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<tv date="20260720070203 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/486754/20260716.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=486754&amp;date=20260716&amp;timezone=None">
  <channel id="486754">
    <display-name lang="United Kingdom of Great Britain and Northern Ireland">E4 HD</display-name>
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  </channel>
  <programme channel="486754" start="20260716183000 +0000" stop="20260716190000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Bart develops a crush on Milhouse's Dutch cousin. And the family learn about Grampa's days in the Air Force.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="486754" start="20260716190000 +0000" stop="20260716200000 +0000">
    <title lang="zh">Below Deck</title>
    <desc>The crew celebrate Kyle's birthday. But his bruised ego causes him to lash out at Solène and reveal a shocking secret that could change everything.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="486754" start="20260716200000 +0000" stop="20260716210000 +0000">
    <title lang="zh">Gogglebox</title>
    <desc>I'm a Celebrity... Get Me Out of Here!, Tiger King 2, An Audience with Adele, Michael McIntyre's The Wheel, Close to Me, and BBC/ITV News (Austria).</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="486754" start="20260716210000 +0000" stop="20260716220500 +0000">
    <title lang="zh">Gogglebox</title>
    <desc>This time on the box, I'm a Celebrity... Get Me Out of Here!, Miriam and Alan: Lost in Scotland, Tiger King 2, Inside Beverly Hills: The Land of the Rich and Famous, and more.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="486754" start="20260716220500 +0000" stop="20260716231000 +0000">
    <title lang="zh">Naked Attraction</title>
    <desc>Rebecca's tired of guys with bad boy images breaking her heart. Dan thinks the only thing missing in his life's the love of a good man. Can they find love the Naked Attraction way.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="486754" start="20260716231000 +0000" stop="20260717000000 +0000">
    <title lang="zh">First Dates</title>
    <desc>Romcom fanatic Becky meets blue-eyed chef Leigh, but is he more interested in the Manchester United score than their date.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="486754" start="20260717001500 +0000" stop="20260717011000 +0000">
    <title lang="zh">Below Deck</title>
    <desc>The crew celebrate Kyle's birthday. But his bruised ego causes him to lash out at Solène and reveal a shocking secret that could change everything.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717011000 +0000" stop="20260717013500 +0000">
    <title lang="zh">Abbott Elementary</title>
    <desc>The competition heats up between Melissa and Janine as their classes go head-to-head in a read-a-thon sponsored by a local pizza shop.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717013500 +0000" stop="20260717020000 +0000">
    <title lang="zh">The Goldbergs</title>
    <desc>When Adam creates a video that makes it look as though he and his friends beat Barry at basketball, Barry demands a rematch in the gym.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717020000 +0000" stop="20260717022500 +0000">
    <title lang="zh">The Goldbergs</title>
    <desc>When Beverly talks Erica into writing a Hanukkah song for the school holiday concert, she inspires Barry to prove his own musical prowess.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717022500 +0000" stop="20260717024500 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>Peralta thinks Boyle might have found his soulmate in art gallery owner Genevieve. Diaz deals with a case of theft in the precinct building.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717024500 +0000" stop="20260717031000 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>Peralta enlists Captain Holt's help while investigating a serial killer. Diaz and Santiago are forced to deal with The Vulture's demands.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717031000 +0000" stop="20260717033500 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>The third instalment of Peralta and Holt's 'Halloween heist' involves a tie-breaking contest to be crowned Amazing Detective Slash Genius.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717033500 +0000" stop="20260717040000 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>Peralta and Boyle persuade Jeffords to join them on a weekend trip to a cabin in the woods, but it isn't the fun excursion they'd hoped for.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717040000 +0000" stop="20260717050000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon helps an Indian restaurant in New York that's been going for 35 years. But a decline in trade has led to fusion experiments - with mixed results.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717050000 +0000" stop="20260717053000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Gloria tries to help Jay and Manny with their problems, but they're both unreceptive. Cam and Mitch are the victims of a hit-and-run accident.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717053000 +0000" stop="20260717055500 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Phil takes Haley to visit his alma mater. Claire goes out with Mitchell and Cameron. Gloria and Jay may have to broach a delicate subject with Manny.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717055500 +0000" stop="20260717060000 +0000">
    <title lang="zh">Rude(ish) Tube Shorts</title>
    <desc>A short, cheeky clip featuring animals and food, from the always hilarious Tube that is Rude.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717060000 +0000" stop="20260717070000 +0000">
    <title lang="zh">Couples Come Dine with Me</title>
    <desc>High-flyers Bob and Louise, youngsters Will and Kim, and Iranian ex-pats Pasha and Haleh compete in Cheltenham, in a week of massive portions, a tale of heroism and Persian rice pudding.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717070000 +0000" stop="20260717080000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon Ramsay visits a romantic French restaurant in California, where temperamental chef Michel Bardavid's complicated cuisine is keeping the customers away.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717080000 +0000" stop="20260717090000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>In California, Gordon Ramsay visits Lela's, a fine dining restaurant run by inexperienced owner Lela and young chef Ricky. Can Gordon save them from complete disaster.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717090000 +0000" stop="20260717100000 +0000">
