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  <programme channel="470330" start="20261023000000 +0000" stop="20261023010000 +0000">
    <title lang="zh">Doc Martin</title>
    <desc>Martin takes baby James to playgroup, where he is forced to sing along with the other moms; Al signs up for a dating website; Bert finds Jennifer in the bathroom with a needle.</desc>
    <date>2026-10-23</date>
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    <title lang="zh">As Time Goes By</title>
    <desc>Lionel (Geoffrey Palmer) invites Jean (Judi Dench) to accompany him on a cruise.</desc>
    <date>2026-10-23</date>
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    <title lang="zh">Ageless Gardens</title>
    <desc>A master gardener and life-long learner inspires a younger generation with her latest children's book about bees; a gardener tends native plants in a natural educational garden; a garden designer listens to what the garden teaches her.</desc>
    <date>2026-10-23</date>
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    <title lang="zh">Silk</title>
    <desc>Martha prosecutes a teacher charged with assault on a student; Nick takes on his first big case.</desc>
    <date>2026-10-23</date>
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  <programme channel="470330" start="20261023030000 +0000" stop="20261023033000 +0000">
    <title lang="zh">ideacity</title>
    <desc>Robotics entrepreneur Rob Nail.</desc>
    <date>2026-10-23</date>
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  <programme channel="470330" start="20261023033000 +0000" stop="20261023040000 +0000">
    <title lang="zh">Ageless Gardens</title>
    <desc>A Yo-Yo Ma inspired public garden; monks wander contemplatively in nature's forest garden; a retired magazine editor advocates for grief gardening; innovative tower gardens aid remote northern communities in growing their own food year-round.</desc>
    <date>2026-10-23</date>
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  <programme channel="470330" start="20261023040000 +0000" stop="20261023043000 +0000">
    <title lang="zh">Messages From Spirit with Colette Baron-Reid</title>
    <desc>Colette delves into one woman's past, and reveals another's hidden talents.</desc>
    <date>2026-10-23</date>
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    <title lang="zh">Bake and Make Up</title>
    <desc>Paula and Gino met on a dating site; while their romance didn't spark, they clicked over a shared Italian heritage and a passion for good food; the twosome comes together to create the layers of a Tiramisu.</desc>
    <date>2026-10-23</date>
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  <programme channel="470330" start="20261023050000 +0000" stop="20261023053000 +0000">
    <title lang="zh">Messages From Spirit with Colette Baron-Reid</title>
    <desc>Mediumship readings with spirits from the other side.</desc>
    <date>2026-10-23</date>
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  <programme channel="470330" start="20261023053000 +0000" stop="20261023060000 +0000">
    <title lang="zh">Believe: Scriptures</title>
    <desc>Nature videography and classical music with passages of scripture from the world's religions.</desc>
    <date>2026-10-23</date>
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  <programme channel="470330" start="20261023060000 +0000" stop="20261023080000 +0000">
    <title lang="zh">Beautiful Little Classics</title>
    <desc>Performances by classical musicians.</desc>
    <date>2026-10-23</date>
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  <programme channel="470330" start="20261023080000 +0000" stop="20261023083000 +0000">
    <title lang="zh">Believe: Balance</title>
    <desc>Stunning videos of nature paired with soothing classical music create inspiration.</desc>
    <date>2026-10-23</date>
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  <programme channel="470330" start="20261023083000 +0000" stop="20261023090000 +0000">
    <title lang="zh">Believe: Scriptures</title>
    <desc>Nature videography and classical music with passages of scripture from the world's religions.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023090000 +0000" stop="20261023093000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-10-23</date>
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  <programme channel="470330" start="20261023093000 +0000" stop="20261023100000 +0000">
    <title lang="zh">ideacity</title>
    <desc>Presentations, keynotes and debates with some of the smartest people with big ideas.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023100000 +0000" stop="20261023103000 +0000">
    <title lang="zh">Padma Yoga: The Elemental Series</title>
    <desc>A series of classical hatha yoga, plus mediations and breath work.</desc>
    <date>2026-10-23</date>
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  <programme channel="470330" start="20261023103000 +0000" stop="20261023110000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Focusing on flattening the belly.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023110000 +0000" stop="20261023113000 +0000">
    <title lang="zh">Anjelica's 22 Minute Workout</title>
