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    <title lang="zh">Midsomer Murders</title>
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    <title lang="zh">Doc Martin</title>
    <desc>Is there a dyspeptic doctor in the house? Successful surgeon Dr. Martin Ellingham abruptly leaves his London practice to become general practitioner in the sleepy fishing village of Portwenn, where he spent the holidays during his youth. But his luxury car and lavish wardrobe immediately rub the locals the wrong way, and once they get a load of his abrasive attitude and lack of bedside manner, he </desc>
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    <title lang="zh">Ask Dr. Zach</title>
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    <date>2026-04-21</date>
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    <title lang="zh">Believe: Chicken Soup</title>
    <desc>Thought provoking messages.</desc>
    <date>2026-04-21</date>
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    <title lang="zh">Beautiful Little Classics</title>
    <desc>Performances by classical musicians.</desc>
    <date>2026-04-21</date>
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    <title lang="zh">Believe: Chicken Soup</title>
    <desc>Thought provoking messages.</desc>
    <date>2026-04-21</date>
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  <programme channel="470330" start="20260421083000 +0000" stop="20260421090000 +0000">
    <title lang="zh">Believe: Balance</title>
    <desc>Stunning videos of nature paired with soothing classical music create inspiration.</desc>
    <date>2026-04-21</date>
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    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.</desc>
    <date>2026-04-21</date>
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    <title lang="zh">ideacity</title>
    <desc>Some of the most influential minds of the time share thoughts, ideas and performances at the annual conference. Past participants have included politician Michael Ignatieff, authors Margaret Atwood and Douglas Coupland, biologist Richard Dawkins, dancer Karen Kain, eco-warrior Paul Watson, singers Neko Case and Sarah Slean, and Playboy Enterprises CEO Christie Hefner.</desc>
    <date>2026-04-21</date>
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  <programme channel="470330" start="20260421100000 +0000" stop="20260421103000 +0000">
    <title lang="zh">Padma Yoga: The Elemental Series</title>
    <desc>A series of classical hatha yoga, plus mediations and breath work.</desc>
    <date>2026-04-21</date>
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  <programme channel="470330" start="20260421103000 +0000" stop="20260421110000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Gentle yoga poses designed to relieve symptoms of chronic conditions.</desc>
    <date>2026-04-21</date>
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    <title lang="zh">Anjelica's 22 Minute Workout</title>
    <desc>A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.</desc>
    <date>2026-04-21</date>
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    <title lang="zh">Namaste</title>
    <desc>Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.</desc>
    <date>2026-04-21</date>
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    <title lang="zh">Shimmy</title>
    <desc>Belly dancing for a sensual body.</desc>
    <date>2026-04-21</date>
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    <title lang="zh">Healing Yoga</title>
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    <date>2026-04-21</date>
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    <title lang="zh">Shaolin Tai Chi</title>
    <desc>A Chinese martial art that uses gentle, flowing movements to create and balance Chi.</desc>
    <date>2026-04-21</date>
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    <title lang="zh">Namaste</title>
    <desc>Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.</desc>
    <date>2026-04-21</date>
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    <date>2026-04-21</date>
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    <title lang="zh">BollyFit!</title>
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    <date>2026-04-21</date>
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    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
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    <date>2026-04-21</date>
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    <title lang="zh">Shaolin Tai Chi</title>
    <desc>A Chinese martial art that uses gentle, flowing movements to create and balance Chi.</desc>
    <date>2026-04-21</date>
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    <date>2026-04-21</date>
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    <title lang="zh">Anjelica's Kettlebell Workout</title>
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    <date>2026-04-21</date>
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    <title lang="zh">Healing Yoga</title>
