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    <title lang="zh">Adaptable Animals</title>
    <desc>Things are getting tiny as Janice attempts to create a prosthetic leg for a Chihuahua; a talkative black Lab who loves to chase squirrels and an Akita with an autoimmune disease need specialized braces.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027003000 +0000" stop="20261027010000 +0000">
    <title lang="zh">IGotThis</title>
    <desc>For two Saskatchewan men, the love and support of family helped them reclaim their identity, passion and purpose.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027010000 +0000" stop="20261027020000 +0000">
    <title lang="zh">Employable Me</title>
    <desc>Follow up with several jobseekers to discover what has happened since they appeared on the show, and what long-term benefits and challenges they have experienced in work and life.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027020000 +0000" stop="20261027023000 +0000">
    <title lang="zh">We Are One</title>
    <desc>Meeting the family of Ollie Acosta-Pickering, a boy who was diagnosed with anaplastic large cell lymphoma and who is now legally blind.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027023000 +0000" stop="20261027030000 +0000">
    <title lang="zh">Seven Feet Over</title>
    <desc>Viewers follow the lives of four men who stand head and shoulders above the crowd, literally, because of their height.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027030000 +0000" stop="20261027033000 +0000">
    <title lang="zh">Mind Your Own Business</title>
    <desc>Meeting John, owner of Friendly Roads mobility service, who makes good things happen for wheelchair users.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027033000 +0000" stop="20261027040000 +0000">
    <title lang="zh">One More Time</title>
    <desc>When "One More Time's" annual fundraiser delivers a mediocre turnout, DJ goes head-to-head with his rival Carlito, the manager at Sports Dynasty, who is holding a competing event just to mess with OMT.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027040000 +0000" stop="20261027050000 +0000">
    <title lang="zh">Employable Me</title>
    <desc>Follow up with several jobseekers to discover what has happened since they appeared on the show, and what long-term benefits and challenges they have experienced in work and life.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027050000 +0000" stop="20261027053000 +0000">
    <title lang="zh">We Are One</title>
    <desc>Meeting the family of Ollie Acosta-Pickering, a boy who was diagnosed with anaplastic large cell lymphoma and who is now legally blind.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027053000 +0000" stop="20261027060000 +0000">
    <title lang="zh">Seven Feet Over</title>
    <desc>Viewers follow the lives of four men who stand head and shoulders above the crowd, literally, because of their height.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027060000 +0000" stop="20261027070000 +0000">
    <title lang="zh">Underdog Inc</title>
    <desc>After major back surgery, Dale battles through recovery while Gripp risks a dangerous mountain haul, and a surprise reunion with Dale's old F550 offers a shot at a comeback just as Caden arrives, eager to learn the ropes.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027070000 +0000" stop="20261027073000 +0000">
    <title lang="zh">Fashion Dis</title>
    <desc>Emilee is done with her girl-next-door look; as someone who is partially sighted, she's unsure about navigating fashion and beauty on her own; she wants tips, tricks and hacks on how to put together a professional, polished look independently.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027073000 +0000" stop="20261027080000 +0000">
    <title lang="zh">Get Hooked</title>
    <desc>Demiesha and Christine share their knowledge of fly-fishing and Indigenous technology.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027080000 +0000" stop="20261027083000 +0000">
    <title lang="zh">Four Senses</title>
    <desc>Christine Ha and Carl Heinrich join forces with chefs to cook dishes and share tips on how to be more self-sufficient in the kitchen.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027083000 +0000" stop="20261027090000 +0000">
    <title lang="zh">Our Community</title>
    <desc>A blind woman and her friends traverse a glacier and learn how to work as a team.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027090000 +0000" stop="20261027093000 +0000">
    <title lang="zh">Game Changers</title>
    <desc>Para climber Shamus Boulianne is redefining what strength and adaptability look like; meeting at the climbing wall, Shamus shows Dave how challenges can be reimagined, and how anyone can find their own way to climb.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027093000 +0000" stop="20261027100000 +0000">
    <title lang="zh">Game Changers</title>
    <desc>Dave Brown joins actor and playwright Ashley King for a candid conversation about creativity, resilience and representation. Then they jump into some improv, showcasing Ashley's quick wit and infectious energy!</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027100000 +0000" stop="20261027103000 +0000">
    <title lang="zh">Four Senses</title>
    <desc>Christine Ha and Carl Heinrich join forces with chefs to cook dishes and share tips on how to be more self-sufficient in the kitchen.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027103000 +0000" stop="20261027110000 +0000">
