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    <title lang="zh">Shop on TV</title>
    <desc>Teleshopping.</desc>
    <date>2026-10-03</date>
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    <title lang="zh">Long Lost Family</title>
    <desc>Liz searches for her birth mother and an older brother who she knows was also adopted as a baby. Naomi searches for her birth mother and twin sisters.</desc>
    <date>2026-10-03</date>
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    <title lang="zh">Unwind with ITV</title>
    <desc>Your daily escape designed to calm the mind and encourage relaxation and reflection.</desc>
    <date>2026-10-03</date>
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    <title lang="zh">Deal or No Deal</title>
    <desc>Join Stephen Mulhern for Sue's turn to take on the Banker and find out if she will be brave enough to beat him and go home with a huge cash prize.</desc>
    <date>2026-10-03</date>
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    <title lang="zh">James Martin's Islands to Highlands</title>
    <desc>James is in South Wales and accompanied by Michelin-starred chef Stephen Terry as they discover award-winning Welsh wine and organic Welsh chocolate.</desc>
    <date>2026-10-03</date>
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    <title lang="zh">Love Your Weekend with Alan Titchmarsh</title>
    <desc>Joining Alan to provide the chat this time are Selina Scott, Pixie Lott and Tom Parker-Bowles, and we also meet some rare-breed Guernsey goats with a royal title.</desc>
    <date>2026-10-03</date>
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    <title lang="zh">Prue Leith's Cotswold Kitchen</title>
    <desc>Prue is joined by TV presenter and DJ Fearne Cotton who has her own spin on a classic carrot cake. Plus, John and Prue make a 1970s prawn cocktail.</desc>
    <date>2026-10-03</date>
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    <title lang="zh">ITV News</title>
    <desc>National and international news with reports and analysis from ITV's Correspondents in the UK and around the world as well as the latest major sports results.</desc>
    <date>2026-10-03</date>
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    <title lang="zh">James Martin's Saturday Morning</title>
    <desc>James Martin welcomes best-selling author Cecelia Ahern to the house. And chefs Knox Majozi, Nathan Outlaw and Kenny Atkinson cook some brilliant dishes.</desc>
    <date>2026-10-03</date>
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    <title lang="zh">Gary Barlow's Food and Wine Tour: New Zealand</title>
    <desc>Gary and Jason end their adventures in Hawke's Bay, feeding tiny penguins, experiencing an autumn equinox sunrise and raising a glass at Craggy Range.</desc>
    <date>2026-10-03</date>
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    <title lang="zh">ITV News</title>
    <desc>National and international news with reports and analysis from ITV's Correspondents in the UK and around the world as well as the latest major sports results.</desc>
    <date>2026-10-03</date>
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    <title lang="zh">ITV Racing: Live from Ascot</title>
    <desc>Ed Chamberlin presents coverage of live racing from Ascot, Newmarket and Redcar.</desc>
    <date>2026-10-03</date>
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  <programme channel="486722" start="20261003161500 +0000" stop="20261003192000 +0000">
    <title lang="zh">Nations League: Croatia v England</title>
    <desc>Mark Pougatch is joined by Roy Keane and Ian Wright for live UEFA Nations League action as England travel to Croatia, the team they beat 4-2 in the World Cup group stage in June.</desc>
    <date>2026-10-03</date>
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    <title lang="zh">ITV Evening News</title>
    <desc>National and international news with reports and analysis from ITV's Correspondents in the UK and around the world as well as the latest major sports results.</desc>
    <date>2026-10-03</date>
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    <title lang="zh">ITV News London</title>
    <desc>The latest news and weather from London and the South East.</desc>
    <date>2026-10-03</date>
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  <programme channel="486722" start="20261003195000 +0000" stop="20261003205000 +0000">
    <title lang="zh">Win Win with People's Postcode Lottery</title>
    <desc>Mel and Sue host as one lucky home winner joins in the studio. Epic prizes are up for grabs, more viewers will win, and there's a guaranteed £1m series jackpot.</desc>
    <date>2026-10-03</date>
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  <programme channel="486722" start="20261003205000 +0000" stop="20261003220500 +0000">
    <title lang="zh">The Voice UK</title>
