  <programme channel="470040" start="20261005150200 +0000" stop="20261005153000 +0000">
    <title lang="zh">Tiga Talk</title>
    <desc>The kids learn all about treasures and the memories that they hold.</desc>
    <date>2026-10-05</date>
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  <programme channel="470040" start="20261005153000 +0000" stop="20261005160000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Seated twists.</desc>
    <date>2026-10-05</date>
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  <programme channel="470040" start="20261005160000 +0000" stop="20261005163000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips.</desc>
    <date>2026-10-05</date>
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  <programme channel="470040" start="20261005163000 +0000" stop="20261005170000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>The benefits of exercising barefoot.</desc>
    <date>2026-10-05</date>
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  <programme channel="470040" start="20261005170000 +0000" stop="20261005173000 +0000">
    <title lang="zh">Samantha Brown's Places to Love</title>
    <desc>A health clinic that has been in practice for more than 500 years; riding a bike atop the ancient City Wall; Terracotta Warriors; Yuan Ji Village; Muslim Street.</desc>
    <date>2026-10-05</date>
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  <programme channel="470040" start="20261005173000 +0000" stop="20261005180000 +0000">
    <title lang="zh">The Daytripper</title>
    <desc>Riding the Texas State Railroad; sports-inspired barbecue and authentic Mexican food; childhood home of former Texas Gov. Jim Hogg; stories of Cherokee County.</desc>
    <date>2026-10-05</date>
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  <programme channel="470040" start="20261005180000 +0000" stop="20261005183000 +0000">
    <title lang="zh">Curious Traveler</title>
    <desc>Bavarian storybook architecture; Town Hall; the Meistertrunk legend; St. Jakob's Church and its Riemenschneider altar; medieval walls; Rothenburg monastery museum with caryatids of virtues and vices.</desc>
    <date>2026-10-05</date>
  </programme>
  <programme channel="470040" start="20261005183000 +0000" stop="20261005190000 +0000">
    <title lang="zh">Indian as Apple Pie</title>
    <desc>Exploring what a legume is; black chickpeas, mung beans and masoor lentils; making a basic yellow moong dal on the stovetop along with cumin rice and papad -- a lentil and rice wafer.</desc>
    <date>2026-10-05</date>
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  <programme channel="470040" start="20261005190000 +0000" stop="20261005193000 +0000">
    <title lang="zh">Lidia's Kitchen</title>
    <desc>A colorful summer panzanella with roasted zucchini and onions; warm shrimp and squash ribbon salad.</desc>
    <date>2026-10-05</date>
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  <programme channel="470040" start="20261005193000 +0000" stop="20261005200000 +0000">
    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Vegan spinach, onion and red pepper crustless quiche; baby greens, carrot and cranberry salad; lemon-cranberry muffins; maple-chocolate pots de crème.</desc>
    <date>2026-10-05</date>
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  <programme channel="470040" start="20261005200000 +0000" stop="20261005203000 +0000">
    <title lang="zh">Lucky Chow</title>
    <desc>Harvesting fruit at Kahuku Farms; chef Mark Noguchi prepares an epic potluck dinner; chef Alan Wong creates a tuna poke; a fish auction that regulates, markets and preserves Honolulu's fishing industry.</desc>
    <date>2026-10-05</date>
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  <programme channel="470040" start="20261005203000 +0000" stop="20261005210000 +0000">
    <title lang="zh">The Joy of Painting With Nicholas Hankins</title>
    <desc>Creating a view of the Smoky Mountain foothills during the heart of summertime.</desc>
    <date>2026-10-05</date>
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  <programme channel="470040" start="20261005210000 +0000" stop="20261005213000 +0000">
    <title lang="zh">Woodsmith Shop</title>
    <desc>A shop upgrade includes adding outfeed support for the table saw and storage for its accessories and gear.</desc>
    <date>2026-10-05</date>
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  <programme channel="470040" start="20261005213000 +0000" stop="20261005220000 +0000">
    <title lang="zh">J Schwanke's Life in Bloom</title>
    <desc>The Michigan Farm Garden at Frederik Meijer Gardens &amp; Sculpture Park; Idlewild Farm, a family flower farm in West Michigan; making a flower sculpture with classic farm tools.</desc>
    <date>2026-10-05</date>
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  <programme channel="470040" start="20261005220000 +0000" stop="20261005230000 +0000">
    <title lang="zh">Native Planet</title>
    <desc>How science and indigenous knowledge breathe life back into a sacred lake that's polluted.</desc>
    <date>2026-10-05</date>
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  <programme channel="470040" start="20261005230000 +0000" stop="20261005233000 +0000">
    <title lang="zh">Live From the LBJ Library With Mark Updegrove</title>