    <desc>A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023113000 +0000" stop="20261023120000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023120000 +0000" stop="20261023123000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-23</date>
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  <programme channel="470330" start="20261023123000 +0000" stop="20261023130000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Yoga to strengthen the lower back.</desc>
    <date>2026-10-23</date>
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  <programme channel="470330" start="20261023130000 +0000" stop="20261023133000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>We're going to explore the discipline of Meditation in the practice of Shaolin Tai Chi, with the determination to develop meditative techniques in standing postures to overcome stress.</desc>
    <date>2026-10-23</date>
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  <programme channel="470330" start="20261023133000 +0000" stop="20261023140000 +0000">
    <title lang="zh">Padma Yoga: Blissful Living</title>
    <desc>A series of yoga designed to calm the nerves and strengthen the spirit.</desc>
    <date>2026-10-23</date>
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  <programme channel="470330" start="20261023140000 +0000" stop="20261023143000 +0000">
    <title lang="zh">Pilates Pupil</title>
    <desc>Strengthening, stretching and toning with Pilates.</desc>
    <date>2026-10-23</date>
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  <programme channel="470330" start="20261023143000 +0000" stop="20261023150000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023150000 +0000" stop="20261023153000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023153000 +0000" stop="20261023160000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Shaolin Tai Chi exercises that complement static yoga poses with movement and to explore the mind-body relationship of Yoga and Shaolin Tai Chi.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023160000 +0000" stop="20261023163000 +0000">
    <title lang="zh">Padma Yoga: The Elemental Series</title>
    <desc>A series of classical hatha yoga, plus mediations and breath work.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023163000 +0000" stop="20261023170000 +0000">
    <title lang="zh">Anjelica's Dance Workout</title>
    <desc>The basics of Samba, blended with belly dance.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023170000 +0000" stop="20261023173000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Yoga to strengthen the lower back.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023173000 +0000" stop="20261023180000 +0000">
    <title lang="zh">Pilates Pupil</title>
    <desc>Strengthening, stretching and toning with Pilates.</desc>
    <date>2026-10-23</date>
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  <programme channel="470330" start="20261023180000 +0000" stop="20261023183000 +0000">
    <title lang="zh">Divine Intervention</title>
    <desc>Grace and Jeffrey are waiting until after marriage to have sex.</desc>
    <date>2026-10-23</date>
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  <programme channel="470330" start="20261023183000 +0000" stop="20261023190000 +0000">
    <title lang="zh">Bake and Make Up</title>
    <desc>Marsha and Mable bonded over their grandchildren; Marsha hopes that baking the traditional Jamaican rum cake featured in their family gatherings will mend the misunderstanding that has kept them apart all these years.</desc>
    <date>2026-10-23</date>
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  <programme channel="470330" start="20261023190000 +0000" stop="20261023193000 +0000">
    <title lang="zh">The Big Downsize</title>
    <desc>It's time for Jane to say goodbye to Jan, but not until she returns to Jan's condo for one more job; Jane takes a trip to Lunenburg, N.S. to visit Doug Bamford and gets a surprise that only Doug can deliver, and Jane and Dana have finally settled into their new home and ready to entertain friends and family.</desc>
    <date>2026-10-23</date>
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  <programme channel="470330" start="20261023193000 +0000" stop="20261023200000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023200000 +0000" stop="20261023203000 +0000">
    <title lang="zh">Padma Yoga: Modern Meditations</title>
    <desc>Featuring guided exercises of yoga and meditation.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="470330" start="20261023203000 +0000" stop="20261023210000 +0000">
    <title lang="zh">Anjelica's Kettlebell Workout</title>
    <desc>Anjelica Scannura leads a workout.</desc>
    <date>2026-10-23</date>
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  <programme channel="470330" start="20261023210000 +0000" stop="20261023220000 +0000">
    <title lang="zh">Doc Martin</title>
    <desc>Mrs. Tishell returns to the village; Martin has to work out what is wrong with beachcomber Lorna; Al and Morwenna have Internet dating disasters.</desc>
    <date>2026-10-23</date>
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  <programme channel="470330" start="20261023220000 +0000" stop="20261023230000 +0000">
    <title lang="zh">Silk</title>
    <desc>Martha defends a repeat offender charged with murder; personal pressures make it hard for her to focus on the case.</desc>
    <date>2026-10-23</date>
