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    <title lang="zh">Rest &amp; Restore</title>
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    <title lang="zh">Rumi: Turning Ecstatic</title>
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    <title lang="zh">ideacity</title>
    <desc>Some of the most influential minds of the time share thoughts, ideas and performances at the annual conference. Past participants have included politician Michael Ignatieff, authors Margaret Atwood and Douglas Coupland, biologist Richard Dawkins, dancer Karen Kain, eco-warrior Paul Watson, singers Neko Case and Sarah Slean, and Playboy Enterprises CEO Christie Hefner.</desc>
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    <title lang="zh">Believe: Scriptures</title>
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    <title lang="zh">Beautiful Little Classics</title>
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    <title lang="zh">Believe: Balance</title>
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    <title lang="zh">Believe: Scriptures</title>
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    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
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    <title lang="zh">ideacity</title>
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    <title lang="zh">Padma Yoga: The Elemental Series</title>
    <desc>A series of classical hatha yoga, plus mediations and breath work.</desc>
    <date>2026-10-18</date>
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    <title lang="zh">Healing Yoga</title>
    <desc>Focuses on areas affected by caregiving.</desc>
    <date>2026-10-18</date>
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    <title lang="zh">Anjelica's 22 Minute Workout</title>
    <desc>A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.</desc>
    <date>2026-10-18</date>
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    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-10-18</date>
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    <title lang="zh">Shimmy</title>
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    <title lang="zh">Healing Yoga</title>
    <desc>Yoga for people with osteoporosis.</desc>
    <date>2026-10-18</date>
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    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Momentum Qi, a basic energy that is the building block of everything in the body.</desc>
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    <title lang="zh">Padma Yoga: Modern Meditations</title>
    <desc>Featuring guided exercises of yoga and meditation.</desc>
    <date>2026-10-18</date>
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    <title lang="zh">Anjelica's Kettlebell Workout</title>
    <desc>Anjelica Scannura leads a workout.</desc>
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    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-18</date>
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    <title lang="zh">Audi's Body Flow</title>
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    <date>2026-10-18</date>
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    <title lang="zh">Shaolin Tai Chi</title>
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    <date>2026-10-18</date>
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    <title lang="zh">Padma Yoga: The Elemental Series</title>
    <desc>A series of classical hatha yoga, plus mediations and breath work.</desc>
    <date>2026-10-18</date>
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    <date>2026-10-18</date>
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    <title lang="zh">Healing Yoga</title>
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    <date>2026-10-18</date>
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    <title lang="zh">Ayurvedic Way</title>
    <desc>Hosts Randall Mark and Amrita Sondhi approach cooking and exercise with wellness in mind through Ayurveda, an ancient Indian medicinal practice.</desc>
    <date>2026-10-18</date>
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    <title lang="zh">Enigma</title>
    <desc>Homeowners claim to be terrorized by evil spirits.</desc>
    <date>2026-10-18</date>
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    <title lang="zh">The Big Downsize</title>
    <desc>It's time for Jane to say goodbye; before she goes Doug throws her one last curveball; on a final visit to the Sparks Jane reads off an impressive list of how much they've gotten rid of.</desc>
    <date>2026-10-18</date>
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    <title lang="zh">BollyFit!</title>
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    <date>2026-10-18</date>
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  <programme channel="470330" start="20261018200000 +0000" stop="20261018203000 +0000">
    <title lang="zh">Padma Yoga: Modern Meditations</title>
    <desc>Featuring guided exercises of yoga and meditation.</desc>
    <date>2026-10-18</date>
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    <title lang="zh">Anjelica's Kettlebell Workout</title>
    <desc>Anjelica Scannura leads a workout.</desc>
    <date>2026-10-18</date>
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  <programme channel="470330" start="20261018210000 +0000" stop="20261018213000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-10-18</date>
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    <title lang="zh">Anjelica's 22 Minute Workout</title>
    <desc>A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.</desc>
    <date>2026-10-18</date>
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    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-18</date>
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    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Shaolin Tai Chi exercises that can gently increase the strength of the knees with repeated practice.</desc>
    <date>2026-10-18</date>
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    <title lang="zh">Rest &amp; Restore</title>
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    <date>2026-10-18</date>
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    <title lang="zh">Lost Letter Mysteries: From Paris With Love</title>
    <desc>The Postables explore the mysteries of true love when they deliver divorce papers to a couple on the same day that Oliver's missing wife reappears.</desc>
    <date>2026-10-19</date>
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    <title lang="zh">ideacity</title>
    <desc>Some of the most influential minds of the time share thoughts, ideas and performances at the annual conference. Past participants have included politician Michael Ignatieff, authors Margaret Atwood and Douglas Coupland, biologist Richard Dawkins, dancer Karen Kain, eco-warrior Paul Watson, singers Neko Case and Sarah Slean, and Playboy Enterprises CEO Christie Hefner.</desc>
    <date>2026-10-19</date>
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    <title lang="zh">Visionary Gardeners</title>
    <desc>After fifty years of gardening the same piece of land on the edge of the Niagara escarpment, a writer reflects on the many connections between art, nature, and a long life.</desc>
    <date>2026-10-19</date>
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    <title lang="zh">Rest &amp; Restore</title>
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    <date>2026-10-19</date>
