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    <title lang="zh">Doc Martin</title>
    <desc>Mrs. Tishell returns to the village; Martin has to work out what is wrong with beachcomber Lorna; Al and Morwenna have Internet dating disasters.</desc>
    <date>2026-10-24</date>
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    <title lang="zh">As Time Goes By</title>
    <desc>Lionel (Geoffrey Palmer) is nervous over his first book signing.</desc>
    <date>2026-10-24</date>
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    <title lang="zh">Ageless Gardens</title>
    <desc>A printmaker turns her lush garden into a living art gallery, where dancers, visual artists, and musicians all come together; a cosmopolitan artist combines floral imagery in playful and complex works, and finds inspiration growing in his back alley.</desc>
    <date>2026-10-24</date>
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    <title lang="zh">Silk</title>
    <desc>Martha defends a repeat offender charged with murder; personal pressures make it hard for her to focus on the case.</desc>
    <date>2026-10-24</date>
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    <title lang="zh">ideacity</title>
    <desc>Blockchain expert Don Tapscott.</desc>
    <date>2026-10-24</date>
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    <title lang="zh">Ageless Gardens</title>
    <desc>Gardeners demonstrate how working with soil and plants can grow minds too.</desc>
    <date>2026-10-24</date>
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    <title lang="zh">Messages From Spirit with Colette Baron-Reid</title>
    <desc>Colette helps two brothers connect with their families.</desc>
    <date>2026-10-24</date>
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    <title lang="zh">Bake and Make Up</title>
    <desc>Kendria and Leslie were best friends as children, but tragic events split them apart; Leslie shows her love through food and together, creating their childhood favorite deep dish brownie pizza, they try to find a way back to being besties.</desc>
    <date>2026-10-24</date>
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    <title lang="zh">Divine Intervention</title>
    <desc>Sarah is worried about how people portray themselves; Marlene wants to fix her relationship with her son and his family.</desc>
    <date>2026-10-24</date>
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    <title lang="zh">Believe: Scriptures</title>
    <desc>Nature videography and classical music with passages of scripture from the world's religions.</desc>
    <date>2026-10-24</date>
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  <programme channel="470330" start="20261024060000 +0000" stop="20261024080000 +0000">
    <title lang="zh">Beautiful Little Classics</title>
    <desc>Performances by classical musicians.</desc>
    <date>2026-10-24</date>
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  <programme channel="470330" start="20261024080000 +0000" stop="20261024083000 +0000">
    <title lang="zh">Believe: Balance</title>
    <desc>Stunning videos of nature paired with soothing classical music create inspiration.</desc>
    <date>2026-10-24</date>
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  <programme channel="470330" start="20261024083000 +0000" stop="20261024090000 +0000">
    <title lang="zh">Believe: Chicken Soup</title>
    <desc>Thought-provoking messages.</desc>
    <date>2026-10-24</date>
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  <programme channel="470330" start="20261024090000 +0000" stop="20261024093000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-10-24</date>
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  <programme channel="470330" start="20261024093000 +0000" stop="20261024100000 +0000">
    <title lang="zh">ideacity</title>
    <desc>Presentations, keynotes and debates with some of the smartest people with big ideas.</desc>
    <date>2026-10-24</date>
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  <programme channel="470330" start="20261024100000 +0000" stop="20261024103000 +0000">
    <title lang="zh">Padma Yoga: The Elemental Series</title>
    <desc>A series of classical hatha yoga, plus meditations and breath work.</desc>
    <date>2026-10-24</date>
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  <programme channel="470330" start="20261024103000 +0000" stop="20261024110000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Gentle yoga poses designed to relieve symptoms of chronic conditions.</desc>
    <date>2026-10-24</date>
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  <programme channel="470330" start="20261024110000 +0000" stop="20261024113000 +0000">
    <title lang="zh">Anjelica's 22 Minute Workout</title>
    <desc>A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024113000 +0000" stop="20261024120000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-10-24</date>
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  <programme channel="470330" start="20261024120000 +0000" stop="20261024123000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-24</date>
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  <programme channel="470330" start="20261024123000 +0000" stop="20261024130000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Yoga specifically for gardeners.</desc>
    <date>2026-10-24</date>
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  <programme channel="470330" start="20261024130000 +0000" stop="20261024133000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Learn how to control breathing to enhance energy levels, boost circulatory systems, and increase breathing capacity for stronger lungs.</desc>
    <date>2026-10-24</date>
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  <programme channel="470330" start="20261024133000 +0000" stop="20261024140000 +0000">
