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  <programme channel="470330" start="20261022000000 +0000" stop="20261022010000 +0000">
    <title lang="zh">Doc Martin</title>
    <desc>Ruth has a mystery admirer who unnerves her; Louisa gets in trouble with Bert when one of her students writes about getting food poisoning at his restaurant.</desc>
    <date>2026-10-22</date>
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    <title lang="zh">As Time Goes By</title>
    <desc>A chance meeting with her sister-in-law results in a weekend in the country for Jean and Lionel (Judi Dench, Geoffrey Palmer).</desc>
    <date>2026-10-22</date>
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    <title lang="zh">Ageless Gardens</title>
    <desc>A group of 'Guerilla Gardeners' surreptitiously plant non-invasive plants in metropolitan areas, in order to attract pollinators; two artist activists make and distribute seed bombs to citizens, encouraging plant growth in barren areas.</desc>
    <date>2026-10-22</date>
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    <title lang="zh">Silk</title>
    <desc>Martha defends a police officer accused of racism; pressure increases for the pupils as the tenancy deadline nears.</desc>
    <date>2026-10-22</date>
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  <programme channel="470330" start="20261022030000 +0000" stop="20261022033000 +0000">
    <title lang="zh">ideacity</title>
    <desc>Co-founder of the International Space University Bob Richards.</desc>
    <date>2026-10-22</date>
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  <programme channel="470330" start="20261022033000 +0000" stop="20261022040000 +0000">
    <title lang="zh">Ageless Gardens</title>
    <desc>A retiree adapts his home garden to age in place; dementia patients experience a tactile garden; a professional gardener demonstrates his knowledge of plants; a husband and wife decorate birdhouses for their backyard oasis.</desc>
    <date>2026-10-22</date>
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  <programme channel="470330" start="20261022040000 +0000" stop="20261022043000 +0000">
    <title lang="zh">Messages From Spirit with Colette Baron-Reid</title>
    <desc>Colette relays some friendly advice from fathers, grandfathers and husbands on the other side.</desc>
    <date>2026-10-22</date>
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  <programme channel="470330" start="20261022043000 +0000" stop="20261022050000 +0000">
    <title lang="zh">Bake and Make Up</title>
    <desc>Over a family recipe for raspberry ribbon cookies, Lisa and Martha try to untangle the distance between them and return to the warmth and closeness of their youth.</desc>
    <date>2026-10-22</date>
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  <programme channel="470330" start="20261022050000 +0000" stop="20261022053000 +0000">
    <title lang="zh">Organic Panic</title>
    <desc>Uncovering toxins lurking in homes.</desc>
    <date>2026-10-22</date>
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  <programme channel="470330" start="20261022053000 +0000" stop="20261022060000 +0000">
    <title lang="zh">Believe: Scriptures</title>
    <desc>Nature videography and classical music with passages of scripture from the world's religions.</desc>
    <date>2026-10-22</date>
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  <programme channel="470330" start="20261022060000 +0000" stop="20261022080000 +0000">
    <title lang="zh">Beautiful Little Classics</title>
    <desc>Performances by classical musicians.</desc>
    <date>2026-10-22</date>
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  <programme channel="470330" start="20261022080000 +0000" stop="20261022083000 +0000">
    <title lang="zh">Believe: Balance</title>
    <desc>Stunning videos of nature paired with soothing classical music create inspiration.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="470330" start="20261022083000 +0000" stop="20261022090000 +0000">
    <title lang="zh">Believe: Scriptures</title>
    <desc>Nature videography and classical music with passages of scripture from the world's religions.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="470330" start="20261022090000 +0000" stop="20261022093000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="470330" start="20261022093000 +0000" stop="20261022100000 +0000">
    <title lang="zh">ideacity</title>
    <desc>Presentations, keynotes and debates with some of the smartest people with big ideas.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="470330" start="20261022100000 +0000" stop="20261022103000 +0000">
    <title lang="zh">Padma Yoga: The Elemental Series</title>
    <desc>A series of classical hatha yoga, plus meditations and breath work.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="470330" start="20261022103000 +0000" stop="20261022110000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Relieving pains associated with kyphosis.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="470330" start="20261022110000 +0000" stop="20261022113000 +0000">
    <title lang="zh">Anjelica's 22 Minute Workout</title>
