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    <title lang="zh">Employable Me</title>
    <desc>Follow up with several jobseekers to discover what has happened since they appeared on the show, and what long-term benefits and challenges they have experienced in work and life.</desc>
    <date>2026-07-20</date>
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    <title lang="zh">How We Do It</title>
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    <date>2026-07-20</date>
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    <title lang="zh">How We Do It</title>
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    <date>2026-07-20</date>
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    <title lang="zh">In Focus</title>
    <desc>April Hubbard and guests discuss perspectives on how disability affects the identity of people with disabilities; featuring Tiffany Yu, Syrus Marcus Ware, Allison E. Lang, Maddi MacDonald and Amanda Carvery.</desc>
    <date>2026-07-20</date>
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    <title lang="zh">One More Time</title>
    <desc>After his hearing aids are stolen, DJ must put an end to the chain of gossip surrounding Eddie's infidelity before Eddie finds out who ratted him out to Gwen.</desc>
    <date>2026-07-20</date>
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    <title lang="zh">Game Changers</title>
    <desc>Dave Brown heads to Thunder Bay, where he meets Amanda Maronese, head coach of Dynamic Cheer All Stars; the team's inclusive DREAMERS program welcomes athletes of all abilities.</desc>
    <date>2026-07-20</date>
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    <title lang="zh">Ripples: CNIB Lake Joe</title>
    <desc>Capture the essence of CNIB Lake Joe, where the lessons and laughter are carried in the hearts and memories long after camp has ended.</desc>
    <date>2026-07-20</date>
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    <title lang="zh">Underdog Inc</title>
    <desc>Still recovering, Dale scrambles to get his new tow truck road-ready, while Gripp enlists Oliver for an impromptu haul, quickly discovering that working with him proves more frustrating than the job itself.</desc>
    <date>2026-07-20</date>
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    <title lang="zh">By Hook or By Cook</title>
    <desc>Christian competes in the Fernie Gravel Grind and finds himself face-to-face with some hard truths: the Baja may not be as easy as he thinks.</desc>
    <date>2026-07-20</date>
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    <title lang="zh">One More Time</title>
    <desc>After his hearing aids are stolen, DJ must put an end to the chain of gossip surrounding Eddie's infidelity before Eddie finds out who ratted him out to Gwen.</desc>
    <date>2026-07-20</date>
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    <title lang="zh">The Squeaky Wheel: Canada</title>
    <desc>A criminal strikes again, live from prison; and a couple's meet-the-parents moment spirals into an AI nightmare; plus, all the headlines and more from The Squeaky Wheel news team.</desc>
    <date>2026-07-20</date>
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    <title lang="zh">Got Game</title>
    <desc>Ana, a musician, poet and member of the LGBTQ+ community, discusses her many identities while also tackling the lack of nuance in disability representation and dealing with negative comments online.</desc>
    <date>2026-07-20</date>
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    <title lang="zh">Got Game</title>
    <desc>Marilou is going from the beauty pageant world to the theater stage, while discussing coming to terms with a visible disability and many issues in the education system.</desc>
    <date>2026-07-20</date>
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    <title lang="zh">Got Game</title>
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    <date>2026-07-20</date>
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    <title lang="zh">Four Senses</title>
    <desc>Christine Ha and Carl Heinrich join forces with chefs to cook dishes and share tips on how to be more self-sufficient in the kitchen.</desc>
    <date>2026-07-20</date>
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    <title lang="zh">Our Community</title>
    <desc>Learning more about Visual Impairment Resource Network, a small but mighty group offering peer support, public education, active learning and training to the blind and partially sighted community in Manitoba.</desc>
    <date>2026-07-20</date>
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    <title lang="zh">By Hook or By Cook</title>
    <desc>Christian competes in the Fernie Gravel Grind and finds himself face-to-face with some hard truths: the Baja may not be as easy as he thinks.</desc>
