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    <title lang="zh">The Day</title>
    <desc>A daily news summary from Europe with anchor Brent Goff.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">NHK Newsline</title>
    <desc>This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">France 24 Live</title>
    <desc>Comprehensive international news updates, special reports and exclusive magazine programs.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Cinema Nomad</title>
    <desc>Visiting 5,000-year-old temples in Egypt to discover ancient storytelling; cinematographer and director Mina; exploring the role of filmmaking during the Arab Spring revolution.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">America's Test Kitchen</title>
    <desc>Roasted pork tenderloin with apples and shallots; how stabilizers in whipped cream work; gateau invisible with brown sugar-cinnamon whipped cream.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Drawn to Justice</title>
    <desc>Four artists use their talents to provoke thought and action about poverty, gun violence, social justice and the environment.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Silent Witness</title>
    <desc>Levelling-up leaders and environmental activists clash in a small town trying to look to the future.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Democracy Now!</title>
    <desc>An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Live From the LBJ Library With Mark Updegrove</title>
    <desc>Supreme Court Justice Amy Coney Barrett discusses her book, "Listening to the Law: Reflections on the Court and Constitution," her background in New Orleans and why the Supreme Court remains an example of bipartisan civility.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">The School of Greatness With Lewis Howes</title>
    <desc>Cybersecurity entrepreneur and Shark Tank investor Robert Herjavec shares the mindset that turns setbacks into fuel, the lessons of backing hundreds of entrepreneurs and what separates people who succeed from those who give up.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Silent Witness</title>
    <desc>Levelling-up leaders and environmental activists clash in a small town trying to look to the future.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Chaos &amp; Courage</title>
    <desc>Aboriginal peoples from British Columbia communities do their part to protect and conserve wildlife.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006083000 +0000" stop="20261006090000 +0000">
    <title lang="zh">underEXPOSED</title>
    <desc>Mason returns to the Whistler Ski and Snowboard Festival; Tannis meets a local snowboarder.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006090000 +0000" stop="20261006093000 +0000">
    <title lang="zh">Bears' Lair</title>
    <desc>The three remaining semi-finalists pitch their concepts to the Bears, and they find out who is advancing to the grand finale to pitch to a panel of guest judges for the chance to win $100,000.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006093000 +0000" stop="20261006100000 +0000">
    <title lang="zh">Make Prayers to the Raven</title>
    <desc>How traditional Athabascan beliefs and Christianity coexist in the Koyukuk River villages.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006100000 +0000" stop="20261006113000 +0000">
    <title lang="zh">Indian Country Diaries</title>
    <desc>Mark Anthony Rolo discovers how American Indians in Los Angeles preserve a tribal identity, survive economically and assimilate in a challenging metropolis.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006113000 +0000" stop="20261006130000 +0000">
    <title lang="zh">Indian Country Diaries</title>
    <desc>LeAnne Howe visits the North Carolina homeland of the Eastern Band of Cherokee Indians.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Amplify</title>
    <desc>Iskwe writes a song about the loss of teenager Tina Fontaine in 2015; Dr Cindy Blackstock discusses colonial policies that are continuing to affect Indigenous children.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Fit First</title>
    <desc>Four unhealthy and overweight individuals set out on a journey towards a healthy living.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006140000 +0000" stop="20261006143000 +0000">
    <title lang="zh">Curious Crew</title>
    <desc>Exploring how thermal energy is transferred and conserved in different environments; making thermal oobleck.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Doodles and Digits: How It's Math</title>
    <desc>Discover how math is used to help people and animals in real-world careers.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Tiga Talk</title>
