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    <title lang="zh">Dragon Ball Super</title>
    <desc>Without any way to get a hold of Goku or Vegeta, only Gohan and the remaining Z fighters are ready to face Frieza.</desc>
    <date>2026-07-20</date>
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    <title lang="zh">Coast Guard Alaska</title>
    <desc>S. Coastguard at work as they battle the elements to perform daring sea rescues and save the lives of those in danger.</desc>
    <date>2026-07-20</date>
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    <title lang="zh">Good News on GREAT! Extra</title>
    <desc>An uplifting round-up of good news stories from the UK and around the world.</desc>
    <date>2026-07-20</date>
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    <title lang="zh">Coast Guard Alaska</title>
    <desc>S. Coastguard at work as they battle the elements to perform daring sea rescues and save the lives of those in danger.</desc>
    <date>2026-07-20</date>
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  <programme channel="486760" start="20260720030500 +0000" stop="20260720031500 +0000">
    <title lang="zh">Good News on GREAT! Extra</title>
    <desc>An uplifting round-up of good news stories from the UK and around the world.</desc>
    <date>2026-07-20</date>
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    <title lang="zh">Good News on GREAT! Extra</title>
    <desc>An uplifting round-up of good news stories from the UK and around the world.</desc>
    <date>2026-07-20</date>
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    <title lang="zh">Meteor Storm</title>
    <desc>Sci-fi action adventure starring Kari Matchett. An astronomer works to save the city of San Francisco from total annihilation when a once-in-a-lifetime celestial event turns into a nightmare.</desc>
    <date>2026-07-20</date>
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    <title lang="zh">Good News on GREAT! Extra</title>
    <desc>An uplifting round-up of good news stories from the UK and around the world.</desc>
    <date>2026-07-20</date>
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    <title lang="zh">Good News on GREAT! Extra</title>
    <desc>An uplifting round-up of good news stories from the UK and around the world.</desc>
    <date>2026-07-20</date>
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    <title lang="zh">Air Rescue</title>
    <desc>The team face a time critical rescue operation to help a patient involved in a mountain bike accident, and a fall leads to a rodeo competitor being badly injured by his own horse.</desc>
    <date>2026-07-20</date>
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  <programme channel="486760" start="20260720054000 +0000" stop="20260720055000 +0000">
    <title lang="zh">Good News on GREAT! Extra</title>
    <desc>An uplifting round-up of good news stories from the UK and around the world.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486760" start="20260720055000 +0000" stop="20260720060000 +0000">
    <title lang="zh">Good News on GREAT! Extra</title>
    <desc>An uplifting round-up of good news stories from the UK and around the world.</desc>
    <date>2026-07-20</date>
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  <programme channel="486760" start="20260720060000 +0000" stop="20260720063000 +0000">
    <title lang="zh">Teleshopping</title>
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    <date>2026-07-20</date>
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  <programme channel="486760" start="20260720063000 +0000" stop="20260720070000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc />
    <date>2026-07-20</date>
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  <programme channel="486760" start="20260720070000 +0000" stop="20260720073000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc />
    <date>2026-07-20</date>
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  <programme channel="486760" start="20260720073000 +0000" stop="20260720080000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc />
    <date>2026-07-20</date>
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  <programme channel="486760" start="20260720080000 +0000" stop="20260720083000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc />
    <date>2026-07-20</date>
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  <programme channel="486760" start="20260720083000 +0000" stop="20260720090000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc />
    <date>2026-07-20</date>
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  <programme channel="486760" start="20260720090000 +0000" stop="20260720091000 +0000">
    <title lang="zh">Good News on GREAT! Extra</title>
    <desc>An uplifting round-up of good news stories from the UK and around the world.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486760" start="20260720091000 +0000" stop="20260720101000 +0000">
    <title lang="zh">The High Chaparral</title>
    <desc>A con man and his daughter pick Big John and Blue as their next target.</desc>
    <date>2026-07-20</date>
