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    <display-name lang="United Kingdom of Great Britain and Northern Ireland">BBC One Wal HD</display-name>
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  <programme channel="486786" start="20260719050000 +0000" stop="20260719080000 +0000">
    <title lang="zh">Breakfast</title>
    <desc>The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <date>2026-07-19</date>
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  <programme channel="486786" start="20260719080000 +0000" stop="20260719090000 +0000">
    <title lang="zh">Sunday with Laura Kuenssberg</title>
    <desc>The big names behind the big stories. Laura Kuenssberg talks to those making the news, inside and outside politics.</desc>
    <date>2026-07-19</date>
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  <programme channel="486786" start="20260719090000 +0000" stop="20260719094500 +0000">
    <title lang="zh">Politics Wales</title>
    <desc>All the latest political news from Wales and beyond, presented by Teleri Glyn Jones.</desc>
    <date>2026-07-19</date>
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  <programme channel="486786" start="20260719094500 +0000" stop="20260719111500 +0000">
    <title lang="zh">Film: The Addams Family 2</title>
    <desc>Animated sequel. Gomez takes the Addams on an impromptu and diverting trip around America, but Wednesday is haunted by doubt. Why is she so different from the rest of her family.</desc>
    <date>2026-07-19</date>
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  <programme channel="486786" start="20260719111500 +0000" stop="20260719120000 +0000">
    <title lang="zh">Bargain Hunt</title>
    <desc>9/32. Eric Knowles oversees today's Bargain Hunt which comes from the National Botanic Garden of Wales in Carmarthen, with experts Kate Bliss and Ben Cooper guiding the teams.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486786" start="20260719120000 +0000" stop="20260719121000 +0000">
    <title lang="zh">BBC News</title>
    <desc>The latest national and international news from the BBC.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486786" start="20260719121000 +0000" stop="20260719121500 +0000">
    <title lang="zh">Weather for the Week Ahead</title>
    <desc>Detailed weather forecast.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486786" start="20260719121500 +0000" stop="20260719124500 +0000">
    <title lang="zh">Songs of Praise: Faith and Renewal in Hull</title>
    <desc>Aled Jones visits Hull in East Yorkshire to explore how new life is being breathed into this historic city through a huge regeneration of its music, culture and faith.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486786" start="20260719124500 +0000" stop="20260719131500 +0000">
    <title lang="zh">Escape to the Country</title>
    <desc>Ginny Buckley's buyer today is chasing an inspiring landscape. She wants a new Carmarthenshire home that has as much land as her £450,000 budget can muster.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486786" start="20260719131500 +0000" stop="20260719132000 +0000">
    <title lang="zh">The Mating Game</title>
    <desc>The strategies used by animals to find and defend their mates in the grasslands of Namibia, the Serengeti and Australia. Here, mating strategies are on show for all to see.</desc>
    <date>2026-07-19</date>
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  <programme channel="486786" start="20260719132000 +0000" stop="20260719153500 +0000">
    <title lang="zh">Spider-Man: No Way Home</title>
    <desc>Peter Parker wants people to forget he is Spider-Man, but Dr Strange's spell goes wrong. Contains language which some may find offensive.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486786" start="20260719153500 +0000" stop="20260719160500 +0000">
    <title lang="zh">Flying Without Wings - Our Lives</title>
    <desc>Laura Davies faces her biggest challenge yet - flying her late husband's hot-air balloon at a festival held in his memory and battling grief to keep the family legacy alive.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486786" start="20260719160500 +0000" stop="20260719163500 +0000">
    <title lang="zh">Wales' Home of the Year</title>
    <desc>In the south east, our judges choose between an art deco villa in Penarth, an Edwardian semi-detached house in Cardiff and an old schoolhouse in Ewenny.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486786" start="20260719163500 +0000" stop="20260719165000 +0000">
    <title lang="zh">BBC News</title>
    <desc>The latest national and international news from the BBC.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486786" start="20260719165000 +0000" stop="20260719165500 +0000">
    <title lang="zh">BBC Wales Today</title>
    <desc>News and weather from BBC Wales.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486786" start="20260719165500 +0000" stop="20260719170000 +0000">
    <title lang="zh">Weather</title>
    <desc>The latest weather forecast.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486786" start="20260719170000 +0000" stop="20260719180000 +0000">
    <title lang="zh">Countryfile</title>
