<?xml version='1.0' encoding='UTF-8'?>
<tv date="20260801015117 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/486754/20260729.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=486754&amp;date=20260729&amp;timezone=None">
  <channel id="486754">
    <display-name lang="United Kingdom of Great Britain and Northern Ireland">E4 HD</display-name>
    <icon src="" />
  </channel>
  <programme channel="486754" start="20260729001000 +0000" stop="20260729010000 +0000">
    <title lang="zh">Gogglebox</title>
    <desc>Hunted, Bake Off: The Professionals, Made in Chelsea, Love in the Jungle, Top of the Pops '92, and BBC News on Partygate photos incriminating Boris Johnson.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729010000 +0000" stop="20260729011500 +0000">
    <title lang="zh">This is E4 HD</title>
    <desc />
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729011500 +0000" stop="20260729020000 +0000">
    <title lang="zh">Below Deck Down Under</title>
    <desc>Chef Tzarina's new sous chef struggles with her unique leadership style. Captain Jason isn't happy with his bosun when the Katina nearly crashes.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729020000 +0000" stop="20260729025000 +0000">
    <title lang="zh">This is E4 HD</title>
    <desc />
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729025000 +0000" stop="20260729030000 +0000">
    <title lang="zh">Abbott Elementary</title>
    <desc>Ava plans a festival to get parents to sign a petition to protect Abbott from Legendary Charter Schools. But Draemond sets out to sabotage her event.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729030000 +0000" stop="20260729031500 +0000">
    <title lang="zh">This is E4 HD</title>
    <desc />
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729031500 +0000" stop="20260729034000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Just as the Springfield Isotopes are on the verge of winning their first Little League Championship, Bart makes a mistake that costs the team their title.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729034000 +0000" stop="20260729040000 +0000">
    <title lang="zh">The Goldbergs</title>
    <desc>Beverly meddles in Coach Mellor's strained relationship with his brother, Coach Nick. Geoff and Erica struggle with long-distance romance.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729040000 +0000" stop="20260729043000 +0000">
    <title lang="zh">This is E4 HD</title>
    <desc />
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729043000 +0000" stop="20260729053000 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>A burglary on the set of a TV detective show distracts Peralta and Diaz from the precinct's ongoing evaluation as a new auditor takes over.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729053000 +0000" stop="20260729055500 +0000">
    <title lang="zh">Hollyoaks</title>
    <desc>It's Leah and Imran's housewarming party, but Misbah's worried about her son. With tensions rising, Caleb reveals a secret. And a young couple take their relationship to the next level.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729055500 +0000" stop="20260729060000 +0000">
    <title lang="zh">Rude(ish) Tube Shorts</title>
    <desc>A short, cheeky clip from Rude Tube's naughty little sister Rude(ish) Tube, featuring sheep.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729060000 +0000" stop="20260729070000 +0000">
    <title lang="zh">Couples Come Dine with Me</title>
    <desc>In south London, there are evil glares, a rooftop rave and a cooking meltdown on the hottest day of the year, as three couples compete to host the best dinner party.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729070000 +0000" stop="20260729080000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon visits Casa Roma, the oldest restaurant in Lancaster, California. Although the bar is a success, the restaurant is failing and has had 20 chefs in two years.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729080000 +0000" stop="20260729090000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon Ramsay revisits some of the restaurants he set out to save, including The Mixing Bowl, The Olde Stone Mill, Peter's and Campania. Have things improved.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729090000 +0000" stop="20260729100000 +0000">
    <title lang="zh">America's Funniest Home Videos</title>
    <desc>Alfonso Ribeiro hosts as home video clips capture funny, surprising and memorable moments. Two women make a dog's dinner of Thanksgiving when they knock over the entire buffet.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729100000 +0000" stop="20260729110000 +0000">
    <title lang="zh">Below Deck Down Under</title>