    <title lang="zh">Our Community</title>
    <desc>A visit to a charity which offers medical mobility equipment to people in Red Deer, Alberta.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027110000 +0000" stop="20261027110800 +0000">
    <title lang="zh">How We Do It</title>
    <desc>When Isaac second-guesses his efforts to organize a clubhouse talent show, his friends reassure him that his way is a good way.</desc>
    <date>2026-10-27</date>
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    <title lang="zh">How We Do It</title>
    <desc>Carly is unsure about her first airplane trip, until a mock plane ride shows her that knowing what to expect helps flying feel fun.</desc>
    <date>2026-10-27</date>
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  <programme channel="470772" start="20261027111600 +0000" stop="20261027113000 +0000">
    <title lang="zh">How We Do It</title>
    <desc>A hurtful comment makes Carly sad, until her friends remind her that mean words hurt but kind words help!</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027113000 +0000" stop="20261027120000 +0000">
    <title lang="zh">IGotThis</title>
    <desc>For two Saskatchewan men, the love and support of family helped them reclaim their identity, passion and purpose.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027120000 +0000" stop="20261027130000 +0000">
    <title lang="zh">Postcards From Muskoka</title>
    <desc>Host Alex Smyth explores the many lakeside towns that make up Ontario's most popular cottage destination, the Muskoka region.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027130000 +0000" stop="20261027133000 +0000">
    <title lang="zh">We Are One</title>
    <desc>Meeting the family of Ollie Acosta-Pickering, a boy who was diagnosed with anaplastic large cell lymphoma and who is now legally blind.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027133000 +0000" stop="20261027140000 +0000">
    <title lang="zh">Adaptable Animals</title>
    <desc>Things are getting tiny as Janice attempts to create a prosthetic leg for a Chihuahua; a talkative black Lab who loves to chase squirrels and an Akita with an autoimmune disease need specialized braces.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027140000 +0000" stop="20261027150000 +0000">
    <title lang="zh">Underdog Inc</title>
    <desc>After major back surgery, Dale battles through recovery while Gripp risks a dangerous mountain haul, and a surprise reunion with Dale's old F550 offers a shot at a comeback just as Caden arrives, eager to learn the ropes.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027150000 +0000" stop="20261027153000 +0000">
    <title lang="zh">Postcards from Fredericton</title>
    <desc>Fredericton is a historical city in the heart of Canada's Maritimes; Christa Couture tries everything this city has to offer, including axe throwing, celebrity latte art and fiddlehead ferns.</desc>
    <date>2026-10-27</date>
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  <programme channel="470772" start="20261027153000 +0000" stop="20261027160000 +0000">
    <title lang="zh">Our Community</title>
    <desc>Through the voices of two residents living in assisted-living settings, Home is Everything illuminates the challenges, breakthroughs, and life-transforming power of accessible housing.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027160000 +0000" stop="20261027163000 +0000">
    <title lang="zh">Four Senses</title>
    <desc>Christine Ha and Carl Heinrich join forces with chefs to cook dishes and share tips on how to be more self-sufficient in the kitchen.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027163000 +0000" stop="20261027170000 +0000">
    <title lang="zh">Our Community</title>
    <desc>A visit to a charity which offers medical mobility equipment to people in Red Deer, Alberta.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027170000 +0000" stop="20261027173000 +0000">
    <title lang="zh">Dish With Mary</title>
    <desc>Vancouver-based pie expert, Tina Lau makes her famous pies which are the perfect comfort food.</desc>
    <date>2026-10-27</date>
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  <programme channel="470772" start="20261027173000 +0000" stop="20261027180000 +0000">
    <title lang="zh">Dish With Mary</title>
    <desc>No trip to the East Coast is complete without eating the dish that made Halifax famous, the Donair; this isn't just any Donair, it's Chef Lauren Marshall's vegan recipe.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027180000 +0000" stop="20261027183000 +0000">
    <title lang="zh">Mind Your Own Business</title>
    <desc>Meeting John, owner of Friendly Roads mobility service, who makes good things happen for wheelchair users.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027183000 +0000" stop="20261027190000 +0000">
    <title lang="zh">Eyes for the Job</title>
    <desc>Chris and the team clear out Charles' boathouse and deck it out with a work bench, cubbies and other needed storage; they'll also build a large canoe storage structure featuring safe, reliable and easy access.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027190000 +0000" stop="20261027200000 +0000">
    <title lang="zh">Ripples: CNIB Lake Joe</title>
    <desc>Capture the essence of CNIB Lake Joe, where the lessons and laughter are carried in the hearts and memories long after camp has ended.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027200000 +0000" stop="20261027203000 +0000">
    <title lang="zh">Fashion Dis</title>
