<?xml version='1.0' encoding='UTF-8'?>
<tv date="20260722055054 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/470493/20260722.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=470493&amp;date=20260722&amp;timezone=None">
  <channel id="470493">
    <display-name lang="Canada">Accessible Media Inc.</display-name>
    <icon src="" />
  </channel>
  <programme channel="470493" start="20260722000000 +0000" stop="20260722010000 +0000">
    <title lang="zh">Dish With Mary</title>
    <desc>Mary heads to Saint John, New Brunswick, where she meets Chef Jordanne of Steamers Lobster Company; Chef Jordanne shares how she got started in the culinary world.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722010000 +0000" stop="20260722013000 +0000">
    <title lang="zh">Adapting</title>
    <desc />
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722013000 +0000" stop="20260722020000 +0000">
    <title lang="zh">Mind Your Own Business</title>
    <desc>Emilee is an entrepreneur who has created the on-and-offline community Tru Faces, a space for people with disabilities to connect with each other; Emilee wants to grow the community with some help from the mentors.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722020000 +0000" stop="20260722030000 +0000">
    <title lang="zh">Postcards From Halifax</title>
    <desc>Laura Bain highlights her hometown, tours one of the most beautiful libraries in the world, learns the history of Africville and interviews award-winning singer/songwriter Joel Plaskett.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722030000 +0000" stop="20260722040000 +0000">
    <title lang="zh">Got Game</title>
    <desc>With a behind-the-scenes look at her TikTok and photo shoots, Gabi discusses life as a Black, disabled content creator, dealing with negative comments online, and her long journey to self-love.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722040000 +0000" stop="20260722050000 +0000">
    <title lang="zh">Dish With Mary</title>
    <desc>Mary heads to Saint John, New Brunswick, where she meets Chef Jordanne of Steamers Lobster Company; Chef Jordanne shares how she got started in the culinary world.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722050000 +0000" stop="20260722053000 +0000">
    <title lang="zh">Adapting</title>
    <desc />
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722053000 +0000" stop="20260722060000 +0000">
    <title lang="zh">Mind Your Own Business</title>
    <desc>Emilee is an entrepreneur who has created the on-and-offline community Tru Faces, a space for people with disabilities to connect with each other; Emilee wants to grow the community with some help from the mentors.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722060000 +0000" stop="20260722070000 +0000">
    <title lang="zh">Postcards From Halifax</title>
    <desc>Laura Bain highlights her hometown, tours one of the most beautiful libraries in the world, learns the history of Africville and interviews award-winning singer/songwriter Joel Plaskett.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722070000 +0000" stop="20260722073000 +0000">
    <title lang="zh">Four Senses</title>
    <desc>Christine Ha and Carl Heinrich join forces with chefs to cook dishes and share tips on how to be more self-sufficient in the kitchen.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722073000 +0000" stop="20260722080000 +0000">
    <title lang="zh">Our Community</title>
    <desc>Following Connor, who is on the autism spectrum, and Sophie, who has Down syndrome, as they prepare for and attend a gala designed for Canadians of all abilities.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722080000 +0000" stop="20260722083000 +0000">
    <title lang="zh">Push</title>
    <desc>As Bean and Roneel battle the pressures of their upcoming "Bollywheels" debut, Brian takes space from Victoria by joining Riccardo on a trip back home to Italy.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722083000 +0000" stop="20260722090000 +0000">
    <title lang="zh">You Can't Ask That</title>
    <desc>Participants discuss what it feels like to live with Tourette syndrome.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722090000 +0000" stop="20260722100000 +0000">
    <title lang="zh">Employable Me</title>
    <desc>Follow up with several jobseekers to discover what has happened since they appeared on the show, and what long-term benefits and challenges they have experienced in work and life.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722100000 +0000" stop="20260722103000 +0000">
    <title lang="zh">Four Senses</title>
