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  <programme channel="470330" start="20260519000000 +0000" stop="20260519010000 +0000">
    <title lang="zh">Doc Martin</title>
    <desc>The news of Martin's invitation to be dean of Imperial College spreads through Portwenn, before Martin and Louisa can decide whether he will take the job; Mrs. Tishell and Penhale are crushed; Morwenna questions what she wants to do with her life.</desc>
    <date>2026-05-19</date>
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  <programme channel="470330" start="20260519010000 +0000" stop="20260519013000 +0000">
    <title lang="zh">Keeping Up Appearances</title>
    <desc>Hyacinth wants to buy a cheap cottage in the country to use as a weekend retreat.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519013000 +0000" stop="20260519020000 +0000">
    <title lang="zh">Healing Gardens</title>
    <desc>Exploring the healing nature of gardens and the transformative power derived from the act of gardening.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519020000 +0000" stop="20260519030000 +0000">
    <title lang="zh">Wycliffe</title>
    <desc>Wycliffe suspects foul play when a magistrate is found hanged.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519030000 +0000" stop="20260519033000 +0000">
    <title lang="zh">ideacity</title>
    <desc>Presentations, keynotes and debates with some of the smartest people with big ideas.</desc>
    <date>2026-05-19</date>
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  <programme channel="470330" start="20260519033000 +0000" stop="20260519040000 +0000">
    <title lang="zh">The Big Downsize</title>
    <desc>It's time for Jane to say goodbye to Jan, but not until she returns to Jan's condo for one more job; Jane takes a trip to Lunenburg, N.S. to visit Doug Bamford and gets a surprise that only Doug can deliver, and Jane and Dana have finally settled into their new home and ready to entertain friends and family.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519040000 +0000" stop="20260519050000 +0000">
    <title lang="zh">Heartbeat</title>
    <desc>A girl is injured in a hit-and-run accident; Nick studies for an exam; Jo suggests a weekend away.</desc>
    <date>2026-05-19</date>
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  <programme channel="470330" start="20260519050000 +0000" stop="20260519053000 +0000">
    <title lang="zh">Ask Dr. Zach</title>
    <desc>Low blood pressure which caused a stroke 25 years ago for Beryl has her seeking advice about the prescribed medications she's taking.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519053000 +0000" stop="20260519060000 +0000">
    <title lang="zh">Believe: Chicken Soup</title>
    <desc>Thought provoking messages.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519060000 +0000" stop="20260519080000 +0000">
    <title lang="zh">Beautiful Little Classics</title>
    <desc>Performances by classical musicians.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519080000 +0000" stop="20260519083000 +0000">
    <title lang="zh">Believe: Chicken Soup</title>
    <desc>Thought provoking messages.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519083000 +0000" stop="20260519090000 +0000">
    <title lang="zh">Believe: Balance</title>
    <desc>Stunning videos of nature paired with soothing classical music create inspiration.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519090000 +0000" stop="20260519093000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519093000 +0000" stop="20260519100000 +0000">
    <title lang="zh">ideacity</title>
    <desc>Presentations, keynotes and debates with some of the smartest people with big ideas.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519100000 +0000" stop="20260519103000 +0000">
    <title lang="zh">Padma Yoga: The Elemental Series</title>
    <desc>A series of classical hatha yoga, plus mediations and breath work.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519103000 +0000" stop="20260519110000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Relieving pain from sitting for long periods of time.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519110000 +0000" stop="20260519113000 +0000">
    <title lang="zh">Anjelica's 22 Minute Workout</title>
    <desc>A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519113000 +0000" stop="20260519120000 +0000">
    <title lang="zh">Namaste</title>
    <desc>A dynamic, energizing sequence.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519120000 +0000" stop="20260519123000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519123000 +0000" stop="20260519130000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Helping people with thyroid conditions.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519130000 +0000" stop="20260519133000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Using martial arts techniques at the heart of Shaolin Tai Chi to help understand how the body and mind connects; how energy works.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519133000 +0000" stop="20260519140000 +0000">
    <title lang="zh">Namaste</title>
    <desc>Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519140000 +0000" stop="20260519143000 +0000">
    <title lang="zh">Pilates Pupil</title>
    <desc>Strengthening, stretching and toning with pilates.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519143000 +0000" stop="20260519150000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519150000 +0000" stop="20260519153000 +0000">
    <title lang="zh">Audi's Body Flow</title>
    <desc>Workout routines comprised of yoga, cardio, core workouts, stretching, fat burning movements, weight-lifting and toning exercises, hosted by Audi Gozlan.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519153000 +0000" stop="20260519160000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Opening up the hip and groin areas by utilizing the lower core in different Shaolin Tai Chi exercises.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519160000 +0000" stop="20260519163000 +0000">
    <title lang="zh">Padma Yoga: The Elemental Series</title>
    <desc>A series of classical hatha yoga, plus mediations and breath work.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519163000 +0000" stop="20260519170000 +0000">