    <title lang="zh">Padma Yoga: Blissful Living</title>
    <desc>A series of yoga designed to calm the nerves and strengthen the spirit.</desc>
    <date>2026-10-24</date>
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  <programme channel="470330" start="20261024140000 +0000" stop="20261024143000 +0000">
    <title lang="zh">Anjelica's Kettlebell Workout</title>
    <desc>Anjelica Scannura leads a workout.</desc>
    <date>2026-10-24</date>
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  <programme channel="470330" start="20261024143000 +0000" stop="20261024150000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024150000 +0000" stop="20261024153000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024153000 +0000" stop="20261024160000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>The difference between chest breathing and belly breathing and the benefits belly breathing can have.</desc>
    <date>2026-10-24</date>
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  <programme channel="470330" start="20261024160000 +0000" stop="20261024163000 +0000">
    <title lang="zh">Padma Yoga: The Elemental Series</title>
    <desc>A series of classical hatha yoga, plus mediations and breath work.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024163000 +0000" stop="20261024170000 +0000">
    <title lang="zh">Anjelica's Dance Workout</title>
    <desc>Irish step dance, contemporary dance, and hip movements.</desc>
    <date>2026-10-24</date>
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  <programme channel="470330" start="20261024170000 +0000" stop="20261024173000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Yoga specifically for gardeners.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024173000 +0000" stop="20261024180000 +0000">
    <title lang="zh">Ayurvedic Way</title>
    <desc>Hosts Randall Mark and Amrita Sondhi approach cooking and exercise with wellness in mind through Ayurveda, an ancient Indian medicinal practice.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024180000 +0000" stop="20261024190000 +0000">
    <title lang="zh">Enigma</title>
    <desc>Jeff McBride reveals that even the simplest magic trick holds a deep layer of meaning.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024190000 +0000" stop="20261024193000 +0000">
    <title lang="zh">Healing Gardens</title>
    <desc>Exploring the healing nature of gardens and the transformative power derived from the act of gardening.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024193000 +0000" stop="20261024200000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024200000 +0000" stop="20261024203000 +0000">
    <title lang="zh">Padma Yoga: Modern Meditations</title>
    <desc>Featuring guided exercises of yoga and meditation.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024203000 +0000" stop="20261024210000 +0000">
    <title lang="zh">Anjelica's Kettlebell Workout</title>
    <desc>Anjelica Scannura leads a workout.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024210000 +0000" stop="20261024213000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024213000 +0000" stop="20261024220000 +0000">
    <title lang="zh">Anjelica's 22 Minute Workout</title>
    <desc>A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024220000 +0000" stop="20261024223000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261024223000 +0000" stop="20261024230000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Exercises to improve awareness of the body's internal signals for balance.</desc>
    <date>2026-10-24</date>
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  <programme channel="470330" start="20261024230000 +0000" stop="20261024233000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Focuses on posture issues.</desc>
    <date>2026-10-24</date>
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  <programme channel="470330" start="20261024233000 +0000" stop="20261025000000 +0000">
    <title lang="zh">Anjelica's Kettlebell Workout</title>
    <desc>Anjelica Scannura leads a workout.</desc>
    <date>2026-10-24</date>
  </programme>
  <programme channel="470330" start="20261025000000 +0000" stop="20261025020000 +0000">
    <title lang="zh">The Black Orchid</title>
    <desc>A gangster's widow (Sophia Loren) with a son in prison tries to marry a widower (Anthony Quinn) whose daughter (Ina Balin) resents her.</desc>
    <date>2026-10-25</date>
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  <programme channel="470330" start="20261025020000 +0000" stop="20261025030000 +0000">
    <title lang="zh">Enigma</title>
    <desc>Homeowners claim to be terrorized by evil spirits.</desc>
    <date>2026-10-25</date>
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  <programme channel="470330" start="20261025030000 +0000" stop="20261025033000 +0000">
    <title lang="zh">ideacity</title>
    <desc>Robotics expert Mark Palatucci.</desc>
    <date>2026-10-25</date>
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  <programme channel="470330" start="20261025033000 +0000" stop="20261025053000 +0000">
    <title lang="zh">The Black Orchid</title>
    <desc>A gangster's widow (Sophia Loren) with a son in prison tries to marry a widower (Anthony Quinn) whose daughter (Ina Balin) resents her.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025053000 +0000" stop="20261025060000 +0000">
    <title lang="zh">Believe: Chicken Soup</title>
    <desc>Thought-provoking messages.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025060000 +0000" stop="20261025080000 +0000">
    <title lang="zh">Beautiful Little Classics</title>
    <desc>Performances by classical musicians.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025080000 +0000" stop="20261025083000 +0000">
    <title lang="zh">Believe: Balance</title>