    <desc>Christine Ha and Carl Heinrich join forces with chefs to cook dishes and share tips on how to be more self-sufficient in the kitchen.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722103000 +0000" stop="20260722110000 +0000">
    <title lang="zh">Our Community</title>
    <desc>Meeting the pioneers behind the sport of adaptive boxing.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722110000 +0000" stop="20260722120000 +0000">
    <title lang="zh">Dish With Mary</title>
    <desc>Mary heads to Saint John, New Brunswick, where she meets Chef Jordanne of Steamers Lobster Company; Chef Jordanne shares how she got started in the culinary world.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722120000 +0000" stop="20260722123000 +0000">
    <title lang="zh">Pretty Blind</title>
    <desc>All Jennie Bonang wants at the moment is a decent new roommate, a hand-basket at the grocery store and for her social media seminar at work to go well. Is that too much to ask? Spoiler alert: yes.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722123000 +0000" stop="20260722130000 +0000">
    <title lang="zh">Mind Your Own Business</title>
    <desc>Emilee is an entrepreneur who has created the on-and-offline community Tru Faces, a space for people with disabilities to connect with each other; Emilee wants to grow the community with some help from the mentors.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722130000 +0000" stop="20260722140000 +0000">
    <title lang="zh">Postcards From Halifax</title>
    <desc>Laura Bain highlights her hometown, tours one of the most beautiful libraries in the world, learns the history of Africville and interviews award-winning singer/songwriter Joel Plaskett.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722140000 +0000" stop="20260722143000 +0000">
    <title lang="zh">Game Changers</title>
    <desc>Dave Brown heads to Thunder Bay, where he meets Amanda Maronese, head coach of Dynamic Cheer All Stars; the team's inclusive DREAMERS program welcomes athletes of all abilities.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722143000 +0000" stop="20260722150000 +0000">
    <title lang="zh">Our Community</title>
    <desc>In this episode of Our Community, meet three couples, recently married or perhaps about to be, who all met through Calgary SCOPE Society.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722150000 +0000" stop="20260722160000 +0000">
    <title lang="zh">Employable Me</title>
    <desc>Follow up with several jobseekers to discover what has happened since they appeared on the show, and what long-term benefits and challenges they have experienced in work and life.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722160000 +0000" stop="20260722163000 +0000">
    <title lang="zh">Four Senses</title>
    <desc>Christine Ha and Carl Heinrich join forces with chefs to cook dishes and share tips on how to be more self-sufficient in the kitchen.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722163000 +0000" stop="20260722170000 +0000">
    <title lang="zh">Our Community</title>
    <desc>Meeting the pioneers behind the sport of adaptive boxing.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722170000 +0000" stop="20260722180000 +0000">
    <title lang="zh">Dish With Mary</title>
    <desc>Mary heads to Saint John, New Brunswick, where she meets Chef Jordanne of Steamers Lobster Company; Chef Jordanne shares how she got started in the culinary world.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722180000 +0000" stop="20260722183000 +0000">
    <title lang="zh">Pretty Blind</title>
    <desc>All Jennie Bonang wants at the moment is a decent new roommate, a hand-basket at the grocery store and for her social media seminar at work to go well. Is that too much to ask? Spoiler alert: yes.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722183000 +0000" stop="20260722190000 +0000">
    <title lang="zh">Mind Your Own Business</title>
    <desc>Emilee is an entrepreneur who has created the on-and-offline community Tru Faces, a space for people with disabilities to connect with each other; Emilee wants to grow the community with some help from the mentors.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722190000 +0000" stop="20260722200000 +0000">
    <title lang="zh">Ripples: CNIB Lake Joe</title>
    <desc>Capture the essence of CNIB Lake Joe, where the lessons and laughter are carried in the hearts and memories long after camp has ended.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722200000 +0000" stop="20260722203000 +0000">
    <title lang="zh">Game Changers</title>