    <title lang="zh">Anjelica's Kettlebell Workout</title>
    <desc>Anjelica Scannura leads a workout.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519170000 +0000" stop="20260519173000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Helping people with thyroid conditions.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519173000 +0000" stop="20260519180000 +0000">
    <title lang="zh">Pilates Pupil</title>
    <desc>Strengthening, stretching and toning with pilates.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519180000 +0000" stop="20260519183000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Focusing on the areas affected by cycling.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519183000 +0000" stop="20260519190000 +0000">
    <title lang="zh">Ageless Gardens</title>
    <desc>A retired biology professor turns his attention to the biodiversity of his own garden; a year-round tourist attraction that hosts over 500 tropical plants and flowers within a temperature controlled environment.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519190000 +0000" stop="20260519193000 +0000">
    <title lang="zh">Healing Gardens</title>
    <desc>The innovative Healing Garden of Body Systems at the Royal Botanical Gardens in Burlington, Ont., contains 250-300 different types of medicinal plants that are identified by name and grouped by the body systems that they treat.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519193000 +0000" stop="20260519200000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519200000 +0000" stop="20260519210000 +0000">
    <title lang="zh">Wycliffe</title>
    <desc>Wycliffe uses old evidence to investigate a young woman's murder which may be connected to a string of unsolved murders from years past.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519210000 +0000" stop="20260519220000 +0000">
    <title lang="zh">Doc Martin</title>
    <desc>As the Ellinghams prepare to leave for London, Ruth admits to Martin that she's been writing a paper on his blood phobia; Ruth is counseling Mrs. Tishell on how to overcome her obsession with the Doc; Penhale anxiously arranges their goodbye party.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519220000 +0000" stop="20260519230000 +0000">
    <title lang="zh">Heartbeat</title>
    <desc>A fashion photographer sets up a photo shoot in the village; Nick and Jo's relationship is put to the test.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519230000 +0000" stop="20260519233000 +0000">
    <title lang="zh">Keeping Up Appearances</title>
    <desc>Hyacinth has ambitious plans as she prepares for a barbecue, including getting a celebrity.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260519233000 +0000" stop="20260520000000 +0000">
    <title lang="zh">Creature Comfort</title>
    <desc>Cindy Murphy's philosophy about aging and pets fuels her desire to help fellow cat lovers; she is pairing up with 83-year-old Joan Mara to bring cat therapy to Joan's assisted living community.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="470330" start="20260520000000 +0000" stop="20260520010000 +0000">
    <title lang="zh">Doc Martin</title>
    <desc>As the Ellinghams prepare to leave for London, Ruth admits to Martin that she's been writing a paper on his blood phobia; Ruth is counseling Mrs. Tishell on how to overcome her obsession with the Doc; Penhale anxiously arranges their goodbye party.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520010000 +0000" stop="20260520013000 +0000">
    <title lang="zh">Keeping Up Appearances</title>
    <desc>Hyacinth has ambitious plans as she prepares for a barbecue, including getting a celebrity.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520013000 +0000" stop="20260520020000 +0000">
    <title lang="zh">Healing Gardens</title>
    <desc>The practice of shinrin-yoku, also known as forest bathing, gained popularity in Japan in the 1950's; simply being immersed in nature creates a host of long-lasting health benefits.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520020000 +0000" stop="20260520030000 +0000">
    <title lang="zh">Wycliffe</title>
    <desc>Wycliffe uses old evidence to investigate a young woman's murder which may be connected to a string of unsolved murders from years past.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520030000 +0000" stop="20260520033000 +0000">
    <title lang="zh">ideacity</title>
    <desc>Presentations, keynotes and debates with some of the smartest people with big ideas.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520033000 +0000" stop="20260520040000 +0000">
    <title lang="zh">Visionary Gardeners</title>
    <desc>A man's deep thoughts on time and existence transcend traditional understanding of plants and the garden; an adventurous former punk rocker climbs mountains to harvest rare seeds that can't be found at sea level.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520040000 +0000" stop="20260520050000 +0000">
    <title lang="zh">Heartbeat</title>
    <desc>A fashion photographer sets up a photo shoot in the village; Nick and Jo's relationship is put to the test.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520050000 +0000" stop="20260520053000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Yoga that relieves prostate condition symptoms.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520053000 +0000" stop="20260520060000 +0000">
    <title lang="zh">Believe: Chicken Soup</title>
    <desc>Thought provoking messages.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520060000 +0000" stop="20260520080000 +0000">
    <title lang="zh">Beautiful Little Classics</title>
    <desc>Performances by classical musicians.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520080000 +0000" stop="20260520083000 +0000">
    <title lang="zh">Believe: Chicken Soup</title>
    <desc>Thought provoking messages.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520083000 +0000" stop="20260520090000 +0000">
    <title lang="zh">Believe: Balance</title>
    <desc>Stunning videos of nature paired with soothing classical music create inspiration.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520090000 +0000" stop="20260520093000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520093000 +0000" stop="20260520100000 +0000">
