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    <title lang="zh">We Were Broncos</title>
    <desc>Ryan plays in the national CWBL tournament, hoping to impress national team scouts; Ryan also shadows national sledge hockey video coaches in Calgary and must decide between pursuing it or to focus exclusively on basketball.</desc>
    <date>2026-10-18</date>
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    <title lang="zh">All In</title>
    <desc>Paralympic sprinter Marissa Papaconstantinou introduces Tyler to the world of blade running, where science, speed, and identity intersect.</desc>
    <date>2026-10-18</date>
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    <title lang="zh">The Invincible James Lee</title>
    <desc>James Lee's journey from early doctor's appointments to the surgery room and eventual recovery as he becomes a double amputee.</desc>
    <date>2026-10-18</date>
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    <title lang="zh">Underdog Inc</title>
    <desc>After a brutal year of pain and pushing through, Dale pins his hopes on a life-changing surgery while Gripp steps up to carry the load.</desc>
    <date>2026-10-18</date>
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    <title lang="zh">Mind Your Own Business</title>
    <desc>Chef Aleem wants to grow the THG's Hot Chicken brand while still keeping his high-quality standards.</desc>
    <date>2026-10-18</date>
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    <title lang="zh">Mind Your Own Business</title>
    <desc>Naz, a contractor hammering away at stereotypes with his company, Deafinite Contracting.</desc>
    <date>2026-10-18</date>
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    <title lang="zh">Postcards From Halifax</title>
    <desc>Laura Bain highlights her hometown, tours one of the most beautiful libraries in the world, learns the history of Africville and interviews award-winning singer/songwriter Joel Plaskett.</desc>
    <date>2026-10-18</date>
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    <title lang="zh">You Can't Ask That</title>
    <desc>Little People are a highly visible group who face a great deal of social stigma and curiosity; little people from different backgrounds explain what it's like to live in a world that sees them as "disabled.".</desc>
    <date>2026-10-18</date>
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    <title lang="zh">Adapting</title>
    <desc>When Lennon and Lola discover their father has secretly been dating Zahara, years of buried grief explode into a family confrontation that forces each member of the family to decide what adapting really means.</desc>
    <date>2026-10-18</date>
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    <title lang="zh">Level Playing Field</title>
    <desc>Features and interviews with athletes, community groups, healthcare professionals and innovators who are driving positive social change in the world of sports.</desc>
    <date>2026-10-18</date>
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    <title lang="zh">Level Playing Field</title>
    <desc>Features and interviews with athletes, community groups, healthcare professionals and innovators who are driving positive social change in the world of sports.</desc>
    <date>2026-10-18</date>
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    <title lang="zh">Fashion Dis</title>
    <desc>Tai is about to graduate high school and the world is his oyster; he's a lover of all things art, with a passion for fashion, but still has a lot of questions before he picks his post-secondary path; Tai's ready to learn and is looking to our experts to help him realize his high-fashion dreams.</desc>
    <date>2026-10-18</date>
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    <title lang="zh">Womb Envy</title>
    <desc>Dorothy takes advantage of Maggie's delicate state and meddles to push Max out of Maggie's life for good; Max finds himself in an algorithm glitch desperately trying to find a happy ending for everyone in his life.</desc>
    <date>2026-10-18</date>
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    <title lang="zh">Don't Take My Sparkle</title>
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    <date>2026-10-18</date>
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    <title lang="zh">Seven Feet Over</title>
    <desc>The four protagonists spend the day together; whether on a restaurant terrace, at the Jean-Talon market or at the top of Mount Royal, their large size attracts the attention and fascination of passers-by.</desc>
    <date>2026-10-18</date>
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  <programme channel="470772" start="20261018090000 +0000" stop="20261018093000 +0000">