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  <programme channel="486760" start="20260720101000 +0000" stop="20260720104500 +0000">
    <title lang="zh">Wanted: Dead Or Alive</title>
    <desc>While pursuing Carl Martin, Josh stops at a marshal's office where Carl is being held. However, Josh interrupts a jail break involving Carl's brother Andy.</desc>
    <date>2026-07-20</date>
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  <programme channel="486760" start="20260720104500 +0000" stop="20260720114100 +0000">
    <title lang="zh">The Proud Rebel</title>
    <desc>Western starring Alan Ladd. A soldier returns home after the Civil War to find his wife dead and his son shocked into silence. He rides out, determined to find both a cure and justice.</desc>
    <date>2026-07-20</date>
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  <programme channel="486760" start="20260720114100 +0000" stop="20260720114600 +0000">
    <title lang="zh">This Week Back Then</title>
    <desc>How news bulletins used to look. The GREAT! network takes you back in time, remembering stories from this week back then.</desc>
    <date>2026-07-20</date>
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  <programme channel="486760" start="20260720114600 +0000" stop="20260720130000 +0000">
    <title lang="zh">The Proud Rebel</title>
    <desc>Western starring Alan Ladd. A soldier returns home after the Civil War to find his wife dead and his son shocked into silence. He rides out, determined to find both a cure and justice.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486760" start="20260720130000 +0000" stop="20260720140000 +0000">
    <title lang="zh">The Unit</title>
    <desc />
    <date>2026-07-20</date>
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  <programme channel="486760" start="20260720140000 +0000" stop="20260720150000 +0000">
    <title lang="zh">Burn Notice</title>
    <desc>US spy Michael Westen suddenly finds a burn notice has been issued for him. Stranded in Miami, he takes the case of a caretaker accused of stealing millions from his boss.</desc>
    <date>2026-07-20</date>
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  <programme channel="486760" start="20260720150000 +0000" stop="20260720160000 +0000">
    <title lang="zh">Burn Notice</title>
    <desc>Michael, a spy, is 'burnt' on assignment in Nigeria. Dumped in his Miami hometown with no money or resources to his name, Michael agrees to help a man accused of stealing valuable art.</desc>
    <date>2026-07-20</date>
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  <programme channel="486760" start="20260720160000 +0000" stop="20260720165600 +0000">
    <title lang="zh">Bandidas</title>
    <desc>Action-packed western starring Penelope Cruz and Selma Hayek. Two unlikely partners, a wealthy woman and a fiery rebel, team up to rob banks and take down corrupt officials.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486760" start="20260720165600 +0000" stop="20260720170100 +0000">
    <title lang="zh">This Week Back Then</title>
    <desc>How news bulletins used to look. The GREAT! network takes you back in time, remembering stories from this week back then.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486760" start="20260720170100 +0000" stop="20260720180000 +0000">
    <title lang="zh">Bandidas</title>
    <desc>Action-packed western starring Penelope Cruz and Selma Hayek. Two unlikely partners, a wealthy woman and a fiery rebel, team up to rob banks and take down corrupt officials.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486760" start="20260720180000 +0000" stop="20260720190000 +0000">
    <title lang="zh">The Unit</title>
    <desc />
    <date>2026-07-20</date>
  </programme>
  <programme channel="486760" start="20260720190000 +0000" stop="20260720200000 +0000">
    <title lang="zh">Burn Notice</title>
    <desc>US spy Michael Westen suddenly finds a burn notice has been issued for him. Stranded in Miami, he takes the case of a caretaker accused of stealing millions from his boss.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486760" start="20260720200000 +0000" stop="20260720210000 +0000">
    <title lang="zh">Burn Notice</title>
    <desc>Michael, a spy, is 'burnt' on assignment in Nigeria. Dumped in his Miami hometown with no money or resources to his name, Michael agrees to help a man accused of stealing valuable art.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486760" start="20260720210000 +0000" stop="20260720215600 +0000">
    <title lang="zh">Without Remorse</title>
    <desc>All-action thriller with Michael B. Jordan. While hunting his wife's killers, a Navy SEAL exposes a plot to trigger a war - but will he choose justice for his family or loyalty to his country.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486760" start="20260720215600 +0000" stop="20260720220100 +0000">
    <title lang="zh">This Week Back Then</title>
    <desc>How news bulletins used to look. The GREAT! network takes you back in time, remembering stories from this week back then.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486760" start="20260720220100 +0000" stop="20260720232000 +0000">