    <desc>The kids have to be creative to give dad a gift without spending any money.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A modified seated yoga practice to strengthen the legs and glutes; upper body stretches to increase mobility in the shoulders and upper back.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006160000 +0000" stop="20261006163000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>An intermediate standing and floor workout to strengthen the core.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006163000 +0000" stop="20261006170000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercises to tone the arm muscles; strengthening arms by using the body as resistance.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006170000 +0000" stop="20261006173000 +0000">
    <title lang="zh">Discovery Road</title>
    <desc>A potato farmer recalls how the San Luis Valley of Colorado once had numerous Japanese families.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Rick Steves' Europe</title>
    <desc>Jogging in Hyde Park; British Museum; Victoria and Albert Museum; East End food tour; celebrating London's regeneration.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006180000 +0000" stop="20261006183000 +0000">
    <title lang="zh">Wild Rivers With Tillie</title>
    <desc>The challenges facing the Yampa River, including drought, and what may happen to the people, economies and wildlife that depend on it.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006183000 +0000" stop="20261006190000 +0000">
    <title lang="zh">Steven Raichlen's Planet Barbecue</title>
    <desc>Grilled quail with pear salsa and blue cheese farrotto; smoked, grilled rib-eye steaks with jalapeño horseradish butter; beef sausage and pepper jack cheese sandwich.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006190000 +0000" stop="20261006193000 +0000">
    <title lang="zh">Sara's Weeknight Meals</title>
    <desc>Buckwheat galette with scallops and leeks; tasting fresh oysters; foraging greens; sampling butter; a French-inspired salad lyonnaise with smoked salmon.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006193000 +0000" stop="20261006200000 +0000">
    <title lang="zh">Cook's Country</title>
    <desc>Little Fish-inspired fried fish sandwiches; L.A.-style chili cheeseburgers.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006200000 +0000" stop="20261006203000 +0000">
    <title lang="zh">Dook Chase: A Chef's Journey</title>
    <desc>A tour of the New Orleans Culinary and Hospitality Institute; paneed chicken cutlet; squid ink pasta; redfish with roasted red pepper sauce.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006203000 +0000" stop="20261006210000 +0000">
    <title lang="zh">Quilt in a Day</title>
    <desc>Simplifying a feathered star with no inset seams.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006210000 +0000" stop="20261006213000 +0000">
    <title lang="zh">Fit 2 Stitch</title>
    <desc>A look inside the garments of the Texas Fashion Collection, specifically some of the hand-made collectibles.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006213000 +0000" stop="20261006220000 +0000">
    <title lang="zh">Fons &amp; Porter's Love of Quilting</title>
    <desc>A springtime table runner with pinwheels and blossoms; a few options for making a table runner outdoor-patio friendly.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006220000 +0000" stop="20261006230000 +0000">
    <title lang="zh">Common Ground With Jane Whitney</title>
    <desc>Discussing the American Dream, values guiding economic policy and the ties between political and economic crises facing the country.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006230000 +0000" stop="20261006233000 +0000">
    <title lang="zh">Opportunity Knocks</title>
    <desc>Bold steps bring the women closer to the futures they dreamed of; Ashley explores new income opportunities; Amber tours homes; Kristina takes a powerful step toward family grief counseling.</desc>
    <date>2026-10-06</date>
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  <programme channel="470040" start="20261006233000 +0000" stop="20261007000000 +0000">
    <title lang="zh">Democracy Now!</title>
    <desc>An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="470040" start="20261007003000 +0000" stop="20261007010000 +0000">
    <title lang="zh">The Day</title>
    <desc>A daily news summary from Europe with anchor Brent Goff.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007010000 +0000" stop="20261007013000 +0000">
    <title lang="zh">NHK Newsline</title>
    <desc>This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007013000 +0000" stop="20261007020000 +0000">
    <title lang="zh">France 24 Live</title>
    <desc>Comprehensive international news updates, special reports and exclusive magazine programs.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007020000 +0000" stop="20261007023000 +0000">
    <title lang="zh">Rick Steves' Europe</title>