    <title lang="zh">Seeing Music</title>
    <desc>Singers Vincent Vinel and Alan Pingarron rose from anonymity to become reality TV stars in France and Mexico.</desc>
    <date>2026-10-18</date>
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  <programme channel="470772" start="20261018093000 +0000" stop="20261018100000 +0000">
    <title lang="zh">Sight Seers</title>
    <desc>According to Randall House Museum curator Krystal Tanner, people have reported seeing strange things for years, and experts Mark and Laura are on the case in hopes of finding the truth.</desc>
    <date>2026-10-18</date>
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  <programme channel="470772" start="20261018100000 +0000" stop="20261018103000 +0000">
    <title lang="zh">Game Changers</title>
    <desc>Dave meets retired Corporal Jayson Nickol, a wounded veteran and passionate golfer who founded Swings for Soldiers, an annual charity tournament supporting ill and injured military members through the Soldier On program.</desc>
    <date>2026-10-18</date>
  </programme>
  <programme channel="470772" start="20261018103000 +0000" stop="20261018110000 +0000">
    <title lang="zh">Game Changers</title>
    <desc>Dave Brown hits the range with Kyle Miller, the first PGA golfer with cerebral palsy; along the way, Kyle shares his journey breaking barriers in the world of golf.</desc>
    <date>2026-10-18</date>
  </programme>
  <programme channel="470772" start="20261018110000 +0000" stop="20261018120000 +0000">
    <title lang="zh">Healthy at Home</title>
    <desc>Bobbi leads us through an exercise routine, with seated options, targeting the muscles of the glutes and shoulders with some fun poses; a meditation instructor has a new perspective on how to meditate and what it can do for mind and body.</desc>
    <date>2026-10-18</date>
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    <title lang="zh">How We Do It</title>
    <desc>When preparations for the upcoming talent show end up being more complicated than expected, Isaac learns that it's OK to ask for help if you need it.</desc>
    <date>2026-10-18</date>
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    <title lang="zh">How We Do It</title>
    <desc>Howie becomes frustrated after offering to help Carly practice her volleyball skills, until he realizes that learning a new skill takes time.</desc>
    <date>2026-10-18</date>
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  <programme channel="470772" start="20261018121600 +0000" stop="20261018123000 +0000">
    <title lang="zh">How We Do It</title>
    <desc>Isaac's goal of incorporating sign language into the talent show confuses Howie, until he realizes that we don't all communicate the same way.</desc>
    <date>2026-10-18</date>
  </programme>
  <programme channel="470772" start="20261018123000 +0000" stop="20261018130000 +0000">
    <title lang="zh">Adaptable Animals</title>
    <desc>Big changes are in store for PawsAbility as Janice moves her practice; an old friend brings new visitors for brace fittings; a former Olympic Sledge Hockey champion and his miniature dachshund get much needed cart adjustments.</desc>
    <date>2026-10-18</date>
  </programme>
  <programme channel="470772" start="20261018130000 +0000" stop="20261018133000 +0000">
    <title lang="zh">Don't Take My Sparkle</title>
    <desc />
    <date>2026-10-18</date>
  </programme>
  <programme channel="470772" start="20261018133000 +0000" stop="20261018140000 +0000">
    <title lang="zh">Seven Feet Over</title>
    <desc>The four protagonists spend the day together; whether on a restaurant terrace, at the Jean-Talon market or at the top of Mount Royal, their large size attracts the attention and fascination of passers-by.</desc>
    <date>2026-10-18</date>
  </programme>
  <programme channel="470772" start="20261018140000 +0000" stop="20261018143000 +0000">
    <title lang="zh">Seeing Music</title>
    <desc>Singers Vincent Vinel and Alan Pingarron rose from anonymity to become reality TV stars in France and Mexico.</desc>
    <date>2026-10-18</date>
  </programme>
  <programme channel="470772" start="20261018143000 +0000" stop="20261018150000 +0000">
    <title lang="zh">Sight Seers</title>
    <desc>According to Randall House Museum curator Krystal Tanner, people have reported seeing strange things for years, and experts Mark and Laura are on the case in hopes of finding the truth.</desc>
    <date>2026-10-18</date>
  </programme>
  <programme channel="470772" start="20261018150000 +0000" stop="20261018153000 +0000">
    <title lang="zh">In Focus</title>
    <desc>April Hubbard and guests discuss perspectives on how disability affects the identity of people with disabilities; featuring Tiffany Yu, Syrus Marcus Ware, Allison E. Lang, Maddi MacDonald and Amanda Carvery.</desc>
