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    <title lang="zh">IRONMAN 70.3 World Championship 2023 - Day 1</title>
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    <date>2026-05-10</date>
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    <title lang="zh">Game Time With Boomer Esiason</title>
    <desc>Manager for the Diamondbacks, Torey Lovullo.</desc>
    <date>2026-05-10</date>
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    <title lang="zh">Tampa Bay 28: Sports This Week</title>
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    <date>2026-05-10</date>
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    <title lang="zh">Originate</title>
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    <date>2026-05-10</date>
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    <title lang="zh">IRONMAN 70.3 World Championship 2023 - Day 1</title>
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    <date>2026-05-10</date>
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    <title lang="zh">Ultimate Rush</title>
    <desc>A combination of stupendous action sports, coupled with a cinematic-approach to storytelling.</desc>
    <date>2026-05-10</date>
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    <title lang="zh">In Search of Speed</title>
    <desc>In-depth looks at top U.S. skiers and daily sacrifices they must endure to remain at the pinnacle of their sport.</desc>
    <date>2026-05-10</date>
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    <title lang="zh">Everything in Between</title>
    <desc>Two strangers set out on a 20,000km cycling expedition from London to Tokyo; they had 230 days; this is the story of their wild human adventure.</desc>
    <date>2026-05-10</date>
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    <title lang="zh">Game Time With Boomer Esiason</title>
    <desc>Manager for the Diamondbacks, Torey Lovullo.</desc>
    <date>2026-05-10</date>
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    <title lang="zh">SportsWrap With Jason Page</title>
    <desc>A timely sports wrap-up show with expert commentary and highlights by longtime NBC Sports and ESPN Radio host Jason Page.</desc>
    <date>2026-05-10</date>
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  <programme channel="470235" start="20260510100000 +0000" stop="20260510110000 +0000">
    <title lang="zh">Tampa Bay 28 News at 6:00AM</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-05-10</date>
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    <title lang="zh">Taste Buds</title>
    <desc>Geared toward children, this educational program teaches its audience about food preparation and healthy choices in a fun and entertaining way. Hosts and "Taste Buds" Avery, Matt and Lily work through recipes and learn facts about food with the "Taste Buddies." In addition to teaching cooking techniques and concepts, the show also demonstrates how to use recycled food in arts and crafts and teache</desc>
    <date>2026-05-10</date>
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    <title lang="zh">Staycation: Sports Edition</title>
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    <date>2026-05-10</date>
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  <programme channel="470235" start="20260510120000 +0000" stop="20260510123000 +0000">
    <title lang="zh">Tampa Bay 28 News at 8:00AM</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-05-10</date>
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  <programme channel="470235" start="20260510123000 +0000" stop="20260510130000 +0000">
    <title lang="zh">Tampa Bay 28 Full Circle Florida</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-05-10</date>
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  <programme channel="470235" start="20260510130000 +0000" stop="20260510133000 +0000">
    <title lang="zh">Tampa Bay 28: Sports This Week</title>
    <desc />
    <date>2026-05-10</date>
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    <title lang="zh">Military Makeover</title>
    <desc>The home gets all new insulation and flooring; following veteran Michael Stupar for a ride on his beloved motorcycle.</desc>
    <date>2026-05-10</date>
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  <programme channel="470235" start="20260510140000 +0000" stop="20260510143000 +0000">
    <title lang="zh">RateEscape: Stop Overpaying For Cellular</title>
    <desc>Cut up to half the cost of your monthly cell phone bill; same towers, same coverage, but a lot less money; it sounds great but is it too good to be true?; join myth-busting legend Kari Byron as she takes on Big Wireless to save you money.</desc>
    <date>2026-05-10</date>
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  <programme channel="470235" start="20260510143000 +0000" stop="20260510150000 +0000">
    <title lang="zh">Pain Relief Revealed</title>
    <desc>Discover the hidden story of OmegaXL with John Walsh. He dives deep into the groundbreaking supplement that promises hope and relief for millions battling joint pain and inflammation.</desc>
    <date>2026-05-10</date>
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  <programme channel="470235" start="20260510150000 +0000" stop="20260510153000 +0000">
    <title lang="zh">Relief For Neuropathy Pain!</title>
    <desc>Suffering from chronic pain or numbness? There is finally a solution! Call now for your FREE consultation!</desc>
    <date>2026-05-10</date>
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  <programme channel="470235" start="20260510153000 +0000" stop="20260510160000 +0000">
    <title lang="zh">The Aging Brain</title>
    <desc>Learn what's behind mental decline with age, and how to improve memory, focus and concentration with NeuroQ's Darrin Peterson and Dale Bredesen MD.</desc>
    <date>2026-05-10</date>
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  <programme channel="470235" start="20260510160000 +0000" stop="20260510163000 +0000">