    <desc>Stunning videos of nature paired with soothing classical music create inspiration.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025083000 +0000" stop="20261025090000 +0000">
    <title lang="zh">Believe: Chicken Soup</title>
    <desc>Thought-provoking messages.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025090000 +0000" stop="20261025093000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025093000 +0000" stop="20261025100000 +0000">
    <title lang="zh">ideacity</title>
    <desc>Jake Shimabukuro.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025100000 +0000" stop="20261025103000 +0000">
    <title lang="zh">Padma Yoga: The Elemental Series</title>
    <desc>A series of classical hatha yoga, plus mediations and breath work.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025103000 +0000" stop="20261025110000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>People who are on their feet all day.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025110000 +0000" stop="20261025113000 +0000">
    <title lang="zh">Anjelica's 22 Minute Workout</title>
    <desc>A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025113000 +0000" stop="20261025120000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025120000 +0000" stop="20261025123000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025123000 +0000" stop="20261025130000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Releasing tension in the shoulders.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025130000 +0000" stop="20261025133000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>How to use Shaolin Tai Chi to support and promote a healthy digestive system and menstrual cycle.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025133000 +0000" stop="20261025140000 +0000">
    <title lang="zh">Padma Yoga: Blissful Living</title>
    <desc>A series of yoga designed to calm the nerves and strengthen the spirit.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025140000 +0000" stop="20261025143000 +0000">
    <title lang="zh">Anjelica's Kettlebell Workout</title>
    <desc>Anjelica Scannura leads a workout.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025143000 +0000" stop="20261025150000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025150000 +0000" stop="20261025153000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025153000 +0000" stop="20261025160000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Exploring how various Shaolin Tai Chi exercises can help to heal the knees through gentle movement.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025160000 +0000" stop="20261025163000 +0000">
    <title lang="zh">Padma Yoga: The Elemental Series</title>
    <desc>A series of classical hatha yoga, plus mediations and breath work.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025163000 +0000" stop="20261025170000 +0000">
    <title lang="zh">Anjelica's Dance Workout</title>
    <desc>Angelica dances the Flamenco barefoot.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025170000 +0000" stop="20261025173000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Releasing tension in the shoulders.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025173000 +0000" stop="20261025180000 +0000">
    <title lang="zh">Ayurvedic Way</title>
    <desc>Hosts Randall Mark and Amrita Sondhi approach cooking and exercise with wellness in mind through Ayurveda, an ancient Indian medicinal practice.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025180000 +0000" stop="20261025190000 +0000">
    <title lang="zh">Enigma</title>
    <desc>Jeff McBride reveals that even the simplest magic trick holds a deep layer of meaning.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025190000 +0000" stop="20261025193000 +0000">
    <title lang="zh">Healing Gardens</title>
    <desc>The practice of shinrin-yoku, also known as forest bathing, gained popularity in Japan in the 1950s; simply being immersed in nature creates a host of long-lasting health benefits.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025193000 +0000" stop="20261025200000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025200000 +0000" stop="20261025203000 +0000">
    <title lang="zh">Padma Yoga: Modern Meditations</title>
    <desc>Featuring guided exercises of yoga and meditation.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025203000 +0000" stop="20261025210000 +0000">
    <title lang="zh">Anjelica's Kettlebell Workout</title>
    <desc>Anjelica Scannura leads a workout.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025210000 +0000" stop="20261025213000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025213000 +0000" stop="20261025220000 +0000">
    <title lang="zh">Anjelica's 22 Minute Workout</title>
    <desc>A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025220000 +0000" stop="20261025223000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025223000 +0000" stop="20261025230000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>We're going to explore the discipline of Meditation in the practice of Shaolin Tai Chi, with the determination to develop meditative techniques in standing postures to overcome stress.</desc>
    <date>2026-10-25</date>
  </programme>
  <programme channel="470330" start="20261025230000 +0000" stop="20261026000000 +0000">
    <title lang="zh">Young at Heart</title>
    <desc>Gregory Tuttle (Robert Keith), a widowed musician, is the father of three extraordinarily gifted daughters, Laurie (Doris Day), Fran (Dorothy Malone) and Amy (Elisabeth Fraser), all of whom are facing different romantic troubles. The arrival of two handsome musicians, Alex Burke (Gig Young) and Barney Sloan (Frank Sinatra), who have been invited by Gregory to board at the house while working on a </desc>
    <date>2026-10-25</date>
  </programme>
</tv>