    <date>2026-10-18</date>
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  <programme channel="470772" start="20261018153000 +0000" stop="20261018160000 +0000">
    <title lang="zh">IGotThis</title>
    <desc>How an adaptive watersport is carving out a new future for a community of athletes.</desc>
    <date>2026-10-18</date>
  </programme>
  <programme channel="470772" start="20261018160000 +0000" stop="20261018160800 +0000">
    <title lang="zh">How We Do It</title>
    <desc>When preparations for the upcoming talent show end up being more complicated than expected, Isaac learns that it's OK to ask for help if you need it.</desc>
    <date>2026-10-18</date>
  </programme>
  <programme channel="470772" start="20261018160800 +0000" stop="20261018161600 +0000">
    <title lang="zh">How We Do It</title>
    <desc>Howie becomes frustrated after offering to help Carly practice her volleyball skills, until he realizes that learning a new skill takes time.</desc>
    <date>2026-10-18</date>
  </programme>
  <programme channel="470772" start="20261018161600 +0000" stop="20261018163000 +0000">
    <title lang="zh">How We Do It</title>
    <desc>Isaac's goal of incorporating sign language into the talent show confuses Howie, until he realizes that we don't all communicate the same way.</desc>
    <date>2026-10-18</date>
  </programme>
  <programme channel="470772" start="20261018163000 +0000" stop="20261018170000 +0000">
    <title lang="zh">Adaptable Animals</title>
    <desc>Big changes are in store for PawsAbility as Janice moves her practice; an old friend brings new visitors for brace fittings; a former Olympic Sledge Hockey champion and his miniature dachshund get much needed cart adjustments.</desc>
    <date>2026-10-18</date>
  </programme>
  <programme channel="470772" start="20261018170000 +0000" stop="20261018180000 +0000">
    <title lang="zh">Postcards From Halifax</title>
    <desc>Laura Bain highlights her hometown, tours one of the most beautiful libraries in the world, learns the history of Africville and interviews award-winning singer/songwriter Joel Plaskett.</desc>
    <date>2026-10-18</date>
  </programme>
  <programme channel="470772" start="20261018180000 +0000" stop="20261018183000 +0000">
    <title lang="zh">Postcards from Drumheller</title>
    <desc>Join host Christa Couture as she visits Drumheller, the "Dinosaur Capital of the World"; fascinating locals introduce us to the lesser-known side of Drumheller as we chase ghosts, rev up a motorbike and try an infamous culinary delicacy.</desc>
    <date>2026-10-18</date>
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  <programme channel="470772" start="20261018183000 +0000" stop="20261018190000 +0000">
    <title lang="zh">Echoed Words</title>
    <desc>Poised to graduate from high school and embark on a career, Jayan Juneja's stuttering has affected his decisions for most of his life.</desc>
    <date>2026-10-18</date>
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  <programme channel="470772" start="20261018190000 +0000" stop="20261018200000 +0000">
    <title lang="zh">Underdog Inc</title>
    <desc>After a brutal year of pain and pushing through, Dale pins his hopes on a life-changing surgery while Gripp steps up to carry the load.</desc>
    <date>2026-10-18</date>
  </programme>
  <programme channel="470772" start="20261018200000 +0000" stop="20261018210000 +0000">
    <title lang="zh">Healthy at Home</title>
    <desc>Bobbi leads us through an exercise routine, with seated options, targeting the muscles of the glutes and shoulders with some fun poses; a meditation instructor has a new perspective on how to meditate and what it can do for mind and body.</desc>
    <date>2026-10-18</date>
  </programme>
  <programme channel="470772" start="20261018210000 +0000" stop="20261018213000 +0000">
    <title lang="zh">Fashion Dis</title>
    <desc>Tai is about to graduate high school and the world is his oyster; he's a lover of all things art, with a passion for fashion, but still has a lot of questions before he picks his post-secondary path; Tai's ready to learn and is looking to our experts to help him realize his high-fashion dreams.</desc>
    <date>2026-10-18</date>
  </programme>
  <programme channel="470772" start="20261018213000 +0000" stop="20261018220000 +0000">
    <title lang="zh">IGotThis</title>
    <desc>How an adaptive watersport is carving out a new future for a community of athletes.</desc>
    <date>2026-10-18</date>
  </programme>
  <programme channel="470772" start="20261018220000 +0000" stop="20261018223000 +0000">
    <title lang="zh">Four Senses</title>
