<?xml version='1.0' encoding='UTF-8'?>
<tv date="20260814041002 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/470509/20260812.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=470509&amp;date=20260812&amp;timezone=None">
  <channel id="470509">
    <display-name lang="Canada">CTV LIFE CHANNEL</display-name>
    <icon src="" />
  </channel>
  <programme channel="470509" start="20260812000000 +0000" stop="20260812010000 +0000">
    <title lang="zh">Arabia's Best Kept Secrets with Clive Standen</title>
    <desc>Clive explores the island of Bahrain, uncovering a culture shaped by thousands of years of history and by its surrounding sea -- the Persian Gulf.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="470509" start="20260812010000 +0000" stop="20260812020000 +0000">
    <title lang="zh">MasterChef Canada</title>
    <desc>Mystery box mayhem erupts as the Top 12 take on Canadian classics and surprise flavour combos for a powerful advantage.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="470509" start="20260812020000 +0000" stop="20260812030000 +0000">
    <title lang="zh">Escape to the Country</title>
    <desc>Jules Hudson helps two retired drama teachers swap busy Sheffield for a new rural life in the Devon countryside.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="470509" start="20260812030000 +0000" stop="20260812040000 +0000">
    <title lang="zh">MasterChef Canada</title>
    <desc>Two teams compete in a restaurant takeover celebrating the anniversary of judge Michael Bonacini's restaurant; the losing team is put to the test.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="470509" start="20260812040000 +0000" stop="20260812050000 +0000">
    <title lang="zh">Blue Bloods</title>
    <desc>Danny and Baez grapple with a homicide investigation brought to their attention by Maggie, the medium who previously helped them solve a case; Frank looks for a way to help his ex-partner Lenny Ross when Lenny's daughter gets arrested.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="470509" start="20260812050000 +0000" stop="20260812060000 +0000">
    <title lang="zh">Monk</title>
    <desc>The father of Monk's late wife enlists his help in probing possible cheating on a television game show in Los Angeles.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="470509" start="20260812060000 +0000" stop="20260812070000 +0000">
    <title lang="zh">Next Level Chef</title>
    <desc>The auditions continue as the home cooks fight for one of the coveted five spots that advances them to the mentorship team draft.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="470509" start="20260812070000 +0000" stop="20260812073000 +0000">
    <title lang="zh">Jamie's 30 Minute Meals</title>
    <desc>Jamie makes stuffed Cypriot chicken with pan-fried asparagus and vine tomatoes, cabbage salad and St. Clement's and vanilla ice cream float.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="470509" start="20260812073000 +0000" stop="20260812080000 +0000">
    <title lang="zh">Jamie's 30 Minute Meals</title>
    <desc>Jamie makes a British picnic including sausage rolls, mackerel pâté, asparagus, crunchy salad and Pimm's Eton mess.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="470509" start="20260812080000 +0000" stop="20260812090000 +0000">
    <title lang="zh">The Good Stuff With Mary Berg</title>
    <desc>Iced coffee three ways; grocery store flowers glow-up; Colin and Justin on moving from the big city to a small town; Canadian Asian fashion brands.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="470509" start="20260812090000 +0000" stop="20260812093000 +0000">
    <title lang="zh">Mary Makes It Easy</title>
    <desc>Mary Berg abides by the steakhouse ethos for side dishes, stuff it and coat it in cheese; she uses this rule for her stuffed mushrooms prepped two ways, shrimp scampi stuffed potato, cheesy broccoli and cauliflower skillet and a wedge salad.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="470509" start="20260812093000 +0000" stop="20260812100000 +0000">
    <title lang="zh">Spencer's BIG 30</title>
    <desc>Spencer creates a menu of comfort foods.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="470509" start="20260812100000 +0000" stop="20260812110000 +0000">
    <title lang="zh">MasterChef Canada</title>
    <desc>The judges demonstrate their three favorite cooking techniques; the top 5 must then use one of these techniques to create a unique dish.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="470509" start="20260812110000 +0000" stop="20260812120000 +0000">
    <title lang="zh">The Amazing Race Canada</title>
    <desc>The final four teams rev up in Edmonton for a showdown; they face twists and turns and a chance to make a giant leap towards the finish line.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="470509" start="20260812120000 +0000" stop="20260812123000 +0000">
    <title lang="zh">Mary Makes It Easy</title>
    <desc>Recipes for Baked Chocolate Almond Oatmeal, sweetened with dates and fresh orange; Spaghetti Squash Lasagna Boats; Super Green Pasta, using hand-rolled spinach dough and coated in basil and pea pesto; Frozen Yogurt Pops.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="470509" start="20260812123000 +0000" stop="20260812130000 +0000">
    <title lang="zh">Spencer's BIG 30</title>
    <desc>Spencer prepares a 30-minute Italian feast.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="470509" start="20260812130000 +0000" stop="20260812140000 +0000">
    <title lang="zh">Blue Bloods</title>