    <title lang="zh">Without Remorse</title>
    <desc>All-action thriller with Michael B. Jordan. While hunting his wife's killers, a Navy SEAL exposes a plot to trigger a war - but will he choose justice for his family or loyalty to his country.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486760" start="20260720232000 +0000" stop="20260721000000 +0000">
    <title lang="zh">The Commando</title>
    <desc>Action film starring Michael Jai White. A recovering DEA agent is forced to protect his own home and family from invasion. Also starring Mickey Rourke.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486760" start="20260721001800 +0000" stop="20260721002300 +0000">
    <title lang="zh">This Week Back Then</title>
    <desc>How news bulletins used to look. The GREAT! network takes you back in time, remembering stories from this week back then.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486760" start="20260721002300 +0000" stop="20260721012000 +0000">
    <title lang="zh">The Commando</title>
    <desc>Action film starring Michael Jai White. A recovering DEA agent is forced to protect his own home and family from invasion. Also starring Mickey Rourke.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486760" start="20260721012000 +0000" stop="20260721015000 +0000">
    <title lang="zh">Dragon Ball Super</title>
    <desc>.. Ginyu?</desc>
    <date>2026-07-21</date>
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  <programme channel="486760" start="20260721015000 +0000" stop="20260721022500 +0000">
    <title lang="zh">Dragon Ball Super</title>
    <desc />
    <date>2026-07-21</date>
  </programme>
  <programme channel="486760" start="20260721022500 +0000" stop="20260721032000 +0000">
    <title lang="zh">Coast Guard Alaska</title>
    <desc>S. Coastguard at work as they battle the elements to perform daring sea rescues and save the lives of those in danger.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486760" start="20260721032000 +0000" stop="20260721044500 +0000">
    <title lang="zh">Stonados</title>
    <desc>Schlocky disaster flick starring Paul Johansson. When tornadoes start tossing boulders at Boston, a storm chaser must stop the ensuing chaos using his untested theory on weather manipulation.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486760" start="20260721044500 +0000" stop="20260721051000 +0000">
    <title lang="zh">Air Rescue</title>
    <desc>A motorcyclist requires urgent medical treatment after losing control of his bike on a jump, and a group of fishermen are at risk of becoming shark bait when their boat begins to sink at sea.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486760" start="20260721051000 +0000" stop="20260721053500 +0000">
    <title lang="zh">Air Rescue</title>
    <desc>A mother of five crashes into a tree, a man with a history of heart failure is trapped under his kayak at sea, and a two-year-old falls off her mini quad bike at night.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486760" start="20260721053500 +0000" stop="20260721060000 +0000">
    <title lang="zh">Air Rescue</title>
    <desc>Two fishermen survive a night at sea clinging onto a cooler box, and a needle phobic teenager shares her life-changing secret before being airlifted to safety.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486760" start="20260721060000 +0000" stop="20260721063000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc />
    <date>2026-07-21</date>
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  <programme channel="486760" start="20260721063000 +0000" stop="20260721070000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc />
    <date>2026-07-21</date>
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  <programme channel="486760" start="20260721070000 +0000" stop="20260721073000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc />
    <date>2026-07-21</date>
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  <programme channel="486760" start="20260721073000 +0000" stop="20260721080000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc />
    <date>2026-07-21</date>
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  <programme channel="486760" start="20260721080000 +0000" stop="20260721083000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc />
    <date>2026-07-21</date>
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  <programme channel="486760" start="20260721083000 +0000" stop="20260721090000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc />
    <date>2026-07-21</date>
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  <programme channel="486760" start="20260721090000 +0000" stop="20260721100000 +0000">
    <title lang="zh">The High Chaparral</title>
    <desc>Buck and Manolito seek an easier life by buying a cattle ranch of their own only to have problems of their own.</desc>
    <date>2026-07-21</date>
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  <programme channel="486760" start="20260721100000 +0000" stop="20260721103000 +0000">
    <title lang="zh">Wanted: Dead Or Alive</title>
