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    <title lang="zh">American Ninja Warrior</title>
    <desc>It's all or nothing as the remaining central region ninjas compete for a spot in the national finals; Round 1 features two new obstacle courses, followed by the Tripleheader, grouping the fastest ninjas as they go head-to-head-to-head.</desc>
    <date>2026-08-09</date>
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    <title lang="zh">Dateline NBC</title>
    <desc>Anchored by Lester Holt, "Dateline" is NBC's signature newsmagazine, bringing viewers storytelling at its best by putting the pieces together to present the full picture of real-life events. NBC News correspondents cover compelling stories and issues of the day, ranging from mystery and crime to in-depth investigations and breaking-news events.</desc>
    <date>2026-08-09</date>
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    <title lang="zh">KFOR News 4 Saturday at 10pm</title>
    <desc>The latest and most up-to-date news and &amp; weather from Oklahoma's News 4 KFOR-TV.</desc>
    <date>2026-08-09</date>
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    <title lang="zh">Saturday Night Live</title>
    <desc>Live from New York for more than four decades, celebrity hosts join an award-winning ensemble cast to perform comedic sketches, satirical news and digital shorts, alongside popular musical acts; capturing the pop-culture zeitgeist, the show's sketches and segments often go viral the next day. Over the years, cast members have included Jimmy Fallon, Will Ferrell, Tina Fey, Kate McKinnon, Seth Meyer</desc>
    <date>2026-08-09</date>
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    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-08-09</date>
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    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-08-09</date>
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    <title lang="zh">S.W.A.T.</title>
    <desc>The team races to stop a gunman who is targeting rehab centers and those he considers responsible for his brother's death; Deacon is caught off guard when his wife makes a parenting decision that has unexpected consequences for their daughter.</desc>
    <date>2026-08-09</date>
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    <title lang="zh">Around the Track</title>
    <desc>Previews for upcoming NASCAR races; from tracks around the country.</desc>
    <date>2026-08-09</date>
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    <title lang="zh">1st Look</title>
    <desc>Each episode of this travel series sees the host becoming immersed with locals to experience unique culture, authentic cuisine and amazing conversations that turn every city into an unforgettable memory, and brings the world to the viewer through the exploration of inspiring and exciting destinations across the globe. Whether it's rediscovering a familiar road or taking the path less traveled, the</desc>
    <date>2026-08-09</date>
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    <title lang="zh">Open House NYC</title>
    <desc>Host Sara Gore presents a guide to upscale real estate in and around the Big Apple. In addition to a look at the hottest homes on the market, the show also provides interior design tips from specialists and a wealth of information on renovation and stylish living.</desc>
    <date>2026-08-09</date>
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  <programme channel="470109" start="20260809083200 +0000" stop="20260809090000 +0000">
    <title lang="zh">Open House NYC</title>
    <desc>Host Sara Gore presents a guide to upscale real estate in and around the Big Apple. In addition to a look at the hottest homes on the market, the show also provides interior design tips from specialists and a wealth of information on renovation and stylish living.</desc>
    <date>2026-08-09</date>
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  <programme channel="470109" start="20260809090000 +0000" stop="20260809093000 +0000">
    <title lang="zh">To the Rescue</title>
    <desc>Shelter dogs in need, a misunderstood border collie, and a helpless dog with mange: to get to their forever homes, all these dogs need is a helping hand.</desc>
    <date>2026-08-09</date>
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  <programme channel="470109" start="20260809093000 +0000" stop="20260809100000 +0000">
    <title lang="zh">Saturday Today Extra</title>
    <desc>Top headlines of the morning and weather, in addition to news-adjacent feature tape pieces, and live production segments on a variety of lifestyle topics.</desc>
    <date>2026-08-09</date>
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  <programme channel="470109" start="20260809100000 +0000" stop="20260809110000 +0000">
    <title lang="zh">In Touch With Dr. Charles Stanley</title>
