<?xml version='1.0' encoding='UTF-8'?>
<tv date="20260801032350 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/486754/20260731.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=486754&amp;date=20260731&amp;timezone=None">
  <channel id="486754">
    <display-name lang="United Kingdom of Great Britain and Northern Ireland">E4 HD</display-name>
    <icon src="" />
  </channel>
  <programme channel="486754" start="20260731000500 +0000" stop="20260731010500 +0000">
    <title lang="zh">Cruising Paradise: Above &amp; Below Deck</title>
    <desc>Chasing sun, romance and adventure.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731010500 +0000" stop="20260731015500 +0000">
    <title lang="zh">Below Deck Down Under</title>
    <desc>Chef Tzarina cracks under pressure. Harry's future on the Katina is in doubt as he struggles with an injury. And tensions flare when Marina asks Wihan on a date.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731015500 +0000" stop="20260731022000 +0000">
    <title lang="zh">Abbott Elementary</title>
    <desc>Janine's plan for a relaxing weekend away is derailed when her mother shows up unannounced asking for help. And Gregory brushes up on his people skills.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731022000 +0000" stop="20260731024500 +0000">
    <title lang="zh">The Goldbergs</title>
    <desc>Murray's furniture shop faces big competition from a rival. Beverly gives Barry her advice when his attempts to court a girl at school end in failure.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731024500 +0000" stop="20260731031000 +0000">
    <title lang="zh">The Goldbergs</title>
    <desc>Murray has to intervene when Marvin reveals that he's become a stockbroker and convinces Barry and his friends to invest money with him.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731031000 +0000" stop="20260731033000 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>Jeffords wants to file a complaint against a fellow police officer who stops him in his own neighbourhood while he's off duty, but Holt has other ideas.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731033000 +0000" stop="20260731035500 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>The squad visit the annual Cop-Con event. It's usually an excuse for a party, but Captain Holt spoils the fun by telling them to be on their best behaviour.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731035500 +0000" stop="20260731050000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon Ramsay visits Cafe 36 in Chicago. Husband-and-wife team Terry and Carol are stuck in the past and their head chef's lax attitude is driving away customers.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731050000 +0000" stop="20260731053000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Phil is so preoccupied with impressing his new business partner, Tad, that he doesn't notice when Claire thinks that Tad is being inappropriate with her.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731053000 +0000" stop="20260731055500 +0000">
    <title lang="zh">Modern Family</title>
    <desc>After selling a house to Mitch and Cam's friends, Phil and Claire take them out for a celebratory dinner but get drunk and overshare.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731055500 +0000" stop="20260731060000 +0000">
    <title lang="zh">Rude(ish) Tube Shorts</title>
    <desc>A short, cheeky clip featuring animals and food, from the always hilarious Tube that is Rude.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731060000 +0000" stop="20260731070000 +0000">
    <title lang="zh">Couples Come Dine with Me</title>
    <desc>In the West Country, Charlotte and Miguel's Venezuelan menu competes with Pansy and Rob's sophisticated fare and Elle and Dave's organic, wheat-free feast.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731070000 +0000" stop="20260731080000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Award-winning chef Paul runs Italian joint Bazzini in New Jersey, but didn't realise how difficult running a restaurant would be. Can Gordon turn it around.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731080000 +0000" stop="20260731090000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon Ramsay visits a Cuban café in Brooklyn, where owners Marcelo and Kata fight over everything, driving away customers with their high-volume bickering.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731090000 +0000" stop="20260731100000 +0000">
    <title lang="zh">America's Funniest Home Videos</title>
    <desc>Alfonso Ribeiro hosts as home video clips capture funny, surprising and memorable moments. A helpful little boy draws eyebrows on his bald baby brother. Plus: wedding disasters.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731100000 +0000" stop="20260731110000 +0000">
    <title lang="zh">Below Deck Down Under</title>
