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  <programme channel="470250" start="20260614010000 +0000" stop="20260614020000 +0000">
    <title lang="zh">Live: The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-06-14</date>
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    <title lang="zh">Last Man Standing</title>
    <desc>When Mike and Chuck decide to spend Halloween watching football instead of passing out candy, their wives decide to prank them; Kyle dresses up as Ed.</desc>
    <date>2026-06-14</date>
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    <title lang="zh">Last Man Standing</title>
    <desc>Boyd insists he, Mike and Ryan take a trip together, forcing the men to get along; Mandy and Kyle pretend to be detectives when they suspect Ed was involved in a long-ago murder.</desc>
    <date>2026-06-14</date>
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  <programme channel="470250" start="20260614030000 +0000" stop="20260614033000 +0000">
    <title lang="zh">Seattle Refined</title>
    <desc>Exploring some of the best people and places in the Pacific Northwest; Gaard Swanson hosts.</desc>
    <date>2026-06-14</date>
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  <programme channel="470250" start="20260614033000 +0000" stop="20260614040000 +0000">
    <title lang="zh">Seattle Refined</title>
    <desc>Exploring some of the best people and places in the Pacific Northwest; Gaard Swanson hosts.</desc>
    <date>2026-06-14</date>
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    <title lang="zh">Trivial Pursuit</title>
    <desc>A party clown plays to win.</desc>
    <date>2026-06-14</date>
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  <programme channel="470250" start="20260614050000 +0000" stop="20260614060000 +0000">
    <title lang="zh">Live: The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-06-14</date>
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  <programme channel="470250" start="20260614060000 +0000" stop="20260614063000 +0000">
    <title lang="zh">Just for Laughs Gags</title>
    <desc>On this hidden-camera prank show, everyday people get caught up in gags with hilarious consequences.</desc>
    <date>2026-06-14</date>
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  <programme channel="470250" start="20260614063000 +0000" stop="20260614070000 +0000">
    <title lang="zh">Just for Laughs Gags</title>
    <desc>On this hidden-camera prank show, everyday people get caught up in gags with hilarious consequences.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614070000 +0000" stop="20260614073000 +0000">
    <title lang="zh">Just for Laughs Gags</title>
    <desc>On this hidden-camera prank show, everyday people get caught up in gags with hilarious consequences.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614073000 +0000" stop="20260614080000 +0000">
    <title lang="zh">Just for Laughs Gags</title>
    <desc>On this hidden-camera prank show, everyday people get caught up in gags with hilarious consequences.</desc>
    <date>2026-06-14</date>
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  <programme channel="470250" start="20260614080000 +0000" stop="20260614083000 +0000">
    <title lang="zh">Country Fix</title>
    <desc>A series featuring performances from country music artists.</desc>
    <date>2026-06-14</date>
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  <programme channel="470250" start="20260614083000 +0000" stop="20260614093000 +0000">
    <title lang="zh">Kickin' It: With Byron Allen</title>
    <desc>Josh Duhamel ("Preschool"); Sophie Skelton; Peter Sarsgaard; Lauren Graham; "Wonder Man" cast; Anna Camp; comic Paul Ogata; Trinity Jo-Li Bliss ("Avatar: Fire and Ash"); Hong Chau; Keanu Reeves; singer India Shawn.</desc>
    <date>2026-06-14</date>
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  <programme channel="470250" start="20260614093000 +0000" stop="20260614103000 +0000">
    <title lang="zh">Heartland</title>
    <desc>At the competition, Amy has a run in with an old friend that leads to heartache; Jack and Lisa prove they can be adventurous; Katie stands up for herself when Ellie and Brandon push her too far.</desc>
    <date>2026-06-14</date>
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  <programme channel="470250" start="20260614103000 +0000" stop="20260614110000 +0000">
    <title lang="zh">Cars.TV</title>
    <desc>Hot rods; Ford; Chevy; Cadillac.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614110000 +0000" stop="20260614113000 +0000">
    <title lang="zh">Just for Laughs Gags</title>
    <desc>On this hidden-camera prank show, everyday people get caught up in gags with hilarious consequences.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614113000 +0000" stop="20260614120000 +0000">
    <title lang="zh">Just for Laughs Gags</title>
    <desc>On this hidden-camera prank show, everyday people get caught up in gags with hilarious consequences.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614120000 +0000" stop="20260614123000 +0000">