    <desc>Charles Stanley, pastor of the First Baptist Church in Atlanta, shares his insights on Christian faith and enlightens viewers with spiritual motivation.</desc>
    <date>2026-08-09</date>
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  <programme channel="470109" start="20260809110000 +0000" stop="20260809120000 +0000">
    <title lang="zh">KFOR News 4 Sunday Morning at 6am</title>
    <desc>The latest and most up-to-date news and &amp; weather from Oklahoma's News 4 KFOR-TV.</desc>
    <date>2026-08-09</date>
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  <programme channel="470109" start="20260809120000 +0000" stop="20260809130000 +0000">
    <title lang="zh">Sunday Today With Willie Geist</title>
    <desc>Sharp conversational coverage of the week's news, along with in-depth profiles of the people and personalities shaping American culture, assessing the highs and lows of the week and looking ahead to the next one.</desc>
    <date>2026-08-09</date>
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  <programme channel="470109" start="20260809130000 +0000" stop="20260809143000 +0000">
    <title lang="zh">KFOR News 4 Sunday Morning at 8am</title>
    <desc>The latest and most up-to-date news and &amp; weather from Oklahoma's News 4 KFOR-TV.</desc>
    <date>2026-08-09</date>
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    <title lang="zh">Flash Point</title>
    <desc>Oklahoma's News 4 KFOR-TV Anchor Kevin Ogle moderates between Todd Lamb, Mike Turpen and special guest legislators and candidates to discuss what's going on at the Oklahoma State capitol and in Washington D.C.</desc>
    <date>2026-08-09</date>
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    <title lang="zh">Meet the Press</title>
    <desc>Interviews with public figures and those making news, setting the political agenda and spotlighting the impact Washington decision-making has on Americans.</desc>
    <date>2026-08-09</date>
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    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-08-09</date>
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    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-08-09</date>
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  <programme channel="470109" start="20260809170000 +0000" stop="20260809173000 +0000">
    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-08-09</date>
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  <programme channel="470109" start="20260809173000 +0000" stop="20260809193000 +0000">
    <title lang="zh">Gymnastics</title>
    <desc>The Mortgage Matchup Center in Phoenix hosts the senior men's U.S. Gymnastics Championships.</desc>
    <date>2026-08-09</date>
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  <programme channel="470109" start="20260809193000 +0000" stop="20260809220000 +0000">
    <title lang="zh">Live: WNBA Basketball</title>
    <desc>The Minnesota Lynx seek a series sweep against the Dallas Wings at Target Center. Minnesota leads the season series 3-0. The Lynx beat the Wings 85-77 behind Natasha Howard, who scored 21 points. Dallas guard Paige Bueckers scored 25 points.</desc>
    <date>2026-08-09</date>
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  <programme channel="470109" start="20260809220000 +0000" stop="20260810000000 +0000">
    <title lang="zh">Live: Gymnastics</title>
    <desc>Senior women's gymnastics competition continues from Mortgage Matchup Center in Phoenix.</desc>
    <date>2026-08-09</date>
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  <programme channel="470109" start="20260810000000 +0000" stop="20260810030000 +0000">
    <title lang="zh">Live: MLB Baseball</title>
    <desc>The Houston Astros play the San Diego Padres in the final round of their three-game series. Right-handed starting pitcher Cristian Javier leads the Astros against the Padres that count on third-baseman Manny Machado who leads in RBIs and home runs.</desc>
    <date>2026-08-10</date>
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  <programme channel="470109" start="20260810030000 +0000" stop="20260810033500 +0000">
    <title lang="zh">KFOR News 4 Sunday at 10pm</title>
    <desc>The latest and most up-to-date news and &amp; weather from Oklahoma's News 4 KFOR-TV.</desc>
    <date>2026-08-10</date>
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  <programme channel="470109" start="20260810033500 +0000" stop="20260810043500 +0000">
    <title lang="zh">Fire Country</title>
    <desc>Station 42 responds to a fire in the dugout before the annual county clash baseball rivalry game; Vince's ex-girlfriend returns.</desc>
    <date>2026-08-10</date>
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  <programme channel="470109" start="20260810043500 +0000" stop="20260810053500 +0000">
    <title lang="zh">NCIS: Hawai'i</title>
