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  <channel id="486754">
    <display-name lang="United Kingdom of Great Britain and Northern Ireland">E4 HD</display-name>
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  <programme channel="486754" start="20260522001500 +0000" stop="20260522012000 +0000">
    <title lang="zh">Celebs Go Dating</title>
    <desc>Dating guru Anna Williamson sends Coleen Nolan out with a joker. And will there be splinters or sparks when Lucinda Light goes axe throwing with Damian.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522012000 +0000" stop="20260522021000 +0000">
    <title lang="zh">Married at First Sight USA</title>
    <desc>One couple struggle to deal with a massive bombshell on their honeymoon in Panama.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522021000 +0000" stop="20260522023500 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>The male citizens of Springfield become obsessed with the brutal sport of Ultimate Punching, and Marge ends up getting challenged to step into the ring..</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522023500 +0000" stop="20260522030000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Bart and Lisa seek revenge on their teachers. Krusty's latest snack turns Springfield's citizens into zombies. Moe's beer is tainted with Homer's blood.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522030000 +0000" stop="20260522032500 +0000">
    <title lang="zh">The Goldbergs</title>
    <desc>When Adam takes Beverly to her high school reunion, he tries to prevent a reality where she winds up with the wrong man.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522032500 +0000" stop="20260522035000 +0000">
    <title lang="zh">The Goldbergs</title>
    <desc>First episode of the US comedy about 11-year-old Adam documenting his life in 1980s suburbia with his parents' video camera. Barry wants driving lessons.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522035000 +0000" stop="20260522050000 +0000">
    <title lang="zh">Don't Tell the Bride</title>
    <desc>The One with the Wight Wedding: Groom Liam wants a wedding day that celebrates his homeland, the Isle of Wight. Bride Kandi wants a more standard day. Will it be all-white or go all wrong.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522050000 +0000" stop="20260522053000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>When Phil's dad turns up in a mobile home with a little four-legged friend, Claire thinks he might be hiding an ulterior motive for his visit.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522053000 +0000" stop="20260522055500 +0000">
    <title lang="zh">Modern Family</title>
    <desc>For Jay's birthday, Gloria surprises him with a getaway to Hawaii - but she's invited the whole family. And there's no greater test than travelling with the family.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522055500 +0000" stop="20260522060000 +0000">
    <title lang="zh">Rude(ish) Tube Shorts</title>
    <desc>A short, cheeky clip featuring animals and food, from the always hilarious Tube that is Rude.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522060000 +0000" stop="20260522070000 +0000">
    <title lang="zh">Couples Come Dine with Me</title>
    <desc>In Newcastle, there's wine snobbery, a fairy-tale feast and a Moroccan menu based solely on one couple's love of hummus.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522070000 +0000" stop="20260522080000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon Ramsay visits struggling Greek restaurant El Greco, where the owners have secretly recruited 'Chef Mike' the microwave to help them out on a daily basis.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522080000 +0000" stop="20260522090000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Can Gordon help the unwell owner of a family-run Atlanta smokehouse address his daughter's hands-off management style.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522090000 +0000" stop="20260522100000 +0000">
    <title lang="zh">Married at First Sight USA</title>
    <desc>One couple struggle to deal with a massive bombshell on their honeymoon in Panama. And one bride gets a surprise gift.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522100000 +0000" stop="20260522103000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Cam's sister Pam visits, and he desperately tries to hide the engagement until he can delicately break the news to her - but it turns out she has news of her own.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522103000 +0000" stop="20260522110000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Jay pulls strings to get a reservation at a hot new restaurant. Unfortunately, everyone is running late.