    <title lang="zh">Just for Laughs Gags</title>
    <desc>On this hidden-camera prank show, everyday people get caught up in gags with hilarious consequences.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614123000 +0000" stop="20260614130000 +0000">
    <title lang="zh">Country Fix</title>
    <desc>A series featuring performances from country music artists.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614130000 +0000" stop="20260614133000 +0000">
    <title lang="zh">The Aging Brain</title>
    <desc>Learn what's behind mental decline with age, and how to improve memory, focus and concentration with NeuroQ's Darrin Peterson and Dale Bredesen MD.</desc>
    <date>2026-06-14</date>
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  <programme channel="470250" start="20260614133000 +0000" stop="20260614140000 +0000">
    <title lang="zh">Good News Today</title>
    <desc />
    <date>2026-06-14</date>
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  <programme channel="470250" start="20260614140000 +0000" stop="20260614150000 +0000">
    <title lang="zh">KOMO 4 News Sunday 6:00am</title>
    <desc>Morning news.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614150000 +0000" stop="20260614153000 +0000">
    <title lang="zh">In Search of the Lords Way</title>
    <desc>Bringing a timely Bible-based message each week, join Phil Sanders In Search of the Lord's Way.</desc>
    <date>2026-06-14</date>
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  <programme channel="470250" start="20260614153000 +0000" stop="20260614160000 +0000">
    <title lang="zh">Manna-Fest With Perry Stone</title>
    <desc>In-depth study of the word of God.</desc>
    <date>2026-06-14</date>
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  <programme channel="470250" start="20260614160000 +0000" stop="20260614170000 +0000">
    <title lang="zh">KOMO 4 News Sunday 8:00am</title>
    <desc>News coverage.</desc>
    <date>2026-06-14</date>
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  <programme channel="470250" start="20260614170000 +0000" stop="20260614173000 +0000">
    <title lang="zh">Natural Blood Pressure Management</title>
    <desc>Cardiologist Dr. Ernst von Schwarz, M.D. shows how to manage your blood pressure naturally and help protect your heart for life with My Best Heart.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614173000 +0000" stop="20260614180000 +0000">
    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614180000 +0000" stop="20260614183000 +0000">
    <title lang="zh">Natural Blood Pressure Management</title>
    <desc>Cardiologist Dr. Ernst von Schwarz, M.D. shows how to manage your blood pressure naturally and help protect your heart for life with My Best Heart.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614183000 +0000" stop="20260614190000 +0000">
    <title lang="zh">The Aging Brain</title>
    <desc>Learn what's behind mental decline with age, and how to improve memory, focus and concentration with NeuroQ's Darrin Peterson and Dale Bredesen MD.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614190000 +0000" stop="20260614193000 +0000">
    <title lang="zh">Just for Laughs Gags</title>
    <desc>On this hidden-camera prank show, everyday people get caught up in gags with hilarious consequences.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614193000 +0000" stop="20260614200000 +0000">
    <title lang="zh">RaceWeek</title>
    <desc>Auto racing is one of the biggest spectator sports in America, with a number of organizations holding races nearly year-round so there's a lot to cover on "RaceWeek," which reports on the latest news from the racing world. Covering everything from NASCAR and IRL to Formula One and drag racing, the weekly show keeps viewers in the know with what's happening on their favorite circuits. In addition t</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614200000 +0000" stop="20260614210000 +0000">
    <title lang="zh">Top 10</title>
    <desc>Some of the most destructive hurricanes since the start of the new millennium.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614210000 +0000" stop="20260614220000 +0000">
    <title lang="zh">SOS: How to Survive</title>
    <desc>A freak accident while snowmobiling strands Suzanne and Jim Shemwell overnight as a massive snowstorm blows in; Suzanne and Jim don't realize they won't see civilization again for six days.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614220000 +0000" stop="20260614223000 +0000">
    <title lang="zh">The World's Funniest Weather</title>
    <desc>A TV newscaster gets flustered when she can't figure out which of the multiple phones is ringing on set; a baseball meant for a backyard dunk tank goes through a truck window; snowy mishaps.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614223000 +0000" stop="20260614230000 +0000">
    <title lang="zh">Everyday Heroes</title>
