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    <title lang="zh">Doc Martin</title>
    <desc>Unhappy with his lot in life, Bert Large abandons his plumbing business to start his own restaurant, but the eatery's opening is followed immediately by several cases of food poisoning.</desc>
    <date>2026-06-12</date>
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    <title lang="zh">As Time Goes By</title>
    <desc>Lionel and Jean (Geoffrey Palmer, Judi Dench) establish a vague, uneasy friendship.</desc>
    <date>2026-06-12</date>
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  <programme channel="470330" start="20260612013000 +0000" stop="20260612020000 +0000">
    <title lang="zh">Creature Comfort</title>
    <desc>Hardworking border collies keep sheep farmer Hilary Flower out of retirement and pursuing her passion; at the same time, retiree Cathy Diggins finds happiness and achievement in her search and rescue dogs.</desc>
    <date>2026-06-12</date>
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    <title lang="zh">Silk</title>
    <desc>In Oxford, Clive prosecutes three students accused of sexual assault; Martha defends a man who trashed his local mini-mart and attacked the shopkeeper.</desc>
    <date>2026-06-12</date>
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  <programme channel="470330" start="20260612030000 +0000" stop="20260612033000 +0000">
    <title lang="zh">ideacity</title>
    <desc>Daniel Clarke Bouchard; producer/composer Justin Gray.</desc>
    <date>2026-06-12</date>
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  <programme channel="470330" start="20260612033000 +0000" stop="20260612040000 +0000">
    <title lang="zh">Ayurvedic Way</title>
    <desc>Hosts Randall Mark and Amrita Sondhi approach cooking and exercise with wellness in mind through Ayurveda, an ancient Indian medicinal practice.</desc>
    <date>2026-06-12</date>
  </programme>
  <programme channel="470330" start="20260612040000 +0000" stop="20260612050000 +0000">
    <title lang="zh">Heartbeat</title>
    <desc>A teen couple nearly runs over a little boy, but Nick drops the case; Greengrass' rich brother comes to Aidensfield to buy a cottage for his mistress; Jo's father moves in with Maggie.</desc>
    <date>2026-06-12</date>
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  <programme channel="470330" start="20260612050000 +0000" stop="20260612053000 +0000">
    <title lang="zh">Messages From Spirit with Colette Baron-Reid</title>
    <desc>Mediumship readings with spirits from the other side.</desc>
    <date>2026-06-12</date>
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  <programme channel="470330" start="20260612053000 +0000" stop="20260612060000 +0000">
    <title lang="zh">Believe: Balance</title>
    <desc>Stunning videos of nature paired with soothing classical music create inspiration.</desc>
    <date>2026-06-12</date>
  </programme>
  <programme channel="470330" start="20260612060000 +0000" stop="20260612080000 +0000">
    <title lang="zh">Beautiful Little Classics</title>
    <desc>Performances by classical musicians.</desc>
    <date>2026-06-12</date>
  </programme>
  <programme channel="470330" start="20260612080000 +0000" stop="20260612083000 +0000">
    <title lang="zh">Believe: Balance</title>
    <desc>Stunning videos of nature paired with soothing classical music create inspiration.</desc>
    <date>2026-06-12</date>
  </programme>
  <programme channel="470330" start="20260612083000 +0000" stop="20260612090000 +0000">
    <title lang="zh">Believe: Scriptures</title>
    <desc>Nature videography and classical music with passages of scripture from the world's religions.</desc>
    <date>2026-06-12</date>
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  <programme channel="470330" start="20260612090000 +0000" stop="20260612093000 +0000">
    <title lang="zh">Audi's Body Flow</title>
    <desc>Workout routines comprised of yoga, cardio, core workouts, stretching, fat burning movements, weight-lifting and toning exercises, hosted by Audi Gozlan.</desc>
    <date>2026-06-12</date>
  </programme>
  <programme channel="470330" start="20260612093000 +0000" stop="20260612100000 +0000">
    <title lang="zh">ideacity</title>
    <desc>Presentations, keynotes and debates with some of the smartest people with big ideas.</desc>
    <date>2026-06-12</date>
  </programme>
  <programme channel="470330" start="20260612100000 +0000" stop="20260612103000 +0000">
    <title lang="zh">Padma Yoga: Modern Meditations</title>
    <desc>Featuring guided exercises of yoga and meditation.</desc>
    <date>2026-06-12</date>
  </programme>
  <programme channel="470330" start="20260612103000 +0000" stop="20260612110000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Yoga that minimizes cellulite.</desc>
    <date>2026-06-12</date>
  </programme>
  <programme channel="470330" start="20260612110000 +0000" stop="20260612113000 +0000">
    <title lang="zh">Anjelica's 22 Minute Workout</title>
    <desc>A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.</desc>
    <date>2026-06-12</date>
  </programme>
  <programme channel="470330" start="20260612113000 +0000" stop="20260612120000 +0000">