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522110000 +0000" stop="20260522113000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Homer, Barney and Moe become trapped in a nuclear submarine in a combat situation. Then Homer accidentally ejects the captain (guest star Rod Steiger).</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522113000 +0000" stop="20260522120000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Homer and Mr Burns go on the run to Cuba with a trillion-dollar note that Mr Burns was meant to deliver to post-war Europe.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522120000 +0000" stop="20260522123000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Once Upon a Time in Springfield: Krusty gets a beautiful new co-star (guest voice Anne Hathaway). Mr Burns withdraws the staff's free doughnuts at the nuclear power plant.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522123000 +0000" stop="20260522130000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Homer wins the lottery jackpot but has to keep it secret from the family. Guest starring Chris Martin from Coldplay.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522130000 +0000" stop="20260522133000 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>When Peralta's favourite restaurant burns down, the fire marshal assumes that the owner is the prime suspect. A virus hits the precinct's computers.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522133000 +0000" stop="20260522140000 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>Santiago hosts a Thanksgiving dinner at her apartment for her colleagues, but it risks becoming a holiday disaster.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522140000 +0000" stop="20260522143000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Jay, Gloria and Manny challenge each other to step outside their comfort zone and try something new. Mitch and Cam's wedding is getting too big and costly.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522143000 +0000" stop="20260522150000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Mitch and Cam's big day arrives and nothing can ruin it - until nothing turns into a whole lot of somethings and puts wedding planner Pepper to the test.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522150000 +0000" stop="20260522153000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Wedding day chaos continues as the party shifts from one contingency plan to another. Guests start getting testy, and Mitchell and Cameron become discouraged.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522153000 +0000" stop="20260522160000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Summer has been blissful in the Dunphy house with Alex away and the family getting along. But when Alex returns home, the atmosphere immediately changes.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522160000 +0000" stop="20260522163000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>A famous and sultry movie star (guest star Marisa Tomei) swoops into town with eyes for none other than Ned Flanders, making him the envy of Springfield.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522163000 +0000" stop="20260522170000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Krusty wreaks havoc on the political system after the Simpsons help him to get elected.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522170000 +0000" stop="20260522173000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>E.D'oh: Mr Burns signs the nuclear power plant over to Homer after Homer goes on a course and takes advantage of the fact that Burns has a canary named as its legal owner.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522173000 +0000" stop="20260522180000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>'Scuse Me While I Miss the Sky: Lisa petitions Mayor Quimby to end Springfield's light pollution problem, which leads to unexpected problems..</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522180000 +0000" stop="20260522183000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Homer is upset when Marge has a novel published about a long-suffering wife with a nightmare husband.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522183000 +0000" stop="20260522190000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>The family try to get Maggie to say her first word. But Homer's glad that she hasn't spoken yet, because all Lisa and Bart do is talk back to him.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522190000 +0000" stop="20260522200000 +0000">
    <title lang="zh">Married at First Sight USA</title>
    <desc>The honeymoons are coming to an end, and normal life is looming. And that's really quite daunting for some of the less lovey-dovey couples.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522200000 +0000" stop="20260522210000 +0000">
    <title lang="zh">Celebs Go Dating</title>
