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    <title lang="zh">Live: The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-06-13</date>
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  <programme channel="470250" start="20260613003000 +0000" stop="20260613010000 +0000">
    <title lang="zh">Live: The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-06-13</date>
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    <title lang="zh">Last Man Standing</title>
    <desc>Mike has trouble finding a Christmas gift for Ed; Eve returns to visit; Vanessa helps the family realize the importance of its long-standing holiday family traditions.</desc>
    <date>2026-06-13</date>
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  <programme channel="470250" start="20260613013000 +0000" stop="20260613020000 +0000">
    <title lang="zh">Inside the Arena</title>
    <desc>Reviewing the episode of "Man in the Arena.".</desc>
    <date>2026-06-13</date>
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    <title lang="zh">Friends</title>
    <desc>When you're young and single in the city, your friends are your family. A tight-knit group of friends living in Manhattan -- three girls and three guys -- navigate the complexities of adulthood and rely on the companionship, comfort and support they get from each other to deal with the pressures of life.</desc>
    <date>2026-06-13</date>
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    <title lang="zh">Friends</title>
    <desc>When you're young and single in the city, your friends are your family. A tight-knit group of friends living in Manhattan -- three girls and three guys -- navigate the complexities of adulthood and rely on the companionship, comfort and support they get from each other to deal with the pressures of life.</desc>
    <date>2026-06-13</date>
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  <programme channel="470250" start="20260613030000 +0000" stop="20260613040000 +0000">
    <title lang="zh">Penn &amp; Teller: Fool Us</title>
    <desc>Featured magicians include Ramo and Alegria, Bryan Saint, Sion and Vilgot Michelin.</desc>
    <date>2026-06-13</date>
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    <title lang="zh">Totally Funny Animals</title>
    <desc>Caught-on-camera videos that highlight the outrageous and wacky world of animals, hosted by comic Andy Woodhull.</desc>
    <date>2026-06-13</date>
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  <programme channel="470250" start="20260613043000 +0000" stop="20260613050000 +0000">
    <title lang="zh">Totally Funny Animals</title>
    <desc>Caught-on-camera videos that highlight the outrageous and wacky world of animals, hosted by comic Andy Woodhull.</desc>
    <date>2026-06-13</date>
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  <programme channel="470250" start="20260613050000 +0000" stop="20260613060000 +0000">
    <title lang="zh">ARC Seattle</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-06-13</date>
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  <programme channel="470250" start="20260613060000 +0000" stop="20260613070000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-06-13</date>
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  <programme channel="470250" start="20260613070000 +0000" stop="20260613080000 +0000">
    <title lang="zh">ARC Seattle</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-06-13</date>
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  <programme channel="470250" start="20260613080000 +0000" stop="20260613090000 +0000">
    <title lang="zh">Live: The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470250" start="20260613090000 +0000" stop="20260613093000 +0000">
    <title lang="zh">Friends</title>
    <desc>When you're young and single in the city, your friends are your family. A tight-knit group of friends living in Manhattan -- three girls and three guys -- navigate the complexities of adulthood and rely on the companionship, comfort and support they get from each other to deal with the pressures of life.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470250" start="20260613093000 +0000" stop="20260613100000 +0000">
    <title lang="zh">Bob Hearts Abishola</title>
    <desc>Bob lets Dele get a new haircut and finds himself caught between an irate Abishola and a surprisingly stubborn Dele; Dottie runs into difficulties with the MaxDot board of directors.</desc>
    <date>2026-06-13</date>
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  <programme channel="470250" start="20260613100000 +0000" stop="20260613110000 +0000">
    <title lang="zh">The Kelly Clarkson Show</title>
    <desc>Kellyoke encore: "One More Night"; Emily Blunt and Josh O'Connor; Avantika; chef David Nayfeld; guest host Willie Geist.</desc>
    <date>2026-06-13</date>
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  <programme channel="470250" start="20260613110000 +0000" stop="20260613120000 +0000">
    <title lang="zh">Entertainers: With Byron Allen</title>
    <desc>Emily Blunt and Stanley Tucci; Janelle Monáe; Steven Spielberg; Karl Urban ("Mortal Kombat II"); Nick Jonas and Paul Rudd; Matthew Rhys ("Widow's Bay"); Nicholas Galitzine; Vincent D'Onofrio ("Daredevil: Born Again"); Rachel McAdams; Duran Duran.</desc>
    <date>2026-06-13</date>
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  <programme channel="470250" start="20260613120000 +0000" stop="20260613123000 +0000">
    <title lang="zh">Just for Laughs Gags</title>
    <desc>On this hidden-camera prank show, everyday people get caught up in gags with hilarious consequences.</desc>