    <title lang="zh">Namaste</title>
    <desc>Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.</desc>
    <date>2026-06-12</date>
  </programme>
  <programme channel="470330" start="20260612120000 +0000" stop="20260612123000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-06-12</date>
  </programme>
  <programme channel="470330" start="20260612123000 +0000" stop="20260612130000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>People who are on their feet all day.</desc>
    <date>2026-06-12</date>
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  <programme channel="470330" start="20260612130000 +0000" stop="20260612133000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Learn how to control breathing to enhance energy levels, boost circulatory systems, and increase breathing capacity for stronger lungs.</desc>
    <date>2026-06-12</date>
  </programme>
  <programme channel="470330" start="20260612133000 +0000" stop="20260612140000 +0000">
    <title lang="zh">Namaste</title>
    <desc>Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.</desc>
    <date>2026-06-12</date>
  </programme>
  <programme channel="470330" start="20260612140000 +0000" stop="20260612143000 +0000">
    <title lang="zh">Pilates Pupil</title>
    <desc>Strengthening, stretching and toning with Pilates.</desc>
    <date>2026-06-12</date>
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  <programme channel="470330" start="20260612143000 +0000" stop="20260612150000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-06-12</date>
  </programme>
  <programme channel="470330" start="20260612150000 +0000" stop="20260612153000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-06-12</date>
  </programme>
  <programme channel="470330" start="20260612153000 +0000" stop="20260612160000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Exploring how various Shaolin Tai Chi exercises can help to heal the knees through gentle movement.</desc>
    <date>2026-06-12</date>
  </programme>
  <programme channel="470330" start="20260612160000 +0000" stop="20260612163000 +0000">
    <title lang="zh">Padma Yoga: Modern Meditations</title>
    <desc>Featuring guided exercises of yoga and meditation.</desc>
    <date>2026-06-12</date>
  </programme>
  <programme channel="470330" start="20260612163000 +0000" stop="20260612170000 +0000">
    <title lang="zh">Anjelica's Kettlebell Workout</title>
    <desc>Anjelica Scannura leads a workout.</desc>
    <date>2026-06-12</date>
  </programme>
  <programme channel="470330" start="20260612170000 +0000" stop="20260612173000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>People who are on their feet all day.</desc>
    <date>2026-06-12</date>
  </programme>
  <programme channel="470330" start="20260612173000 +0000" stop="20260612180000 +0000">
    <title lang="zh">Pilates Pupil</title>
    <desc>Strengthening, stretching and toning with Pilates.</desc>
    <date>2026-06-12</date>
  </programme>
  <programme channel="470330" start="20260612180000 +0000" stop="20260612183000 +0000">
    <title lang="zh">Divine Intervention</title>
    <desc>Rabbi Shmuly talks with his mother about his parents' divorce and growing up in a broken family.</desc>
    <date>2026-06-12</date>
  </programme>
  <programme channel="470330" start="20260612183000 +0000" stop="20260612190000 +0000">
    <title lang="zh">Visionary Gardeners</title>
    <desc>A poet remembers her late husband through the garden they built together; an artist creates sculptural works that honour the history of the land on which they reside.</desc>
    <date>2026-06-12</date>
  </programme>
  <programme channel="470330" start="20260612190000 +0000" stop="20260612193000 +0000">
    <title lang="zh">Bake and Make Up</title>
    <desc>Clint and Jenn became fast friends on grade 1; with more than twenty years since their last catch-up, Clint and Jenn try to recapture their friendship while preparing a treat from their shared childhood, Newfoundland Snowballs.</desc>
    <date>2026-06-12</date>
  </programme>
  <programme channel="470330" start="20260612193000 +0000" stop="20260612200000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-06-12</date>
  </programme>
  <programme channel="470330" start="20260612200000 +0000" stop="20260612210000 +0000">
    <title lang="zh">Silk</title>
    <desc>Martha represents the driver of a high-security prison van; Clive is struggling to get through to Fatima Ali; Billy, still feeling the pressure from Micky, starts to uncover hidden truths about CW.</desc>
    <date>2026-06-12</date>
  </programme>
  <programme channel="470330" start="20260612210000 +0000" stop="20260612220000 +0000">
    <title lang="zh">Doc Martin</title>
    <desc>Louisa's new neighbors cause problems for her, for Martin and for other residents; townspeople notice something unusual about Joe Penhale.</desc>
    <date>2026-06-12</date>
  </programme>
  <programme channel="470330" start="20260612220000 +0000" stop="20260612230000 +0000">
    <title lang="zh">Heartbeat</title>