    <desc>Chef Tzarina cracks under pressure. Harry's future on the Katina is in doubt as he struggles with an injury. And tensions flare when Marina asks Wihan on a date.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731110000 +0000" stop="20260731113000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Bart grows jealous of Lisa's relationship with Maggie and heads to an orphanage to find a baby brother. Guest starring Kim Cattrall.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731113000 +0000" stop="20260731120000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Grampa tells a journalist about his wartime service on a battleship. The story brings Grampa lots of attention, but his relationship with Homer suffers.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731120000 +0000" stop="20260731123000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Once Upon a Time in Springfield: Krusty gets a beautiful new co-star (guest voice Anne Hathaway). Mr Burns withdraws the staff's free doughnuts at the nuclear power plant.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731123000 +0000" stop="20260731130000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Homer wins the lottery jackpot but has to keep it secret from the family. Guest starring Chris Martin from Coldplay.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731130000 +0000" stop="20260731133000 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>Boyle organises an elaborate scavenger hunt for Peralta's bachelor party, but the guys take short cuts that throw the event into disarray.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731133000 +0000" stop="20260731140000 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>The squad worry about Diaz when she responds to an active shooter alert.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731140000 +0000" stop="20260731143000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Haley gets arrested for underage drinking, so Phil, Claire - and their lawyer - head to the police station. Cameron looks after Alex and Luke, who get into crazy mishaps.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731143000 +0000" stop="20260731150000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>When Claire takes Manny and Luke along to Alex's academic decathlon for the weekend, Phil attempts to throw together a boys' night at the house.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731150000 +0000" stop="20260731153000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Mitch helps Cam to save an old tree in the park, while Jay and Manny go beyond their comfort zones at a kid's Olympics-themed birthday party.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731153000 +0000" stop="20260731160000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>When Manny and Luke's little league team unexpectedly makes it into a playoff game, Claire and Cameron scramble to find a location for it.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731160000 +0000" stop="20260731163000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Homer and Flanders become bounty hunters. Marge gets a job at an erotic bakery.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731163000 +0000" stop="20260731170000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>When Bart finds Denis Leary's phone and uses it to make prank calls and accept job offers, Denis comes up with a creative punishment for him.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731170000 +0000" stop="20260731173000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Bart switches places with his doppelganger Simon. But it turns out Simon's wealthy family are plotting against him.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731173000 +0000" stop="20260731180000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Homer is annoyed when his old high school nemesis Vance Connor gets a spot on the Springfield Walk of Fame.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731180000 +0000" stop="20260731183000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Bart and Lisa get to know a homeless folk singer. Homer's attempt at DIY traps the cat in the walls of the house, so he launches a rescue bid.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731183000 +0000" stop="20260731190000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Lisa is inspired to become a vet and begins an internship at a local surgery. Marge gets a job as a crime scene cleaner but finds it traumatic.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731190000 +0000" stop="20260731200000 +0000">
    <title lang="zh">Below Deck Down Under</title>
    <desc>Johnny and a guest send the deck team into a frenzied panic when they flip a jet ski in dangerously shallow water.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731200000 +0000" stop="20260731210000 +0000">