    <desc>When phony wanted posters put a price on the head of a retired Confederate officer, Colonel Sykes' daughter summons Josh Randall to help keep the bounty hunters at bay.</desc>
    <date>2026-07-21</date>
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  <programme channel="486760" start="20260721103000 +0000" stop="20260721112800 +0000">
    <title lang="zh">Death Rides a Horse</title>
    <desc>Brutal western with Lee Van Cleef and John Phillip Law. Fifteen years after his family were massacred by bandits, a young boy is now a skilled gunslinger - and he's hell-bent on revenge.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486760" start="20260721112800 +0000" stop="20260721113300 +0000">
    <title lang="zh">This Week Back Then</title>
    <desc>How news bulletins used to look. The GREAT! network takes you back in time, remembering stories from this week back then.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486760" start="20260721113300 +0000" stop="20260721130000 +0000">
    <title lang="zh">Death Rides a Horse</title>
    <desc>Brutal western with Lee Van Cleef and John Phillip Law. Fifteen years after his family were massacred by bandits, a young boy is now a skilled gunslinger - and he's hell-bent on revenge.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486760" start="20260721130000 +0000" stop="20260721140000 +0000">
    <title lang="zh">The Unit</title>
    <desc>Bob is questioned about the unit's role in the rescue of the hijacked plane while the rest of the team search for a fallen Chinese satellite.</desc>
    <date>2026-07-21</date>
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  <programme channel="486760" start="20260721140000 +0000" stop="20260721150000 +0000">
    <title lang="zh">Burn Notice</title>
    <desc />
    <date>2026-07-21</date>
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  <programme channel="486760" start="20260721150000 +0000" stop="20260721160000 +0000">
    <title lang="zh">Burn Notice</title>
    <desc>Michael is hired by his landlord to look into one of his waitresses, who refuses to come into work after witnessing a crime by a drug cartel member.</desc>
    <date>2026-07-21</date>
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  <programme channel="486760" start="20260721160000 +0000" stop="20260721165600 +0000">
    <title lang="zh">Mercenary for Justice</title>
    <desc>Action thriller with Steven Seagal. After his friends are kidnapped, a mercenary is forced to break a crime lord's son out of jail. But is executing the mission enough to secure their freedom.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486760" start="20260721165600 +0000" stop="20260721170100 +0000">
    <title lang="zh">This Week Back Then</title>
    <desc>How news bulletins used to look. The GREAT! network takes you back in time, remembering stories from this week back then.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486760" start="20260721170100 +0000" stop="20260721180000 +0000">
    <title lang="zh">Mercenary for Justice</title>
    <desc>Action thriller with Steven Seagal. After his friends are kidnapped, a mercenary is forced to break a crime lord's son out of jail. But is executing the mission enough to secure their freedom.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486760" start="20260721180000 +0000" stop="20260721190000 +0000">
    <title lang="zh">The Unit</title>
    <desc>Bob is questioned about the unit's role in the rescue of the hijacked plane while the rest of the team search for a fallen Chinese satellite.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486760" start="20260721190000 +0000" stop="20260721200000 +0000">
    <title lang="zh">Burn Notice</title>
    <desc />
    <date>2026-07-21</date>
  </programme>
  <programme channel="486760" start="20260721200000 +0000" stop="20260721210000 +0000">
    <title lang="zh">Burn Notice</title>
    <desc>Michael is hired by his landlord to look into one of his waitresses, who refuses to come into work after witnessing a crime by a drug cartel member.</desc>
    <date>2026-07-21</date>
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  <programme channel="486760" start="20260721210000 +0000" stop="20260721215600 +0000">
    <title lang="zh">Courage Under Fire</title>
    <desc>Conspiracy thriller with Denzel Washington and Meg Ryan. A US Army officer, despondent about a deadly mistake he made, investigates a female chopper pilot's worthiness for the Medal of Honor.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486760" start="20260721215600 +0000" stop="20260721220100 +0000">
    <title lang="zh">This Week Back Then</title>
    <desc>How news bulletins used to look. The GREAT! network takes you back in time, remembering stories from this week back then.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486760" start="20260721220100 +0000" stop="20260722000000 +0000">
    <title lang="zh">Courage Under Fire</title>
    <desc>Conspiracy thriller with Denzel Washington and Meg Ryan. A US Army officer, despondent about a deadly mistake he made, investigates a female chopper pilot's worthiness for the Medal of Honor.</desc>
    <date>2026-07-21</date>
  </programme>
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