    <desc>Inspiring stories featuring veterans, first responders, teachers, healthcare workers and others that range from historical perspectives to current stories of bravery, perseverance, compassion and joy.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614230000 +0000" stop="20260614233000 +0000">
    <title lang="zh">Seattle Refined</title>
    <desc>Exploring some of the best people and places in the Pacific Northwest; Gaard Swanson hosts.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260614233000 +0000" stop="20260615000000 +0000">
    <title lang="zh">Seattle Refined</title>
    <desc>Exploring some of the best people and places in the Pacific Northwest; Gaard Swanson hosts.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="470250" start="20260615000000 +0000" stop="20260615003000 +0000">
    <title lang="zh">Prepare &amp; Protect: 2026 Wildfire Threats</title>
    <desc>This preview of the upcoming wildfire season examines the role this past winter's snow drought could have on wildfires. We'll see how forest management practices are impacting the season, as well as preventative measures homeowners are taking. One reporter takes us behind the scenes to see what it takes to become a wildland firefighter. See the new technology that's helping stop fires before they </desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="470250" start="20260615003000 +0000" stop="20260615010000 +0000">
    <title lang="zh">Everyday Heroes</title>
    <desc>Inspiring stories featuring veterans, first responders, teachers, healthcare workers and others that range from historical perspectives to current stories of bravery, perseverance, compassion and joy.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="470250" start="20260615010000 +0000" stop="20260615020000 +0000">
    <title lang="zh">Live: The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="470250" start="20260615020000 +0000" stop="20260615023000 +0000">
    <title lang="zh">Police 24/7: On the Beat</title>
    <desc>Police search for a hit-and-run suspect; a headlight stop turns into a standoff when the driver plays roadside lawyer; an officer helps a business owner deal with a disgruntled former employee.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="470250" start="20260615023000 +0000" stop="20260615050000 +0000">
    <title lang="zh">Top Gun</title>
    <desc>The Top Gun Naval Fighter Weapons School is where the best of the best train to refine their elite flying skills. When hotshot fighter pilot Maverick (Tom Cruise) is sent to the school, his reckless attitude and cocky demeanor put him at odds with the other pilots, especially the cool and collected Iceman (Val Kilmer). But Maverick isn't only competing to be the top fighter pilot, he's also fighti</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="470250" start="20260615050000 +0000" stop="20260615060000 +0000">
    <title lang="zh">Live: The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="470250" start="20260615060000 +0000" stop="20260615070000 +0000">
    <title lang="zh">Kickin' It: With Byron Allen</title>
    <desc>Josh Duhamel ("Preschool"); Sophie Skelton; Peter Sarsgaard; Lauren Graham; "Wonder Man" cast; Anna Camp; comic Paul Ogata; Trinity Jo-Li Bliss ("Avatar: Fire and Ash"); Hong Chau; Keanu Reeves; singer India Shawn.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="470250" start="20260615070000 +0000" stop="20260615080000 +0000">
    <title lang="zh">SOS: How to Survive</title>
    <desc>A freak accident while snowmobiling strands Suzanne and Jim Shemwell overnight as a massive snowstorm blows in; Suzanne and Jim don't realize they won't see civilization again for six days.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="470250" start="20260615080000 +0000" stop="20260615090000 +0000">
    <title lang="zh">Deadline to Disaster</title>
    <desc>In 1991, Andover, Kan., is slammed by a deadly F5 tornado; 31 years later, another powerful twister wrecks the town again.</desc>
    <date>2026-06-15</date>
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  <programme channel="470250" start="20260615090000 +0000" stop="20260615093000 +0000">
    <title lang="zh">Positively America With Ernie Anastos</title>
    <desc>Panel discussion about the purpose and benefits of volunteering; positive news stories from across America, including the oldest American to donate an organ.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="470250" start="20260615093000 +0000" stop="20260615100000 +0000">
    <title lang="zh">RaceWeek</title>
    <desc>Auto racing is one of the biggest spectator sports in America, with a number of organizations holding races nearly year-round so there's a lot to cover on "RaceWeek," which reports on the latest news from the racing world. Covering everything from NASCAR and IRL to Formula One and drag racing, the weekly show keeps viewers in the know with what's happening on their favorite circuits. In addition t</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="470250" start="20260615100000 +0000" stop="20260615103000 +0000">