    <title lang="zh">Gogglebox: Celebrity Special for SU2C</title>
    <desc>Tom Daley, Charlotte Church and Gordon Ramsay join regular Goggleboxers for a special edition including The Watcher, I Can See Your Voice and Love Is Blind.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731210000 +0000" stop="20260731230000 +0000">
    <title lang="zh">American Pie 2</title>
    <desc>Crude, still-coming-of-age comedy with Jason Biggs and Eugene Levy. The lads' shenanigans continue as they return from college to do it - or not - all over again.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260731230000 +0000" stop="20260801000000 +0000">
    <title lang="zh">Naked Attraction</title>
    <desc>Zoe is struggling to find someone who shares her enthusiasm for the natural look. Derry is worried that his jet-set lifestyle is ruining his chances of finding love.</desc>
    <date>2026-07-31</date>
  </programme>
  <programme channel="486754" start="20260801000500 +0000" stop="20260801010500 +0000">
    <title lang="zh">Gogglebox: Celebrity Special for SU2C</title>
    <desc>Tom Daley, Charlotte Church and Gordon Ramsay join regular Goggleboxers for a special edition including The Watcher, I Can See Your Voice and Love Is Blind.</desc>
    <date>2026-08-01</date>
  </programme>
  <programme channel="486754" start="20260801010500 +0000" stop="20260801015500 +0000">
    <title lang="zh">Below Deck Down Under</title>
    <desc>Johnny and a guest send the deck team into a frenzied panic when they flip a jet ski in dangerously shallow water.</desc>
    <date>2026-08-01</date>
  </programme>
  <programme channel="486754" start="20260801015500 +0000" stop="20260801022000 +0000">
    <title lang="zh">Abbott Elementary</title>
    <desc>On the school trip to the Franklin Institute, Ava causes chaos when she decides to teach the children about aliens.</desc>
    <date>2026-08-01</date>
  </programme>
  <programme channel="486754" start="20260801022000 +0000" stop="20260801024500 +0000">
    <title lang="zh">The Goldbergs</title>
    <desc>When Murray insists that Adam must have driving lessons, the family learn something new about Pops. Barry visits Erica at college.</desc>
    <date>2026-08-01</date>
  </programme>
  <programme channel="486754" start="20260801024500 +0000" stop="20260801031000 +0000">
    <title lang="zh">The Goldbergs</title>
    <desc>Adam and Barry write a song but don't get the reaction they were expecting from Murray. Beverly repeatedly calls Erica at college.</desc>
    <date>2026-08-01</date>
  </programme>
  <programme channel="486754" start="20260801031000 +0000" stop="20260801033500 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>Santiago vanishes hours before her sergeant's exam. Can Peralta and Diaz find her and bring her back before it's too late.</desc>
    <date>2026-08-01</date>
  </programme>
  <programme channel="486754" start="20260801033500 +0000" stop="20260801040000 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>Captain Holt's mother seeks help from the precinct. Jeffords, Diaz and Boyle redecorate the breakroom. Santiago teaches Gina how to change a tyre.</desc>
    <date>2026-08-01</date>
  </programme>
  <programme channel="486754" start="20260801040000 +0000" stop="20260801050000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon visits Casa Roma, the oldest restaurant in Lancaster, California. Although the bar is a success, the restaurant is failing and has had 20 chefs in two years.</desc>
    <date>2026-08-01</date>
  </programme>
  <programme channel="486754" start="20260801050000 +0000" stop="20260801060500 +0000">
    <title lang="zh">The Great Australian Bake Off</title>
    <desc>Our bakers serve up a slice of la dolce vita with pizzas, pesche con crema and tiramisu centrepieces. Who'll be saying arrivederci to the shed.</desc>
    <date>2026-08-01</date>
  </programme>
  <programme channel="486754" start="20260801060500 +0000" stop="20260801070500 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon Ramsay revisits some of the restaurants he set out to save, including The Mixing Bowl, The Olde Stone Mill, Peter's and Campania. Have things improved.</desc>
    <date>2026-08-01</date>
  </programme>
  <programme channel="486754" start="20260801070500 +0000" stop="20260801080500 +0000">
    <title lang="zh">Ramsay's Hotel Hell</title>
    <desc>Gordon Ramsay visits Angler's Lodge in Idaho, a stunning venue whose owners have been struck by family tragedy. Can he rescue the broken business.</desc>
    <date>2026-08-01</date>
  </programme>
  <programme channel="486754" start="20260801080500 +0000" stop="20260801090500 +0000">
    <title lang="zh">Ramsay's Hotel Hell</title>
    <desc>Gordon checks in to the Vienna Inn, an Austrian-themed hotel and restaurant in Massachusetts, where business isn't what it used to be. Can he keep their doors open.</desc>
    <date>2026-08-01</date>
  </programme>