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    <date>2026-04-21</date>
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    <title lang="zh">Pilates Pupil</title>
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    <date>2026-04-21</date>
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  <programme channel="470330" start="20260421180000 +0000" stop="20260421183000 +0000">
    <title lang="zh">Healing Yoga</title>
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    <date>2026-04-21</date>
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  <programme channel="470330" start="20260421183000 +0000" stop="20260421190000 +0000">
    <title lang="zh">The Big Downsize</title>
    <desc>An exploration of the love of material things and the emotional baggage and stress that comes crashing down when there is no choice but to let things go.</desc>
    <date>2026-04-21</date>
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  <programme channel="470330" start="20260421190000 +0000" stop="20260421193000 +0000">
    <title lang="zh">Ageless Gardens</title>
    <desc>Celebrating the visual, physical, mental and social aspects that gardening can bring to those in their retirement years.</desc>
    <date>2026-04-21</date>
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  <programme channel="470330" start="20260421193000 +0000" stop="20260421200000 +0000">
    <title lang="zh">Shimmy</title>
    <desc>Belly dancing for a sensual body.</desc>
    <date>2026-04-21</date>
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  <programme channel="470330" start="20260421200000 +0000" stop="20260421203000 +0000">
    <title lang="zh">Pilates Pupil</title>
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    <date>2026-04-21</date>
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  <programme channel="470330" start="20260421203000 +0000" stop="20260421210000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>A Chinese martial art that uses gentle, flowing movements to create and balance Chi.</desc>
    <date>2026-04-21</date>
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    <title lang="zh">Namaste</title>
    <desc>Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.</desc>
    <date>2026-04-21</date>
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  <programme channel="470330" start="20260421213000 +0000" stop="20260421220000 +0000">
    <title lang="zh">Anjelica's 22 Minute Workout</title>
    <desc>A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.</desc>
    <date>2026-04-21</date>
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  <programme channel="470330" start="20260421220000 +0000" stop="20260421230000 +0000">
    <title lang="zh">Sanditon</title>
    <desc>A period-drama adaptation of Jane Austen's final novel, written only months before her death in 1817, features Rose Williams and Theo James as the lead characters of Charlotte Heywood and Sidney Parker. The story follows Charlotte as she moves to the quiet fishing village of Sanditon for a fresh start, only to meet Sidney, a charming man who has ambitions to turn the tranquil seaside residence int</desc>
    <date>2026-04-21</date>
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  <programme channel="470330" start="20260421230000 +0000" stop="20260421233000 +0000">
    <title lang="zh">EastEnders</title>
    <desc>Exploring the latest dramas of the residents of Albert Square in London's East End as they deal with life, love and loss.</desc>
    <date>2026-04-21</date>
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    <title lang="zh">Emmerdale</title>
    <desc>The lives of several families in the Yorkshire Dales revolve around a farm and a nearby village.</desc>
    <date>2026-04-21</date>
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  <programme channel="470330" start="20260422000000 +0000" stop="20260422020000 +0000">
    <title lang="zh">Midsomer Murders</title>
    <desc>Based on the crime-novel series by author Caroline Graham, "Midsomer Murders" follows the efforts of Detective Chief Inspector John Barnaby to solve crimes that occur in the wealthy, isolated English county of Midsomer, a picturesque and peaceful place on the outside but one filled with amoral and snobbish eccentrics with all kinds of vices. His latest assistant is Detective Sergeant Jamie Winter.</desc>
    <date>2026-04-22</date>
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  <programme channel="470330" start="20260422020000 +0000" stop="20260422030000 +0000">
    <title lang="zh">Doc Martin</title>
    <desc>Is there a dyspeptic doctor in the house? Successful surgeon Dr. Martin Ellingham abruptly leaves his London practice to become general practitioner in the sleepy fishing village of Portwenn, where he spent the holidays during his youth. But his luxury car and lavish wardrobe immediately rub the locals the wrong way, and once they get a load of his abrasive attitude and lack of bedside manner, he </desc>
    <date>2026-04-22</date>
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  <programme channel="470330" start="20260422030000 +0000" stop="20260422033000 +0000">