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  <programme channel="470330" start="20261023230000 +0000" stop="20261023233000 +0000">
    <title lang="zh">As Time Goes By</title>
    <desc>Lionel (Geoffrey Palmer) is nervous over his first book signing.</desc>
    <date>2026-10-23</date>
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  <programme channel="470330" start="20261023233000 +0000" stop="20261024000000 +0000">
    <title lang="zh">Ageless Gardens</title>
    <desc>A printmaker turns her lush garden into a living art gallery, where dancers, visual artists, and musicians all come together; a cosmopolitan artist combines floral imagery in playful and complex works, and finds inspiration growing in his back alley.</desc>
    <date>2026-10-23</date>
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  <programme channel="470330" start="20261024000000 +0000" stop="20261024010000 +0000">
    <title lang="zh">Doc Martin</title>
    <desc>Mrs. Tishell returns to the village; Martin has to work out what is wrong with beachcomber Lorna; Al and Morwenna have Internet dating disasters.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024010000 +0000" stop="20261024013000 +0000">
    <title lang="zh">As Time Goes By</title>
    <desc>Lionel (Geoffrey Palmer) is nervous over his first book signing.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024013000 +0000" stop="20261024020000 +0000">
    <title lang="zh">Ageless Gardens</title>
    <desc>A printmaker turns her lush garden into a living art gallery, where dancers, visual artists, and musicians all come together; a cosmopolitan artist combines floral imagery in playful and complex works, and finds inspiration growing in his back alley.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024020000 +0000" stop="20261024030000 +0000">
    <title lang="zh">Silk</title>
    <desc>Martha defends a repeat offender charged with murder; personal pressures make it hard for her to focus on the case.</desc>
    <date>2026-10-24</date>
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  <programme channel="470330" start="20261024030000 +0000" stop="20261024033000 +0000">
    <title lang="zh">ideacity</title>
    <desc>Blockchain expert Don Tapscott.</desc>
    <date>2026-10-24</date>
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  <programme channel="470330" start="20261024033000 +0000" stop="20261024040000 +0000">
    <title lang="zh">Ageless Gardens</title>
    <desc>Gardeners demonstrate how working with soil and plants can grow minds too.</desc>
    <date>2026-10-24</date>
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  <programme channel="470330" start="20261024040000 +0000" stop="20261024043000 +0000">
    <title lang="zh">Messages From Spirit with Colette Baron-Reid</title>
    <desc>Colette helps two brothers connect with their families.</desc>
    <date>2026-10-24</date>
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  <programme channel="470330" start="20261024043000 +0000" stop="20261024050000 +0000">
    <title lang="zh">Bake and Make Up</title>
    <desc>Kendria and Leslie were best friends as children, but tragic events split them apart; Leslie shows her love through food and together, creating their childhood favorite deep dish brownie pizza, they try to find a way back to being besties.</desc>
    <date>2026-10-24</date>
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  <programme channel="470330" start="20261024050000 +0000" stop="20261024053000 +0000">
    <title lang="zh">Divine Intervention</title>
    <desc>Sarah is worried about how people portray themselves; Marlene wants to fix her relationship with her son and his family.</desc>
    <date>2026-10-24</date>
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  <programme channel="470330" start="20261024053000 +0000" stop="20261024060000 +0000">
    <title lang="zh">Believe: Scriptures</title>
    <desc>Nature videography and classical music with passages of scripture from the world's religions.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024060000 +0000" stop="20261024080000 +0000">
    <title lang="zh">Beautiful Little Classics</title>
    <desc>Performances by classical musicians.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024080000 +0000" stop="20261024083000 +0000">
    <title lang="zh">Believe: Balance</title>
    <desc>Stunning videos of nature paired with soothing classical music create inspiration.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024083000 +0000" stop="20261024090000 +0000">
    <title lang="zh">Believe: Chicken Soup</title>
    <desc>Thought-provoking messages.</desc>
    <date>2026-10-24</date>
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  <programme channel="470330" start="20261024090000 +0000" stop="20261024093000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024093000 +0000" stop="20261024100000 +0000">
    <title lang="zh">ideacity</title>
    <desc>Presentations, keynotes and debates with some of the smartest people with big ideas.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024100000 +0000" stop="20261024103000 +0000">
    <title lang="zh">Padma Yoga: The Elemental Series</title>
    <desc>A series of classical hatha yoga, plus meditations and breath work.</desc>
    <date>2026-10-24</date>