    <desc>A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="470330" start="20261022113000 +0000" stop="20261022120000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="470330" start="20261022120000 +0000" stop="20261022123000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="470330" start="20261022123000 +0000" stop="20261022130000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Yoga to strengthen the buttocks.</desc>
    <date>2026-10-22</date>
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  <programme channel="470330" start="20261022130000 +0000" stop="20261022133000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Exercises to improve awareness of the body's internal signals for balance.</desc>
    <date>2026-10-22</date>
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  <programme channel="470330" start="20261022133000 +0000" stop="20261022140000 +0000">
    <title lang="zh">Padma Yoga: Blissful Living</title>
    <desc>A series of yoga designed to calm the nerves and strengthen the spirit.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="470330" start="20261022140000 +0000" stop="20261022143000 +0000">
    <title lang="zh">Pilates Pupil</title>
    <desc>Strengthening, stretching and toning with Pilates.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="470330" start="20261022143000 +0000" stop="20261022150000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="470330" start="20261022150000 +0000" stop="20261022153000 +0000">
    <title lang="zh">Audi's Body Flow</title>
    <desc>Workout routines comprised of yoga, cardio, core workouts, stretching, fat burning movements, weight-lifting and toning exercises, hosted by Audi Gozlan.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="470330" start="20261022153000 +0000" stop="20261022160000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>How to use Shaolin Tai Chi to support and promote a healthy digestive system and menstrual cycle.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="470330" start="20261022160000 +0000" stop="20261022163000 +0000">
    <title lang="zh">Padma Yoga: The Elemental Series</title>
    <desc>A series of classical hatha yoga, plus mediations and breath work.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="470330" start="20261022163000 +0000" stop="20261022170000 +0000">
    <title lang="zh">Anjelica's Dance Workout</title>
    <desc>Twists and tango-inspired steps that help sculpt the torso.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="470330" start="20261022170000 +0000" stop="20261022173000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Yoga to strengthen the buttocks.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="470330" start="20261022173000 +0000" stop="20261022180000 +0000">
    <title lang="zh">Pilates Pupil</title>
    <desc>Strengthening, stretching and toning with Pilates.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="470330" start="20261022180000 +0000" stop="20261022183000 +0000">
    <title lang="zh">Messages From Spirit with Colette Baron-Reid</title>
    <desc>Colette channels parents wishing to send messages to their children.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="470330" start="20261022183000 +0000" stop="20261022190000 +0000">
    <title lang="zh">Bake and Make Up</title>
    <desc>Kendria and Leslie were best friends as children, but tragic events split them apart; Leslie shows her love through food and together, creating their childhood favorite deep dish brownie pizza, they try to find a way back to being besties.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="470330" start="20261022190000 +0000" stop="20261022193000 +0000">
    <title lang="zh">The Big Downsize</title>
    <desc>Jane and Dana have moved into their new apartment along with Dana's childhood plushie "Creepy Beaver"; Jane and Dana take a second pass at downsizing Dana's overflowing closets, and Jane pays a visit to Pamela Gaines, who continues to face challenges with her health, and smaller living space.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="470330" start="20261022193000 +0000" stop="20261022200000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="470330" start="20261022200000 +0000" stop="20261022203000 +0000">
    <title lang="zh">Padma Yoga: Modern Meditations</title>
    <desc>Featuring guided exercises of yoga and meditation.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="470330" start="20261022203000 +0000" stop="20261022210000 +0000">
    <title lang="zh">Anjelica's Kettlebell Workout</title>
    <desc>Anjelica Scannura leads a workout.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="470330" start="20261022210000 +0000" stop="20261022220000 +0000">
    <title lang="zh">Doc Martin</title>
    <desc>Martin takes baby James to playgroup, where he is forced to sing along with the other moms; Al signs up for a dating website; Bert finds Jennifer in the bathroom with a needle.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="470330" start="20261022220000 +0000" stop="20261022230000 +0000">
    <title lang="zh">Silk</title>
    <desc>Martha prosecutes a teacher charged with assault on a student; Nick takes on his first big case.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="470330" start="20261022230000 +0000" stop="20261022233000 +0000">