    <title lang="zh">Bob Hearts Abishola</title>
    <desc>With Dele's dream of becoming a doctor dashed, Bob, Abishola, Tayo and the rest of the family scramble to find him a new career path; when the pressure mounts, Dele turns to a surprising source for advice on dealing with his family.</desc>
    <date>2026-06-15</date>
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  <programme channel="470250" start="20260615103000 +0000" stop="20260615110000 +0000">
    <title lang="zh">Bob Hearts Abishola</title>
    <desc>When a charismatic new pastor joins the congregation, Abishola takes a new interest in church; after Dottie gives out bonuses to upper management, but not Goodwin, Bob must do what he can to make sure he doesn't lose his best employee.</desc>
    <date>2026-06-15</date>
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  <programme channel="470250" start="20260615110000 +0000" stop="20260615120000 +0000">
    <title lang="zh">Live: The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="470250" start="20260615120000 +0000" stop="20260615130000 +0000">
    <title lang="zh">Live: The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="470250" start="20260615130000 +0000" stop="20260615140000 +0000">
    <title lang="zh">Live: The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="470250" start="20260615140000 +0000" stop="20260615170000 +0000">
    <title lang="zh">Live: ARC Seattle</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-06-15</date>
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  <programme channel="470250" start="20260615170000 +0000" stop="20260615173000 +0000">
    <title lang="zh">Seattle Refined</title>
    <desc>Exploring some of the best people and places in the Pacific Northwest; Gaard Swanson hosts.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="470250" start="20260615173000 +0000" stop="20260615180000 +0000">
    <title lang="zh">Seattle Refined</title>
    <desc>Exploring some of the best people and places in the Pacific Northwest; Gaard Swanson hosts.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="470250" start="20260615180000 +0000" stop="20260615190000 +0000">
    <title lang="zh">Live: The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="470250" start="20260615190000 +0000" stop="20260615200000 +0000">
    <title lang="zh">Judge Mathis</title>
    <desc>A woman sues her identical twin sister for repayment of a loan.</desc>
    <date>2026-06-15</date>
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  <programme channel="470250" start="20260615200000 +0000" stop="20260615210000 +0000">
    <title lang="zh">Judge Mathis</title>
    <desc>A pair who met on social media, became friends with benefits, and moved in together accuse each other of assault.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="470250" start="20260615210000 +0000" stop="20260615213000 +0000">
    <title lang="zh">Bob Hearts Abishola</title>
    <desc>Bob, Douglas and Christina try to get Dottie to make a will; Abishola and Kemi's friendship is tested after Abishola catches Kemi in a lie.</desc>
    <date>2026-06-15</date>
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  <programme channel="470250" start="20260615213000 +0000" stop="20260615220000 +0000">
    <title lang="zh">Friends</title>
    <desc>Joey finds himself engaged to Rachel soon after she delivers her baby girl, while Phoebe assumes Ross is the one who proposed; Joey sneaks a peek as Rachel tries unsuccessfully to nurse; Monica and Chandler retire to a supply closet for privacy.</desc>
    <date>2026-06-15</date>
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  <programme channel="470250" start="20260615220000 +0000" stop="20260615223000 +0000">
    <title lang="zh">Friends</title>
    <desc>Joey seeks forgiveness from Ross, while Rachel tries to quell Emma's incessant crying.</desc>
    <date>2026-06-15</date>
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  <programme channel="470250" start="20260615223000 +0000" stop="20260615230000 +0000">
    <title lang="zh">Seattle Refined</title>
    <desc>Exploring some of the best people and places in the Pacific Northwest; Gaard Swanson hosts.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="470250" start="20260615230000 +0000" stop="20260615233000 +0000">
    <title lang="zh">Jeopardy!</title>
    <desc>The Emmy-winning quiz show features a unique answer-and-question format.</desc>
    <date>2026-06-15</date>
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  <programme channel="470250" start="20260615233000 +0000" stop="20260616000000 +0000">
    <title lang="zh">Live: The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="470250" start="20260616000000 +0000" stop="20260617000000 +0000">
    <title lang="zh">Live: The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-06-16</date>
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