    <title lang="zh">ideacity</title>
    <desc>Retired Maj. Gen. Lewis MacKenzie; violin and piano virtuoso Ariel Kwan.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520100000 +0000" stop="20260520103000 +0000">
    <title lang="zh">Padma Yoga: The Elemental Series</title>
    <desc>A series of classical hatha yoga, plus mediations and breath work.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520103000 +0000" stop="20260520110000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Reliving low blood pressure.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520110000 +0000" stop="20260520113000 +0000">
    <title lang="zh">Anjelica's 22 Minute Workout</title>
    <desc>A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520113000 +0000" stop="20260520120000 +0000">
    <title lang="zh">Namaste</title>
    <desc>Using alignment cues to feel literal space.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520120000 +0000" stop="20260520123000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520123000 +0000" stop="20260520130000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Relieving PMS.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520130000 +0000" stop="20260520133000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Exploring how Qi, the energy that makes up everything that we can see, touch, taste and hear, affects our bones, muscle and tendons.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520133000 +0000" stop="20260520140000 +0000">
    <title lang="zh">Namaste</title>
    <desc>Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520140000 +0000" stop="20260520143000 +0000">
    <title lang="zh">Pilates Pupil</title>
    <desc>Strengthening, stretching and toning with pilates.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520143000 +0000" stop="20260520150000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520150000 +0000" stop="20260520153000 +0000">
    <title lang="zh">Audi's Body Flow</title>
    <desc>Workout routines comprised of yoga, cardio, core workouts, stretching, fat burning movements, weight-lifting and toning exercises, hosted by Audi Gozlan.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520153000 +0000" stop="20260520160000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Shaolin Tai Chi exercises that can gently increase the strength of the knees with repeated practice.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520160000 +0000" stop="20260520163000 +0000">
    <title lang="zh">Padma Yoga: The Elemental Series</title>
    <desc>A series of classical hatha yoga, plus mediations and breath work.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520163000 +0000" stop="20260520170000 +0000">
    <title lang="zh">Anjelica's Dance Workout</title>
    <desc>Coordinating arms and legs while keeping a steady rhythm.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520170000 +0000" stop="20260520173000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Relieving PMS.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520173000 +0000" stop="20260520180000 +0000">
    <title lang="zh">Pilates Pupil</title>
    <desc>Strengthening, stretching and toning with pilates.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520180000 +0000" stop="20260520183000 +0000">
    <title lang="zh">Longevity Road Trip</title>
    <desc>Ian and Leon drive to Loma Linda to learn about blue zones and simple lifestyle changes.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520183000 +0000" stop="20260520190000 +0000">
    <title lang="zh">Ageless Gardens</title>
    <desc>A group of 'Guerilla Gardeners' surreptitiously plant non-invasive plants in metropolitan areas, in order to attract pollinators; two artist activists make and distribute seed bombs to citizens, encouraging plant growth in barren areas.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520190000 +0000" stop="20260520193000 +0000">
    <title lang="zh">Healing Gardens</title>
    <desc>Whistling Gardens is home to over 4,000 different plant species; through the years, the magical garden has introduced the role of the natural world as a healing and wellness environment.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520193000 +0000" stop="20260520200000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520200000 +0000" stop="20260520210000 +0000">
    <title lang="zh">Wycliffe</title>
    <desc>Wycliffe investigates the events following a bizarre wedding.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520210000 +0000" stop="20260520220000 +0000">
    <title lang="zh">Doc Martin</title>
    <desc>Portwenn is full of festive cheer until Martin tells Leonard he needs to stop playing Santa while he awaits the results of his medical tests; Leonard decides to show Doc the Grinch the magic of Christmas; Louisa works to arrange a Christmas parade.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520220000 +0000" stop="20260520230000 +0000">
    <title lang="zh">Heartbeat</title>
    <desc>Greengrass goes into the jukebox business; Ventress is conned when making arrangements for his daughter's wedding.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520230000 +0000" stop="20260520233000 +0000">
    <title lang="zh">Keeping Up Appearances</title>
    <desc>Hyacinth volunteers to meet a retired commodore at the railway station and bring him to the Ladies Luncheon.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260520233000 +0000" stop="20260521000000 +0000">
    <title lang="zh">Creature Comfort</title>
    <desc>Bird-loving couple Peter and Linda McKenna swap retirement for a life surrounded by feathered friends; Alex Hanes and his avian companions find healing in one another.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="470330" start="20260521000000 +0000" stop="20260522000000 +0000">
    <title lang="zh">Doc Martin</title>
    <desc>Portwenn is full of festive cheer until Martin tells Leonard he needs to stop playing Santa while he awaits the results of his medical tests; Leonard decides to show Doc the Grinch the magic of Christmas; Louisa works to arrange a Christmas parade.</desc>
    <date>2026-05-21</date>
  </programme>
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