UTV According to a 2022 survey, more than a third of us in the UK feel tired most or all of the time. So with stress, nutrition and sleep patterns all playing their part, what steps can we take to beat fatigue? Datshiane Navanayagam investigates. 2026-04-16 Josie Gibson presents as families have a loved one's clutter cleared and valued in secret by antiques expert Dan Hatfield and declutterer Jacqueline McLeod. The first mission is in Somerset, where they help Mel, who is desperate for her husband of three years Paul to rent out his house and move in with her so his clutter has to go. However, this is no easy task as Paul is a private investigator. 2026-04-16 Daily escape designed to calm the mind and encourage relaxation and reflection. 2026-04-16 Ant and Dec host as decisions need to be made that may wreck the relationships in camp and it remains to be seen if the famous faces affected can forgive and forget. 2026-04-16 Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features. 2026-04-16 Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more. 2026-04-16 The key headlines from the day so far. 2026-04-16 ). 2026-04-16 Stephen Mulhern hosts as contestants Beverley Callard, Kirsty Gallacher and Stephen K Amos 'see it and say it' as they try to guess the familiar phrases hidden in animated clues. After the first elimination, the two remaining players battle to reach the Super Catchphrase round, where one of them could win £50,000 for the charity of their choice. 2026-04-16 David and his dealers are in Stoke-on-Trent, where Tim Hogarth falls for an art nouveau mirror and Stewart Hofgartner spends big on a rare gold watch. 2026-04-16 Stephen Mulhern hosts as a contestant tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize. 2026-04-16 ). 2026-04-16 Ben Shephard hosts the quiz in which contestants answer questions to win turns on an arcade-style machine. Dropping tokens down a choice of four chutes, they hope to knock piles of them off a moving shelf - and the more they collect, the greater the prize fund. The player who has won the least amount is then eliminated, and the last one standing competes for a £10,000 jackpot. 2026-04-16 Bradley Walsh presents as contestants Andrew, Sohini, Penny and Dave pit their wits against one of the ruthless Chasers in the hope of winning a potential prize pot worth thousands of pounds. They work as a team and play strategically to answer general knowledge questions against the clock and race down the game board to the exit without being caught. 2026-04-16 ). 2026-04-16 A round-up of the day's news headlines and talking points from the UK and around the world. 2026-04-16 After thefts from stores reached a record high in the UK last year, Paul Brand investigates the High Streets that are fighting back and the police response to the crimes, looking at the increase in prices that everyone ends up paying. 2026-04-16 Todd manipulates Manpreet, while April is struggling and Paddy is left reeling. 2026-04-16 Sarah goes rummaging for evidence to aid Todd's case against Theo, Ben and Eva cancel Maggie's plans, Jodie takes an interest in Lily's plight, and another row with Carl triggers Debbie's health. 2026-04-16 Ant and Dec host as memorable campmates from past series of I'm A Celebrity...Get Me Out Of Here! compete. 2026-04-16 Sitcom following quirky minimum-wage employees at the place everyone dreads going most - the East Hollywood Department of Motor Vehicles. Driving examiner Colette pines for her co-worker Noa while enduring teasing from her colleagues, while new branch manager Barbara struggles to keep things under control as consultants figure out how to cut costs and decide whether this branch or four other local 2026-04-16 A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents. 2026-04-16 ). 2026-04-16 May comes around and the farmers are heading to the biggest show in the country. 2026-04-16 The detectives unravel long-forgotten secrets and have a potential circumstantial case against two suspects, but they need more to prove their case in court - fortunately, they get a breakthrough after an appeal for new witnesses with testimony that changes everything. Can the detectives finally uncover what happened to Carol? 2026-04-16 ). 2026-04-16 Ant and Dec host as memorable campmates from past series of I'm A Celebrity...Get Me Out Of Here! compete. 2026-04-17 Daily escape designed to calm the mind and encourage relaxation and reflection. 2026-04-17 Rob Brydon hosts the semi-final as the 17 remaining contestants face another tense round of quick-fire quiz duels as they aim for a spot in the final. With a £5,000 Floor bonus on the line and a £50,000 jackpot up for grabs in next week's climax, it's all to play for as friends turn to foes and challenge one another. 2026-04-17 Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features. 2026-04-17 Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more. 2026-04-17 The key headlines from the day so far. 2026-04-17 ). 2026-04-17 Stephen Mulhern hosts as contestants Antony Cotton, Matt Dawson and Stacey Dooley 'see it and say it' as they try to guess the familiar phrases hidden in animated clues. After the first elimination, the two remaining players battle to reach the Super Catchphrase round, where one of them could win £50,000 for the charity of their choice. 2026-04-17 David Dickinson and the team visit Hartlepool to assess items brought in by members of the public, who either take the cash for their antiques or gamble at auction. 2026-04-17 Stephen Mulhern hosts as a contestant tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize. 2026-04-17 ). 2026-04-17 Ben Shephard hosts the quiz in which contestants answer questions to win turns on an arcade-style machine. Dropping tokens down a choice of four chutes, they hope to knock piles of them off a moving shelf - and the more they collect, the greater the prize fund. The player who has won the least amount is then eliminated, and the last one standing competes for a £10,000 jackpot. 2026-04-17 Bradley Walsh hosts the show where thousands of pounds are at stake - all that stands between Jamie from Bognor Regis, Maria from Stevenage, Michael from Surbiton, Susan from County Durham and that money is the small matter of one of the country's finest quiz brains. 2026-04-17 ). 2026-04-17 A round-up of the day's news headlines and talking points from the UK and around the world. 2026-04-17 Join Pamela Ballantine for the best of local chat and music plus a few surprises. 2026-04-17 Tom Allen presents out-takes, clangers, gaffes and fluffed cuess from the nation's favourite dramas, comedies and entertainment shows. Featuring clips of Fiona Bruce, Dermot O'Leary, Alex Jones, Richard Osman, Bradley Walsh, Will Best, Rochelle Humes, Joey Essex and many more, including the moment an expert on the Antiques Roadshow accidentally drinks a familiar yellow substance. 2026-04-17 Jacob is being manipulated, while Marlon supports April, and Lewis hatches a plan. 2026-04-17 Todd struggles to get back to normality, Carl gives his decision on Ronnie's offer, Jodie creates a rift in the Platt family, and Ben bulldozes Maggie's efforts to downplay her past indiscretion. 2026-04-17 Ant and Dec host as memorable campmates from past series of I'm A Celebrity...Get Me Out Of Here! compete. 2026-04-17 Actor and comedian Lenny Henry faces a panel of autistic, neurodivergent and learning-disabled interviewers, who ask questions about relationships, legacy and the moments that have defined him. Henry reflects on growing up in Britain during a time of overt racism, the impact of Comic Relief, and the difficult choices he has had to forgive himself for, and opens up about family, identity and the di 2026-04-17 A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents. 2026-04-17 ). 2026-04-17 Comedy game show in which celebrities team up with family members, with the parents choosing which questions their children will answer and gambling on how many they can get right. The first edition features Match of the Day presenter Gabby Logan and her daughter Lois, reality TV star Pete Wicks and his mum Tracey and journalist Krishnan Guru-Murthy and his daughter Jasmine. 2026-04-17 ). 2026-04-17