    <title lang="zh">Relief For Neuropathy Pain!</title>
    <desc>Suffering from chronic pain or numbness? There is finally a solution! Call now for your FREE consultation!</desc>
    <date>2026-05-10</date>
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  <programme channel="470235" start="20260510163000 +0000" stop="20260510170000 +0000">
    <title lang="zh">The Danny Moses Show</title>
    <desc>Danny Moses (The Big Short) cuts through the market noise to simplify the week's financial headlines and trends, with unique insights and special guests.</desc>
    <date>2026-05-10</date>
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    <title lang="zh">Chicago Fire</title>
    <desc>Dawson turns to an unlikely source for assistance as she tries to help her brother; Severide does a favor for Lt. Whaley; Herrmann and Otis make tough discoveries about their silent partner.</desc>
    <date>2026-05-10</date>
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  <programme channel="470235" start="20260510180000 +0000" stop="20260510190000 +0000">
    <title lang="zh">Chicago Fire</title>
    <desc>Cruz puts himself and his fellow firefighters in danger; Casey tries to resolve issues with his sister and mother; the team assists the bomb squad with a dangerous call.</desc>
    <date>2026-05-10</date>
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    <title lang="zh">Live: PWHL Hockey</title>
    <desc>Walter Cup Playoffs, Semifinal Game 4. (If necessary).</desc>
    <date>2026-05-10</date>
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  <programme channel="470235" start="20260510213000 +0000" stop="20260510220000 +0000">
    <title lang="zh">NHL Postgame</title>
    <desc>Postgame coverage of the NHL.</desc>
    <date>2026-05-10</date>
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  <programme channel="470235" start="20260510220000 +0000" stop="20260510223000 +0000">
    <title lang="zh">Tampa Bay 28 Full Circle Florida</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-05-10</date>
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  <programme channel="470235" start="20260510223000 +0000" stop="20260510230000 +0000">
    <title lang="zh">Caught On... Clips</title>
    <desc>Featuring videos of severe weather, close calls and animal behavior; all segments are recorded on camera.</desc>
    <date>2026-05-10</date>
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  <programme channel="470235" start="20260510230000 +0000" stop="20260510233000 +0000">
    <title lang="zh">The Xtreme CollXtion</title>
    <desc>Uniting the best action and extreme sports from around the world.</desc>
    <date>2026-05-10</date>
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  <programme channel="470235" start="20260510233000 +0000" stop="20260511000000 +0000">
    <title lang="zh">Ultimate Rush</title>
    <desc>A combination of stupendous action sports, coupled with a cinematic-approach to storytelling.</desc>
    <date>2026-05-10</date>
  </programme>
  <programme channel="470235" start="20260511000000 +0000" stop="20260511010000 +0000">
    <title lang="zh">Soundtrek Everest</title>
    <desc>A musical journey by Paul Oakenfold hosts The Highest Concert on Earth with electronic dance music pioneer Paul Oakenfold; Oakenfold and his skilled team make the 37-mile hike through Nepal's remote villages.</desc>
    <date>2026-05-11</date>
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  <programme channel="470235" start="20260511010000 +0000" stop="20260511020000 +0000">
    <title lang="zh">Descending</title>
    <desc />
    <date>2026-05-11</date>
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  <programme channel="470235" start="20260511020000 +0000" stop="20260511023000 +0000">
    <title lang="zh">Locals</title>
    <desc>Traveling the world to uncover out-of-the-way places not revealed in tour guides.</desc>
    <date>2026-05-11</date>
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  <programme channel="470235" start="20260511023000 +0000" stop="20260511030000 +0000">
    <title lang="zh">US Outside -- South Dakota</title>
    <desc>L. Renee takes a deep-dive into South Dakota's outdoor activities, culture and history.</desc>
    <date>2026-05-11</date>
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  <programme channel="470235" start="20260511030000 +0000" stop="20260511033000 +0000">
    <title lang="zh">Return to Earth</title>
    <desc>Patrick Lucas helps build trails to reconnect community members to their traditional lands.</desc>
    <date>2026-05-11</date>
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  <programme channel="470235" start="20260511033000 +0000" stop="20260511040000 +0000">
    <title lang="zh">Return to Earth</title>
    <desc>Casey Brown inspires the next generation of female freeriders to push their own limits.</desc>
    <date>2026-05-11</date>
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  <programme channel="470235" start="20260511040000 +0000" stop="20260511050000 +0000">
    <title lang="zh">The Outer Edge: Part 2</title>
    <desc>Discover the Outer Banks of North Carolina through locals who celebrate and protect this one-of-a-kind place.</desc>
    <date>2026-05-11</date>
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  <programme channel="470235" start="20260511050000 +0000" stop="20260511053000 +0000">
    <title lang="zh">US Outside -- South Dakota</title>
    <desc>L. Renee takes a deep-dive into South Dakota's outdoor activities, culture and history.</desc>
    <date>2026-05-11</date>
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  <programme channel="470235" start="20260511053000 +0000" stop="20260511060000 +0000">
    <title lang="zh">US Outside</title>
    <desc>Explore the beautiful natural spaces and experiences unique activities in Maine.</desc>
    <date>2026-05-11</date>
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  <programme channel="470235" start="20260511060000 +0000" stop="20260511080000 +0000">