    <desc>Chef Tzarina's new sous chef struggles with her unique leadership style. Captain Jason isn't happy with his bosun when the Katina nearly crashes.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729110000 +0000" stop="20260729113000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>The family are arrested after Bart accidentally moons the American flag and Marge says on national television that all of Springfield hates America.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729113000 +0000" stop="20260729120000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>When Mr Burns is reported dead, all the media outlets say what they really think of him. But the announcement is premature, and Mr Burns takes revenge..</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729120000 +0000" stop="20260729123000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Homer is chosen to appear in a superhero movie and the film studio hires a celebrity trainer (guest star Seth Rogen) to help him develop a muscular physique.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729123000 +0000" stop="20260729130000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>When Edna Krabappel confiscates her students' phones, Bart gets revenge by spiking her coffee with alcohol, and Principal Skinner fires her for being drunk.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729130000 +0000" stop="20260729133000 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>Peralta and Santiago investigate arson attacks connected to a crossword puzzle author. Gina helps Holt with his Commissioner presentation.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729133000 +0000" stop="20260729140000 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>Peralta and Boyle get tricked into joining a cult-like pyramid scheme, and try to use their detective nous to get out of it.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729140000 +0000" stop="20260729143000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Nothing is more quintessential to good old family fun than a trip to Disneyland - but not without a side of motion sickness, achy feet and a wayward toddler.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729143000 +0000" stop="20260729150000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Jay and Gloria get on each other's nerves while trying to order lunch, and Cam and Claire can't agree on how to discipline children.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729150000 +0000" stop="20260729153000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Trying to adopt another child has been an emotional roller coaster for Mitch and Cam. They bring Gloria in as translator, leaving Jay and Manny to look after Lily.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729153000 +0000" stop="20260729160000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Jay makes it clear that he wants to keep his birthday as low-key as possible.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729160000 +0000" stop="20260729163000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Homer stops paying for Grampa's retirement home, so he has to stay with the family instead. In a twist no one saw coming, Grampa ends up marrying Selma.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729163000 +0000" stop="20260729170000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Homer becomes a paparazzo to get money to pay for fire damage to the house. But Springfield's celebrities are alarmed by his aggressive style and fight back.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729170000 +0000" stop="20260729173000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>In a parody of The Sound of Music, Lisa tutors Cletus's seven children. But when Krusty spots their singing talent, he snaps them up for his circus.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729173000 +0000" stop="20260729180000 +0000">
    <title lang="zh">Hollyoaks</title>
    <desc>It's Leah and Imran's housewarming party, but Misbah's worried about her son. With tensions rising, Caleb reveals a secret. And a young couple take their relationship to the next level.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729180000 +0000" stop="20260729183000 +0000">
    <title lang="zh">Hollyoaks</title>
    <desc>Frankie opens up to Caleb about her past. Vicky finds herself stuck in the middle, but will she keep Prince's secret.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729183000 +0000" stop="20260729190000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Bart is smitten with his new teacher and tries to impress her. Homer buys a new type of milk that has a strange effect on Bart and Lisa.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729190000 +0000" stop="20260729200000 +0000">
    <title lang="zh">Below Deck Down Under</title>
    <desc>Harry makes a move on Brianna. But just as sparks start to fly, he picks up an injury. Meanwhile, Anthony's so sick of Tzarina that he considers leaving the boat.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729200000 +0000" stop="20260729210000 +0000">
    <title lang="zh">Gogglebox</title>
    <desc>Britain's sharpest armchair critics watch The Masked Dancer, Married at First Sight UK, Nadiya's Everyday Baking, Bad Sisters and This Is MY House.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729210000 +0000" stop="20260729220000 +0000">
    <title lang="zh">Gogglebox</title>
    <desc>The Goggleboxers watch the Queen's funeral, The Masked Dancer, Frozen Planet II, Bad Sisters, The Grand Tour: A Scandi Flick and Secret Crush.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729220000 +0000" stop="20260729230500 +0000">
    <title lang="zh">Naked Attraction</title>
    <desc>Anna Richardson hosts the daring dating show as student Charles hopes to turn his disastrous love life around, while non-binary pansexual Lee is open to all genders.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260729230500 +0000" stop="20260730000000 +0000">
    <title lang="zh">First Dates</title>
    <desc>Can a self-confessed party animal who's looking for someone wild, a disco dancer, an ex-Playboy bunny and a biker daredevil find love in the First Dates restaurant.</desc>