    <desc>Christine Ha &amp; Carl Heinrich talk Umami with Donna Dooher.</desc>
    <date>2026-10-18</date>
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  <programme channel="470772" start="20261018223000 +0000" stop="20261018230000 +0000">
    <title lang="zh">Four Senses</title>
    <desc>Christine Ha and Carl Heinrich join forces with chefs to cook dishes and share tips on how to be more self-sufficient in the kitchen.</desc>
    <date>2026-10-18</date>
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  <programme channel="470772" start="20261018230000 +0000" stop="20261019000000 +0000">
    <title lang="zh">Dish With Mary</title>
    <desc>Mary embarks on a cultural and culinary adventure to Merritt, British Columbia, home to Kekuli Cafe.</desc>
    <date>2026-10-18</date>
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  <programme channel="470772" start="20261019000000 +0000" stop="20261019003000 +0000">
    <title lang="zh">You Can't Ask That</title>
    <desc>Little People are a highly visible group who face a great deal of social stigma and curiosity; little people from different backgrounds explain what it's like to live in a world that sees them as "disabled.".</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019003000 +0000" stop="20261019010000 +0000">
    <title lang="zh">Our Community</title>
    <desc>Braelynn, a spirited nine-year-old with Spinal Muscular Atrophy, and her parents once thought sports were out of reach; through Volt Hockey, she finds confidence, belonging and a community that celebrates her abilities.</desc>
    <date>2026-10-19</date>
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  <programme channel="470772" start="20261019010000 +0000" stop="20261019013000 +0000">
    <title lang="zh">Pretty Blind</title>
    <desc>Jennie gets an offer she can't refuse for her podcast. Or can she? This dilemma leads to her first fight with Yves and opens the door for Sandy to play mediator.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019013000 +0000" stop="20261019020000 +0000">
    <title lang="zh">Adapting</title>
    <desc>When Lennon and Lola discover their father has secretly been dating Zahara, years of buried grief explode into a family confrontation that forces each member of the family to decide what adapting really means.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019020000 +0000" stop="20261019030000 +0000">
    <title lang="zh">The Awakeners</title>
    <desc>Laura begins to recognize the fortune of being an artist who can share their gifts.</desc>
    <date>2026-10-19</date>
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  <programme channel="470772" start="20261019030000 +0000" stop="20261019033000 +0000">
    <title lang="zh">Level Playing Field</title>
    <desc>The I Be Fast Track Club has Craig Blackman leading their team; another coach is working to make pickleball inclusive for all.</desc>
    <date>2026-10-19</date>
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  <programme channel="470772" start="20261019033000 +0000" stop="20261019040000 +0000">
    <title lang="zh">Level Playing Field</title>
    <desc>Para Biathlon takes a combination of precision and stamina few athletes can master; but that's exactly what Mark Arendz has done.</desc>
    <date>2026-10-19</date>
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  <programme channel="470772" start="20261019040000 +0000" stop="20261019050000 +0000">
    <title lang="zh">The Invincible James Lee</title>
    <desc>James Lee's journey from early doctor's appointments to the surgery room and eventual recovery as he becomes a double amputee.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019050000 +0000" stop="20261019060000 +0000">
    <title lang="zh">Employable Me</title>
    <desc>Ben, who became blind at the age of 17, is looking to get his start in the marketing world; museum enthusiast Mitchell is on the Autism spectrum and hopes to reinvent the tour guide experience during the pandemic.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019060000 +0000" stop="20261019063000 +0000">
    <title lang="zh">Mind Your Own Business</title>
    <desc>Chef Aleem wants to grow the THG's Hot Chicken brand while still keeping his high-quality standards.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019063000 +0000" stop="20261019070000 +0000">
    <title lang="zh">Mind Your Own Business</title>
    <desc>Naz, a contractor hammering away at stereotypes with his company, Deafinite Contracting.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019070000 +0000" stop="20261019073000 +0000">
    <title lang="zh">Game Changers</title>