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  <programme channel="470330" start="20261024103000 +0000" stop="20261024110000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Gentle yoga poses designed to relieve symptoms of chronic conditions.</desc>
    <date>2026-10-24</date>
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  <programme channel="470330" start="20261024110000 +0000" stop="20261024113000 +0000">
    <title lang="zh">Anjelica's 22 Minute Workout</title>
    <desc>A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024113000 +0000" stop="20261024120000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024120000 +0000" stop="20261024123000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024123000 +0000" stop="20261024130000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Yoga specifically for gardeners.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024130000 +0000" stop="20261024133000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Learn how to control breathing to enhance energy levels, boost circulatory systems, and increase breathing capacity for stronger lungs.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024133000 +0000" stop="20261024140000 +0000">
    <title lang="zh">Padma Yoga: Blissful Living</title>
    <desc>A series of yoga designed to calm the nerves and strengthen the spirit.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024140000 +0000" stop="20261024143000 +0000">
    <title lang="zh">Anjelica's Kettlebell Workout</title>
    <desc>Anjelica Scannura leads a workout.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024143000 +0000" stop="20261024150000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024150000 +0000" stop="20261024153000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024153000 +0000" stop="20261024160000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>The difference between chest breathing and belly breathing and the benefits belly breathing can have.</desc>
    <date>2026-10-24</date>
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  <programme channel="470330" start="20261024160000 +0000" stop="20261024163000 +0000">
    <title lang="zh">Padma Yoga: The Elemental Series</title>
    <desc>A series of classical hatha yoga, plus mediations and breath work.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024163000 +0000" stop="20261024170000 +0000">
    <title lang="zh">Anjelica's Dance Workout</title>
    <desc>Irish step dance, contemporary dance, and hip movements.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024170000 +0000" stop="20261024173000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Yoga specifically for gardeners.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024173000 +0000" stop="20261024180000 +0000">
    <title lang="zh">Ayurvedic Way</title>
    <desc>Hosts Randall Mark and Amrita Sondhi approach cooking and exercise with wellness in mind through Ayurveda, an ancient Indian medicinal practice.</desc>
    <date>2026-10-24</date>
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  <programme channel="470330" start="20261024180000 +0000" stop="20261024190000 +0000">
    <title lang="zh">Enigma</title>
    <desc>Jeff McBride reveals that even the simplest magic trick holds a deep layer of meaning.</desc>
    <date>2026-10-24</date>
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  <programme channel="470330" start="20261024190000 +0000" stop="20261024193000 +0000">
    <title lang="zh">Healing Gardens</title>
    <desc>Exploring the healing nature of gardens and the transformative power derived from the act of gardening.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024193000 +0000" stop="20261024200000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024200000 +0000" stop="20261024203000 +0000">
    <title lang="zh">Padma Yoga: Modern Meditations</title>
    <desc>Featuring guided exercises of yoga and meditation.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024203000 +0000" stop="20261024210000 +0000">
    <title lang="zh">Anjelica's Kettlebell Workout</title>
    <desc>Anjelica Scannura leads a workout.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024210000 +0000" stop="20261024213000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024213000 +0000" stop="20261024220000 +0000">
    <title lang="zh">Anjelica's 22 Minute Workout</title>
    <desc>A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024220000 +0000" stop="20261024223000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024223000 +0000" stop="20261024230000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Exercises to improve awareness of the body's internal signals for balance.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024230000 +0000" stop="20261024233000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Focuses on posture issues.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024233000 +0000" stop="20261025000000 +0000">
    <title lang="zh">Anjelica's Kettlebell Workout</title>
    <desc>Anjelica Scannura leads a workout.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261025000000 +0000" stop="20261026000000 +0000">
    <title lang="zh">The Black Orchid</title>
    <desc>A gangster's widow (Sophia Loren) with a son in prison tries to marry a widower (Anthony Quinn) whose daughter (Ina Balin) resents her.</desc>
    <date>2026-10-25</date>
  </programme>
</tv>