    <date>2026-07-29</date>
  </programme>
  <programme channel="486754" start="20260730000500 +0000" stop="20260730011000 +0000">
    <title lang="zh">Gogglebox</title>
    <desc>Britain's sharpest armchair critics watch The Masked Dancer, Married at First Sight UK, Nadiya's Everyday Baking, Bad Sisters and This Is MY House.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730011000 +0000" stop="20260730015500 +0000">
    <title lang="zh">Below Deck Down Under</title>
    <desc>Harry makes a move on Brianna. But just as sparks start to fly, he picks up an injury. Meanwhile, Anthony's so sick of Tzarina that he considers leaving the boat.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730015500 +0000" stop="20260730022000 +0000">
    <title lang="zh">Abbott Elementary</title>
    <desc>Gregory is named Educator of the Year, and it turns out that Barbara hasn't completed her teaching requirements.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730022000 +0000" stop="20260730024500 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Homer takes down his festive decorations after Lisa is traumatised by Halloween Horror Night at Krustyland. Marge takes Bart to a trick-or-treating party.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730024500 +0000" stop="20260730031000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Just as the Springfield Isotopes are on the verge of winning their first Little League Championship, Bart makes a mistake that costs the team their title.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730031000 +0000" stop="20260730033500 +0000">
    <title lang="zh">The Goldbergs</title>
    <desc>Adam and Jackie fall out over which Halloween costumes to wear. As Lainey visits Erica at college, Barry plots to be reunited with her.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730033500 +0000" stop="20260730040000 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>Peralta and Boyle go to extremes to catch a bike thief. Diaz soothes Jeffords' ego after a professional setback. Santiago spends time with Holt.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730040000 +0000" stop="20260730050000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon visits Sante La Brea, a health food restaurant in Hollywood. But there's nothing glamorous about this eatery as owner Dean faces financial ruin.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730050000 +0000" stop="20260730053000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Jay and Claire take control of their kids' school projects from Manny and Luke, while Haley and Gloria help Phil with a real estate presentation.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730053000 +0000" stop="20260730055000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>The family help Claire prepare for her upcoming televised debate with Duane Bailey for the town council seat, but will they do more harm than good.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730055000 +0000" stop="20260730060000 +0000">
    <title lang="zh">Rude(ish) Tube Shorts</title>
    <desc>A short, cheeky clip from Rude Tube's naughty little sister, Rude(ish) Tube, featuring sports of the lawnmower, motorbike and bicycle variety.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730060000 +0000" stop="20260730070000 +0000">
    <title lang="zh">Couples Come Dine with Me</title>
    <desc>In south London, there are feeding faux pas, raunchy revelations and kitchen catastrophes, as three couples compete to host the best dinner party.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730070000 +0000" stop="20260730080000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>The Hot Potato Café in Philadelphia has never made a profit. When the chips are down, can Gordon help save the restaurant.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730080000 +0000" stop="20260730090000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon visits Flamangos in rural New Jersey, where mother and daughter Adele and Cheryl are stuck in their tropical ways. But their restaurant is far from paradise.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730090000 +0000" stop="20260730100000 +0000">
    <title lang="zh">America's Funniest Home Videos</title>
    <desc>Alfonso Ribeiro hosts as home video clips capture memorable moments. How does a kid react when he gets an actual, real-life pony for Christmas? Spoiler: it's not how you'd expect.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730100000 +0000" stop="20260730110000 +0000">
    <title lang="zh">Below Deck Down Under</title>