    <desc>The NCIS team investigates the death of a Navy sailor and goes head-to-head with a ruthless local criminal organization; Lucy looks for a new apartment.</desc>
    <date>2026-08-10</date>
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  <programme channel="470109" start="20260810053500 +0000" stop="20260810063500 +0000">
    <title lang="zh">Meet the Press</title>
    <desc>Michigan Senate nominee Abdul El-Sayed (D-Mich.); Sen. Jim Banks (R-Ind.); Sen. Chris Murphy (D-Conn.); roundtable discussion with Carlos Curbelo, Val Demings and Ryan Nobles.</desc>
    <date>2026-08-10</date>
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  <programme channel="470109" start="20260810063500 +0000" stop="20260810070500 +0000">
    <title lang="zh">Inside Edition Weekend</title>
    <desc>A news magazine show covering entertainment news and celebrity reports; investigative reports dig into top stories and human interest headlines.</desc>
    <date>2026-08-10</date>
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  <programme channel="470109" start="20260810070500 +0000" stop="20260810073500 +0000">
    <title lang="zh">Flashpoint</title>
    <desc>Inspired by the real-life Emergency Task Force of Toronto, Ontario, Canada, this taut police drama chronicles the efforts of the Strategic Response Unit (SRU), an elite and highly skilled group of cops charged with rescuing hostages, defusing bombs and breaking up gangs. The series title comes from another part of their job, however: getting inside a suspect's head and discovering his emotional "f</desc>
    <date>2026-08-10</date>
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  <programme channel="470109" start="20260810073500 +0000" stop="20260810080000 +0000">
    <title lang="zh">Early Today</title>
    <desc>This early-morning news covers overnight events, breaking domestic and international news as well as a preview of the day's anticipated events. The program also presents regular reports from the worlds of business, entertainment and sports.</desc>
    <date>2026-08-10</date>
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  <programme channel="470109" start="20260810080000 +0000" stop="20260810083000 +0000">
    <title lang="zh">Early Today</title>
    <desc>This early-morning news covers overnight events, breaking domestic and international news as well as a preview of the day's anticipated events. The program also presents regular reports from the worlds of business, entertainment and sports.</desc>
    <date>2026-08-10</date>
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  <programme channel="470109" start="20260810083000 +0000" stop="20260810090000 +0000">
    <title lang="zh">Early Today</title>
    <desc>This early-morning news covers overnight events, breaking domestic and international news as well as a preview of the day's anticipated events. The program also presents regular reports from the worlds of business, entertainment and sports.</desc>
    <date>2026-08-10</date>
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  <programme channel="470109" start="20260810090000 +0000" stop="20260810100000 +0000">
    <title lang="zh">KFOR News 4 at 4:00am</title>
    <desc>The latest and most up-to-date news and &amp; weather from Oklahoma's News 4 KFOR-TV.</desc>
    <date>2026-08-10</date>
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  <programme channel="470109" start="20260810100000 +0000" stop="20260810103000 +0000">
    <title lang="zh">KFOR News 4 at 5:00am</title>
    <desc>The latest and most up-to-date news and &amp; weather from Oklahoma's News 4 KFOR-TV.</desc>
    <date>2026-08-10</date>
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  <programme channel="470109" start="20260810103000 +0000" stop="20260810110000 +0000">
    <title lang="zh">KFOR News 4 at 5:30am</title>
    <desc>The latest and most up-to-date news and &amp; weather from Oklahoma's News 4 KFOR-TV.</desc>
    <date>2026-08-10</date>
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  <programme channel="470109" start="20260810110000 +0000" stop="20260810120000 +0000">
    <title lang="zh">KFOR News 4 at 6:00am</title>
    <desc>The latest and most up-to-date news and &amp; weather from Oklahoma's News 4 KFOR-TV.</desc>
    <date>2026-08-10</date>
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  <programme channel="470109" start="20260810120000 +0000" stop="20260810140000 +0000">
    <title lang="zh">Today</title>
    <desc>Orthopedic surgeon Dr. Jocelyn Wittstein; correspondent Adrianna Brach.</desc>
    <date>2026-08-10</date>
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  <programme channel="470109" start="20260810140000 +0000" stop="20260810150000 +0000">
    <title lang="zh">Today 3rd Hour</title>
    <desc>Summer food and hydration needs with Joy Bauer and Dr. Natalie Azar; hosts Lance Bass and Joey Fatone ("Cocktail Wars"); actress Melanie Lynskey; back-to-school reset with Sissy Goff and David Thomas; maximizing one's space with Chassie Post.</desc>