    <desc>Siena, Italy's, Palio horse race; Scottish Highland Games; Carnevale in Venice, Italy; celebrating Easter in Greece.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007023000 +0000" stop="20261007030000 +0000">
    <title lang="zh">Joseph Rosendo's Steppin' Out</title>
    <desc>Exploring Panama, from ziplining above a Panama City skyscraper to fishing off the coast of Punta Chame; meeting highly skilled local craftsmen; taking a wooden boat trip to dance with the Indigenous Embera in their village.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007030000 +0000" stop="20261007040000 +0000">
    <title lang="zh">Belonging</title>
    <desc>Oklahoma teacher Miss Varnell and her students work together to shape their kindergarten classroom into a place where each child feels connected and valued.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007040000 +0000" stop="20261007050000 +0000">
    <title lang="zh">Christianity at a Crossroads</title>
    <desc>Examining the data behind a generation-long decline in religious practice and identifying crossroads such as institutional distrust, secularism and social controversies that impacted church attendance, civic engagement and social support systems.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="470040" start="20261007050000 +0000" stop="20261007060000 +0000">
    <title lang="zh">Democracy Now!</title>
    <desc>An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="470040" start="20261007060000 +0000" stop="20261007063000 +0000">
    <title lang="zh">Laura Flanders &amp; Friends</title>
    <desc>Exploring possible solutions for the small town of Craigsville, Va., as it struggles with the closing of the Augusta Correctional Center.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007063000 +0000" stop="20261007070000 +0000">
    <title lang="zh">Story in the Public Square</title>
    <desc>Interviews with storytellers about their creative processes and how their stories help shape public understanding of important issues.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007070000 +0000" stop="20261007080000 +0000">
    <title lang="zh">Christianity at a Crossroads</title>
    <desc>Examining the data behind a generation-long decline in religious practice and identifying crossroads such as institutional distrust, secularism and social controversies that impacted church attendance, civic engagement and social support systems.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007080000 +0000" stop="20261007083000 +0000">
    <title lang="zh">Red Earth Uncovered</title>
    <desc>Tom tells Shayla to go further down the Pacific Northwest and see if the people are seeing the same Sasquatch as she has found in other places; he tells her to go visit the Yakama Nation.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007083000 +0000" stop="20261007090000 +0000">
    <title lang="zh">underEXPOSED</title>
    <desc>Tannis and Mason head to Squamish to capture climbing action.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007090000 +0000" stop="20261007093000 +0000">
    <title lang="zh">Ruth-Ann Thorn Presents</title>
    <desc />
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007093000 +0000" stop="20261007100000 +0000">
    <title lang="zh">Hit the Ice</title>
    <desc>The official roster hits the ice for the first time as a team.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007100000 +0000" stop="20261007103000 +0000">
    <title lang="zh">Amplify</title>
    <desc>Metis songwriter Shane Belcourt finds inspiration looking back on interviews he did with celebrated Metis author Maria Campbell, and his father, an acclaimed Metis Rights leader Tony Belcourt.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007103000 +0000" stop="20261007110000 +0000">
    <title lang="zh">KVCArts</title>
    <desc>David Fleming interviews Mexica Underground hip hop artist Eyerie.</desc>
    <date>2026-10-07</date>
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    <title lang="zh">Liyana</title>
    <desc>A Swazi girl embarks on a dangerous mission to save her twin brothers.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007123000 +0000" stop="20261007130000 +0000">
    <title lang="zh">Games of the North</title>
    <desc>Four modern Inuit athletes compete across the Arctic.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007130000 +0000" stop="20261007133000 +0000">
    <title lang="zh">Amplify</title>
    <desc>Mohawk songwriter Shawnee sets out to write a song that captures the awakening of her two-spirit identity as she builds a two-spirit sweat lodge with other community members; the ceremony is led by Ojibwe-Cree Elder and author Ma-Nee Chacaby.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007133000 +0000" stop="20261007140000 +0000">
    <title lang="zh">Fit First</title>
    <desc>The participants take a good look at their diets and learn to cook low-fat alternatives.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007140000 +0000" stop="20261007143000 +0000">
