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    <title lang="zh">Rosie's Rules</title>
    <desc>It's Recycling Day, so Rosie becomes a recycling kid, but she accidentally recycles Crystal's art project; when Rosie and Javi find a monarch butterfly in the backyard, they try to figure out what it needs so it can flutter again.</desc>
    <date>2026-07-14</date>
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    <title lang="zh">Elinor Wonders Why</title>
    <desc>Ari and Olive make Elinor's favorite snack, backyard soup, when she is stuck at home after hurting her foot; Elinor becomes fascinated with dandelions.</desc>
    <date>2026-07-14</date>
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    <title lang="zh">Alma's Way</title>
    <desc>Alma takes shortcuts so she can play soccer with Beto, but her plan backfires; Alma saves the Nighttime Dance Break party.</desc>
    <date>2026-07-14</date>
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    <title lang="zh">Molly of Denali</title>
    <desc>Molly and Trini find baby hares in their butterfly garden; Molly and Tooey discover a missing cat in Qyah.</desc>
    <date>2026-07-14</date>
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    <title lang="zh">Xavier Riddle and the Secret Museum</title>
    <desc>Isaac Newton shows Xavier that when it comes to solving something tricky, it's best to slow down and think through the problem; Golda Meir shows Yadina that she should tell people when there's a big problem, so it can be solved together.</desc>
    <date>2026-07-14</date>
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    <title lang="zh">Sit and Be Fit</title>
    <desc>Breathing exercises; using a towel to improve tactile stimulation, grip strength and wrist flexibility; strengthening postural muscles; balance routine; stretching and relaxation; a brain game exercise for balance.</desc>
    <date>2026-07-14</date>
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    <title lang="zh">This Old House</title>
    <desc>Norm uses old pine from a local sawmill to make a coffee table; Mauro teaches apprentice Kathryn to whitewash the knotty pine paneling; Tommy and Jeff build a pergola for the deck; Kevin helps with a shutter assembly; lighting the pergola.</desc>
    <date>2026-07-14</date>
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    <title lang="zh">Bookish</title>
    <desc>There's a new assistant to train at Book's Books, but the excavation of a nearby bomb site that's full of skeletons leads to bookselling taking a back seat.</desc>
    <date>2026-07-14</date>
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  <programme channel="470083" start="20260714230000 +0000" stop="20260715000000 +0000">
    <title lang="zh">Finding Your Roots With Henry Louis Gates, Jr.</title>
    <desc>Joe Manganiello and Tony Gonzalez uncover close relatives whose names they never knew before.</desc>
    <date>2026-07-14</date>
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    <title lang="zh">Breaking the Deadlock</title>
    <desc>Moderator Aaron Tang guides a panel through a hypothetical scenario around election issues and government integrity.</desc>
    <date>2026-07-15</date>
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