    <date>2026-08-10</date>
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  <programme channel="470109" start="20260810150000 +0000" stop="20260810160000 +0000">
    <title lang="zh">Today With Jenna &amp; Sheinelle</title>
    <desc>The Scoop with Daryn Carp; actress Chrissy Metz; Bobbie's Bests with Bobbie Thomas; Flo performs.</desc>
    <date>2026-08-10</date>
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  <programme channel="470109" start="20260810160000 +0000" stop="20260810163000 +0000">
    <title lang="zh">The Drew Barrymore Show</title>
    <desc>The hosts of "The Chew" reunite: Michael Symon, Carla Hall, Clinton Kelly and Sunny Anderson; Drew's guests take the pumpkin spice challenge.</desc>
    <date>2026-08-10</date>
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  <programme channel="470109" start="20260810163000 +0000" stop="20260810170000 +0000">
    <title lang="zh">The Spotlight</title>
    <desc>The Spotlight, weekdays at 11:30am, is a local a lifestyle show highlighting people, places and businesses that make Oklahoma great.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">KFOR News 4 at Noon</title>
    <desc>The latest and most up-to-date news and &amp; weather from Oklahoma's News 4 KFOR-TV.</desc>
    <date>2026-08-10</date>
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  <programme channel="470109" start="20260810180000 +0000" stop="20260810190000 +0000">
    <title lang="zh">NBC News Daily</title>
    <desc>NBC News provides viewers with the latest national and international news; consumer, health and personal finance reporting; up-to-the-minute local news.</desc>
    <date>2026-08-10</date>
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  <programme channel="470109" start="20260810190000 +0000" stop="20260810193000 +0000">
    <title lang="zh">Judy Justice</title>
    <desc>A businessman sues a customer for costing him revenue; a woman demands a car title in exchange for returning a man's coin collection.</desc>
    <date>2026-08-10</date>
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  <programme channel="470109" start="20260810193000 +0000" stop="20260810200000 +0000">
    <title lang="zh">Judy Justice</title>
    <desc>A man sues a musician for the $7,000 refund of a tour bus.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">Jeopardy!</title>
    <desc>The Emmy-winning quiz show features a unique answer-and-question format.</desc>
    <date>2026-08-10</date>
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  <programme channel="470109" start="20260810203000 +0000" stop="20260810210000 +0000">
    <title lang="zh">Inside Edition</title>
    <desc>Are national parks turning into Disneyland? large crowds and long lines taking over Yosemite National Park.</desc>
    <date>2026-08-10</date>
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  <programme channel="470109" start="20260810210000 +0000" stop="20260810213000 +0000">
    <title lang="zh">KFOR News 4 at 4:00pm</title>
    <desc>The latest and most up-to-date news and &amp; weather from Oklahoma's News 4 KFOR-TV.</desc>
    <date>2026-08-10</date>
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  <programme channel="470109" start="20260810213000 +0000" stop="20260810220000 +0000">
    <title lang="zh">KFOR News 4 at 4:30pm</title>
    <desc>The latest and most up-to-date news and &amp; weather from Oklahoma's News 4 KFOR-TV.</desc>
    <date>2026-08-10</date>
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  <programme channel="470109" start="20260810220000 +0000" stop="20260810223000 +0000">
    <title lang="zh">KFOR News 4 at 5:00pm</title>
    <desc>The latest and most up-to-date news and &amp; weather from Oklahoma's News 4 KFOR-TV.</desc>
    <date>2026-08-10</date>
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  <programme channel="470109" start="20260810223000 +0000" stop="20260810230000 +0000">
    <title lang="zh">NBC Nightly News With Tom Llamas</title>
    <desc>Tom Llamas anchors the latest news, going beyond the headlines to see how lives are affected by the world around them.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">KFOR News 4 at 6:00pm</title>
    <desc>The latest and most up-to-date news and &amp; weather from Oklahoma's News 4 KFOR-TV.</desc>
    <date>2026-08-10</date>
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  <programme channel="470109" start="20260810233000 +0000" stop="20260811000000 +0000">
    <title lang="zh">KFOR News 4 at 6:30pm</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">American Ninja Warrior</title>
    <desc>The national finals kick off with the top 60 athletes competing in head-to-head races as they attempt to become American Ninja Warrior champion.</desc>
    <date>2026-08-11</date>
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