    <desc>Nick and the force investigate the shooting of Richard Ealham, which appears to be a crime of passion; Greengrass gets the recipe for the Aidensfield bun; Gina realizes that George isn't returning.</desc>
    <date>2026-06-12</date>
  </programme>
  <programme channel="470330" start="20260612230000 +0000" stop="20260612233000 +0000">
    <title lang="zh">As Time Goes By</title>
    <desc>Jean and Judy decide to pay Lionel a surprise visit while he lectures at a conference in Norwich, but the surprise is not a very welcome one and Jean finds Lionel staying with another woman.</desc>
    <date>2026-06-12</date>
  </programme>
  <programme channel="470330" start="20260612233000 +0000" stop="20260613000000 +0000">
    <title lang="zh">Healing Gardens</title>
    <desc>Visiting renowned Irish Botanist and Medical Biochemist Dr. Diana Beresford-Kroeger at Carrigliath, her vast farm/forest in Ontario that serves as her living library and laboratory.</desc>
    <date>2026-06-12</date>
  </programme>
  <programme channel="470330" start="20260613000000 +0000" stop="20260613010000 +0000">
    <title lang="zh">Doc Martin</title>
    <desc>Louisa's new neighbors cause problems for her, for Martin and for other residents; townspeople notice something unusual about Joe Penhale.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613010000 +0000" stop="20260613013000 +0000">
    <title lang="zh">As Time Goes By</title>
    <desc>Jean and Judy decide to pay Lionel a surprise visit while he lectures at a conference in Norwich, but the surprise is not a very welcome one and Jean finds Lionel staying with another woman.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613013000 +0000" stop="20260613020000 +0000">
    <title lang="zh">Creature Comfort</title>
    <desc>The unique relationship between Eugene Hennebury and his mini donkey, Joseph, helps them through difficult times; following the death of her husband, Diane Bernard's mini horse, Farrah, leads the way to the comfort and community of good friends.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613020000 +0000" stop="20260613030000 +0000">
    <title lang="zh">Silk</title>
    <desc>Martha represents the driver of a high-security prison van; Clive is struggling to get through to Fatima Ali; Billy, still feeling the pressure from Micky, starts to uncover hidden truths about CW.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613030000 +0000" stop="20260613033000 +0000">
    <title lang="zh">ideacity</title>
    <desc>A feature on journalist, broadcaster and liberal activist, Tarek Fatah.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613033000 +0000" stop="20260613040000 +0000">
    <title lang="zh">Ayurvedic Way</title>
    <desc>Hosts Randall Mark and Amrita Sondhi approach cooking and exercise with wellness in mind through Ayurveda, an ancient Indian medicinal practice.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613040000 +0000" stop="20260613050000 +0000">
    <title lang="zh">Heartbeat</title>
    <desc>Nick and the force investigate the shooting of Richard Ealham, which appears to be a crime of passion; Greengrass gets the recipe for the Aidensfield bun; Gina realizes that George isn't returning.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613050000 +0000" stop="20260613053000 +0000">
    <title lang="zh">Divine Intervention</title>
    <desc>Kevin and Melanie are experiencing problems in their relationship.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613053000 +0000" stop="20260613060000 +0000">
    <title lang="zh">Believe: Balance</title>
    <desc>Stunning videos of nature paired with soothing classical music create inspiration.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613060000 +0000" stop="20260613080000 +0000">
    <title lang="zh">Beautiful Little Classics</title>
    <desc>Performances by classical musicians.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613080000 +0000" stop="20260613083000 +0000">
    <title lang="zh">Believe: Balance</title>
    <desc>Stunning videos of nature paired with soothing classical music create inspiration.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613083000 +0000" stop="20260613090000 +0000">
    <title lang="zh">Believe: Scriptures</title>
    <desc>Nature videography and classical music with passages of scripture from the world's religions.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613090000 +0000" stop="20260613093000 +0000">
    <title lang="zh">Audi's Body Flow</title>
    <desc>Workout routines comprised of yoga, cardio, core workouts, stretching, fat burning movements, weight-lifting and toning exercises, hosted by Audi Gozlan.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613093000 +0000" stop="20260613100000 +0000">
    <title lang="zh">ideacity</title>
    <desc>Presentations, keynotes and debates with some of the smartest people with big ideas.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613100000 +0000" stop="20260613103000 +0000">
    <title lang="zh">Padma Yoga: Modern Meditations</title>
    <desc>Featuring guided exercises of yoga and meditation.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613103000 +0000" stop="20260613110000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Yoga that speeds up the metabolism.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613110000 +0000" stop="20260613113000 +0000">