    <date>2026-07-20</date>
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    <title lang="zh">Underdog Inc</title>
    <desc>Still recovering, Dale scrambles to get his new tow truck road-ready, while Gripp enlists Oliver for an impromptu haul, quickly discovering that working with him proves more frustrating than the job itself.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="470493" start="20260720130000 +0000" stop="20260720140000 +0000">
    <title lang="zh">Ripples: CNIB Lake Joe</title>
    <desc>Capture the essence of CNIB Lake Joe, where the lessons and laughter are carried in the hearts and memories long after camp has ended.</desc>
    <date>2026-07-20</date>
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    <title lang="zh">Forest Bathing: Rooted in Science</title>
    <desc>Alex Smyth explores the world of Shinrin-Yoku, or Forest Bathing; the history and science of forest bathing and how it is being adopted in Canada.</desc>
    <date>2026-07-20</date>
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    <title lang="zh">Mind Your Own Business</title>
    <desc>Quinto is a designer who blends fashion and accessibility with their creation, the Zedcuff, and wants to expand the business.</desc>
    <date>2026-07-20</date>
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    <title lang="zh">Healthy at Home</title>
    <desc>Bobbi offers a described exercise routine, with seated options, that work on the shoulders, core and arms to develop upper body strength and prevent injury. Then, a home alignment practitioner discusses how living in a space you love can improve your health.</desc>
    <date>2026-07-20</date>
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    <title lang="zh">Four Senses</title>
    <desc>Christine Ha and Carl Heinrich join forces with chefs to cook dishes and share tips on how to be more self-sufficient in the kitchen.</desc>
    <date>2026-07-20</date>
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  <programme channel="470493" start="20260720163000 +0000" stop="20260720170000 +0000">
    <title lang="zh">Our Community</title>
    <desc>Learning more about Visual Impairment Resource Network, a small but mighty group offering peer support, public education, active learning and training to the blind and partially sighted community in Manitoba.</desc>
    <date>2026-07-20</date>
  </programme>
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    <title lang="zh">By Hook or By Cook</title>
    <desc>Christian competes in the Fernie Gravel Grind and finds himself face-to-face with some hard truths: the Baja may not be as easy as he thinks.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="470493" start="20260720180000 +0000" stop="20260720190000 +0000">
    <title lang="zh">Underdog Inc</title>
    <desc>Still recovering, Dale scrambles to get his new tow truck road-ready, while Gripp enlists Oliver for an impromptu haul, quickly discovering that working with him proves more frustrating than the job itself.</desc>
    <date>2026-07-20</date>
  </programme>
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    <title lang="zh">IGotThis</title>
    <desc>A virus paralyzes a woman's legs, but not her resilience; a multiple sclerosis diagnosis changes a woman's priorities.</desc>
    <date>2026-07-20</date>
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    <title lang="zh">Level Playing Field</title>
    <desc>Para Biathlon takes a combination of precision and stamina few athletes can master; but that's exactly what Mark Arendz has done.</desc>
    <date>2026-07-20</date>
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    <title lang="zh">Eyes for the Job</title>
    <desc>Chris Judge and the team help Tarah update a key part of her home; a stunning and simple DIY outdoor bathroom, complete with clawfoot tub and a composting toilet.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="470493" start="20260720203000 +0000" stop="20260720210000 +0000">
    <title lang="zh">Mind Your Own Business</title>
    <desc>Quinto is a designer who blends fashion and accessibility with their creation, the Zedcuff, and wants to expand the business.</desc>
    <date>2026-07-20</date>
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  <programme channel="470493" start="20260720210000 +0000" stop="20260720220000 +0000">
    <title lang="zh">Got Game</title>
    <desc>With a behind-the-scenes look at her TikTok and photo shoots, Gabi discusses life as a Black, disabled content creator, dealing with negative comments online, and her long journey to self-love.</desc>
    <date>2026-07-20</date>
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    <title lang="zh">Dish With Mary</title>
    <desc>Mary is in Montreal, exploring the vibrant world of Vietnamese cuisine with Marylyn Tran, who owns several successful Vietnamese restaurants in the city.</desc>