    <date>2026-06-13</date>
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  <programme channel="470250" start="20260613123000 +0000" stop="20260613130000 +0000">
    <title lang="zh">Positively America With Ernie Anastos</title>
    <desc>Panel discussion about the purpose and benefits of volunteering; positive news stories from across America, including the oldest American to donate an organ.</desc>
    <date>2026-06-13</date>
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  <programme channel="470250" start="20260613130000 +0000" stop="20260613133000 +0000">
    <title lang="zh">Awesome Adventures</title>
    <desc>The Pocono Mountains: Camelback Mountain Adventures; personal-transporter hike; wilderness survival skills; wakeboarding.</desc>
    <date>2026-06-13</date>
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  <programme channel="470250" start="20260613133000 +0000" stop="20260613140000 +0000">
    <title lang="zh">Wild About Animals</title>
    <desc>Mariette Hartley is an Emmy-winning actress who is also passionate about fighting for animals' rights so, naturally, she hosts this series that aims to educate young people about animals. Each episode features four stories about exotic and unique animals to help kids and teenagers learn about the animal kingdom. Whether it's a story about ocean creatures or critters that can be found in one's back</desc>
    <date>2026-06-13</date>
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  <programme channel="470250" start="20260613140000 +0000" stop="20260613150000 +0000">
    <title lang="zh">KOMO 4 News Saturday 6:00am</title>
    <desc>Early evening news.</desc>
    <date>2026-06-13</date>
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  <programme channel="470250" start="20260613150000 +0000" stop="20260613153000 +0000">
    <title lang="zh">Jack Hanna's Into the Wild</title>
    <desc>Jack explores Rwanda's legendary Akagera National Park, home to Masai giraffe, hippos, elephants, crocodiles and more.</desc>
    <date>2026-06-13</date>
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  <programme channel="470250" start="20260613153000 +0000" stop="20260613160000 +0000">
    <title lang="zh">Jack Hanna's Into the Wild</title>
    <desc>Jack and his family encounter chimpanzees and colobus monkeys while exploring Rwanda's Nyungwe Forest; traditional tea picking and modern beekeeping.</desc>
    <date>2026-06-13</date>
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  <programme channel="470250" start="20260613160000 +0000" stop="20260613163000 +0000">
    <title lang="zh">Jack Hanna's Into the Wild</title>
    <desc>The International Anti-Poaching Foundation brings paramilitary techniques to the front lines of a fight to protect Africa's rhinos.</desc>
    <date>2026-06-13</date>
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  <programme channel="470250" start="20260613163000 +0000" stop="20260613170000 +0000">
    <title lang="zh">Jack Hanna's Into the Wild</title>
    <desc>The Columbus Zoo; an equine center; a metro park re-introduces a herd of American bison.</desc>
    <date>2026-06-13</date>
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  <programme channel="470250" start="20260613170000 +0000" stop="20260613173000 +0000">
    <title lang="zh">Jack Hanna's Into the Wild</title>
    <desc>Jack and Suzi visit South Africa's Thula Thula reserve, known for its work saving African elephants.</desc>
    <date>2026-06-13</date>
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  <programme channel="470250" start="20260613173000 +0000" stop="20260613180000 +0000">
    <title lang="zh">Jack Hanna's Into the Wild</title>
    <desc>Jack's favorite gorilla treks from Rwanda's Virunga Mountains; veterinarians work with wild gorillas; a special orphanage.</desc>
    <date>2026-06-13</date>
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  <programme channel="470250" start="20260613180000 +0000" stop="20260613183000 +0000">
    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-06-13</date>
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  <programme channel="470250" start="20260613183000 +0000" stop="20260613190000 +0000">
    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-06-13</date>
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  <programme channel="470250" start="20260613190000 +0000" stop="20260613193000 +0000">
    <title lang="zh">The Aging Brain</title>
    <desc>Learn what's behind mental decline with age, and how to improve memory, focus and concentration with NeuroQ's Darrin Peterson and Dale Bredesen MD.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470250" start="20260613193000 +0000" stop="20260613200000 +0000">
    <title lang="zh">NASCAR Countdown Live</title>
    <desc>A pre-race lead-up to NASCAR racing.</desc>
    <date>2026-06-13</date>
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  <programme channel="470250" start="20260613200000 +0000" stop="20260613230000 +0000">
    <title lang="zh">Live: NASCAR O'Reilly Auto Parts Series</title>
    <desc>The 250-mile NASCAR stock car race takes place at Pocono Raceway in Long Pond, Pennsylvania. This 100-lap National Series event features points leader Justin Allgaier, who boasts his four wins with 11 top-five and 13 top-10 finishes.</desc>
    <date>2026-06-13</date>
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  <programme channel="470250" start="20260613230000 +0000" stop="20260614000000 +0000">
    <title lang="zh">Live: AVP Beach Volleyball</title>
    <desc>From Miami.</desc>
    <date>2026-06-13</date>
