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  <programme channel="470250" start="20260516000000 +0000" stop="20260516003000 +0000">
    <title lang="zh">Live: The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-05-16</date>
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  <programme channel="470250" start="20260516003000 +0000" stop="20260516010000 +0000">
    <title lang="zh">Live: The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-05-16</date>
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  <programme channel="470250" start="20260516010000 +0000" stop="20260516013000 +0000">
    <title lang="zh">Last Man Standing</title>
    <desc>Mike asks Ryan to let Boyd walk home by himself; Kyle and Ed hold a doomsday preparation meeting; Mandy and Eve keep a secret from Vanessa.</desc>
    <date>2026-05-16</date>
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  <programme channel="470250" start="20260516013000 +0000" stop="20260516020000 +0000">
    <title lang="zh">Inside the Arena</title>
    <desc>Reviewing the episode of "Man in the Arena.".</desc>
    <date>2026-05-16</date>
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  <programme channel="470250" start="20260516020000 +0000" stop="20260516023000 +0000">
    <title lang="zh">Friends</title>
    <desc>Rachel accidentally lets Ross' pet monkey escape, and the friends form a search party; she is then horrified to learn that her former best friend is engaged to her ex-fiance.</desc>
    <date>2026-05-16</date>
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  <programme channel="470250" start="20260516023000 +0000" stop="20260516030000 +0000">
    <title lang="zh">Friends</title>
    <desc>Rachel is asked to be the maid of honor in her ex-fiance's (Mitchell Whitfield) wedding.</desc>
    <date>2026-05-16</date>
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  <programme channel="470250" start="20260516030000 +0000" stop="20260516040000 +0000">
    <title lang="zh">Penn &amp; Teller: Fool Us</title>
    <desc>Featured magicians include Alexandra, Artem, Anthony Dempsey and Rune Carlsen.</desc>
    <date>2026-05-16</date>
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  <programme channel="470250" start="20260516040000 +0000" stop="20260516050000 +0000">
    <title lang="zh">The American Bible Challenge</title>
    <desc>Contestants compete based on their knowledge of the Bible.</desc>
    <date>2026-05-16</date>
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  <programme channel="470250" start="20260516050000 +0000" stop="20260516060000 +0000">
    <title lang="zh">ARC Seattle</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-05-16</date>
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  <programme channel="470250" start="20260516060000 +0000" stop="20260516070000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-05-16</date>
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  <programme channel="470250" start="20260516070000 +0000" stop="20260516080000 +0000">
    <title lang="zh">ARC Seattle</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-05-16</date>
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  <programme channel="470250" start="20260516080000 +0000" stop="20260516090000 +0000">
    <title lang="zh">Live: The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-05-16</date>
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  <programme channel="470250" start="20260516090000 +0000" stop="20260516093000 +0000">
    <title lang="zh">Friends</title>
    <desc>Rachel devises a lie about her unborn child that she hopes will break the silence between her and Joey; Phoebe reads tea leaves and predicts she will soon encounter the man of her dreams.</desc>
    <date>2026-05-16</date>
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  <programme channel="470250" start="20260516093000 +0000" stop="20260516100000 +0000">
    <title lang="zh">Bob Hearts Abishola</title>
    <desc>Abishola and Kemi are conflicted as to how to handle Morenike after she confides her deepest secret to them; when Bob gets credit for Christina's idea for a Twitter marketing campaign, she considers leaving MaxDot.</desc>
    <date>2026-05-16</date>
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  <programme channel="470250" start="20260516100000 +0000" stop="20260516110000 +0000">
    <title lang="zh">The Kelly Clarkson Show</title>
    <desc>Durand Bernarr chats and performs; Scott Foley; Whitney Leavitt; LJ Benet (Broadway's "The Lost Boys"); "The Lost Boys" performance.</desc>
    <date>2026-05-16</date>
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  <programme channel="470250" start="20260516110000 +0000" stop="20260516120000 +0000">
    <title lang="zh">Entertainers: With Byron Allen</title>
    <desc>Hugh Jackman; Sally Field; Jack Black and Anya Taylor-Joy; Eiza Gonzalez; the cast of "Widow's Bay"; Mackenyu; comic Jann Karam; Luke Hemsworth; Rudy Pankow; Sydney Sweeney; music producer Anyma; musician LISA.</desc>
    <date>2026-05-16</date>
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  <programme channel="470250" start="20260516120000 +0000" stop="20260516123000 +0000">
    <title lang="zh">Just for Laughs Gags</title>
    <desc>One to the Head; Eye Exams; Tearing Us Apart.</desc>
    <date>2026-05-16</date>