  <programme channel="486754" start="20260801090500 +0000" stop="20260801110000 +0000">
    <title lang="zh">Spies in Disguise</title>
    <desc>Animated spy comedy caper with the voice of Will Smith. The 'world's most awesome spy' gets framed and has to go undercover as a pigeon to prove his innocence.</desc>
    <date>2026-08-01</date>
  </programme>
  <programme channel="486754" start="20260801110000 +0000" stop="20260801130000 +0000">
    <title lang="zh">Cheaper by the Dozen</title>
    <desc>Family comedy. Steve Martin and Bonnie Hunt star as parents to 12 children. Things go well until their careers take off, when their chaotic lives start to spiral out of control.</desc>
    <date>2026-08-01</date>
  </programme>
  <programme channel="486754" start="20260801130000 +0000" stop="20260801133000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Grampa and Homer accidentally invent a new sport while arguing in a drained pool. But trouble arrives when Big Avocado sponsors it.</desc>
    <date>2026-08-01</date>
  </programme>
  <programme channel="486754" start="20260801133000 +0000" stop="20260801140000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>When Bart and Lisa lose interest in their only shared love, Marge worries they'll drift apart as they grow up. Cue a glimpse into the future.</desc>
    <date>2026-08-01</date>
  </programme>
  <programme channel="486754" start="20260801140000 +0000" stop="20260801143000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Mel Gibson hires Homer to help him rewrite his remake of Mr Smith Goes to Washington.</desc>
    <date>2026-08-01</date>
  </programme>
  <programme channel="486754" start="20260801143000 +0000" stop="20260801150000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>An experimental ADHD drug improves Bart's behaviour but makes him paranoid: is Major League Baseball using a satellite to read his thoughts.</desc>
    <date>2026-08-01</date>
  </programme>
  <programme channel="486754" start="20260801150000 +0000" stop="20260801153000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Bart's coming-of-age story is told, chronicling his life from youth to adulthood. But his tense relationship with Homer and being overshadowed by Lisa shape him.</desc>
    <date>2026-08-01</date>
  </programme>
  <programme channel="486754" start="20260801153000 +0000" stop="20260801160000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Marge posts a photo on social media that gets Homer fired, so he returns to his old job as a dish-washer in a Greek restaurant. Lisa creates an app.</desc>
    <date>2026-08-01</date>
  </programme>
  <programme channel="486754" start="20260801160000 +0000" stop="20260801163000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Bart is smitten with his new teacher and tries to impress her. Homer buys a new type of milk that has a strange effect on Bart and Lisa.</desc>
    <date>2026-08-01</date>
  </programme>
  <programme channel="486754" start="20260801163000 +0000" stop="20260801170000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Apu loses his job when his shop is rebranded as a health food market aimed at a hip young crowd. Bart's latest prank has terrible consequences.</desc>
    <date>2026-08-01</date>
  </programme>
  <programme channel="486754" start="20260801170000 +0000" stop="20260801173000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Professor Frink uses science to turn into a ladies' man. And medication makes Grampa and the Retirement Castle residents hallucinate.</desc>
    <date>2026-08-01</date>
  </programme>
  <programme channel="486754" start="20260801173000 +0000" stop="20260801200000 +0000">
    <title lang="zh">Battleship</title>
    <desc>Sci-fi action-adventure starring Taylor Kitsch, Liam Neeson and Rihanna. When aliens land spacecraft in the Pacific Ocean, only the US and Japanese navies can save Earth.</desc>
    <date>2026-08-01</date>
  </programme>
  <programme channel="486754" start="20260801200000 +0000" stop="20260801210000 +0000">
    <title lang="zh">Celebrity Gogglebox</title>
    <desc>This time, the celebs watch Love Island, Who Wants to Be a Millionaire?, Celebrity Bridge of Lies, Bake Off: The Professionals, Ladies First and This Morning (strippers).</desc>
    <date>2026-08-01</date>
  </programme>
  <programme channel="486754" start="20260801210000 +0000" stop="20260801220000 +0000">
    <title lang="zh">Gogglebox</title>
    <desc>A look back at the best of Series 27. What did the Goggleboxers make of the finest and funniest TV from home and abroad.</desc>
    <date>2026-08-01</date>
  </programme>
  <programme channel="486754" start="20260801220000 +0000" stop="20260802000000 +0000">
    <title lang="zh">Gogglebox</title>
    <desc>The Goggleboxers watch Saltburn, Gladiators, First Dates: Be My Valentine, Trigger Point, This Morning, The Repair Shop, Bring the Drama, and BBC News on Joe Biden.</desc>
    <date>2026-08-01</date>
  </programme>
</tv>