    <desc>PK Humble needs no encouragement to get his flirt on but gets more than he bargained for. And there's unfiltered feedback from dates old and new.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522210000 +0000" stop="20260522233500 +0000">
    <title lang="zh">White House Down</title>
    <desc>All-American action thriller starring Channing Tatum and Jamie Foxx. A Capitol police officer steps up to protect the President when the White House is compromised.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260522233500 +0000" stop="20260523000000 +0000">
    <title lang="zh">Naked Attraction</title>
    <desc />
    <date>2026-05-22</date>
  </programme>
  <programme channel="486754" start="20260523004000 +0000" stop="20260523013500 +0000">
    <title lang="zh">Celebs Go Dating</title>
    <desc>PK Humble needs no encouragement to get his flirt on but gets more than he bargained for. And there's unfiltered feedback from dates old and new.</desc>
    <date>2026-05-23</date>
  </programme>
  <programme channel="486754" start="20260523013500 +0000" stop="20260523023000 +0000">
    <title lang="zh">Married at First Sight USA</title>
    <desc>The honeymoons are coming to an end, and normal life is looming. And that's really quite daunting for some of the less lovey-dovey couples.</desc>
    <date>2026-05-23</date>
  </programme>
  <programme channel="486754" start="20260523023000 +0000" stop="20260523025500 +0000">
    <title lang="zh">The Goldbergs</title>
    <desc>A day out with Erica at the roller-skating rink leaves Murray wishing that he hadn't asked his daughter to confide in him about her life.</desc>
    <date>2026-05-23</date>
  </programme>
  <programme channel="486754" start="20260523025500 +0000" stop="20260523031500 +0000">
    <title lang="zh">The Goldbergs</title>
    <desc>Barry wants money to buy an expensive new pair of basketball shoes, so Murray hires him to work at his furniture shop so he can earn it.</desc>
    <date>2026-05-23</date>
  </programme>
  <programme channel="486754" start="20260523031500 +0000" stop="20260523034500 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>When Peralta's favourite restaurant burns down, the fire marshal assumes that the owner is the prime suspect. A virus hits the precinct's computers.</desc>
    <date>2026-05-23</date>
  </programme>
  <programme channel="486754" start="20260523034500 +0000" stop="20260523050000 +0000">
    <title lang="zh">Don't Tell the Bride: Christmas in the Snow</title>
    <desc>Laid-back Liam plans to wow his bride with a wintry white wedding. But 2000 miles away in Portugal, bride-to-be Georgia is dreaming of sun, sand and sangria.</desc>
    <date>2026-05-23</date>
  </programme>
  <programme channel="486754" start="20260523050000 +0000" stop="20260523063500 +0000">
    <title lang="zh">Lego Masters Australia</title>
    <desc>From SpongeBob to Baywatch, the six teams recreate an instantly recognisable scene from an iconic TV show. But who'll be a ratings flop.</desc>
    <date>2026-05-23</date>
  </programme>
  <programme channel="486754" start="20260523063500 +0000" stop="20260523064000 +0000">
    <title lang="zh">Rude(ish) Tube Shorts</title>
    <desc>A short, cheeky clip from Rude Tube's naughty little sister, Rude(ish) Tube, featuring sports of the lawnmower, motorbike and bicycle variety.</desc>
    <date>2026-05-23</date>
  </programme>
  <programme channel="486754" start="20260523064000 +0000" stop="20260523075000 +0000">
    <title lang="zh">The Amazing Race Australia</title>
    <desc>On beautiful Borneo, the celebs get hands-on gutting fish and dive headfirst into a conservation mission. But saving the planet takes a toll on our eco warriors.</desc>
    <date>2026-05-23</date>
  </programme>
  <programme channel="486754" start="20260523075000 +0000" stop="20260523085000 +0000">
    <title lang="zh">Married at First Sight USA</title>
    <desc>Ten singles marry complete strangers in Austin, Texas. The first two couples say I do, but one newly-wed faces a shocking twist with their new family.</desc>
    <date>2026-05-23</date>
  </programme>
  <programme channel="486754" start="20260523085000 +0000" stop="20260523095000 +0000">
    <title lang="zh">Married at First Sight USA</title>
    <desc>Four more singles meet their matches at the altar. And it's not the first time some of them have said 'I do'.</desc>
    <date>2026-05-23</date>
  </programme>
  <programme channel="486754" start="20260523095000 +0000" stop="20260523105000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>In the first half of a two-part Nightmare, Gordon tries to save a burger joint in LA, run by a dysfunctional family in a state of constant conflict.</desc>
    <date>2026-05-23</date>
  </programme>
  <programme channel="486754" start="20260523105000 +0000" stop="20260523115000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>In the second half of a two-part Nightmare in LA, can Gordon Ramsay bring together the fragmented Saffron family and save their failing restaurant.</desc>
    <date>2026-05-23</date>