    <desc>Frank and Erin are at odds when Frank learns the district attorney's office keeps a list of officers they consider unreliable; Danny and Baez recruit a retired mobster to assist in an investigation; a predator poses as a ride-share driver.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="470509" start="20260812140000 +0000" stop="20260812150000 +0000">
    <title lang="zh">Monk</title>
    <desc>Monk takes a new medicine that alleviates symptoms of obsessive-compulsive disorder but impairs his ability to solve crimes.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="470509" start="20260812150000 +0000" stop="20260812160000 +0000">
    <title lang="zh">MasterChef Canada</title>
    <desc>The judges demonstrate their three favorite cooking techniques; the top 5 must then use one of these techniques to create a unique dish.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="470509" start="20260812160000 +0000" stop="20260812170000 +0000">
    <title lang="zh">The Good Stuff With Mary Berg</title>
    <desc>Everything in 3s! Corn 3-ways; 3 summer dresses for different body types; 3 design tricks to amp up your space; 3 viral yogurt recipes.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="470509" start="20260812170000 +0000" stop="20260812173000 +0000">
    <title lang="zh">Jamie's 30 Minute Meals</title>
    <desc>Jamie cooks sardines on the grill and serves them with watercress salad, figs and crispy halloumi; dessert is a thick chocolate mousse.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="470509" start="20260812173000 +0000" stop="20260812180000 +0000">
    <title lang="zh">Jamie's 30 Minute Meals</title>
    <desc>Jamie prepares steak Indian-style, with spinach and paneer salad, naan breads, and a mango dessert.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="470509" start="20260812180000 +0000" stop="20260812190000 +0000">
    <title lang="zh">The Amazing Race Canada</title>
    <desc>The final four teams rev up in Edmonton for a showdown; they face twists and turns and a chance to make a giant leap towards the finish line.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="470509" start="20260812190000 +0000" stop="20260812200000 +0000">
    <title lang="zh">Arabia's Best Kept Secrets with Clive Standen</title>
    <desc>Clive explores the island of Bahrain, uncovering a culture shaped by thousands of years of history and by its surrounding sea -- the Persian Gulf.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="470509" start="20260812200000 +0000" stop="20260812210000 +0000">
    <title lang="zh">Next Level Chef</title>
    <desc>The auditions conclude as the professional chefs battle for one of the coveted five spots.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="470509" start="20260812210000 +0000" stop="20260812220000 +0000">
    <title lang="zh">Blue Bloods</title>
    <desc>Frank and Erin are at odds when Frank learns the district attorney's office keeps a list of officers they consider unreliable; Danny and Baez recruit a retired mobster to assist in an investigation; a predator poses as a ride-share driver.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="470509" start="20260812220000 +0000" stop="20260812230000 +0000">
    <title lang="zh">Monk</title>
    <desc>Monk takes a new medicine that alleviates symptoms of obsessive-compulsive disorder but impairs his ability to solve crimes.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="470509" start="20260812230000 +0000" stop="20260813000000 +0000">
    <title lang="zh">Escape to the Country</title>
    <desc>Ginny Buckley helps a couple with a budget of £400,000 look for a new home in south-west Wales with at least an acre of land for glamping and a forestry school.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="470509" start="20260813000000 +0000" stop="20260813005900 +0000">
    <title lang="zh">On the Roam</title>
    <desc>After one of his favorite bands announces an indefinite hiatus due to the changing music industry, Jason sets out to help them sign with a record label.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="470509" start="20260813005900 +0000" stop="20260813010000 +0000">
    <title lang="zh">On the Roam</title>
    <desc>Jason Momoa travels across the country to meet the extraordinary individuals blazing their own path.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="470509" start="20260813010000 +0000" stop="20260813020000 +0000">
    <title lang="zh">MasterChef Canada</title>
    <desc>In their first Innovation Challenge, the home cooks must reimagine a pantry staple, and Mary Berg dons her apron for a hands-on demo.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="470509" start="20260813020000 +0000" stop="20260813030000 +0000">
    <title lang="zh">Escape to the Country</title>
    <desc>Helping prospective buyers find their dream home in the country.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="470509" start="20260813030000 +0000" stop="20260813040000 +0000">
    <title lang="zh">MasterChef Canada</title>
    <desc>The judges demonstrate their three favorite cooking techniques; the top 5 must then use one of these techniques to create a unique dish.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="470509" start="20260813040000 +0000" stop="20260813050000 +0000">
    <title lang="zh">Blue Bloods</title>
    <desc>Frank and Erin are at odds when Frank learns the district attorney's office keeps a list of officers they consider unreliable; Danny and Baez recruit a retired mobster to assist in an investigation; a predator poses as a ride-share driver.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="470509" start="20260813050000 +0000" stop="20260813060000 +0000">