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  <programme channel="470250" start="20260614010000 +0000" stop="20260614020000 +0000">
    <title lang="zh">Live: The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614020000 +0000" stop="20260614023000 +0000">
    <title lang="zh">Last Man Standing</title>
    <desc>When Mike and Chuck decide to spend Halloween watching football instead of passing out candy, their wives decide to prank them; Kyle dresses up as Ed.</desc>
    <date>2026-06-14</date>
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  <programme channel="470250" start="20260614023000 +0000" stop="20260614030000 +0000">
    <title lang="zh">Last Man Standing</title>
    <desc>Boyd insists he, Mike and Ryan take a trip together, forcing the men to get along; Mandy and Kyle pretend to be detectives when they suspect Ed was involved in a long-ago murder.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614030000 +0000" stop="20260614033000 +0000">
    <title lang="zh">Seattle Refined</title>
    <desc>Exploring some of the best people and places in the Pacific Northwest; Gaard Swanson hosts.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614033000 +0000" stop="20260614040000 +0000">
    <title lang="zh">Seattle Refined</title>
    <desc>Exploring some of the best people and places in the Pacific Northwest; Gaard Swanson hosts.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614040000 +0000" stop="20260614050000 +0000">
    <title lang="zh">Trivial Pursuit</title>
    <desc>A party clown plays to win.</desc>
    <date>2026-06-14</date>
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  <programme channel="470250" start="20260614050000 +0000" stop="20260614060000 +0000">
    <title lang="zh">Live: The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614060000 +0000" stop="20260614063000 +0000">
    <title lang="zh">Just for Laughs Gags</title>
    <desc>On this hidden-camera prank show, everyday people get caught up in gags with hilarious consequences.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614063000 +0000" stop="20260614070000 +0000">
    <title lang="zh">Just for Laughs Gags</title>
    <desc>On this hidden-camera prank show, everyday people get caught up in gags with hilarious consequences.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614070000 +0000" stop="20260614073000 +0000">
    <title lang="zh">Just for Laughs Gags</title>
    <desc>On this hidden-camera prank show, everyday people get caught up in gags with hilarious consequences.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614073000 +0000" stop="20260614080000 +0000">
    <title lang="zh">Just for Laughs Gags</title>
    <desc>On this hidden-camera prank show, everyday people get caught up in gags with hilarious consequences.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614080000 +0000" stop="20260614083000 +0000">
    <title lang="zh">Country Fix</title>
    <desc>A series featuring performances from country music artists.</desc>
    <date>2026-06-14</date>
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  <programme channel="470250" start="20260614083000 +0000" stop="20260614093000 +0000">
    <title lang="zh">Kickin' It: With Byron Allen</title>
    <desc>Josh Duhamel ("Preschool"); Sophie Skelton; Peter Sarsgaard; Lauren Graham; "Wonder Man" cast; Anna Camp; comic Paul Ogata; Trinity Jo-Li Bliss ("Avatar: Fire and Ash"); Hong Chau; Keanu Reeves; singer India Shawn.</desc>
    <date>2026-06-14</date>
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  <programme channel="470250" start="20260614093000 +0000" stop="20260614103000 +0000">
    <title lang="zh">Heartland</title>
    <desc>At the competition, Amy has a run in with an old friend that leads to heartache; Jack and Lisa prove they can be adventurous; Katie stands up for herself when Ellie and Brandon push her too far.</desc>
    <date>2026-06-14</date>
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  <programme channel="470250" start="20260614103000 +0000" stop="20260614110000 +0000">
    <title lang="zh">Cars.TV</title>
    <desc>Hot rods; Ford; Chevy; Cadillac.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614110000 +0000" stop="20260614113000 +0000">
    <title lang="zh">Just for Laughs Gags</title>
    <desc>On this hidden-camera prank show, everyday people get caught up in gags with hilarious consequences.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614113000 +0000" stop="20260614120000 +0000">
    <title lang="zh">Just for Laughs Gags</title>
    <desc>On this hidden-camera prank show, everyday people get caught up in gags with hilarious consequences.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614120000 +0000" stop="20260614123000 +0000">
    <title lang="zh">Just for Laughs Gags</title>
    <desc>On this hidden-camera prank show, everyday people get caught up in gags with hilarious consequences.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614123000 +0000" stop="20260614130000 +0000">
    <title lang="zh">Country Fix</title>
    <desc>A series featuring performances from country music artists.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614130000 +0000" stop="20260614133000 +0000">
    <title lang="zh">The Aging Brain</title>
    <desc>Learn what's behind mental decline with age, and how to improve memory, focus and concentration with NeuroQ's Darrin Peterson and Dale Bredesen MD.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614133000 +0000" stop="20260614140000 +0000">
    <title lang="zh">Good News Today</title>
    <desc />
    <date>2026-06-14</date>
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  <programme channel="470250" start="20260614140000 +0000" stop="20260614150000 +0000">