    <desc>Dave meets retired Corporal Jayson Nickol, a wounded veteran and passionate golfer who founded Swings for Soldiers, an annual charity tournament supporting ill and injured military members through the Soldier On program.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019073000 +0000" stop="20261019080000 +0000">
    <title lang="zh">Game Changers</title>
    <desc>Dave Brown hits the range with Kyle Miller, the first PGA golfer with cerebral palsy; along the way, Kyle shares his journey breaking barriers in the world of golf.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019080000 +0000" stop="20261019083000 +0000">
    <title lang="zh">We Were Broncos</title>
    <desc>Ryan plays in the national CWBL tournament, hoping to impress national team scouts; Ryan also shadows national sledge hockey video coaches in Calgary and must decide between pursuing it or to focus exclusively on basketball.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019083000 +0000" stop="20261019090000 +0000">
    <title lang="zh">All In</title>
    <desc>Paralympic sprinter Marissa Papaconstantinou introduces Tyler to the world of blade running, where science, speed, and identity intersect.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019090000 +0000" stop="20261019100000 +0000">
    <title lang="zh">By Hook or By Cook</title>
    <desc>With clients facing macular degeneration and spina bifida, Bruce Cook works to help them overcome mental and physical barriers to achieve the sense of freedom they both are searching for.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019100000 +0000" stop="20261019103000 +0000">
    <title lang="zh">Four Senses</title>
    <desc>Getting nutty in the kitchen, as chef Luke Hayes-Alexander joins Christine and Carl.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019103000 +0000" stop="20261019110000 +0000">
    <title lang="zh">Our Community</title>
    <desc>This episode of "Our Community" showcases the important and valuable work done by the Autism Independent Living Association (AILA).</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019110000 +0000" stop="20261019113000 +0000">
    <title lang="zh">Dish With Mary</title>
    <desc>Italian focaccia bread shared by Vancouver-based master bread baker Babette Kourelos.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019113000 +0000" stop="20261019120000 +0000">
    <title lang="zh">Dish With Mary</title>
    <desc>Having visited more than 40 countries, internationally trained and Halifax-based Chef Stephen Barrett shares his recipe for a traditional pad thai.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019120000 +0000" stop="20261019123000 +0000">
    <title lang="zh">Pretty Blind</title>
    <desc>Jennie gets an offer she can't refuse for her podcast. Or can she? This dilemma leads to her first fight with Yves and opens the door for Sandy to play mediator.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019123000 +0000" stop="20261019130000 +0000">
    <title lang="zh">Echoed Words</title>
    <desc>Poised to graduate from high school and embark on a career, Jayan Juneja's stuttering has affected his decisions for most of his life.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019130000 +0000" stop="20261019133000 +0000">
    <title lang="zh">Healthy at Home</title>
    <desc>A thoughtfully described exercise routine to create strong abdominals and strength in both arms.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019133000 +0000" stop="20261019133800 +0000">
    <title lang="zh">How We Do It</title>
    <desc>When preparations for the upcoming talent show end up being more complicated than expected, Isaac learns that it's OK to ask for help if you need it.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019133800 +0000" stop="20261019134600 +0000">
    <title lang="zh">How We Do It</title>
    <desc>Howie becomes frustrated after offering to help Carly practice her volleyball skills, until he realizes that learning a new skill takes time.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019134600 +0000" stop="20261019140000 +0000">
    <title lang="zh">How We Do It</title>
    <desc>Isaac's goal of incorporating sign language into the talent show confuses Howie, until he realizes that we don't all communicate the same way.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019140000 +0000" stop="20261019143000 +0000">
    <title lang="zh">We Were Broncos</title>
    <desc>Ryan plays in the national CWBL tournament, hoping to impress national team scouts; Ryan also shadows national sledge hockey video coaches in Calgary and must decide between pursuing it or to focus exclusively on basketball.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019143000 +0000" stop="20261019150000 +0000">
    <title lang="zh">All In</title>