    <title lang="zh">Warren Miller's Wintervention</title>
    <desc>Top skiers seek out the planet's most terrifying descents from the Arctic Circle to the Caucasus Mountains of eastern Europe.</desc>
    <date>2026-05-11</date>
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  <programme channel="470235" start="20260511080000 +0000" stop="20260511083000 +0000">
    <title lang="zh">Relief For Neuropathy Pain!</title>
    <desc>Suffering from chronic pain or numbness? There is finally a solution! Call now for your FREE consultation!</desc>
    <date>2026-05-11</date>
  </programme>
  <programme channel="470235" start="20260511083000 +0000" stop="20260511090000 +0000">
    <title lang="zh">Tampa Bay 28 News at 5:00AM</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-05-11</date>
  </programme>
  <programme channel="470235" start="20260511090000 +0000" stop="20260511093000 +0000">
    <title lang="zh">Tampa Bay 28 News at 5:00AM</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-05-11</date>
  </programme>
  <programme channel="470235" start="20260511093000 +0000" stop="20260511100000 +0000">
    <title lang="zh">Tampa Bay 28 News at 5:30AM</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-05-11</date>
  </programme>
  <programme channel="470235" start="20260511100000 +0000" stop="20260511110000 +0000">
    <title lang="zh">Scripps News The National Report</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-05-11</date>
  </programme>
  <programme channel="470235" start="20260511110000 +0000" stop="20260511150000 +0000">
    <title lang="zh">Tampa Bay 28 News at 7:00AM</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-05-11</date>
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  <programme channel="470235" start="20260511150000 +0000" stop="20260511160000 +0000">
    <title lang="zh">Tampa Bay's Morning Blend</title>
    <desc>News coverage to start the day.</desc>
    <date>2026-05-11</date>
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  <programme channel="470235" start="20260511160000 +0000" stop="20260511163000 +0000">
    <title lang="zh">Tampa Bay 28 News at Noon</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-05-11</date>
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  <programme channel="470235" start="20260511163000 +0000" stop="20260511170000 +0000">
    <title lang="zh">Tampa Bay 28 News at 12:30PM</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-05-11</date>
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  <programme channel="470235" start="20260511170000 +0000" stop="20260511180000 +0000">
    <title lang="zh">The Jason Show</title>
    <desc>"The Jason Show" is a lively, fast-paced talk show, hosted by Jason Matheson, serving up a mix of pop culture, celebrity news, humor and relatable conversations -- all with Jason's signature wit and warmth.</desc>
    <date>2026-05-11</date>
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  <programme channel="470235" start="20260511180000 +0000" stop="20260511183000 +0000">
    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-05-11</date>
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  <programme channel="470235" start="20260511183000 +0000" stop="20260511190000 +0000">
    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-05-11</date>
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  <programme channel="470235" start="20260511190000 +0000" stop="20260511200000 +0000">
    <title lang="zh">Scripps News on the Scene</title>
    <desc>Live coverage and in-depth analysis of breaking news. Stay tuned with the latest live feeds.</desc>
    <date>2026-05-11</date>
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  <programme channel="470235" start="20260511200000 +0000" stop="20260511210000 +0000">
    <title lang="zh">Scripps News on the Scene</title>
    <desc>Live coverage and in-depth analysis of breaking news. Stay tuned with the latest live feeds.</desc>
    <date>2026-05-11</date>
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    <title lang="zh">Happening Now in America</title>
    <desc>Follow what's happening across America with up-to-the-minute details on the major events driving the day's top stories.</desc>
    <date>2026-05-11</date>
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    <title lang="zh">Inside Edition</title>
    <desc>A syndicated news magazine includes investigative reports, interviews with newsmakers, human interest stories and celebrity and pop-culture features.</desc>
    <date>2026-05-11</date>
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    <title lang="zh">People Puzzler</title>
    <desc>Three contestants put their pop culture knowledge to the test to complete crosswords based on the iconic puzzles in People Magazine.</desc>
    <date>2026-05-11</date>
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  <programme channel="470235" start="20260511230000 +0000" stop="20260511233000 +0000">
    <title lang="zh">Tampa Bay 28 News at 7:00PM</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-05-11</date>
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  <programme channel="470235" start="20260511233000 +0000" stop="20260512000000 +0000">
    <title lang="zh">Denis Phillips Live</title>
    <desc>Chief Meteorolgist Denis Phillps (WFTS/WXPX) hosts a highly interactive show from the weather center. The show covers an in-depth look at active weather, the latest forecast and a wide range of topics about life in the Tampa Bay area suggested by viewers.</desc>
    <date>2026-05-11</date>
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  <programme channel="470235" start="20260512000000 +0000" stop="20260513000000 +0000">
    <title lang="zh">Chicago Fire</title>
    <desc>Otis and Kidd's lives are put in jeopardy when there's gunfire inside a house; Dawson comforts Brett during an especially trying time; Casey begins to notice that romance might be going on within the firehouse.</desc>
    <date>2026-05-12</date>
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