    <desc>Drummer Ringo Starr discusses his album, "Long Long Road," his love of country music, the magic of The Beatles and memories of his time with the band.</desc>
    <date>2026-10-05</date>
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  <programme channel="470040" start="20261005233000 +0000" stop="20261006000000 +0000">
    <title lang="zh">Democracy Now!</title>
    <desc>An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.</desc>
    <date>2026-10-05</date>
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  <programme channel="470040" start="20261006003000 +0000" stop="20261006010000 +0000">
    <title lang="zh">The Day</title>
    <desc>A daily news summary from Europe with anchor Brent Goff.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006010000 +0000" stop="20261006013000 +0000">
    <title lang="zh">NHK Newsline</title>
    <desc>This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006013000 +0000" stop="20261006020000 +0000">
    <title lang="zh">France 24 Live</title>
    <desc>Comprehensive international news updates, special reports and exclusive magazine programs.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006020000 +0000" stop="20261006023000 +0000">
    <title lang="zh">Cinema Nomad</title>
    <desc>Visiting 5,000-year-old temples in Egypt to discover ancient storytelling; cinematographer and director Mina; exploring the role of filmmaking during the Arab Spring revolution.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006023000 +0000" stop="20261006030000 +0000">
    <title lang="zh">America's Test Kitchen</title>
    <desc>Roasted pork tenderloin with apples and shallots; how stabilizers in whipped cream work; gateau invisible with brown sugar-cinnamon whipped cream.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006030000 +0000" stop="20261006040000 +0000">
    <title lang="zh">Drawn to Justice</title>
    <desc>Four artists use their talents to provoke thought and action about poverty, gun violence, social justice and the environment.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006040000 +0000" stop="20261006050000 +0000">
    <title lang="zh">Silent Witness</title>
    <desc>Levelling-up leaders and environmental activists clash in a small town trying to look to the future.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="470040" start="20261006050000 +0000" stop="20261006060000 +0000">
    <title lang="zh">Democracy Now!</title>
    <desc>An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="470040" start="20261006060000 +0000" stop="20261006063000 +0000">
    <title lang="zh">Live From the LBJ Library With Mark Updegrove</title>
    <desc>Supreme Court Justice Amy Coney Barrett discusses her book, "Listening to the Law: Reflections on the Court and Constitution," her background in New Orleans and why the Supreme Court remains an example of bipartisan civility.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006063000 +0000" stop="20261006070000 +0000">
    <title lang="zh">The School of Greatness With Lewis Howes</title>
    <desc>Cybersecurity entrepreneur and Shark Tank investor Robert Herjavec shares the mindset that turns setbacks into fuel, the lessons of backing hundreds of entrepreneurs and what separates people who succeed from those who give up.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006070000 +0000" stop="20261006080000 +0000">
    <title lang="zh">Silent Witness</title>
    <desc>Levelling-up leaders and environmental activists clash in a small town trying to look to the future.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006080000 +0000" stop="20261006083000 +0000">
    <title lang="zh">Chaos &amp; Courage</title>
    <desc>Aboriginal peoples from British Columbia communities do their part to protect and conserve wildlife.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006083000 +0000" stop="20261006090000 +0000">
    <title lang="zh">underEXPOSED</title>
    <desc>Mason returns to the Whistler Ski and Snowboard Festival; Tannis meets a local snowboarder.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006090000 +0000" stop="20261006093000 +0000">
    <title lang="zh">Bears' Lair</title>
    <desc>The three remaining semi-finalists pitch their concepts to the Bears, and they find out who is advancing to the grand finale to pitch to a panel of guest judges for the chance to win $100,000.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006093000 +0000" stop="20261006100000 +0000">
    <title lang="zh">Make Prayers to the Raven</title>
    <desc>How traditional Athabascan beliefs and Christianity coexist in the Koyukuk River villages.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006100000 +0000" stop="20261006113000 +0000">
    <title lang="zh">Indian Country Diaries</title>
    <desc>Mark Anthony Rolo discovers how American Indians in Los Angeles preserve a tribal identity, survive economically and assimilate in a challenging metropolis.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006113000 +0000" stop="20261006130000 +0000">
    <title lang="zh">Indian Country Diaries</title>
    <desc>LeAnne Howe visits the North Carolina homeland of the Eastern Band of Cherokee Indians.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Amplify</title>
    <desc>Iskwe writes a song about the loss of teenager Tina Fontaine in 2015; Dr Cindy Blackstock discusses colonial policies that are continuing to affect Indigenous children.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006133000 +0000" stop="20261006140000 +0000">