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  <programme channel="470250" start="20260516123000 +0000" stop="20260516130000 +0000">
    <title lang="zh">Positively America With Ernie Anastos</title>
    <desc>Ernie asks people about whether they believe in soulmates; panel discussion about problem-solving; hiring people with different abilities.</desc>
    <date>2026-05-16</date>
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  <programme channel="470250" start="20260516130000 +0000" stop="20260516133000 +0000">
    <title lang="zh">Awesome Adventures</title>
    <desc>A trapeze lesson; Stunt University; a produce farm conserves massive amounts of water.</desc>
    <date>2026-05-16</date>
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  <programme channel="470250" start="20260516133000 +0000" stop="20260516140000 +0000">
    <title lang="zh">Wild About Animals</title>
    <desc>Mariette Hartley is an Emmy-winning actress who is also passionate about fighting for animals' rights so, naturally, she hosts this series that aims to educate young people about animals. Each episode features four stories about exotic and unique animals to help kids and teenagers learn about the animal kingdom. Whether it's a story about ocean creatures or critters that can be found in one's back</desc>
    <date>2026-05-16</date>
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  <programme channel="470250" start="20260516140000 +0000" stop="20260516150000 +0000">
    <title lang="zh">KOMO 4 News Saturday 6:00am</title>
    <desc>Early evening news.</desc>
    <date>2026-05-16</date>
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  <programme channel="470250" start="20260516150000 +0000" stop="20260516153000 +0000">
    <title lang="zh">Jack Hanna's Into the Wild</title>
    <desc>Exploring one of the most-innovative animal reserves in Africa.</desc>
    <date>2026-05-16</date>
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  <programme channel="470250" start="20260516153000 +0000" stop="20260516160000 +0000">
    <title lang="zh">Jack Hanna's Into the Wild</title>
    <desc>The Shamwari Game Reserve is a place for elephants, rhinos, lions and other big animals.</desc>
    <date>2026-05-16</date>
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  <programme channel="470250" start="20260516160000 +0000" stop="20260516163000 +0000">
    <title lang="zh">Jack Hanna's Into the Wild</title>
    <desc>A visit to South Africa's Sanbona Wildlife Reserve reveals big cats running free.</desc>
    <date>2026-05-16</date>
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  <programme channel="470250" start="20260516163000 +0000" stop="20260516170000 +0000">
    <title lang="zh">Jack Hanna's Into the Wild</title>
    <desc>The Knysna Elephant Park and Cheetah Outreach Center.</desc>
    <date>2026-05-16</date>
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  <programme channel="470250" start="20260516170000 +0000" stop="20260516173000 +0000">
    <title lang="zh">Jack Hanna's Into the Wild</title>
    <desc>Malaysia: crocodiles; a king cobra; Batu Caves, near Kuala Lumpur.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="470250" start="20260516173000 +0000" stop="20260516180000 +0000">
    <title lang="zh">Jack Hanna's Into the Wild</title>
    <desc>A visit to Bako National Park on the South China Sea is a Malaysian adventure filled with snakes and many other creatures.</desc>
    <date>2026-05-16</date>
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  <programme channel="470250" start="20260516180000 +0000" stop="20260516183000 +0000">
    <title lang="zh">Joint Relief Revolution</title>
    <desc>Join Connie Craig-Carroll and health visionary Ken Meares as they uncover OmegaXL, the groundbreaking natural supplement transforming lives by tackling joint pain and inflammation.</desc>
    <date>2026-05-16</date>
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  <programme channel="470250" start="20260516183000 +0000" stop="20260516190000 +0000">
    <title lang="zh">The Aging Brain</title>
    <desc>Learn what's behind mental decline with age, and how to improve memory, focus and concentration with NeuroQ's Darrin Peterson and Dale Bredesen MD.</desc>
    <date>2026-05-16</date>
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  <programme channel="470250" start="20260516190000 +0000" stop="20260516193000 +0000">
    <title lang="zh">The Aging Brain</title>
    <desc>Learn what's behind mental decline with age, and how to improve memory, focus and concentration with NeuroQ's Darrin Peterson and Dale Bredesen MD.</desc>
    <date>2026-05-16</date>
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  <programme channel="470250" start="20260516193000 +0000" stop="20260516200000 +0000">
    <title lang="zh">NASCAR Countdown Live</title>
    <desc>A pre-race lead-up to NASCAR racing.</desc>
    <date>2026-05-16</date>
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  <programme channel="470250" start="20260516200000 +0000" stop="20260516223000 +0000">
    <title lang="zh">Live: NASCAR O'Reilly Auto Parts Series</title>
    <desc>The NASCAR racing series contests 200 laps and 200 miles of racing at Dover Motor Speedway. The event serves as the 14th race of the 2026 season and precedes the Monster Mile Bash fan festival hosted at Miles Beach following the checkered flag.</desc>