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  <programme channel="470330" start="20261019060000 +0000" stop="20261019080000 +0000">
    <title lang="zh">Beautiful Little Classics</title>
    <desc>Performances by classical musicians.</desc>
    <date>2026-10-19</date>
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  <programme channel="470330" start="20261019080000 +0000" stop="20261019083000 +0000">
    <title lang="zh">Believe: Balance</title>
    <desc>Stunning videos of nature paired with soothing classical music create inspiration.</desc>
    <date>2026-10-19</date>
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  <programme channel="470330" start="20261019083000 +0000" stop="20261019090000 +0000">
    <title lang="zh">Believe: Scriptures</title>
    <desc>Nature videography and classical music with passages of scripture from the world's religions.</desc>
    <date>2026-10-19</date>
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  <programme channel="470330" start="20261019090000 +0000" stop="20261019093000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-10-19</date>
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  <programme channel="470330" start="20261019093000 +0000" stop="20261019100000 +0000">
    <title lang="zh">ideacity</title>
    <desc>Presentations, keynotes and debates with some of the smartest people with big ideas.</desc>
    <date>2026-10-19</date>
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  <programme channel="470330" start="20261019100000 +0000" stop="20261019103000 +0000">
    <title lang="zh">Padma Yoga: The Elemental Series</title>
    <desc>A series of classical hatha yoga, plus mediations and breath work.</desc>
    <date>2026-10-19</date>
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  <programme channel="470330" start="20261019103000 +0000" stop="20261019110000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Relieving pain.</desc>
    <date>2026-10-19</date>
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    <title lang="zh">Anjelica's 22 Minute Workout</title>
    <desc>A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.</desc>
    <date>2026-10-19</date>
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  <programme channel="470330" start="20261019113000 +0000" stop="20261019120000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-10-19</date>
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    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-19</date>
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    <title lang="zh">Healing Yoga</title>
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    <date>2026-10-19</date>
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    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Opening up the hip and groin areas by utilizing the lower core in different Shaolin Tai Chi exercises.</desc>
    <date>2026-10-19</date>
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    <title lang="zh">Padma Yoga: Modern Meditations</title>
    <desc>Featuring guided exercises of yoga and meditation.</desc>
    <date>2026-10-19</date>
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    <title lang="zh">Pilates Pupil</title>
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    <date>2026-10-19</date>
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    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-19</date>
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    <title lang="zh">Audi's Body Flow</title>
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    <date>2026-10-19</date>
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    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Exercises to improve awareness of the body's internal signals for balance.</desc>
    <date>2026-10-19</date>
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    <title lang="zh">Padma Yoga: The Elemental Series</title>
    <desc>A series of classical hatha yoga, plus mediations and breath work.</desc>
    <date>2026-10-19</date>
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    <title lang="zh">Anjelica's Dance Workout</title>
    <desc>Hip-hop, belly dance and flamenco combine into a cardio and body toning workout.</desc>
    <date>2026-10-19</date>
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    <title lang="zh">Healing Yoga</title>
    <desc>Relieving symptoms of arthritis.</desc>
    <date>2026-10-19</date>
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    <title lang="zh">Pilates Pupil</title>
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    <date>2026-10-19</date>
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    <title lang="zh">Ask Dr. Zach</title>
    <desc>Unable to walk because of arthritis in her knees, Christine sits down with Dr. Zach for medical advice to improve her mobility issues.</desc>
    <date>2026-10-19</date>
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    <title lang="zh">Healing Gardens</title>
    <desc>The Marimurtra Botanical Garden is a privileged place to enjoy rich botanical architectural landscaping in a paradise of the plant kingdom.</desc>
    <date>2026-10-19</date>
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    <title lang="zh">The Big Downsize</title>
    <desc>Downsizing hits close to home when decluttering expert Jane Veldhoven and her boyfriend Dana Westphal take the plunge and decide to move in together; they'll each have to trim the fat from their possessions and adjust to a new way of living.</desc>
    <date>2026-10-19</date>
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    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470330" start="20261019200000 +0000" stop="20261019203000 +0000">
    <title lang="zh">Padma Yoga: Modern Meditations</title>
    <desc>Featuring guided exercises of yoga and meditation.</desc>
    <date>2026-10-19</date>
  </programme>
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    <title lang="zh">Anjelica's Kettlebell Workout</title>
    <desc>Anjelica Scannura leads a workout.</desc>
    <date>2026-10-19</date>
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    <title lang="zh">Doc Martin</title>
    <desc>Portwenn is buzzing with arrangements for the wedding of the Doc and Louisa; Ruth has a hard time taking care of James; the power goes out.</desc>
    <date>2026-10-19</date>
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    <title lang="zh">Silk</title>
    <desc>Martha accepts a rape case against her better judgment in order to improve her Silk application.</desc>
    <date>2026-10-19</date>
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    <desc>Lionel (Geoffrey Palmer) invites Jean (Judi Dench) to meet his 85-year-old father (Frank Middlemass) who announces he's getting married again.</desc>
    <date>2026-10-19</date>
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    <title lang="zh">Ageless Gardens</title>
    <desc>A manager of plant records tracks every single plant in a 2,422 acre public garden; a newspaper columnist and author of the "100 Best Plants" book series, travels to gardens around the world in his retirement.</desc>
    <date>2026-10-19</date>
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    <title lang="zh">Doc Martin</title>
    <desc>Portwenn is buzzing with arrangements for the wedding of the Doc and Louisa; Ruth has a hard time taking care of James; the power goes out.</desc>
    <date>2026-10-20</date>
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