    <title lang="zh">Mind &amp; Spirit</title>
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    <date>2026-04-22</date>
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    <title lang="zh">Mind &amp; Spirit</title>
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    <date>2026-04-22</date>
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  <programme channel="470330" start="20260422040000 +0000" stop="20260422050000 +0000">
    <title lang="zh">Sanditon</title>
    <desc>A period-drama adaptation of Jane Austen's final novel, written only months before her death in 1817, features Rose Williams and Theo James as the lead characters of Charlotte Heywood and Sidney Parker. The story follows Charlotte as she moves to the quiet fishing village of Sanditon for a fresh start, only to meet Sidney, a charming man who has ambitions to turn the tranquil seaside residence int</desc>
    <date>2026-04-22</date>
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  <programme channel="470330" start="20260422050000 +0000" stop="20260422053000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Gentle yoga poses designed to relieve symptoms of chronic conditions.</desc>
    <date>2026-04-22</date>
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  <programme channel="470330" start="20260422053000 +0000" stop="20260422060000 +0000">
    <title lang="zh">Believe: Chicken Soup</title>
    <desc>Thought provoking messages.</desc>
    <date>2026-04-22</date>
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  <programme channel="470330" start="20260422060000 +0000" stop="20260422080000 +0000">
    <title lang="zh">Beautiful Little Classics</title>
    <desc>Performances by classical musicians.</desc>
    <date>2026-04-22</date>
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  <programme channel="470330" start="20260422080000 +0000" stop="20260422083000 +0000">
    <title lang="zh">Believe: Chicken Soup</title>
    <desc>Thought provoking messages.</desc>
    <date>2026-04-22</date>
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  <programme channel="470330" start="20260422083000 +0000" stop="20260422090000 +0000">
    <title lang="zh">Believe: Balance</title>
    <desc>Stunning videos of nature paired with soothing classical music create inspiration.</desc>
    <date>2026-04-22</date>
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    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
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    <date>2026-04-22</date>
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  <programme channel="470330" start="20260422093000 +0000" stop="20260422100000 +0000">
    <title lang="zh">ideacity</title>
    <desc>Some of the most influential minds of the time share thoughts, ideas and performances at the annual conference. Past participants have included politician Michael Ignatieff, authors Margaret Atwood and Douglas Coupland, biologist Richard Dawkins, dancer Karen Kain, eco-warrior Paul Watson, singers Neko Case and Sarah Slean, and Playboy Enterprises CEO Christie Hefner.</desc>
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    <title lang="zh">Padma Yoga: The Elemental Series</title>
    <desc>A series of classical hatha yoga, plus mediations and breath work.</desc>
    <date>2026-04-22</date>
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  <programme channel="470330" start="20260422103000 +0000" stop="20260422110000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Gentle yoga poses designed to relieve symptoms of chronic conditions.</desc>
    <date>2026-04-22</date>
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  <programme channel="470330" start="20260422110000 +0000" stop="20260422113000 +0000">
    <title lang="zh">Anjelica's 22 Minute Workout</title>
    <desc>A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.</desc>
    <date>2026-04-22</date>
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  <programme channel="470330" start="20260422113000 +0000" stop="20260422120000 +0000">
    <title lang="zh">Namaste</title>
    <desc>Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.</desc>
    <date>2026-04-22</date>
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    <title lang="zh">Shimmy</title>
    <desc>Belly dancing for a sensual body.</desc>
    <date>2026-04-22</date>
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    <title lang="zh">Healing Yoga</title>
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    <date>2026-04-22</date>
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    <title lang="zh">Shaolin Tai Chi</title>
    <desc>A Chinese martial art that uses gentle, flowing movements to create and balance Chi.</desc>
    <date>2026-04-22</date>
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  <programme channel="470330" start="20260422133000 +0000" stop="20260422140000 +0000">
    <title lang="zh">Namaste</title>
    <desc>Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.</desc>
    <date>2026-04-22</date>
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    <title lang="zh">Pilates Pupil</title>