    <desc>Emma Willis hosts as coaches will.i.am, Sir Tom Jones, Tom Fletcher, Danny Jones and Kelly Rowland search for the UK's most exciting new singing talent.</desc>
    <date>2026-10-03</date>
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    <title lang="zh">Romesh Ranganathan's Parents' Evening</title>
    <desc>Romesh Ranganathan hosts the celebrity game show as Robbie Savage, Helen Flanagan and Tayce team up with their families to compete for charity.</desc>
    <date>2026-10-03</date>
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    <title lang="zh">ITV News</title>
    <desc>National and international news with reports and analysis from ITV's Correspondents in the UK and around the world as well as the latest major sports results.</desc>
    <date>2026-10-03</date>
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    <title lang="zh">English Football League Highlights</title>
    <desc>Action from across the Football League, including Leyton Orient v Plymouth, Reading v Bradford, Wigan v Mansfield and Sheffield Wednesday v Cambridge in League One.</desc>
    <date>2026-10-03</date>
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    <title lang="zh">Millionaire Hot Seat</title>
    <desc>Jeremy Clarkson hosts the quiz where six players race to answer timed questions and hope to win one million pounds, but it all comes down to who's in the Hot Seat at the end.</desc>
    <date>2026-10-04</date>
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    <title lang="zh">Shop on TV</title>
    <desc>Teleshopping.</desc>
    <date>2026-10-04</date>
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    <title lang="zh">Dermot's Taste of Ireland</title>
    <desc>Dermot forages for golden mushrooms in an ancient rainforest, makes tortellini with a top Donegal chef, and meets an inspiring refugee-turned-honey farmer.</desc>
    <date>2026-10-04</date>
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  <programme channel="486722" start="20261004032500 +0000" stop="20261004035000 +0000">
    <title lang="zh">Gary Barlow's Food and Wine Tour: New Zealand</title>
    <desc>Gary and Jason end their adventures in Hawke's Bay, feeding tiny penguins, experiencing an autumn equinox sunrise and raising a glass at Craggy Range.</desc>
    <date>2026-10-04</date>
  </programme>
  <programme channel="486722" start="20261004035000 +0000" stop="20261004050500 +0000">
    <title lang="zh">Unwind with ITV</title>
    <desc>Your daily escape designed to calm the mind and encourage relaxation and reflection.</desc>
    <date>2026-10-04</date>
  </programme>
  <programme channel="486722" start="20261004050500 +0000" stop="20261004060000 +0000">
    <title lang="zh">The Joy of Pets</title>
    <desc>Gaby and Bolu meet a remarkable family who share their home with 37 animals, get up close with tarantulas and learn how we can help protect wildlife from our pets.</desc>
    <date>2026-10-04</date>
  </programme>
  <programme channel="486722" start="20261004060000 +0000" stop="20261004070000 +0000">
    <title lang="zh">The Voice UK</title>
    <desc>Emma Willis hosts as coaches will.i.am, Sir Tom Jones, Tom Fletcher, Danny Jones and Kelly Rowland search for the UK's most exciting new singing talent.</desc>
    <date>2026-10-04</date>
  </programme>
  <programme channel="486722" start="20261004070000 +0000" stop="20261004092500 +0000">
    <title lang="zh">James Martin's Saturday Morning</title>
    <desc>James Martin welcomes best-selling author Cecelia Ahern to the house. And chefs Knox Majozi, Nathan Outlaw and Kenny Atkinson cook some brilliant dishes.</desc>
    <date>2026-10-04</date>
  </programme>
  <programme channel="486722" start="20261004092500 +0000" stop="20261004093000 +0000">
    <title lang="zh">ITV News</title>
    <desc>National and international news with reports and analysis from ITV's Correspondents in the UK and around the world as well as the latest major sports results.</desc>
    <date>2026-10-04</date>
  </programme>
  <programme channel="486722" start="20261004093000 +0000" stop="20261004112500 +0000">
    <title lang="zh">Love Your Weekend with Alan Titchmarsh</title>
    <desc>Joining Alan are Nigel Havers, Ken Bruce and Lesley Joseph. Plus, it's the launch of the Manor Farm puppy school and a celebration of 75 years of The Archers.</desc>
    <date>2026-10-04</date>
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  <programme channel="486722" start="20261004112500 +0000" stop="20261004122500 +0000">
    <title lang="zh">Fletchers' Family Farm</title>
    <desc>This week Kelvin and Liz make plans to expand their arable ambitions. The kids get hands-on during lambing, and the whole family enjoys a bluebell walk through their woodland.</desc>
    <date>2026-10-04</date>
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  <programme channel="486722" start="20261004122500 +0000" stop="20261004125000 +0000">