    <title lang="zh">Ramsay's Hotel Hell</title>
    <desc>Gordon checks into the River Rock Inn in Pennsylvania, where owner Ken Pisciotta, who's drowning in debt, can't convince guests to stay in his neglected hotel.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717100000 +0000" stop="20260717103000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>After reconnecting on Facebook, Phil invites his old high school girlfriend to drop by the house, but the friendly visit quickly turns into trouble.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717103000 +0000" stop="20260717110000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Jay and Mitchell set out on their traditional father-son outing to see the meteor showers, but Mitchell is surprised to discover that Manny will be joining them.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717110000 +0000" stop="20260717113000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>The family join a cult that brainwashes its disciples into believing they will be taken to the planet Blisstonia, but Marge escapes and plans a rescue.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717113000 +0000" stop="20260717120000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Bart, Lisa and their classmates fight to survive when they get stranded on a remote island after Otto drives the school bus off a bridge and into the sea.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717120000 +0000" stop="20260717123000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Krusty swaps his old routines for edgier material and becomes the hottest comic in showbusiness. But then he faces a dilemma.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717123000 +0000" stop="20260717130000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Moe meets a new woman (guest star Helen Hunt) but maxes out his credit card trying to impress her. So he reverts to insurance fraud. With help from Homer..</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717130000 +0000" stop="20260717133000 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>Peralta and Diaz learn that there's more to Lt Melanie Hawkins' team than meets the eye as they hunt for the gang of bank robbers.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717133000 +0000" stop="20260717140000 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>Peralta and Diaz are framed for a crime they didn't commit. Can their Nine-Nine buddies save them from jail?</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717140000 +0000" stop="20260717143000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>The kids catch Phil and Claire in a compromising position when they surprise them with breakfast in bed on their anniversary.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717143000 +0000" stop="20260717150000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>To avoid turning into that old boring couple, Phil and Claire decide to revisit their Clive and Juliana role-playing rendezvous from last Valentine's Day.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717150000 +0000" stop="20260717153000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>The guest list for Lily's princess-themed birthday party gets a little out of hand when Mitchell decides to invite Mum, much to Claire's dismay.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717153000 +0000" stop="20260717160000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Phil and Claire have a huge fight, but Phil hasn't got a clue what it's about. Gloria and Jay try to help them.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717160000 +0000" stop="20260717163000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>To impress Bart, Homer builds a robot to fight in Robot Wars. But when his technical deficiencies prove too much, he dons a robot suit himself.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717163000 +0000" stop="20260717170000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Homer is upset when Marge has a novel published about a long-suffering wife with a nightmare husband.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717170000 +0000" stop="20260717173000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>The Springfield Library doesn't have enough books to help with the kids' research papers, so Marge steps in with some anecdotes on historical figures.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717173000 +0000" stop="20260717180000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Milhouse moves away from town, and Bart comes to realise just how much his pathetic friend means to him.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717180000 +0000" stop="20260717183000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Bart is picked on at the school dance, so Marge convinces Springfield's authorities to pass anti-bullying legislation. But then Homer's arrested for victimising Ned.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717183000 +0000" stop="20260717190000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Groundskeeper Willie coaches Lisa and the school Mathlympics team for an important maths quiz.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717190000 +0000" stop="20260717200000 +0000">
    <title lang="zh">Below Deck</title>
    <desc>The guests are disgruntled and Fraser's feeling frantic when technical issues plague the St David. Kyle struggles with his precarious position on the boat.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717200000 +0000" stop="20260717220000 +0000">
    <title lang="zh">The Inbetweeners 2</title>
    <desc>Adult comedy sequel. The lads visit Jay in Australia after he tells them he's living a life of hedonism and sexual promiscuity as a superstar DJ.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717220000 +0000" stop="20260717230500 +0000">
    <title lang="zh">Naked Attraction</title>
    <desc />
    <date>2026-07-17</date>
  </programme>
  <programme channel="486754" start="20260717230500 +0000" stop="20260718000000 +0000">
    <title lang="zh">Naked Attraction</title>
    <desc>Sapphire hopes to find her ideal woman by stripping back the clothes. Kieron, who's been single for three years, chooses from six women in the Naked Attraction pods.</desc>
    <date>2026-07-17</date>
  </programme>
</tv>