    <title lang="zh">Curious Crew</title>
    <desc>Why some things float in water and others sink; molecular bonds behind water phenomena; making surface striders; nano-biosensor researcher Evangelyn Alocilja, PhD.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007143000 +0000" stop="20261007150200 +0000">
    <title lang="zh">Albie's Elevator</title>
    <desc>Albie visits an opera singer who inspires her to create her own opera; Albie and Tibitz disagree about a new piece of art.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007150200 +0000" stop="20261007153000 +0000">
    <title lang="zh">Tiga Talk</title>
    <desc>Tiga teaches Kimmie and Jason the sharing song.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007153000 +0000" stop="20261007160000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Asanas designed to cure headaches by relieving tension and correcting poor posture.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007160000 +0000" stop="20261007163000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>An intermediate standing workout to stretch the vertebrae of the spine while strengthening the core and back.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007163000 +0000" stop="20261007170000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Small, gentle movements.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007170000 +0000" stop="20261007173000 +0000">
    <title lang="zh">The Life of Loi: Mediterranean Secrets</title>
    <desc>Different types of dates grown at the Al Ain Oasis; croquettes with dates and feta; a healthy salad with dates; feta-date parcels.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007173000 +0000" stop="20261007180000 +0000">
    <title lang="zh">In the Americas With David Yetman</title>
    <desc>Local farmers resist the onslaught of megafarms through traditional agricultural practices.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007180000 +0000" stop="20261007183000 +0000">
    <title lang="zh">Weekends With Yankee</title>
    <desc>Exploring Norway in western Maine; a peak foliage hike in the White Mountains with photographer Cait Bourgault; master pumpkin sculptor Moe Auger's tips for carving a prize-winning pumpkin.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007183000 +0000" stop="20261007190000 +0000">
    <title lang="zh">People of the North</title>
    <desc>Coastal culture, sustainable fishing and local history come to life in Austevoll and the Barents Sea; snow crab industry; Arctic ice.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007190000 +0000" stop="20261007193000 +0000">
    <title lang="zh">Christopher Kimball's Milk Street Television</title>
    <desc>Rice pudding with caramel cream and almond praline; refreshing an old classic with a recipe for cold-oven crème brûlée; a 1-2-3-4 yogurt cake that uses a yogurt container as the measuring cup.</desc>
    <date>2026-10-07</date>
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    <title lang="zh">Les Stroud's Wild Harvest</title>
    <desc>Les Stroud experiments with a fungus found in a local forest.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007200000 +0000" stop="20261007203000 +0000">
    <title lang="zh">America's Test Kitchen</title>
    <desc>Roasted pork tenderloin with apples and shallots; how stabilizers in whipped cream work; gateau invisible with brown sugar-cinnamon whipped cream.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007203000 +0000" stop="20261007210000 +0000">
    <title lang="zh">Eric en Plein Air</title>
    <desc>Lyndhurst, a Gothic Revival manor in Tarrytown, N.Y., and creates an oil painting using a toned canvas.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007210000 +0000" stop="20261007213000 +0000">
    <title lang="zh">The Best of the Joy of Painting</title>
    <desc>A uniquely shaped mountainside chalet.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007213000 +0000" stop="20261007220000 +0000">
    <title lang="zh">Painting and Travel With Roger &amp; Sarah Bansemer</title>
    <desc>David Voorhees discusses his pottery and wood-fired kiln; a small painting with acrylics.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007220000 +0000" stop="20261007223000 +0000">
    <title lang="zh">Wild Nevada</title>
    <desc>The importance of being fire aware and how prevention, recovery and fire science work together to help us safely enjoy our unique landscapes.</desc>
    <date>2026-10-07</date>
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  <programme channel="470040" start="20261007223000 +0000" stop="20261007230000 +0000">
    <title lang="zh">Medical Frontiers</title>
    <desc>Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.</desc>
    <date>2026-10-07</date>
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    <date>2026-10-07</date>
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</tv>
