CTV LIFE CHANNEL HD Jamie Oliver shows us how to boost our meals with color, excitement and nutrients; he shares tips and hacks to make it easier to make more informed choices, serving up bountiful inspiration for meals and recipes that both satisfy and nourish. 2026-09-01 A childhood crush asks Monk's help in solving a mysterious murder. 2026-09-01 Frank and Garrett try to convince Mayor Chase to work better with others to properly run the city; Danny and Baez try to track down the person who vandalized several NYPD vehicles with anti-cop graffiti; Erin is shaken after a car accident. 2026-09-01 Natalie asks Randy to be her date to her brother's wedding; but when he's run down in the parking lot, Monk steps in to figure out what exactly is going on. 2026-09-01 A couple from the Surrey town of Epsom enjoy the spectacular landscape in Argyll and Bute as Nicki Chapman provides them with some expert property advice; for their budget, they want a house with views that just keep on giving. 2026-09-01 Alan visits a farmhouse-converted mini château hidden in the French countryside; he meets a family that has created a naturalistic home on a Swedish island. 2026-09-02 Weekly amateur cooking contest. 2026-09-02 Jules Hudson is in the Powys countryside, helping a couple plus two dogs, three cats and a motorbike find a home; he also visits a pioneering farm project growing a greener future. 2026-09-02 The remaining three cooks face the first ever Pop-Up Restaurant Challenge. 2026-09-02 Frank and Garrett try to convince Mayor Chase to work better with others to properly run the city; Danny and Baez try to track down the person who vandalized several NYPD vehicles with anti-cop graffiti; Erin is shaken after a car accident. 2026-09-02 Natalie asks Randy to be her date to her brother's wedding; but when he's run down in the parking lot, Monk steps in to figure out what exactly is going on. 2026-09-02 A childhood crush asks Monk's help in solving a mysterious murder. 2026-09-02 Quick Asian fishcakes with a sweet and spicy glaze; lemony courgette linguine; sticky lamb chops; cherry chocolate mousse. 2026-09-02 Cooking up a tender lamb shoulder; super green spaghetti, a speedy veggie pasta; one-pan fish; rice; apple crumble cookies. 2026-09-02 Mary's PEI adventures; Scott McGillivray shares prime real estate listings and trends across Canada; fall décor trends; chef Vikram Vij. 2026-09-02 Mary showcases her go-to recipes to lift the spirits; her Ginger Cinnamon Smoothie can help replenish some nutrients after a stomach upset; homemade Cheese Ravioli, with the option to make the dough or use a sneaky store hack. 2026-09-02 Chef Spencer Watts makes a fresh Vietnamese meal for four for around 30 dollars. 2026-09-02 The top two home cooks compete for a chance at the title of MasterChef Canada and $100,000. 2026-09-02 Teams jet off to Kelowna, B.C., where they take their fears to great heights and set their sights on a new target. 2026-09-02 Mary makes healthier versions of her favorite comfort foods by incorporating more nutrients and adding healthier ingredients without sacrificing the flavor. 2026-09-02 Chef Spencer Watts creates a Lebanese supper for four in less than thirty minutes. 2026-09-02 Erin and Anthony must trust a sociopath who claims he has evidence to convict a murderer; Frank faces backlash from his department when he suspends an officer for violent behavior; Danny and Baez try to arrest a notorious gangster. 2026-09-02 A police officer dies after drinking a poisoned bottle of wine that was intended for Capt. Stottlemeyer. 2026-09-02 The top two home cooks compete for a chance at the title of MasterChef Canada and $100,000. 2026-09-02 The Good Stuff's Tip-a-Thon! The day's guests compete to see who can deliver the largest number of useful tips. 2026-09-02 Ginger beef and pak choi; crispy squid and smashed avocado; pork and mash gratin; almond, orange and polenta cake. 2026-09-02 Pork burger; sticky mango prawns; easy rustic gnocchi; frozen banoffee cheesecake. 2026-09-02 Teams jet off to Kelowna, B.C., where they take their fears to great heights and set their sights on a new target. 2026-09-02 Alan visits a farmhouse-converted mini château hidden in the French countryside; he meets a family that has created a naturalistic home on a Swedish island. 2026-09-02 Monk enters the world of high fashion when he believes a young man accused of a model's murder is innocent. 2026-09-02 Erin and Anthony must trust a sociopath who claims he has evidence to convict a murderer; Frank faces backlash from his department when he suspends an officer for violent behavior; Danny and Baez try to arrest a notorious gangster. 2026-09-02 A police officer dies after drinking a poisoned bottle of wine that was intended for Capt. Stottlemeyer. 2026-09-02 A couple who have recently returned from Bermuda look for a new country home. 2026-09-02 Hosts James and Oliver Phelps challenge the baking teams to create supersized "Harry Potter" artifacts that reveal something from within; special guest Afshan Azad joins judges Carla Hall and Jozef Youssef. 2026-09-03