    <desc>Emilee is done with her girl-next-door look; as someone who is partially sighted, she's unsure about navigating fashion and beauty on her own; she wants tips, tricks and hacks on how to put together a professional, polished look independently.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027203000 +0000" stop="20261027210000 +0000">
    <title lang="zh">Get Hooked</title>
    <desc>Demiesha and Christine share their knowledge of fly-fishing and Indigenous technology.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027210000 +0000" stop="20261027213000 +0000">
    <title lang="zh">Game Changers</title>
    <desc>Para climber Shamus Boulianne is redefining what strength and adaptability look like; meeting at the climbing wall, Shamus shows Dave how challenges can be reimagined, and how anyone can find their own way to climb.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027213000 +0000" stop="20261027220000 +0000">
    <title lang="zh">Game Changers</title>
    <desc>Dave Brown joins actor and playwright Ashley King for a candid conversation about creativity, resilience and representation. Then they jump into some improv, showcasing Ashley's quick wit and infectious energy!</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027220000 +0000" stop="20261027223000 +0000">
    <title lang="zh">Four Senses</title>
    <desc>Christine Ha and Carl Heinrich join forces with chefs to cook dishes and share tips on how to be more self-sufficient in the kitchen.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027223000 +0000" stop="20261027230000 +0000">
    <title lang="zh">Our Community</title>
    <desc>A visit to a charity which offers medical mobility equipment to people in Red Deer, Alberta.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261027230000 +0000" stop="20261028000000 +0000">
    <title lang="zh">Underdog Inc</title>
    <desc>After major back surgery, Dale battles through recovery while Gripp risks a dangerous mountain haul, and a surprise reunion with Dale's old F550 offers a shot at a comeback just as Caden arrives, eager to learn the ropes.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470772" start="20261028000000 +0000" stop="20261028010000 +0000">
    <title lang="zh">By Hook or By Cook</title>
    <desc>A champion of inclusion and accessibility, Bruce Cook tries to stay afloat as he looks to create accessible adventures at Chute Lake Lodge while also meeting the needs of his clients.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028010000 +0000" stop="20261028013000 +0000">
    <title lang="zh">Crash Country</title>
    <desc>Derby season kicks off at Monster Mania in Shediac, one of the toughest stops on the circuit. A last-minute repair nearly derails the trip, and when Bob's eyesight limits him during a qualifying race, he has to hand the keys to his son.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028013000 +0000" stop="20261028020000 +0000">
    <title lang="zh">History in 60</title>
    <desc>John looks at the history of Murderball, a.k.a. Wheelchair Rugby; after meeting one of its inventors, Duncan Campbell, John takes in a rugby tournament and hits the court to wrap up the history of this Canadian sport.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028020000 +0000" stop="20261028023000 +0000">
    <title lang="zh">Seeing Music</title>
    <desc>With talent to spare, unshakable confidence and a love of life, percussionist Vanderlei Pereira and singer Kessy Mac Queen have managed to shine in a new land that has now become their home; a home made with their music.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028023000 +0000" stop="20261028030000 +0000">
    <title lang="zh">Sight Seers</title>
    <desc>Jane Kerr's home is 175 years old, and many occurrences have taken place; convinced something paranormal is the reason, Jane hopes Mark and Laura can shed light on the truth.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028030000 +0000" stop="20261028040000 +0000">
    <title lang="zh">Employable Me</title>
    <desc>Follow up with several jobseekers to discover what has happened since they appeared on the show, and what long-term benefits and challenges they have experienced in work and life.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028040000 +0000" stop="20261028043000 +0000">
    <title lang="zh">Crash Country</title>
    <desc>Derby season kicks off at Monster Mania in Shediac, one of the toughest stops on the circuit. A last-minute repair nearly derails the trip, and when Bob's eyesight limits him during a qualifying race, he has to hand the keys to his son.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028043000 +0000" stop="20261028050000 +0000">
    <title lang="zh">History in 60</title>
    <desc>John looks at the history of Murderball, a.k.a. Wheelchair Rugby; after meeting one of its inventors, Duncan Campbell, John takes in a rugby tournament and hits the court to wrap up the history of this Canadian sport.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028050000 +0000" stop="20261028053000 +0000">
    <title lang="zh">Seeing Music</title>
    <desc>With talent to spare, unshakable confidence and a love of life, percussionist Vanderlei Pereira and singer Kessy Mac Queen have managed to shine in a new land that has now become their home; a home made with their music.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028053000 +0000" stop="20261028060000 +0000">
    <title lang="zh">Sight Seers</title>