    <desc>Harry makes a move on Brianna. But just as sparks start to fly, he picks up an injury. Meanwhile, Anthony's so sick of Tzarina that he considers leaving the boat.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730110000 +0000" stop="20260730113000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>The male citizens of Springfield become obsessed with the brutal sport of Ultimate Punching, and Marge ends up getting challenged to step into the ring..</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730113000 +0000" stop="20260730120000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Bart and Lisa seek revenge on their teachers. Krusty's latest snack turns Springfield's citizens into zombies. Moe's beer is tainted with Homer's blood.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730120000 +0000" stop="20260730123000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Marge becomes famous when she poses for a racy charity calendar. Mr Burns promotes Carl to supervisor.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730123000 +0000" stop="20260730130000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Bart is determined to seek out the best prankster in Springfield Elementary's history to ask him all about his legendary practical jokes.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730130000 +0000" stop="20260730133000 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>Peralta invites his newly discovered half-sister Kate to come and stay with him and Santiago. But she's a bit of a nightmare.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730133000 +0000" stop="20260730140000 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>A fire destroys Boyle's food truck, Diaz helps Santiago pick her wedding dress, and Gina and Jeffords coach Holt in the art of social media.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730140000 +0000" stop="20260730143000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Phil and Claire have a five-year plan - to vacation and enjoy life once Luke leaves for college. To keep the plan on track, Phil decides to have a vasectomy.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730143000 +0000" stop="20260730150000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>On her first day at kindergarten, Lily gets into a tussle with a little boy, and Mitch and Cam have to meet his confrontational parents.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730150000 +0000" stop="20260730153000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Luke wants to quit magic, but Phil can't accept it. One of Gloria's new pregnancy symptoms is snoring and she's keeping the whole house awake.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730153000 +0000" stop="20260730160000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Jay and Gloria hold a yard sale for Manny and Luke's school charity fundraiser. Manny finds an old trunk that hides a secret that Gloria wants to keep under wraps.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730160000 +0000" stop="20260730163000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>When members of the Springfield fire department are injured, Homer, Moe, Apu and Skinner volunteer to be temporary firefighters.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730163000 +0000" stop="20260730170000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Stop or My Dog Will Shoot: After rescuing Homer from a corn maze, Santa's Little Helper is recruited as a police dog and is teamed up with grizzled veteran cop Lou.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730170000 +0000" stop="20260730173000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>In a parody of the action series 24, Bart and Lisa must stop bullies releasing a stink bomb at school.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730173000 +0000" stop="20260730180000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>You Kent Always Say What You Want: After spilling coffee on his lap, Kent Brockman swears on live TV and gets fired. So Kent and Lisa team up to broadcast inconvenient truths.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730180000 +0000" stop="20260730183000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Apu loses his job when his shop is rebranded as a health food market aimed at a hip young crowd. Bart's latest prank has terrible consequences.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730183000 +0000" stop="20260730190000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Professor Frink uses science to turn into a ladies' man. And medication makes Grampa and the Retirement Castle residents hallucinate.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730190000 +0000" stop="20260730200000 +0000">
    <title lang="zh">Below Deck Down Under</title>
    <desc>Chef Tzarina cracks under pressure. Harry's future on the Katina is in doubt as he struggles with an injury. And tensions flare when Marina asks Wihan on a date.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730200000 +0000" stop="20260730210000 +0000">
    <title lang="zh">Cruising Paradise: Above &amp; Below Deck</title>
    <desc>Chasing sun, romance and adventure.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730210000 +0000" stop="20260730220000 +0000">
    <title lang="zh">Gogglebox</title>
    <desc>The Goggleboxers watch Strictly, Corrie, Antiques Roadshow, Frozen Planet II, Kings of Pain, Help! My House Is Haunted, and ITV News on Kwasi Kwarteng's disastrous mini-budget.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730220000 +0000" stop="20260730230500 +0000">
    <title lang="zh">Gogglebox</title>
    <desc>Bad Sisters, Nadiya's Everyday Baking, The Kardashians, Super/Natural, A Trip to Infinity, and the BBC News on Kwasi Kwarteng's mini-budget U-turn.</desc>
    <date>2026-07-30</date>
  </programme>
  <programme channel="486754" start="20260730230500 +0000" stop="20260731000000 +0000">
    <title lang="zh">First Dates</title>
    <desc>Double-divorcee and 'hopeless romantic' Ian hopes it's third time lucky with Amy. Scientist Gerald meets 'free spirit' Lisa. And will nervous Danny regret his five pre-date pints.</desc>
    <date>2026-07-30</date>
  </programme>
</tv>