    <date>2026-07-20</date>
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    <title lang="zh">Four Senses</title>
    <desc>Christine Ha and Carl Heinrich join forces with chefs to cook dishes and share tips on how to be more self-sufficient in the kitchen.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="470493" start="20260720233000 +0000" stop="20260721000000 +0000">
    <title lang="zh">Our Community</title>
    <desc>Learning more about Visual Impairment Resource Network, a small but mighty group offering peer support, public education, active learning and training to the blind and partially sighted community in Manitoba.</desc>
    <date>2026-07-20</date>
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  <programme channel="470493" start="20260721000000 +0000" stop="20260721003000 +0000">
    <title lang="zh">Adaptable Animals</title>
    <desc>A dog and a goat meet in their front-legged carts; an elderly Labradoodle hopes to stay active with a new knee brace; a German Shepherd-Mastiff mix needs an indoor slipper.</desc>
    <date>2026-07-21</date>
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    <title lang="zh">In Focus</title>
    <desc>Host April Hubbard discusses indigeneity and disability with guests Michel Dumont and Vie Jones.</desc>
    <date>2026-07-21</date>
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  <programme channel="470493" start="20260721010000 +0000" stop="20260721013000 +0000">
    <title lang="zh">The Squeaky Wheel: Canada</title>
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    <date>2026-07-21</date>
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  <programme channel="470493" start="20260721013000 +0000" stop="20260721020000 +0000">
    <title lang="zh">One More Time</title>
    <desc>When the team discovers they have a serial shoplifter, they set out to put an end to the thievery.</desc>
    <date>2026-07-21</date>
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  <programme channel="470493" start="20260721020000 +0000" stop="20260721030000 +0000">
    <title lang="zh">Employable Me</title>
    <desc>Follow up with several jobseekers to discover what has happened since they appeared on the show, and what long-term benefits and challenges they have experienced in work and life.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="470493" start="20260721030000 +0000" stop="20260721033000 +0000">
    <title lang="zh">Forest Bathing: Rooted in Science</title>
    <desc>Alex Smyth explores the world of Shinrin-Yoku, or Forest Bathing; the history and science of forest bathing and how it is being adopted in Canada.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="470493" start="20260721033000 +0000" stop="20260721040000 +0000">
    <title lang="zh">Mind Your Own Business</title>
    <desc>Quinto is a designer who blends fashion and accessibility with their creation, the Zedcuff, and wants to expand the business.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="470493" start="20260721040000 +0000" stop="20260721040800 +0000">
    <title lang="zh">How We Do It</title>
    <desc />
    <date>2026-07-21</date>
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  <programme channel="470493" start="20260721040800 +0000" stop="20260721041600 +0000">
    <title lang="zh">How We Do It</title>
    <desc />
    <date>2026-07-21</date>
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  <programme channel="470493" start="20260721041600 +0000" stop="20260721043000 +0000">
    <title lang="zh">How We Do It</title>
    <desc />
    <date>2026-07-21</date>
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  <programme channel="470493" start="20260721043000 +0000" stop="20260721050000 +0000">
    <title lang="zh">In Focus</title>
    <desc>Host April Hubbard discusses indigeneity and disability with guests Michel Dumont and Vie Jones.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="470493" start="20260721050000 +0000" stop="20260721053000 +0000">
    <title lang="zh">The Squeaky Wheel: Canada</title>
    <desc />
    <date>2026-07-21</date>
  </programme>
  <programme channel="470493" start="20260721053000 +0000" stop="20260721060000 +0000">
    <title lang="zh">One More Time</title>
    <desc>When the team discovers they have a serial shoplifter, they set out to put an end to the thievery.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="470493" start="20260721060000 +0000" stop="20260721070000 +0000">
    <title lang="zh">Employable Me</title>
    <desc>Follow up with several jobseekers to discover what has happened since they appeared on the show, and what long-term benefits and challenges they have experienced in work and life.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="470493" start="20260721070000 +0000" stop="20260721073000 +0000">