    <title lang="zh">KOMO 4 News Sunday 6:00am</title>
    <desc>Morning news.</desc>
    <date>2026-06-14</date>
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  <programme channel="470250" start="20260614150000 +0000" stop="20260614153000 +0000">
    <title lang="zh">In Search of the Lords Way</title>
    <desc>Bringing a timely Bible-based message each week, join Phil Sanders In Search of the Lord's Way.</desc>
    <date>2026-06-14</date>
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  <programme channel="470250" start="20260614153000 +0000" stop="20260614160000 +0000">
    <title lang="zh">Manna-Fest With Perry Stone</title>
    <desc>In-depth study of the word of God.</desc>
    <date>2026-06-14</date>
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  <programme channel="470250" start="20260614160000 +0000" stop="20260614170000 +0000">
    <title lang="zh">KOMO 4 News Sunday 8:00am</title>
    <desc>News coverage.</desc>
    <date>2026-06-14</date>
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  <programme channel="470250" start="20260614170000 +0000" stop="20260614173000 +0000">
    <title lang="zh">Natural Blood Pressure Management</title>
    <desc>Cardiologist Dr. Ernst von Schwarz, M.D. shows how to manage your blood pressure naturally and help protect your heart for life with My Best Heart.</desc>
    <date>2026-06-14</date>
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  <programme channel="470250" start="20260614173000 +0000" stop="20260614180000 +0000">
    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-06-14</date>
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  <programme channel="470250" start="20260614180000 +0000" stop="20260614183000 +0000">
    <title lang="zh">Natural Blood Pressure Management</title>
    <desc>Cardiologist Dr. Ernst von Schwarz, M.D. shows how to manage your blood pressure naturally and help protect your heart for life with My Best Heart.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614183000 +0000" stop="20260614190000 +0000">
    <title lang="zh">The Aging Brain</title>
    <desc>Learn what's behind mental decline with age, and how to improve memory, focus and concentration with NeuroQ's Darrin Peterson and Dale Bredesen MD.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614190000 +0000" stop="20260614193000 +0000">
    <title lang="zh">Just for Laughs Gags</title>
    <desc>On this hidden-camera prank show, everyday people get caught up in gags with hilarious consequences.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614193000 +0000" stop="20260614200000 +0000">
    <title lang="zh">RaceWeek</title>
    <desc>Auto racing is one of the biggest spectator sports in America, with a number of organizations holding races nearly year-round so there's a lot to cover on "RaceWeek," which reports on the latest news from the racing world. Covering everything from NASCAR and IRL to Formula One and drag racing, the weekly show keeps viewers in the know with what's happening on their favorite circuits. In addition t</desc>
    <date>2026-06-14</date>
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  <programme channel="470250" start="20260614200000 +0000" stop="20260614210000 +0000">
    <title lang="zh">Top 10</title>
    <desc>Some of the most destructive hurricanes since the start of the new millennium.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614210000 +0000" stop="20260614220000 +0000">
    <title lang="zh">SOS: How to Survive</title>
    <desc>A freak accident while snowmobiling strands Suzanne and Jim Shemwell overnight as a massive snowstorm blows in; Suzanne and Jim don't realize they won't see civilization again for six days.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614220000 +0000" stop="20260614223000 +0000">
    <title lang="zh">The World's Funniest Weather</title>
    <desc>A TV newscaster gets flustered when she can't figure out which of the multiple phones is ringing on set; a baseball meant for a backyard dunk tank goes through a truck window; snowy mishaps.</desc>
    <date>2026-06-14</date>
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  <programme channel="470250" start="20260614223000 +0000" stop="20260614230000 +0000">
    <title lang="zh">Everyday Heroes</title>
    <desc>Inspiring stories featuring veterans, first responders, teachers, healthcare workers and others that range from historical perspectives to current stories of bravery, perseverance, compassion and joy.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614230000 +0000" stop="20260614233000 +0000">
    <title lang="zh">Seattle Refined</title>
    <desc>Exploring some of the best people and places in the Pacific Northwest; Gaard Swanson hosts.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614233000 +0000" stop="20260615000000 +0000">
    <title lang="zh">Seattle Refined</title>
    <desc>Exploring some of the best people and places in the Pacific Northwest; Gaard Swanson hosts.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260615000000 +0000" stop="20260616000000 +0000">
    <title lang="zh">Prepare &amp; Protect: 2026 Wildfire Threats</title>
    <desc>This preview of the upcoming wildfire season examines the role this past winter's snow drought could have on wildfires. We'll see how forest management practices are impacting the season, as well as preventative measures homeowners are taking. One reporter takes us behind the scenes to see what it takes to become a wildland firefighter. See the new technology that's helping stop fires before they </desc>
    <date>2026-06-15</date>
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