  </programme>
  <programme channel="486754" start="20260523115000 +0000" stop="20260523125000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon Ramsay travels to Orange County, Southern California, to try to save Italian restaurant Luigi's from disaster.</desc>
    <date>2026-05-23</date>
  </programme>
  <programme channel="486754" start="20260523125000 +0000" stop="20260523135000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>In Atlanta, Gordon helps first-time restaurant owners Richard and Jorge, whose establishment is in trouble due to their constant fighting, poor food and bad vibes.</desc>
    <date>2026-05-23</date>
  </programme>
  <programme channel="486754" start="20260523135000 +0000" stop="20260523142000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>The family visit Barnacle Bay, where Marge grew up, but discover that it's become run-down. Can Homer help to clean up the town.</desc>
    <date>2026-05-23</date>
  </programme>
  <programme channel="486754" start="20260523142000 +0000" stop="20260523145000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Revenge Is a Dish Best Served Three Times: Homer's misguided revenge on Cletus combined with an untimely car breakdown leaves the Simpsons telling tales of revenge gone wrong.</desc>
    <date>2026-05-23</date>
  </programme>
  <programme channel="486754" start="20260523145000 +0000" stop="20260523152000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Lisa invents fragments of her family's history to impress her classmates, but feels guilty about lying. Bart thinks he's got a girl pregnant by kissing her.</desc>
    <date>2026-05-23</date>
  </programme>
  <programme channel="486754" start="20260523152000 +0000" stop="20260523155000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Homer discovers that Cletus and his pals are making moonshine. Lisa gets to know three teenage Wiccans. Guest starring Neve Campbell.</desc>
    <date>2026-05-23</date>
  </programme>
  <programme channel="486754" start="20260523155000 +0000" stop="20260523162000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Bart grows jealous of Lisa's relationship with Maggie and heads to an orphanage to find a baby brother. Guest starring Kim Cattrall.</desc>
    <date>2026-05-23</date>
  </programme>
  <programme channel="486754" start="20260523162000 +0000" stop="20260523165000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Grampa tells a journalist about his wartime service on a battleship. The story brings Grampa lots of attention, but his relationship with Homer suffers.</desc>
    <date>2026-05-23</date>
  </programme>
  <programme channel="486754" start="20260523165000 +0000" stop="20260523172000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Once Upon a Time in Springfield: Krusty gets a beautiful new co-star (guest voice Anne Hathaway). Mr Burns withdraws the staff's free doughnuts at the nuclear power plant.</desc>
    <date>2026-05-23</date>
  </programme>
  <programme channel="486754" start="20260523172000 +0000" stop="20260523175000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Homer wins the lottery jackpot but has to keep it secret from the family. Guest starring Chris Martin from Coldplay.</desc>
    <date>2026-05-23</date>
  </programme>
  <programme channel="486754" start="20260523175000 +0000" stop="20260523200000 +0000">
    <title lang="zh">I, Robot</title>
    <desc>Sci-fi thriller with Will Smith. In 2035, a technophobic cop investigates a crime that may have been perpetrated by a robot. Can he keep an open mind.</desc>
    <date>2026-05-23</date>
  </programme>
  <programme channel="486754" start="20260523200000 +0000" stop="20260523210000 +0000">
    <title lang="zh">Celebrity Gogglebox</title>
    <desc>First Dates, Squid Game, Olivia Attwood: The Price of Perfection, Match Me Abroad, Building the Band and BBC News (bingo and Oasis).</desc>
    <date>2026-05-23</date>
  </programme>
  <programme channel="486754" start="20260523210000 +0000" stop="20260523220500 +0000">
    <title lang="zh">Gogglebox</title>
    <desc>The Goggleboxers have been watching Married at First Sight Australia, Pangolin: Kulu's Journey, The Honesty Box, Silence Is Golden and Good Luck To You, Leo Grande.</desc>
    <date>2026-05-23</date>
  </programme>
  <programme channel="486754" start="20260523220500 +0000" stop="20260523230500 +0000">
    <title lang="zh">Gogglebox</title>
    <desc>What do Britain's sharpest armchair critics think of Virgin Island, The Four Seasons, Race Across the World, The Piano, I Kissed a Boy and Prue Leith's Cotswold Kitchen.</desc>
    <date>2026-05-23</date>
  </programme>
  <programme channel="486754" start="20260523230500 +0000" stop="20260524000000 +0000">
    <title lang="zh">First Dates</title>
    <desc>Wrestler Lewis returns to the restaurant. His first visit was dramatic; will love run more smoothly with Lauren.</desc>
    <date>2026-05-23</date>
  </programme>
</tv>