    <desc>Dave Brown heads to Thunder Bay, where he meets Amanda Maronese, head coach of Dynamic Cheer All Stars; the team's inclusive DREAMERS program welcomes athletes of all abilities.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722203000 +0000" stop="20260722210000 +0000">
    <title lang="zh">Our Community</title>
    <desc>In this episode of Our Community, meet three couples, recently married or perhaps about to be, who all met through Calgary SCOPE Society.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722210000 +0000" stop="20260722220000 +0000">
    <title lang="zh">Underdog Inc</title>
    <desc>Still recovering, Dale scrambles to get his new tow truck road-ready, while Gripp enlists Oliver for an impromptu haul, quickly discovering that working with him proves more frustrating than the job itself.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722220000 +0000" stop="20260722223000 +0000">
    <title lang="zh">Push</title>
    <desc>As Bean and Roneel battle the pressures of their upcoming "Bollywheels" debut, Brian takes space from Victoria by joining Riccardo on a trip back home to Italy.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722223000 +0000" stop="20260722230000 +0000">
    <title lang="zh">You Can't Ask That</title>
    <desc>Participants discuss what it feels like to live with Tourette syndrome.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722230000 +0000" stop="20260722233000 +0000">
    <title lang="zh">Four Senses</title>
    <desc>Christine Ha and Carl Heinrich join forces with chefs to cook dishes and share tips on how to be more self-sufficient in the kitchen.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260722233000 +0000" stop="20260723000000 +0000">
    <title lang="zh">Our Community</title>
    <desc>Meeting the pioneers behind the sport of adaptive boxing.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="470493" start="20260723000000 +0000" stop="20260723003000 +0000">
    <title lang="zh">Postcards From Lunenburg</title>
    <desc>The Maritime town of Lunenburg, where local ingenuity is keeping old traditions alive and thriving. Therese Estacion is on a horse carriage tour of the UNESCO town that shows how history can be both preserved and accessible.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723003000 +0000" stop="20260723010000 +0000">
    <title lang="zh">Blind Adventures With Ron Walsh &amp; Friends</title>
    <desc>Ron leads a team to find Gabriel Dumont's 19th century hideout following the Canada Metis Resistance.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723010000 +0000" stop="20260723020000 +0000">
    <title lang="zh">Got Game</title>
    <desc>From the hockey rink to the soccer field, Austin opens up about difficulties fitting in with invisible disabilities, and how sports have helped his mental health.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723020000 +0000" stop="20260723023000 +0000">
    <title lang="zh">IGotThis</title>
    <desc>People who have discovered ways to cope with a physical disability or mental health challenges share their stories.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723023000 +0000" stop="20260723030000 +0000">
    <title lang="zh">Level Playing Field</title>
    <desc>Para athletics sprinter Marissa Papaconstantinou showcases her passion for supporting and inspiring the next generation of Paralympians.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723030000 +0000" stop="20260723033000 +0000">
    <title lang="zh">Game Changers</title>
    <desc>Dave Brown heads to Thunder Bay, where he meets Amanda Maronese, head coach of Dynamic Cheer All Stars; the team's inclusive DREAMERS program welcomes athletes of all abilities.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723033000 +0000" stop="20260723040000 +0000">
    <title lang="zh">Our Community</title>
    <desc>In this episode of Our Community, meet three couples, recently married or perhaps about to be, who all met through Calgary SCOPE Society.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723040000 +0000" stop="20260723043000 +0000">
    <title lang="zh">Postcards From Lunenburg</title>
    <desc>The Maritime town of Lunenburg, where local ingenuity is keeping old traditions alive and thriving. Therese Estacion is on a horse carriage tour of the UNESCO town that shows how history can be both preserved and accessible.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723043000 +0000" stop="20260723050000 +0000">
    <title lang="zh">Blind Adventures With Ron Walsh &amp; Friends</title>
    <desc>Ron leads a team to find Gabriel Dumont's 19th century hideout following the Canada Metis Resistance.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723050000 +0000" stop="20260723060000 +0000">