    <desc>Paralympic sprinter Marissa Papaconstantinou introduces Tyler to the world of blade running, where science, speed, and identity intersect.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019150000 +0000" stop="20261019160000 +0000">
    <title lang="zh">By Hook or By Cook</title>
    <desc>With clients facing macular degeneration and spina bifida, Bruce Cook works to help them overcome mental and physical barriers to achieve the sense of freedom they both are searching for.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019160000 +0000" stop="20261019163000 +0000">
    <title lang="zh">Four Senses</title>
    <desc>Getting nutty in the kitchen, as chef Luke Hayes-Alexander joins Christine and Carl.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019163000 +0000" stop="20261019170000 +0000">
    <title lang="zh">Our Community</title>
    <desc>This episode of "Our Community" showcases the important and valuable work done by the Autism Independent Living Association (AILA).</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019170000 +0000" stop="20261019180000 +0000">
    <title lang="zh">The Awakeners</title>
    <desc>Laura begins to recognize the fortune of being an artist who can share their gifts.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019180000 +0000" stop="20261019183000 +0000">
    <title lang="zh">Game Changers</title>
    <desc>Dave meets retired Corporal Jayson Nickol, a wounded veteran and passionate golfer who founded Swings for Soldiers, an annual charity tournament supporting ill and injured military members through the Soldier On program.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019183000 +0000" stop="20261019190000 +0000">
    <title lang="zh">Game Changers</title>
    <desc>Dave Brown hits the range with Kyle Miller, the first PGA golfer with cerebral palsy; along the way, Kyle shares his journey breaking barriers in the world of golf.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019190000 +0000" stop="20261019193000 +0000">
    <title lang="zh">In Focus</title>
    <desc>April Hubbard and guests discuss perspectives on how disability affects the identity of people with disabilities; featuring Tiffany Yu, Syrus Marcus Ware, Allison E. Lang, Maddi MacDonald and Amanda Carvery.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019193000 +0000" stop="20261019200000 +0000">
    <title lang="zh">You Can't Ask That</title>
    <desc>Little People are a highly visible group who face a great deal of social stigma and curiosity; little people from different backgrounds explain what it's like to live in a world that sees them as "disabled.".</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019200000 +0000" stop="20261019210000 +0000">
    <title lang="zh">Postcards From Halifax</title>
    <desc>Laura Bain highlights her hometown, tours one of the most beautiful libraries in the world, learns the history of Africville and interviews award-winning singer/songwriter Joel Plaskett.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019210000 +0000" stop="20261019220000 +0000">
    <title lang="zh">Underdog Inc</title>
    <desc>After a brutal year of pain and pushing through, Dale pins his hopes on a life-changing surgery while Gripp steps up to carry the load.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019220000 +0000" stop="20261019223000 +0000">
    <title lang="zh">Four Senses</title>
    <desc>Getting nutty in the kitchen, as chef Luke Hayes-Alexander joins Christine and Carl.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019223000 +0000" stop="20261019230000 +0000">
    <title lang="zh">Our Community</title>
    <desc>This episode of "Our Community" showcases the important and valuable work done by the Autism Independent Living Association (AILA).</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019230000 +0000" stop="20261019233000 +0000">
    <title lang="zh">We Were Broncos</title>
    <desc>Ryan plays in the national CWBL tournament, hoping to impress national team scouts; Ryan also shadows national sledge hockey video coaches in Calgary and must decide between pursuing it or to focus exclusively on basketball.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261019233000 +0000" stop="20261020000000 +0000">
    <title lang="zh">All In</title>
    <desc>Paralympic sprinter Marissa Papaconstantinou introduces Tyler to the world of blade running, where science, speed, and identity intersect.</desc>
    <date>2026-10-19</date>
  </programme>
  <programme channel="470772" start="20261020000000 +0000" stop="20261021000000 +0000">
    <title lang="zh">Adaptable Animals</title>
    <desc>Janice is being kept busy with a rare case of a dog who uses prosthetics on both front legs.</desc>
    <date>2026-10-20</date>
  </programme>
</tv>