    <desc>Strengthening, stretching and toning with pilates.</desc>
    <date>2026-04-22</date>
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  <programme channel="470330" start="20260422143000 +0000" stop="20260422150000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-04-22</date>
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  <programme channel="470330" start="20260422150000 +0000" stop="20260422153000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.</desc>
    <date>2026-04-22</date>
  </programme>
  <programme channel="470330" start="20260422153000 +0000" stop="20260422160000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>A Chinese martial art that uses gentle, flowing movements to create and balance Chi.</desc>
    <date>2026-04-22</date>
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    <desc>Paid programming.</desc>
    <date>2026-04-22</date>
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    <title lang="zh">Anjelica's Kettlebell Workout</title>
    <desc>Anjelica Scannura leads a workout.</desc>
    <date>2026-04-22</date>
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    <title lang="zh">Healing Yoga</title>
    <desc>Gentle yoga poses designed to relieve symptoms of chronic conditions.</desc>
    <date>2026-04-22</date>
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    <title lang="zh">Pilates Pupil</title>
    <desc>Strengthening, stretching and toning with pilates.</desc>
    <date>2026-04-22</date>
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    <title lang="zh">Organic Panic</title>
    <desc>How daily life is impacted by the organics industry.</desc>
    <date>2026-04-22</date>
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    <title lang="zh">The Big Downsize</title>
    <desc>An exploration of the love of material things and the emotional baggage and stress that comes crashing down when there is no choice but to let things go.</desc>
    <date>2026-04-22</date>
  </programme>
  <programme channel="470330" start="20260422190000 +0000" stop="20260422193000 +0000">
    <title lang="zh">Ageless Gardens</title>
    <desc>Celebrating the visual, physical, mental and social aspects that gardening can bring to those in their retirement years.</desc>
    <date>2026-04-22</date>
  </programme>
  <programme channel="470330" start="20260422193000 +0000" stop="20260422200000 +0000">
    <title lang="zh">Shimmy</title>
    <desc>Belly dancing for a sensual body.</desc>
    <date>2026-04-22</date>
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    <title lang="zh">Pilates Pupil</title>
    <desc>Strengthening, stretching and toning with pilates.</desc>
    <date>2026-04-22</date>
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    <title lang="zh">Shaolin Tai Chi</title>
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    <date>2026-04-22</date>
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  <programme channel="470330" start="20260422210000 +0000" stop="20260422213000 +0000">
    <title lang="zh">Namaste</title>
    <desc>Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.</desc>
    <date>2026-04-22</date>
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  <programme channel="470330" start="20260422213000 +0000" stop="20260422220000 +0000">
    <title lang="zh">Anjelica's 22 Minute Workout</title>
    <desc>A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.</desc>
    <date>2026-04-22</date>
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  <programme channel="470330" start="20260422220000 +0000" stop="20260422230000 +0000">
    <title lang="zh">Sanditon</title>
    <desc>A period-drama adaptation of Jane Austen's final novel, written only months before her death in 1817, features Rose Williams and Theo James as the lead characters of Charlotte Heywood and Sidney Parker. The story follows Charlotte as she moves to the quiet fishing village of Sanditon for a fresh start, only to meet Sidney, a charming man who has ambitions to turn the tranquil seaside residence int</desc>
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    <title lang="zh">EastEnders</title>
    <desc>Exploring the latest dramas of the residents of Albert Square in London's East End as they deal with life, love and loss.</desc>
    <date>2026-04-22</date>
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    <title lang="zh">Emmerdale</title>
    <desc>The lives of several families in the Yorkshire Dales revolve around a farm and a nearby village.</desc>
    <date>2026-04-22</date>
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    <title lang="zh">Midsomer Murders</title>
    <desc>Based on the crime-novel series by author Caroline Graham, "Midsomer Murders" follows the efforts of Detective Chief Inspector John Barnaby to solve crimes that occur in the wealthy, isolated English county of Midsomer, a picturesque and peaceful place on the outside but one filled with amoral and snobbish eccentrics with all kinds of vices. His latest assistant is Detective Sergeant Jamie Winter.</desc>
    <date>2026-04-23</date>
  </programme>
</tv>