    <desc>Jane Kerr's home is 175 years old, and many occurrences have taken place; convinced something paranormal is the reason, Jane hopes Mark and Laura can shed light on the truth.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028060000 +0000" stop="20261028063000 +0000">
    <title lang="zh">Game Changers</title>
    <desc>Para climber Shamus Boulianne is redefining what strength and adaptability look like; meeting at the climbing wall, Shamus shows Dave how challenges can be reimagined, and how anyone can find their own way to climb.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028063000 +0000" stop="20261028070000 +0000">
    <title lang="zh">Game Changers</title>
    <desc>Dave Brown joins actor and playwright Ashley King for a candid conversation about creativity, resilience and representation. Then they jump into some improv, showcasing Ashley's quick wit and infectious energy!</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028070000 +0000" stop="20261028073000 +0000">
    <title lang="zh">In Focus</title>
    <desc>Host April Hubbard discusses indigeneity and disability with guests Michel Dumont and Vie Jones.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028073000 +0000" stop="20261028080000 +0000">
    <title lang="zh">You Can't Ask That</title>
    <desc>Canadians give a heart-warming and candid view into the lives of people with Down syndrome, from dating to work and the importance of hugs.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028080000 +0000" stop="20261028083000 +0000">
    <title lang="zh">Four Senses</title>
    <desc>Christine Ha and Carl Heinrich join forces with chefs to cook dishes and share tips on how to be more self-sufficient in the kitchen.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028083000 +0000" stop="20261028090000 +0000">
    <title lang="zh">Our Community</title>
    <desc>A visit to a charity which offers medical mobility equipment to people in Red Deer, Alberta.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028090000 +0000" stop="20261028093000 +0000">
    <title lang="zh">Mind Your Own Business</title>
    <desc>Meeting John, owner of Friendly Roads mobility service, who makes good things happen for wheelchair users.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028093000 +0000" stop="20261028100000 +0000">
    <title lang="zh">One More Time</title>
    <desc>When "One More Time's" annual fundraiser delivers a mediocre turnout, DJ goes head-to-head with his rival Carlito, the manager at Sports Dynasty, who is holding a competing event just to mess with OMT.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028100000 +0000" stop="20261028103000 +0000">
    <title lang="zh">Four Senses</title>
    <desc>Christine Ha and Carl Heinrich join forces with chefs to cook dishes and share tips on how to be more self-sufficient in the kitchen.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028103000 +0000" stop="20261028110000 +0000">
    <title lang="zh">Our Community</title>
    <desc>Stories of community members, places, organizations and things working to make life enjoyable for individuals with disabilities.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028110000 +0000" stop="20261028120000 +0000">
    <title lang="zh">By Hook or By Cook</title>
    <desc>A champion of inclusion and accessibility, Bruce Cook tries to stay afloat as he looks to create accessible adventures at Chute Lake Lodge while also meeting the needs of his clients.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028120000 +0000" stop="20261028123000 +0000">
    <title lang="zh">Crash Country</title>
    <desc>Derby season kicks off at Monster Mania in Shediac, one of the toughest stops on the circuit. A last-minute repair nearly derails the trip, and when Bob's eyesight limits him during a qualifying race, he has to hand the keys to his son.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028123000 +0000" stop="20261028130000 +0000">
    <title lang="zh">History in 60</title>
    <desc>John looks at the history of Murderball, a.k.a. Wheelchair Rugby; after meeting one of its inventors, Duncan Campbell, John takes in a rugby tournament and hits the court to wrap up the history of this Canadian sport.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028130000 +0000" stop="20261028133000 +0000">
    <title lang="zh">Healthy at Home</title>
    <desc>Bobbi goes through exercises designed to develop the cardiovascular system and strengthen the legs, core and back muscles.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028133000 +0000" stop="20261028140000 +0000">
    <title lang="zh">Sight Seers</title>
    <desc>Jane Kerr's home is 175 years old, and many occurrences have taken place; convinced something paranormal is the reason, Jane hopes Mark and Laura can shed light on the truth.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028140000 +0000" stop="20261028143000 +0000">
    <title lang="zh">Game Changers</title>
    <desc>Para climber Shamus Boulianne is redefining what strength and adaptability look like; meeting at the climbing wall, Shamus shows Dave how challenges can be reimagined, and how anyone can find their own way to climb.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028143000 +0000" stop="20261028150000 +0000">
    <title lang="zh">Game Changers</title>
    <desc>Dave Brown joins actor and playwright Ashley King for a candid conversation about creativity, resilience and representation. Then they jump into some improv, showcasing Ashley's quick wit and infectious energy!</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028150000 +0000" stop="20261028160000 +0000">
