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  <channel id="486786">
    <display-name lang="United Kingdom of Great Britain and Northern Ireland">BBC One Wal HD</display-name>
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  <programme channel="486786" start="20260721050000 +0000" stop="20260721083000 +0000">
    <title lang="zh">Breakfast</title>
    <desc>The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <date>2026-07-21</date>
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  <programme channel="486786" start="20260721083000 +0000" stop="20260721091500 +0000">
    <title lang="zh">Animal Park</title>
    <desc>Two young Amur tigers prepare to leave home, while Ben and Kate revisit an extraordinary African wild dog conservation mission.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486786" start="20260721091500 +0000" stop="20260721094500 +0000">
    <title lang="zh">The Moment of Proof</title>
    <desc>Two men heading to a business meeting are kidnapped and forced to transfer a large amount of company money. Police unpick a web of calls and CCTV to find their moment of proof.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486786" start="20260721094500 +0000" stop="20260721101500 +0000">
    <title lang="zh">Expert Witness</title>
    <desc>A fibre analyst uses a groundbreaking technique to solve the murder of an elderly man.</desc>
    <date>2026-07-21</date>
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  <programme channel="486786" start="20260721101500 +0000" stop="20260721111500 +0000">
    <title lang="zh">Homes Under the Hammer</title>
    <desc>An uncle is on hand to help his niece create a family home in Bristol. Dion's in the dark in Leeds, but it's nothing a lick of white paint won't sort out, and Jacqui's in west London.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486786" start="20260721111500 +0000" stop="20260721120000 +0000">
    <title lang="zh">Bargain Hunt</title>
    <desc>Opportunity knocks for two couples at Wetherby Racecourse antiques fair, with experts Charles Hanson and Philip Serrell guiding them around the stalls.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486786" start="20260721120000 +0000" stop="20260721130000 +0000">
    <title lang="zh">BBC News at One including Wales Today</title>
    <desc>The latest national and international news from the BBC.</desc>
    <date>2026-07-21</date>
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  <programme channel="486786" start="20260721130000 +0000" stop="20260721133000 +0000">
    <title lang="zh">Policing Paradise</title>
    <desc>A former British nurse hopes to survive tough police training to fulfil her dream of becoming a qualified constable, and an officer finally finds love.</desc>
    <date>2026-07-21</date>
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  <programme channel="486786" start="20260721133000 +0000" stop="20260721140000 +0000">
    <title lang="zh">Rick Stein's Australia</title>
    <desc>Leaving Moree, Rick travels through the traditional lands of the Gomeroi people, where he meets First Nations' pioneer Kerrie Saunders.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486786" start="20260721140000 +0000" stop="20260721144500 +0000">
    <title lang="zh">Escape to the Country</title>
    <desc>Sonali Shah helps a house hunter to swap city life in Amsterdam for a pretty Peak District cottage, and she also explores woodland being replanted and regenerated for the future.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486786" start="20260721144500 +0000" stop="20260721153000 +0000">
    <title lang="zh">The Bidding Room</title>
    <desc>Nigel Havers presides as five sellers aim to get the best price for their items, including a meditation rug, a pestle and mortar, Linguaphone vinyl, a sideboard and hairpins.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486786" start="20260721153000 +0000" stop="20260721161500 +0000">
    <title lang="zh">The Travelling Auctioneers</title>
    <desc>In Scotland, Izzie and Robin help Anne declutter her crammed flat to raise funds for a campervan adventure. But can a dishevelled Hindu deity bring them the fortunes they need.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486786" start="20260721161500 +0000" stop="20260721170000 +0000">
    <title lang="zh">Pointless</title>
    <desc>The quiz returns for another series in which contestants try to score as few points as possible by coming up with the answers no-one else could think of.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486786" start="20260721170000 +0000" stop="20260721173000 +0000">
    <title lang="zh">BBC News</title>
    <desc>The latest national and international news from the BBC.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486786" start="20260721173000 +0000" stop="20260721180000 +0000">
    <title lang="zh">BBC Wales Today</title>
    <desc>News and weather from BBC Wales.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486786" start="20260721180000 +0000" stop="20260721183000 +0000">
    <title lang="zh">The Wig Queen of Prestatyn - Our Lives</title>
    <desc>Rebecca Morgan-Brennan is a hair loss specialist in Prestatyn. At her salon by the sea, she helps people who have lost their hair to cancer or alopecia find themselves again.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486786" start="20260721183000 +0000" stop="20260721190000 +0000">
    <title lang="zh">EastEnders</title>
    <desc>Jack struggles to cope with his emotions, Lauren prepares to make a decision, and Joel struggles being back in Walford.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486786" start="20260721190000 +0000" stop="20260721200000 +0000">
    <title lang="zh">The Great British Sewing Bee</title>
    <desc>It's week 2, with sewers tackling prints and colours, including an adaptive pattern-matched shell top, a transformation of purple and brown, and an outfit in just one colour.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486786" start="20260721200000 +0000" stop="20260721210000 +0000">
    <title lang="zh">Murder 24/7</title>
    <desc>When Jo is found stabbed at home, her husband is arrested. As forensic evidence and witness accounts are examined, detectives grow highly sceptical of his story.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486786" start="20260721210000 +0000" stop="20260721213000 +0000">
    <title lang="zh">BBC News and Weather</title>
    <desc>The latest national and international news, with reports from BBC correspondents worldwide.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486786" start="20260721213000 +0000" stop="20260721214500 +0000">
    <title lang="zh">BBC Wales Today</title>
    <desc>News and weather from BBC Wales.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486786" start="20260721214500 +0000" stop="20260722000000 +0000">
    <title lang="zh">Harriet</title>
    <desc>Biopic of Harriet Tubman, who escaped slavery and then led missions to free many more. Contains some strong language and some violent scenes.</desc>
    <date>2026-07-21</date>
  </programme>
</tv>