    <title lang="zh">Fit First</title>
    <desc>Four unhealthy and overweight individuals set out on a journey towards a healthy living.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006140000 +0000" stop="20261006143000 +0000">
    <title lang="zh">Curious Crew</title>
    <desc>Exploring how thermal energy is transferred and conserved in different environments; making thermal oobleck.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006143000 +0000" stop="20261006150200 +0000">
    <title lang="zh">Doodles and Digits: How It's Math</title>
    <desc>Discover how math is used to help people and animals in real-world careers.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006150200 +0000" stop="20261006153000 +0000">
    <title lang="zh">Tiga Talk</title>
    <desc>The kids have to be creative to give dad a gift without spending any money.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006153000 +0000" stop="20261006160000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A modified seated yoga practice to strengthen the legs and glutes; upper body stretches to increase mobility in the shoulders and upper back.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006160000 +0000" stop="20261006163000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>An intermediate standing and floor workout to strengthen the core.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006163000 +0000" stop="20261006170000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercises to tone the arm muscles; strengthening arms by using the body as resistance.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006170000 +0000" stop="20261006173000 +0000">
    <title lang="zh">Discovery Road</title>
    <desc>A potato farmer recalls how the San Luis Valley of Colorado once had numerous Japanese families.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006173000 +0000" stop="20261006180000 +0000">
    <title lang="zh">Rick Steves' Europe</title>
    <desc>Jogging in Hyde Park; British Museum; Victoria and Albert Museum; East End food tour; celebrating London's regeneration.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006180000 +0000" stop="20261006183000 +0000">
    <title lang="zh">Wild Rivers With Tillie</title>
    <desc>The challenges facing the Yampa River, including drought, and what may happen to the people, economies and wildlife that depend on it.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006183000 +0000" stop="20261006190000 +0000">
    <title lang="zh">Steven Raichlen's Planet Barbecue</title>
    <desc>Grilled quail with pear salsa and blue cheese farrotto; smoked, grilled rib-eye steaks with jalapeño horseradish butter; beef sausage and pepper jack cheese sandwich.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006190000 +0000" stop="20261006193000 +0000">
    <title lang="zh">Sara's Weeknight Meals</title>
    <desc>Buckwheat galette with scallops and leeks; tasting fresh oysters; foraging greens; sampling butter; a French-inspired salad lyonnaise with smoked salmon.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006193000 +0000" stop="20261006200000 +0000">
    <title lang="zh">Cook's Country</title>
    <desc>Little Fish-inspired fried fish sandwiches; L.A.-style chili cheeseburgers.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006200000 +0000" stop="20261006203000 +0000">
    <title lang="zh">Dook Chase: A Chef's Journey</title>
    <desc>A tour of the New Orleans Culinary and Hospitality Institute; paneed chicken cutlet; squid ink pasta; redfish with roasted red pepper sauce.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006203000 +0000" stop="20261006210000 +0000">
    <title lang="zh">Quilt in a Day</title>
    <desc>Simplifying a feathered star with no inset seams.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006210000 +0000" stop="20261006213000 +0000">
    <title lang="zh">Fit 2 Stitch</title>
    <desc>A look inside the garments of the Texas Fashion Collection, specifically some of the hand-made collectibles.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006213000 +0000" stop="20261006220000 +0000">
    <title lang="zh">Fons &amp; Porter's Love of Quilting</title>
    <desc>A springtime table runner with pinwheels and blossoms; a few options for making a table runner outdoor-patio friendly.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006220000 +0000" stop="20261006230000 +0000">
    <title lang="zh">Common Ground With Jane Whitney</title>
    <desc>Discussing the American Dream, values guiding economic policy and the ties between political and economic crises facing the country.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006230000 +0000" stop="20261006233000 +0000">
    <title lang="zh">Opportunity Knocks</title>
    <desc>Bold steps bring the women closer to the futures they dreamed of; Ashley explores new income opportunities; Amber tours homes; Kristina takes a powerful step toward family grief counseling.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006233000 +0000" stop="20261007000000 +0000">
    <title lang="zh">Democracy Now!</title>
    <desc>An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.</desc>
    <date>2026-10-06</date>
  </programme>
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