    <title lang="zh">Four Senses</title>
    <desc>Christine Ha and Carl Heinrich join forces with chefs to cook dishes and share tips on how to be more self-sufficient in the kitchen.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="470493" start="20260721073000 +0000" stop="20260721080000 +0000">
    <title lang="zh">Our Community</title>
    <desc>Learning more about Visual Impairment Resource Network, a small but mighty group offering peer support, public education, active learning and training to the blind and partially sighted community in Manitoba.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="470493" start="20260721080000 +0000" stop="20260721083000 +0000">
    <title lang="zh">Postcards From Squamish</title>
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    <date>2026-07-21</date>
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    <title lang="zh">Disrupt</title>
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    <date>2026-07-21</date>
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  <programme channel="470493" start="20260721090000 +0000" stop="20260721100000 +0000">
    <title lang="zh">Ripples: CNIB Lake Joe</title>
    <desc>Capture the essence of CNIB Lake Joe, where the lessons and laughter are carried in the hearts and memories long after camp has ended.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="470493" start="20260721100000 +0000" stop="20260721103000 +0000">
    <title lang="zh">Four Senses</title>
    <desc>Christine Ha and Carl Heinrich join forces with chefs to cook dishes and share tips on how to be more self-sufficient in the kitchen.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="470493" start="20260721103000 +0000" stop="20260721110000 +0000">
    <title lang="zh">Our Community</title>
    <desc>Following Connor, who is on the autism spectrum, and Sophie, who has Down syndrome, as they prepare for and attend a gala designed for Canadians of all abilities.</desc>
    <date>2026-07-21</date>
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  <programme channel="470493" start="20260721110000 +0000" stop="20260721110800 +0000">
    <title lang="zh">How We Do It</title>
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    <date>2026-07-21</date>
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    <title lang="zh">How We Do It</title>
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    <date>2026-07-21</date>
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  <programme channel="470493" start="20260721111600 +0000" stop="20260721113000 +0000">
    <title lang="zh">How We Do It</title>
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    <date>2026-07-21</date>
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  <programme channel="470493" start="20260721113000 +0000" stop="20260721120000 +0000">
    <title lang="zh">In Focus</title>
    <desc>Host April Hubbard discusses indigeneity and disability with guests Michel Dumont and Vie Jones.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="470493" start="20260721120000 +0000" stop="20260721123000 +0000">
    <title lang="zh">The Squeaky Wheel: Canada</title>
    <desc />
    <date>2026-07-21</date>
  </programme>
  <programme channel="470493" start="20260721123000 +0000" stop="20260721130000 +0000">
    <title lang="zh">Eyes for the Job</title>
    <desc>Chris Judge and the team help Tarah update a key part of her home; a stunning and simple DIY outdoor bathroom, complete with clawfoot tub and a composting toilet.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="470493" start="20260721130000 +0000" stop="20260721140000 +0000">
    <title lang="zh">Employable Me</title>
    <desc>Follow up with several jobseekers to discover what has happened since they appeared on the show, and what long-term benefits and challenges they have experienced in work and life.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="470493" start="20260721140000 +0000" stop="20260721150000 +0000">
    <title lang="zh">Got Game</title>
    <desc>With a behind-the-scenes look at her TikTok and photo shoots, Gabi discusses life as a Black, disabled content creator, dealing with negative comments online, and her long journey to self-love.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="470493" start="20260721150000 +0000" stop="20260721160000 +0000">
    <title lang="zh">Ripples: CNIB Lake Joe</title>
    <desc>Capture the essence of CNIB Lake Joe, where the lessons and laughter are carried in the hearts and memories long after camp has ended.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="470493" start="20260721160000 +0000" stop="20260721163000 +0000">
    <title lang="zh">Four Senses</title>