    <title lang="zh">Got Game</title>
    <desc>Patrick is a big part of theatre arts in St. John's; he's in the spotlight on this episode, as he talks about feeling caught between the worlds of the able-bodied and disability communities.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028160000 +0000" stop="20261028163000 +0000">
    <title lang="zh">Four Senses</title>
    <desc>Christine Ha and Carl Heinrich join forces with chefs to cook dishes and share tips on how to be more self-sufficient in the kitchen.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028163000 +0000" stop="20261028170000 +0000">
    <title lang="zh">Our Community</title>
    <desc>Stories of community members, places, organizations and things working to make life enjoyable for individuals with disabilities.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028170000 +0000" stop="20261028170800 +0000">
    <title lang="zh">How We Do It</title>
    <desc>When Isaac second-guesses his efforts to organize a clubhouse talent show, his friends reassure him that his way is a good way.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028170800 +0000" stop="20261028171600 +0000">
    <title lang="zh">How We Do It</title>
    <desc>Carly is unsure about her first airplane trip, until a mock plane ride shows her that knowing what to expect helps flying feel fun.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028171600 +0000" stop="20261028173000 +0000">
    <title lang="zh">How We Do It</title>
    <desc>A hurtful comment makes Carly sad, until her friends remind her that mean words hurt but kind words help!</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028173000 +0000" stop="20261028180000 +0000">
    <title lang="zh">IGotThis</title>
    <desc>For two Saskatchewan men, the love and support of family helped them reclaim their identity, passion and purpose.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028180000 +0000" stop="20261028190000 +0000">
    <title lang="zh">Postcards From Muskoka</title>
    <desc>Host Alex Smyth explores the many lakeside towns that make up Ontario's most popular cottage destination, the Muskoka region.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028190000 +0000" stop="20261028193000 +0000">
    <title lang="zh">We Are One</title>
    <desc>Meeting the family of Ollie Acosta-Pickering, a boy who was diagnosed with anaplastic large cell lymphoma and who is now legally blind.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028193000 +0000" stop="20261028200000 +0000">
    <title lang="zh">Seven Feet Over</title>
    <desc>Viewers follow the lives of four men who stand head and shoulders above the crowd, literally, because of their height.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028200000 +0000" stop="20261028203000 +0000">
    <title lang="zh">In Focus</title>
    <desc>Host April Hubbard discusses indigeneity and disability with guests Michel Dumont and Vie Jones.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028203000 +0000" stop="20261028210000 +0000">
    <title lang="zh">You Can't Ask That</title>
    <desc>Canadians give a heart-warming and candid view into the lives of people with Down syndrome, from dating to work and the importance of hugs.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028210000 +0000" stop="20261028213000 +0000">
    <title lang="zh">Mind Your Own Business</title>
    <desc>Meeting John, owner of Friendly Roads mobility service, who makes good things happen for wheelchair users.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028213000 +0000" stop="20261028220000 +0000">
    <title lang="zh">Forest Bathing: Rooted in Science</title>
    <desc>Alex Smyth explores the world of Shinrin-Yoku, or Forest Bathing; the history and science of forest bathing and how it is being adopted in Canada.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028220000 +0000" stop="20261028223000 +0000">
    <title lang="zh">Four Senses</title>
    <desc>Christine Ha and Carl Heinrich join forces with chefs to cook dishes and share tips on how to be more self-sufficient in the kitchen.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028223000 +0000" stop="20261028230000 +0000">
    <title lang="zh">Our Community</title>
    <desc>Stories of community members, places, organizations and things working to make life enjoyable for individuals with disabilities.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028230000 +0000" stop="20261028233000 +0000">
    <title lang="zh">Game Changers</title>
    <desc>Para climber Shamus Boulianne is redefining what strength and adaptability look like; meeting at the climbing wall, Shamus shows Dave how challenges can be reimagined, and how anyone can find their own way to climb.</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261028233000 +0000" stop="20261029000000 +0000">
    <title lang="zh">Game Changers</title>
    <desc>Dave Brown joins actor and playwright Ashley King for a candid conversation about creativity, resilience and representation. Then they jump into some improv, showcasing Ashley's quick wit and infectious energy!</desc>
    <date>2026-10-28</date>
  </programme>
  <programme channel="470772" start="20261029000000 +0000" stop="20261030000000 +0000">
    <title lang="zh">Postcards from Dawson City</title>
    <desc>Christa Couture travels to a remote haven where she tries her luck at gold panning, and meets with an artist living off grid, a burlesque dancer, and an Indigenous river guide.</desc>
    <date>2026-10-29</date>
  </programme>
</tv>