    <title lang="zh">Monk</title>
    <desc>Monk takes a new medicine that alleviates symptoms of obsessive-compulsive disorder but impairs his ability to solve crimes.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="470509" start="20260813060000 +0000" stop="20260813070000 +0000">
    <title lang="zh">Next Level Chef</title>
    <desc>The auditions conclude as the professional chefs battle for one of the coveted five spots.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="470509" start="20260813070000 +0000" stop="20260813073000 +0000">
    <title lang="zh">Jamie's 30 Minute Meals</title>
    <desc>Jamie cooks sardines on the grill and serves them with watercress salad, figs and crispy halloumi; dessert is a thick chocolate mousse.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="470509" start="20260813073000 +0000" stop="20260813080000 +0000">
    <title lang="zh">Jamie's 30 Minute Meals</title>
    <desc>Jamie prepares steak Indian-style, with spinach and paneer salad, naan breads, and a mango dessert.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="470509" start="20260813080000 +0000" stop="20260813090000 +0000">
    <title lang="zh">The Good Stuff With Mary Berg</title>
    <desc>Everything in 3s! Corn 3-ways; 3 summer dresses for different body types; 3 design tricks to amp up your space; 3 viral yogurt recipes.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="470509" start="20260813090000 +0000" stop="20260813093000 +0000">
    <title lang="zh">Mary Makes It Easy</title>
    <desc>Recipes for Baked Chocolate Almond Oatmeal, sweetened with dates and fresh orange; Spaghetti Squash Lasagna Boats; Super Green Pasta, using hand-rolled spinach dough and coated in basil and pea pesto; Frozen Yogurt Pops.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="470509" start="20260813093000 +0000" stop="20260813100000 +0000">
    <title lang="zh">Spencer's BIG 30</title>
    <desc>Spencer prepares a 30-minute Italian feast.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="470509" start="20260813100000 +0000" stop="20260813110000 +0000">
    <title lang="zh">MasterChef Canada</title>
    <desc>The final four cooks split into teams to create elegant family dinners for their loved ones; the members of the losing team face a dessert test.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="470509" start="20260813110000 +0000" stop="20260813120000 +0000">
    <title lang="zh">The Amazing Race Canada</title>
    <desc>Eleven new teams begin the adventure of a lifetime as "The Amazing Race Canada" returns to where last season's winners were crowned.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="470509" start="20260813120000 +0000" stop="20260813123000 +0000">
    <title lang="zh">Mary Makes It Easy</title>
    <desc>Mary's bread recipes; any flavor drop biscuits or Mary's picks of lemon-blueberry-white chocolate and cheddar-chive, a crusty sandwich loaf.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="470509" start="20260813123000 +0000" stop="20260813130000 +0000">
    <title lang="zh">Spencer's BIG 30</title>
    <desc>Spencer prepares pub food favorites.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="470509" start="20260813130000 +0000" stop="20260813140000 +0000">
    <title lang="zh">Blue Bloods</title>
    <desc>Frank's esteem for an old friend proves to be a mistake; Jamie asks Erin for help apprehending a perp who shot at him after learning she chose not to send him to prison six months ago; Eddie clashes with her new boss.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="470509" start="20260813140000 +0000" stop="20260813150000 +0000">
    <title lang="zh">Monk</title>
    <desc>Still reeling from the loss of Sharona, Monk probes the slaying of an intruder and gains a new assistant.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="470509" start="20260813150000 +0000" stop="20260813160000 +0000">
    <title lang="zh">MasterChef Canada</title>
    <desc>The final four cooks split into teams to create elegant family dinners for their loved ones; the members of the losing team face a dessert test.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="470509" start="20260813160000 +0000" stop="20260813170000 +0000">
    <title lang="zh">The Good Stuff With Mary Berg</title>
    <desc>Summer pasta perfection! Mary and her guests make summery pasta dishes you'll want to make all summer long; Mary's sizzling summer reads.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="470509" start="20260813170000 +0000" stop="20260813173000 +0000">
    <title lang="zh">Jamie's 30 Minute Meals</title>
    <desc>Tasty crusted cod with 'my mushy peas', tartar sauce and warm garden salad.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="470509" start="20260813173000 +0000" stop="20260813180000 +0000">
    <title lang="zh">Jamie's 30 Minute Meals</title>
    <desc>Chicken skewers with satay sauce; a fiery noodle salad; fruit and mint sugar.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="470509" start="20260813180000 +0000" stop="20260813190000 +0000">
    <title lang="zh">The Amazing Race Canada</title>
    <desc>Eleven new teams begin the adventure of a lifetime as "The Amazing Race Canada" returns to where last season's winners were crowned.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="470509" start="20260813190000 +0000" stop="20260814000000 +0000">
    <title lang="zh">On the Roam</title>
    <desc>After one of his favorite bands announces an indefinite hiatus due to the changing music industry, Jason sets out to help them sign with a record label.</desc>
    <date>2026-08-13</date>
  </programme>
</tv>