    <title lang="zh">Got Game</title>
    <desc>From the hockey rink to the soccer field, Austin opens up about difficulties fitting in with invisible disabilities, and how sports have helped his mental health.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723060000 +0000" stop="20260723063000 +0000">
    <title lang="zh">IGotThis</title>
    <desc>People who have discovered ways to cope with a physical disability or mental health challenges share their stories.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723063000 +0000" stop="20260723070000 +0000">
    <title lang="zh">Level Playing Field</title>
    <desc>Para athletics sprinter Marissa Papaconstantinou showcases her passion for supporting and inspiring the next generation of Paralympians.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723070000 +0000" stop="20260723073000 +0000">
    <title lang="zh">Four Senses</title>
    <desc>Christine Ha and Carl Heinrich join forces with chefs to cook dishes and share tips on how to be more self-sufficient in the kitchen.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723073000 +0000" stop="20260723080000 +0000">
    <title lang="zh">Our Community</title>
    <desc>Meeting the pioneers behind the sport of adaptive boxing.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723080000 +0000" stop="20260723090000 +0000">
    <title lang="zh">By Hook or By Cook</title>
    <desc>Christian competes in the Fernie Gravel Grind and finds himself face-to-face with some hard truths: the Baja may not be as easy as he thinks.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723090000 +0000" stop="20260723100000 +0000">
    <title lang="zh">Postcards From Halifax</title>
    <desc>Laura Bain highlights her hometown, tours one of the most beautiful libraries in the world, learns the history of Africville and interviews award-winning singer/songwriter Joel Plaskett.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723100000 +0000" stop="20260723103000 +0000">
    <title lang="zh">Four Senses</title>
    <desc>Christine Ha and Carl Heinrich join forces with chefs to cook dishes and share tips on how to be more self-sufficient in the kitchen.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723103000 +0000" stop="20260723110000 +0000">
    <title lang="zh">Our Community</title>
    <desc>Autism Nova Scotia is entering the fourth year of its video program for adults on the autism spectrum; exploring the program, which meets weekly to work as a group to create story boards, scripts, film and edit video projects.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723110000 +0000" stop="20260723113000 +0000">
    <title lang="zh">Postcards From Lunenburg</title>
    <desc>The Maritime town of Lunenburg, where local ingenuity is keeping old traditions alive and thriving. Therese Estacion is on a horse carriage tour of the UNESCO town that shows how history can be both preserved and accessible.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723113000 +0000" stop="20260723120000 +0000">
    <title lang="zh">Blind Adventures With Ron Walsh &amp; Friends</title>
    <desc>Ron leads a team to find Gabriel Dumont's 19th century hideout following the Canada Metis Resistance.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723120000 +0000" stop="20260723130000 +0000">
    <title lang="zh">Got Game</title>
    <desc>From the hockey rink to the soccer field, Austin opens up about difficulties fitting in with invisible disabilities, and how sports have helped his mental health.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723130000 +0000" stop="20260723133000 +0000">
    <title lang="zh">IGotThis</title>
    <desc>People who have discovered ways to cope with a physical disability or mental health challenges share their stories.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723133000 +0000" stop="20260723140000 +0000">
    <title lang="zh">Level Playing Field</title>
    <desc>Para athletics sprinter Marissa Papaconstantinou showcases her passion for supporting and inspiring the next generation of Paralympians.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723140000 +0000" stop="20260723150000 +0000">
    <title lang="zh">Underdog Inc</title>
    <desc>Still recovering, Dale scrambles to get his new tow truck road-ready, while Gripp enlists Oliver for an impromptu haul, quickly discovering that working with him proves more frustrating than the job itself.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723150000 +0000" stop="20260723160000 +0000">
    <title lang="zh">Postcards From Halifax</title>