    <desc>Christine Ha and Carl Heinrich join forces with chefs to cook dishes and share tips on how to be more self-sufficient in the kitchen.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="470493" start="20260721163000 +0000" stop="20260721170000 +0000">
    <title lang="zh">Our Community</title>
    <desc>Following Connor, who is on the autism spectrum, and Sophie, who has Down syndrome, as they prepare for and attend a gala designed for Canadians of all abilities.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="470493" start="20260721170000 +0000" stop="20260721170800 +0000">
    <title lang="zh">How We Do It</title>
    <desc />
    <date>2026-07-21</date>
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  <programme channel="470493" start="20260721170800 +0000" stop="20260721171600 +0000">
    <title lang="zh">How We Do It</title>
    <desc />
    <date>2026-07-21</date>
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  <programme channel="470493" start="20260721171600 +0000" stop="20260721173000 +0000">
    <title lang="zh">How We Do It</title>
    <desc />
    <date>2026-07-21</date>
  </programme>
  <programme channel="470493" start="20260721173000 +0000" stop="20260721180000 +0000">
    <title lang="zh">In Focus</title>
    <desc>Host April Hubbard discusses indigeneity and disability with guests Michel Dumont and Vie Jones.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="470493" start="20260721180000 +0000" stop="20260721183000 +0000">
    <title lang="zh">The Squeaky Wheel: Canada</title>
    <desc />
    <date>2026-07-21</date>
  </programme>
  <programme channel="470493" start="20260721183000 +0000" stop="20260721190000 +0000">
    <title lang="zh">Eyes for the Job</title>
    <desc>Chris Judge and the team help Tarah update a key part of her home; a stunning and simple DIY outdoor bathroom, complete with clawfoot tub and a composting toilet.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="470493" start="20260721190000 +0000" stop="20260721200000 +0000">
    <title lang="zh">Healthy at Home</title>
    <desc>Bobbi offers a described exercise routine, with seated options, that work on the shoulders, core and arms to develop upper body strength and prevent injury. Then, a home alignment practitioner discusses how living in a space you love can improve your health.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="470493" start="20260721200000 +0000" stop="20260721210000 +0000">
    <title lang="zh">Got Game</title>
    <desc>With a behind-the-scenes look at her TikTok and photo shoots, Gabi discusses life as a Black, disabled content creator, dealing with negative comments online, and her long journey to self-love.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="470493" start="20260721210000 +0000" stop="20260721213000 +0000">
    <title lang="zh">Game Changers</title>
    <desc>Dave Brown heads to Thunder Bay, where he meets Amanda Maronese, head coach of Dynamic Cheer All Stars; the team's inclusive DREAMERS program welcomes athletes of all abilities.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="470493" start="20260721213000 +0000" stop="20260721220000 +0000">
    <title lang="zh">Our Community</title>
    <desc>In this episode of Our Community, meet three couples, recently married or perhaps about to be, who all met through Calgary SCOPE Society.</desc>
    <date>2026-07-21</date>
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  <programme channel="470493" start="20260721220000 +0000" stop="20260721223000 +0000">
    <title lang="zh">Postcards From Squamish</title>
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    <date>2026-07-21</date>
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  <programme channel="470493" start="20260721223000 +0000" stop="20260721230000 +0000">
    <title lang="zh">Disrupt</title>
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    <date>2026-07-21</date>
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  <programme channel="470493" start="20260721230000 +0000" stop="20260721233000 +0000">
    <title lang="zh">Four Senses</title>
    <desc>Christine Ha and Carl Heinrich join forces with chefs to cook dishes and share tips on how to be more self-sufficient in the kitchen.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="470493" start="20260721233000 +0000" stop="20260722000000 +0000">
    <title lang="zh">Our Community</title>
    <desc>Following Connor, who is on the autism spectrum, and Sophie, who has Down syndrome, as they prepare for and attend a gala designed for Canadians of all abilities.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="470493" start="20260722000000 +0000" stop="20260723000000 +0000">
    <title lang="zh">Dish With Mary</title>
    <desc>Mary heads to Saint John, New Brunswick, where she meets Chef Jordanne of Steamers Lobster Company; Chef Jordanne shares how she got started in the culinary world.</desc>
    <date>2026-07-22</date>
  </programme>
</tv>