    <title lang="zh">As Time Goes By</title>
    <desc>Lionel (Geoffrey Palmer) invites Jean (Judi Dench) to accompany him on a cruise.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="470330" start="20261022233000 +0000" stop="20261023000000 +0000">
    <title lang="zh">Ageless Gardens</title>
    <desc>A master gardener and life-long learner inspires a younger generation with her latest children's book about bees; a gardener tends native plants in a natural educational garden; a garden designer listens to what the garden teaches her.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="470330" start="20261023000000 +0000" stop="20261023010000 +0000">
    <title lang="zh">Doc Martin</title>
    <desc>Martin takes baby James to playgroup, where he is forced to sing along with the other moms; Al signs up for a dating website; Bert finds Jennifer in the bathroom with a needle.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023010000 +0000" stop="20261023013000 +0000">
    <title lang="zh">As Time Goes By</title>
    <desc>Lionel (Geoffrey Palmer) invites Jean (Judi Dench) to accompany him on a cruise.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023013000 +0000" stop="20261023020000 +0000">
    <title lang="zh">Ageless Gardens</title>
    <desc>A master gardener and life-long learner inspires a younger generation with her latest children's book about bees; a gardener tends native plants in a natural educational garden; a garden designer listens to what the garden teaches her.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023020000 +0000" stop="20261023030000 +0000">
    <title lang="zh">Silk</title>
    <desc>Martha prosecutes a teacher charged with assault on a student; Nick takes on his first big case.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023030000 +0000" stop="20261023033000 +0000">
    <title lang="zh">ideacity</title>
    <desc>Robotics entrepreneur Rob Nail.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023033000 +0000" stop="20261023040000 +0000">
    <title lang="zh">Ageless Gardens</title>
    <desc>A Yo-Yo Ma inspired public garden; monks wander contemplatively in nature's forest garden; a retired magazine editor advocates for grief gardening; innovative tower gardens aid remote northern communities in growing their own food year-round.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023040000 +0000" stop="20261023043000 +0000">
    <title lang="zh">Messages From Spirit with Colette Baron-Reid</title>
    <desc>Colette delves into one woman's past, and reveals another's hidden talents.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023043000 +0000" stop="20261023050000 +0000">
    <title lang="zh">Bake and Make Up</title>
    <desc>Paula and Gino met on a dating site; while their romance didn't spark, they clicked over a shared Italian heritage and a passion for good food; the twosome comes together to create the layers of a Tiramisu.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023050000 +0000" stop="20261023053000 +0000">
    <title lang="zh">Messages From Spirit with Colette Baron-Reid</title>
    <desc>Mediumship readings with spirits from the other side.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023053000 +0000" stop="20261023060000 +0000">
    <title lang="zh">Believe: Scriptures</title>
    <desc>Nature videography and classical music with passages of scripture from the world's religions.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023060000 +0000" stop="20261023080000 +0000">
    <title lang="zh">Beautiful Little Classics</title>
    <desc>Performances by classical musicians.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023080000 +0000" stop="20261023083000 +0000">
    <title lang="zh">Believe: Balance</title>
    <desc>Stunning videos of nature paired with soothing classical music create inspiration.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023083000 +0000" stop="20261023090000 +0000">
    <title lang="zh">Believe: Scriptures</title>
    <desc>Nature videography and classical music with passages of scripture from the world's religions.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023090000 +0000" stop="20261023093000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023093000 +0000" stop="20261023100000 +0000">
    <title lang="zh">ideacity</title>
    <desc>Presentations, keynotes and debates with some of the smartest people with big ideas.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023100000 +0000" stop="20261023103000 +0000">
    <title lang="zh">Padma Yoga: The Elemental Series</title>
    <desc>A series of classical hatha yoga, plus mediations and breath work.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023103000 +0000" stop="20261023110000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Focusing on flattening the belly.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023110000 +0000" stop="20261023113000 +0000">
    <title lang="zh">Anjelica's 22 Minute Workout</title>