    <date>2026-05-16</date>
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  <programme channel="470250" start="20260516223000 +0000" stop="20260517000000 +0000">
    <title lang="zh">Live: Banana Ball World Tour</title>
    <desc>From Grayson Stadium in Savannah, Ga.</desc>
    <date>2026-05-16</date>
  </programme>
  <programme channel="470250" start="20260517010000 +0000" stop="20260517020000 +0000">
    <title lang="zh">Live: The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470250" start="20260517020000 +0000" stop="20260517023000 +0000">
    <title lang="zh">Last Man Standing</title>
    <desc>When Boyd is suspended from school, Mike wants Ryan to look into private schools; Kristin and Kyle are faced with a raccoon in the Outdoor Man restaurant.</desc>
    <date>2026-05-17</date>
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  <programme channel="470250" start="20260517023000 +0000" stop="20260517030000 +0000">
    <title lang="zh">Last Man Standing</title>
    <desc>Mike looks forward to spending alone time in the garage with his new 1967 Impala, but the car's previous owner keeps showing up with uninvited advice; Vanessa lets Eve go to a music festival, angering Mandy.</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470250" start="20260517030000 +0000" stop="20260517040000 +0000">
    <title lang="zh">Weird Earth</title>
    <desc>Investigating the cause of the mysterious pink glow lighting up the nighttime sky; asking if a bizarre underwater entity spells danger for divers; examining how trees can go wandering across the land.</desc>
    <date>2026-05-17</date>
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  <programme channel="470250" start="20260517040000 +0000" stop="20260517050000 +0000">
    <title lang="zh">Scrabble</title>
    <desc>Three players battle it out in hopes of taking home $10,000.</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470250" start="20260517050000 +0000" stop="20260517060000 +0000">
    <title lang="zh">Live: The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470250" start="20260517060000 +0000" stop="20260517063000 +0000">
    <title lang="zh">Just for Laughs Gags</title>
    <desc>Don't Phone Home; Batter Up; Invisible World.</desc>
    <date>2026-05-17</date>
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  <programme channel="470250" start="20260517063000 +0000" stop="20260517070000 +0000">
    <title lang="zh">Just for Laughs Gags</title>
    <desc>Squirt Gun Fun; Mariachi Madness; Busted a Move.</desc>
    <date>2026-05-17</date>
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  <programme channel="470250" start="20260517070000 +0000" stop="20260517073000 +0000">
    <title lang="zh">Just for Laughs Gags</title>
    <desc>Pick a Card; Take a Bite; Hands Up.</desc>
    <date>2026-05-17</date>
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  <programme channel="470250" start="20260517073000 +0000" stop="20260517080000 +0000">
    <title lang="zh">Just for Laughs Gags</title>
    <desc>Feeding Time; Power Buff; Talking Trash.</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470250" start="20260517080000 +0000" stop="20260517083000 +0000">
    <title lang="zh">Country Fix</title>
    <desc />
    <date>2026-05-17</date>
  </programme>
  <programme channel="470250" start="20260517083000 +0000" stop="20260517093000 +0000">
    <title lang="zh">Kickin' It: With Byron Allen</title>
    <desc>Margot Robbie; Ben Kingsley; Milo Ventimiglia; Halle Bailey; the cast of "K-Pops!"; Sigourney Weaver; Stephen Curry; Rachel McAdams; Patrick Wilson; Sombr.</desc>
    <date>2026-05-17</date>
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  <programme channel="470250" start="20260517093000 +0000" stop="20260517103000 +0000">
    <title lang="zh">Heartland</title>
    <desc>Amy and Jack retrain Edwin's horse for carriage racing, bringing Amy and Edwin closer; Logan takes on his first client horse; election night arrives for Lou just as the family faces a difficult loss.</desc>
    <date>2026-05-17</date>
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  <programme channel="470250" start="20260517103000 +0000" stop="20260517110000 +0000">
    <title lang="zh">Cars.TV</title>
    <desc>IndyCar drivers Scott Dixon, Josef Newgarden, Marcus Ericsson, Scott McLaughlin and Caio Collet.</desc>
    <date>2026-05-17</date>
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  <programme channel="470250" start="20260517110000 +0000" stop="20260517113000 +0000">
    <title lang="zh">Just for Laughs Gags</title>
    <desc>Ballerina Cops; Projectile Baby; Stay Calm.</desc>
    <date>2026-05-17</date>
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  <programme channel="470250" start="20260517113000 +0000" stop="20260517120000 +0000">
    <title lang="zh">Just for Laughs Gags</title>
    <desc>Arms Akimbo; Pedi-cured; Clown and Out.</desc>
    <date>2026-05-17</date>
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  <programme channel="470250" start="20260517120000 +0000" stop="20260517123000 +0000">
    <title lang="zh">Just for Laughs Gags</title>
    <desc>Drill Bit; Tropical Head; Stalking Feet.</desc>
    <date>2026-05-17</date>
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  <programme channel="470250" start="20260517123000 +0000" stop="20260517130000 +0000">
    <title lang="zh">Country Fix</title>