    <title lang="zh">Love Your Garden</title>
    <desc>Alan Titchmarsh and the team look to the natural world for inspiration to create a wild and woolly garden that's perfect for a deserving young family in Middlesbrough.</desc>
    <date>2026-10-04</date>
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  <programme channel="486722" start="20261004125000 +0000" stop="20261004130000 +0000">
    <title lang="zh">ITV News</title>
    <desc>National and international news with reports and analysis from ITV's Correspondents in the UK and around the world as well as the latest major sports results.</desc>
    <date>2026-10-04</date>
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  <programme channel="486722" start="20261004130000 +0000" stop="20261004153000 +0000">
    <title lang="zh">ITV Racing Live: Prix De L'arc De Triomphe</title>
    <desc>Francesca Cumani and Ed Chamberlin present coverage of the 2026 Prix de L'Arc de Triomphe from Paris-Longchamp.</desc>
    <date>2026-10-04</date>
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  <programme channel="486722" start="20261004153000 +0000" stop="20261004175000 +0000">
    <title lang="zh">GoldenEye</title>
    <desc>Bond film starring Pierce Brosnan and Sean Bean, 1995. 007 battles against a vengeful former MI6 agent while searching for a device that could send the world back to the Stone Age.</desc>
    <date>2026-10-04</date>
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  <programme channel="486722" start="20261004175000 +0000" stop="20261004184000 +0000">
    <title lang="zh">The Chase</title>
    <desc>Bradley Walsh hosts as Nick from Bath, Bev from Borehamwood, Neil originally from Leeds and Eleanor from Cardiff join forces in the hope that their four brains can beat one.</desc>
    <date>2026-10-04</date>
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  <programme channel="486722" start="20261004184000 +0000" stop="20261004185000 +0000">
    <title lang="zh">ITV Evening News</title>
    <desc>National and international news with reports and analysis from ITV's Correspondents in the UK and around the world as well as the latest major sports results.</desc>
    <date>2026-10-04</date>
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  <programme channel="486722" start="20261004185000 +0000" stop="20261004190000 +0000">
    <title lang="zh">ITV News London</title>
    <desc>The latest news and weather from London and the South East.</desc>
    <date>2026-10-04</date>
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  <programme channel="486722" start="20261004190000 +0000" stop="20261004200000 +0000">
    <title lang="zh">The Box</title>
    <desc>With four left, the semi-final heats up. Perplexing challenges, a vengeful decision and a daunting duel push the celebrities to the limit. Who will reach the final.</desc>
    <date>2026-10-04</date>
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  <programme channel="486722" start="20261004200000 +0000" stop="20261004210000 +0000">
    <title lang="zh">Who Wants to Be a Millionaire?</title>
    <desc>Six more contestants compete for a place in the hot seat where only 15 questions stand between them and a prize of one million pounds.</desc>
    <date>2026-10-04</date>
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  <programme channel="486722" start="20261004210000 +0000" stop="20261004220000 +0000">
    <title lang="zh">The Blame</title>
    <desc>A suspect is brought in for questioning. Emma seeks help from an unlikely ally to bring her one step closer to Sophie's killer.</desc>
    <date>2026-10-04</date>
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  <programme channel="486722" start="20261004220000 +0000" stop="20261004221500 +0000">
    <title lang="zh">ITV News</title>
    <desc>National and international news with reports and analysis from ITV's Correspondents in the UK and around the world as well as the latest major sports results.</desc>
    <date>2026-10-04</date>
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  <programme channel="486722" start="20261004221500 +0000" stop="20261004231500 +0000">
    <title lang="zh">Star Trek: Strange New Worlds</title>
    <desc>Sci-fi prequel series following Captain Christopher Pike, Science Officer Spock, and Number One as they explore new worlds around the galaxy on the USS Enterprise.</desc>
    <date>2026-10-04</date>
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  <programme channel="486722" start="20261004231500 +0000" stop="20261005000000 +0000">
    <title lang="zh">Star Trek: Strange New Worlds</title>
    <desc>Sci-fi prequel series following Captain Christopher Pike, Science Officer Spock, and Number One as they explore new worlds around the galaxy on the USS Enterprise.</desc>
    <date>2026-10-04</date>
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