    <title lang="zh">Anjelica's 22 Minute Workout</title>
    <desc>A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613113000 +0000" stop="20260613120000 +0000">
    <title lang="zh">Namaste</title>
    <desc>Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613120000 +0000" stop="20260613123000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613123000 +0000" stop="20260613130000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Yoga that relieves discomfort associated with air travel.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613130000 +0000" stop="20260613133000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>How to use Shaolin Tai Chi to support and promote a healthy digestive system and menstrual cycle.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613133000 +0000" stop="20260613140000 +0000">
    <title lang="zh">Namaste</title>
    <desc>An awakening sequence.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613140000 +0000" stop="20260613143000 +0000">
    <title lang="zh">Anjelica's Kettlebell Workout</title>
    <desc>Anjelica Scannura leads a workout.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613143000 +0000" stop="20260613150000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613150000 +0000" stop="20260613153000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613153000 +0000" stop="20260613160000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Exercises to help keep the body in balance by strengthening the core, including the abdominals and the back muscles.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613160000 +0000" stop="20260613163000 +0000">
    <title lang="zh">Padma Yoga: Modern Meditations</title>
    <desc>Featuring guided exercises of yoga and meditation.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613163000 +0000" stop="20260613170000 +0000">
    <title lang="zh">Anjelica's Kettlebell Workout</title>
    <desc>Anjelica Scannura leads a workout.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613170000 +0000" stop="20260613173000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Yoga that relieves discomfort associated with air travel.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613173000 +0000" stop="20260613180000 +0000">
    <title lang="zh">Ayurvedic Way</title>
    <desc>Hosts Randall Mark and Amrita Sondhi approach cooking and exercise with wellness in mind through Ayurveda, an ancient Indian medicinal practice.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613180000 +0000" stop="20260613190000 +0000">
    <title lang="zh">Enigma</title>
    <desc>Homeowners claim to be terrorized by evil spirits.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613190000 +0000" stop="20260613193000 +0000">
    <title lang="zh">Bake and Make Up</title>
    <desc>High school track stars, Olive &amp; Joy, meet when they date two boys who are best friends; the duo who once got each other through everything began to fail each other.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613193000 +0000" stop="20260613200000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613200000 +0000" stop="20260613203000 +0000">
    <title lang="zh">Padma Yoga: The Elemental Series</title>
    <desc>A series of classical hatha yoga, plus mediations and breath work.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613203000 +0000" stop="20260613210000 +0000">
    <title lang="zh">Namaste</title>
    <desc>Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613210000 +0000" stop="20260613213000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613213000 +0000" stop="20260613220000 +0000">
    <title lang="zh">Anjelica's 22 Minute Workout</title>
    <desc>A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613220000 +0000" stop="20260613223000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613223000 +0000" stop="20260613230000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Exercises to help keep the body in balance by strengthening the core, including the abdominals and the back muscles.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613230000 +0000" stop="20260613233000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Relieving symptoms related to hearing loss.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260613233000 +0000" stop="20260614000000 +0000">
    <title lang="zh">Anjelica's Kettlebell Workout</title>
    <desc>Anjelica Scannura leads a workout.</desc>
    <date>2026-06-13</date>
  </programme>
  <programme channel="470330" start="20260614000000 +0000" stop="20260615000000 +0000">
    <title lang="zh">The Queen</title>
    <desc>Following the death of Princess Diana in an auto accident, Great Britain's Queen Elizabeth II (Helen Mirren) and Prime Minister Tony Blair (Michael Sheen) struggle to reach a compromise in how the royal family should publicly respond to the tragedy. In the balance is the family's need for privacy and the public's demand for an outward show of mourning.</desc>
    <date>2026-06-14</date>
  </programme>
</tv>