    <desc>Laura Bain highlights her hometown, tours one of the most beautiful libraries in the world, learns the history of Africville and interviews award-winning singer/songwriter Joel Plaskett.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723160000 +0000" stop="20260723163000 +0000">
    <title lang="zh">Four Senses</title>
    <desc>Christine Ha and Carl Heinrich join forces with chefs to cook dishes and share tips on how to be more self-sufficient in the kitchen.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723163000 +0000" stop="20260723170000 +0000">
    <title lang="zh">Our Community</title>
    <desc>Autism Nova Scotia is entering the fourth year of its video program for adults on the autism spectrum; exploring the program, which meets weekly to work as a group to create story boards, scripts, film and edit video projects.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723170000 +0000" stop="20260723173000 +0000">
    <title lang="zh">Postcards From Lunenburg</title>
    <desc>The Maritime town of Lunenburg, where local ingenuity is keeping old traditions alive and thriving. Therese Estacion is on a horse carriage tour of the UNESCO town that shows how history can be both preserved and accessible.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723173000 +0000" stop="20260723180000 +0000">
    <title lang="zh">Blind Adventures With Ron Walsh &amp; Friends</title>
    <desc>Ron leads a team to find Gabriel Dumont's 19th century hideout following the Canada Metis Resistance.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723180000 +0000" stop="20260723190000 +0000">
    <title lang="zh">Got Game</title>
    <desc>From the hockey rink to the soccer field, Austin opens up about difficulties fitting in with invisible disabilities, and how sports have helped his mental health.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723190000 +0000" stop="20260723200000 +0000">
    <title lang="zh">Employable Me</title>
    <desc>Follow up with several jobseekers to discover what has happened since they appeared on the show, and what long-term benefits and challenges they have experienced in work and life.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723200000 +0000" stop="20260723200800 +0000">
    <title lang="zh">How We Do It</title>
    <desc />
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723200800 +0000" stop="20260723201600 +0000">
    <title lang="zh">How We Do It</title>
    <desc />
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723201600 +0000" stop="20260723203000 +0000">
    <title lang="zh">How We Do It</title>
    <desc />
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723203000 +0000" stop="20260723210000 +0000">
    <title lang="zh">In Focus</title>
    <desc>Host April Hubbard discusses indigeneity and disability with guests Michel Dumont and Vie Jones.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723210000 +0000" stop="20260723213000 +0000">
    <title lang="zh">The Squeaky Wheel: Canada</title>
    <desc />
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723213000 +0000" stop="20260723220000 +0000">
    <title lang="zh">Eyes for the Job</title>
    <desc>Chris Judge and the team help Tarah update a key part of her home; a stunning and simple DIY outdoor bathroom, complete with clawfoot tub and a composting toilet.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723220000 +0000" stop="20260723230000 +0000">
    <title lang="zh">By Hook or By Cook</title>
    <desc>Christian competes in the Fernie Gravel Grind and finds himself face-to-face with some hard truths: the Baja may not be as easy as he thinks.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723230000 +0000" stop="20260723233000 +0000">
    <title lang="zh">Four Senses</title>
    <desc>Christine Ha and Carl Heinrich join forces with chefs to cook dishes and share tips on how to be more self-sufficient in the kitchen.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260723233000 +0000" stop="20260724000000 +0000">
    <title lang="zh">Our Community</title>
    <desc>Autism Nova Scotia is entering the fourth year of its video program for adults on the autism spectrum; exploring the program, which meets weekly to work as a group to create story boards, scripts, film and edit video projects.</desc>
    <date>2026-07-23</date>
  </programme>
  <programme channel="470493" start="20260724000000 +0000" stop="20260725000000 +0000">
    <title lang="zh">Push</title>
    <desc>In Italy, Brian supports Riccardo on an emotional trip to reunite with his former music mentor; back home, Bean is on the job helping Aleem adjust to his new reality as a full-time wheelchair user.</desc>
    <date>2026-07-24</date>
  </programme>
</tv>