    <desc>A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023113000 +0000" stop="20261023120000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023120000 +0000" stop="20261023123000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023123000 +0000" stop="20261023130000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Yoga to strengthen the lower back.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023130000 +0000" stop="20261023133000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>We're going to explore the discipline of Meditation in the practice of Shaolin Tai Chi, with the determination to develop meditative techniques in standing postures to overcome stress.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023133000 +0000" stop="20261023140000 +0000">
    <title lang="zh">Padma Yoga: Blissful Living</title>
    <desc>A series of yoga designed to calm the nerves and strengthen the spirit.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023140000 +0000" stop="20261023143000 +0000">
    <title lang="zh">Pilates Pupil</title>
    <desc>Strengthening, stretching and toning with Pilates.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023143000 +0000" stop="20261023150000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023150000 +0000" stop="20261023153000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023153000 +0000" stop="20261023160000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Shaolin Tai Chi exercises that complement static yoga poses with movement and to explore the mind-body relationship of Yoga and Shaolin Tai Chi.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023160000 +0000" stop="20261023163000 +0000">
    <title lang="zh">Padma Yoga: The Elemental Series</title>
    <desc>A series of classical hatha yoga, plus mediations and breath work.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023163000 +0000" stop="20261023170000 +0000">
    <title lang="zh">Anjelica's Dance Workout</title>
    <desc>The basics of Samba, blended with belly dance.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023170000 +0000" stop="20261023173000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Yoga to strengthen the lower back.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023173000 +0000" stop="20261023180000 +0000">
    <title lang="zh">Pilates Pupil</title>
    <desc>Strengthening, stretching and toning with Pilates.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023180000 +0000" stop="20261023183000 +0000">
    <title lang="zh">Divine Intervention</title>
    <desc>Grace and Jeffrey are waiting until after marriage to have sex.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023183000 +0000" stop="20261023190000 +0000">
    <title lang="zh">Bake and Make Up</title>
    <desc>Marsha and Mable bonded over their grandchildren; Marsha hopes that baking the traditional Jamaican rum cake featured in their family gatherings will mend the misunderstanding that has kept them apart all these years.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023190000 +0000" stop="20261023193000 +0000">
    <title lang="zh">The Big Downsize</title>
    <desc>It's time for Jane to say goodbye to Jan, but not until she returns to Jan's condo for one more job; Jane takes a trip to Lunenburg, N.S. to visit Doug Bamford and gets a surprise that only Doug can deliver, and Jane and Dana have finally settled into their new home and ready to entertain friends and family.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023193000 +0000" stop="20261023200000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023200000 +0000" stop="20261023203000 +0000">
    <title lang="zh">Padma Yoga: Modern Meditations</title>
    <desc>Featuring guided exercises of yoga and meditation.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023203000 +0000" stop="20261023210000 +0000">
    <title lang="zh">Anjelica's Kettlebell Workout</title>
    <desc>Anjelica Scannura leads a workout.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023210000 +0000" stop="20261023220000 +0000">
    <title lang="zh">Doc Martin</title>
    <desc>Mrs. Tishell returns to the village; Martin has to work out what is wrong with beachcomber Lorna; Al and Morwenna have Internet dating disasters.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023220000 +0000" stop="20261023230000 +0000">
    <title lang="zh">Silk</title>
    <desc>Martha defends a repeat offender charged with murder; personal pressures make it hard for her to focus on the case.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023230000 +0000" stop="20261023233000 +0000">
    <title lang="zh">As Time Goes By</title>
    <desc>Lionel (Geoffrey Palmer) is nervous over his first book signing.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023233000 +0000" stop="20261024000000 +0000">
    <title lang="zh">Ageless Gardens</title>
    <desc>A printmaker turns her lush garden into a living art gallery, where dancers, visual artists, and musicians all come together; a cosmopolitan artist combines floral imagery in playful and complex works, and finds inspiration growing in his back alley.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261024000000 +0000" stop="20261025000000 +0000">
    <title lang="zh">Doc Martin</title>
    <desc>Mrs. Tishell returns to the village; Martin has to work out what is wrong with beachcomber Lorna; Al and Morwenna have Internet dating disasters.</desc>
    <date>2026-10-24</date>
  </programme>
</tv>