    <desc />
    <date>2026-05-17</date>
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  <programme channel="470250" start="20260517130000 +0000" stop="20260517133000 +0000">
    <title lang="zh">Bathroom Makeover</title>
    <desc>Transform your bath affordably in just one day!</desc>
    <date>2026-05-17</date>
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  <programme channel="470250" start="20260517133000 +0000" stop="20260517140000 +0000">
    <title lang="zh">Good News Today</title>
    <desc />
    <date>2026-05-17</date>
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  <programme channel="470250" start="20260517140000 +0000" stop="20260517150000 +0000">
    <title lang="zh">KOMO 4 News Sunday 6:00am</title>
    <desc>Morning news.</desc>
    <date>2026-05-17</date>
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  <programme channel="470250" start="20260517150000 +0000" stop="20260517153000 +0000">
    <title lang="zh">In Search of the Lords Way</title>
    <desc />
    <date>2026-05-17</date>
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  <programme channel="470250" start="20260517153000 +0000" stop="20260517160000 +0000">
    <title lang="zh">Manna-Fest With Perry Stone</title>
    <desc>In-depth study of the word of God.</desc>
    <date>2026-05-17</date>
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  <programme channel="470250" start="20260517160000 +0000" stop="20260517170000 +0000">
    <title lang="zh">KOMO 4 News Sunday 8:00am</title>
    <desc>News coverage.</desc>
    <date>2026-05-17</date>
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  <programme channel="470250" start="20260517170000 +0000" stop="20260517173000 +0000">
    <title lang="zh">Bathroom Makeover</title>
    <desc>Transform your bath affordably in just one day!</desc>
    <date>2026-05-17</date>
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  <programme channel="470250" start="20260517173000 +0000" stop="20260517180000 +0000">
    <title lang="zh">Tired of Pain? Go Drug-Free</title>
    <desc>See how a drug-free patch is helping people find relief-without medication.</desc>
    <date>2026-05-17</date>
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  <programme channel="470250" start="20260517180000 +0000" stop="20260517183000 +0000">
    <title lang="zh">Bathroom Makeover</title>
    <desc>Transform your bath affordably in just one day!</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470250" start="20260517183000 +0000" stop="20260517190000 +0000">
    <title lang="zh">Bathroom Makeover</title>
    <desc>Transform your bath affordably in just one day!</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470250" start="20260517190000 +0000" stop="20260517193000 +0000">
    <title lang="zh">Just for Laughs Gags</title>
    <desc>Feeding Time; Power Buff; Talking Trash.</desc>
    <date>2026-05-17</date>
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  <programme channel="470250" start="20260517193000 +0000" stop="20260517200000 +0000">
    <title lang="zh">RaceWeek</title>
    <desc>Auto racing is one of the biggest spectator sports in America, with a number of organizations holding races nearly year-round so there's a lot to cover on "RaceWeek," which reports on the latest news from the racing world. Covering everything from NASCAR and IRL to Formula One and drag racing, the weekly show keeps viewers in the know with what's happening on their favorite circuits. In addition t</desc>
    <date>2026-05-17</date>
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  <programme channel="470250" start="20260517200000 +0000" stop="20260517210000 +0000">
    <title lang="zh">Top 10</title>
    <desc>Weather-related close calls and near misses that meant the difference between life and death.</desc>
    <date>2026-05-17</date>
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  <programme channel="470250" start="20260517210000 +0000" stop="20260517213000 +0000">
    <title lang="zh">Everyday Heroes</title>
    <desc>Inspiring stories featuring veterans, first responders, teachers, healthcare workers and others that range from historical perspectives to current stories of bravery, perseverance, compassion and joy.</desc>
    <date>2026-05-17</date>
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  <programme channel="470250" start="20260517213000 +0000" stop="20260517220000 +0000">
    <title lang="zh">Live: WNBA Seattle Storm Pregame</title>
    <desc>A look at the upcoming Seattle Storm WNBA game.</desc>
    <date>2026-05-17</date>
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  <programme channel="470250" start="20260517220000 +0000" stop="20260518000000 +0000">
    <title lang="zh">Live: WNBA Basketball</title>
    <desc>The Indiana Fever host the visiting Seattle Storm for a regular-season interconference WNBA game. The teams meet at Gainbridge Fieldhouse. Lexie Brown scored 17 points on May 10 to secure an interconference 89-82 Seattle win over Connecticut.</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470250" start="20260518000000 +0000" stop="20260519000000 +0000">
    <title lang="zh">Seattle Refined</title>
    <desc>Exploring some of the best people and places in the Pacific Northwest; Gaard Swanson hosts.</desc>
    <date>2026-05-18</date>
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