    <desc>Anita continues her east coast road trip to the Naze, a nature reserve on the Essex coast.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486786" start="20260719180000 +0000" stop="20260719220000 +0000">
    <title lang="zh">MOTD Live: Spain v Argentina</title>
    <desc>Live coverage of Spain v Argentina, the 2026 FIFA World Cup final from the New Jersey Stadium, New York.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486786" start="20260719220000 +0000" stop="20260719222500 +0000">
    <title lang="zh">BBC News and Weather</title>
    <desc>The latest national and international news from the BBC.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486786" start="20260719222500 +0000" stop="20260719235500 +0000">
    <title lang="zh">The Full Monty</title>
    <desc>Blockbuster comedy about a group of unemployed Sheffield steelworkers who turn to stripping to try to escape the poverty trap into which they have fallen. Contains strong language.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486786" start="20260719235500 +0000" stop="20260720000000 +0000">
    <title lang="zh">Weather for the Week Ahead</title>
    <desc>Detailed weather forecast.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486786" start="20260720000000 +0000" stop="20260720050000 +0000">
    <title lang="zh">BBC News</title>
    <desc>BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <date>2026-07-20</date>
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  <programme channel="486786" start="20260720050000 +0000" stop="20260720090000 +0000">
    <title lang="zh">Breakfast</title>
    <desc>The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <date>2026-07-20</date>
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  <programme channel="486786" start="20260720090000 +0000" stop="20260720125000 +0000">
    <title lang="zh">BBC News Special</title>
    <desc>The latest news from the BBC.</desc>
    <date>2026-07-20</date>
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  <programme channel="486786" start="20260720125000 +0000" stop="20260720130000 +0000">
    <title lang="zh">BBC Wales Today</title>
    <desc>News and weather from BBC Wales.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486786" start="20260720130000 +0000" stop="20260720133000 +0000">
    <title lang="zh">Policing Paradise</title>
    <desc>The police K9 unit raid the home of an illegal pit bull puppy breeder, and officers are on the trail of a fake tour guide targeting tourists.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486786" start="20260720133000 +0000" stop="20260720140000 +0000">
    <title lang="zh">Rick Stein's Australia</title>
    <desc>Rick Stein leaves the verdant coast and turns inland, travelling 400 kilometres west to the farming hub of Moree.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486786" start="20260720140000 +0000" stop="20260720144500 +0000">
    <title lang="zh">Escape to the Country</title>
    <desc>It's a Northern Ireland homecoming in County Down, where Jules Hudson helps golf-loving Siobhan find a countryside home for her family but not without some sisterly support.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486786" start="20260720144500 +0000" stop="20260720153000 +0000">
    <title lang="zh">The Bidding Room</title>
    <desc>A young family hope their 80s classic toy will click with the dealers, an intriguing seat leads to a guessing game, and Nigel is enchanted by a piece of London history.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486786" start="20260720153000 +0000" stop="20260720161500 +0000">
    <title lang="zh">The Travelling Auctioneers</title>
    <desc>After losing both parents, a pro-footballer's daughter calls in JB and JJ to help turn heirlooms into cash for Una's goal - a dream holiday with her beloved pooch, Patricia.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486786" start="20260720161500 +0000" stop="20260720170000 +0000">
    <title lang="zh">Pointless</title>
    <desc>The quiz returns for another series in which contestants try to score as few points as possible by coming up with the answers no-one else could think of.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486786" start="20260720170000 +0000" stop="20260720173000 +0000">
    <title lang="zh">BBC News</title>
    <desc>The latest national and international news from the BBC.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486786" start="20260720173000 +0000" stop="20260720180000 +0000">
    <title lang="zh">BBC Wales Today</title>
    <desc>News and weather from BBC Wales.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486786" start="20260720180000 +0000" stop="20260720183000 +0000">
    <title lang="zh">Beyond the Waves - Our Lives</title>
    <desc>After losing his leg as a teenager, surfer Llywelyn Williams became a four-times para surfing world champion. Now he's on top of the adaptive surfing world, the challenge is to stay there.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486786" start="20260720183000 +0000" stop="20260720190000 +0000">
    <title lang="zh">EastEnders</title>
    <desc>It's tense between Lauren and Mark, Vicki struggles in the wake of recent events, and Denise and Jack are feeling the pressure.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486786" start="20260720190000 +0000" stop="20260720193000 +0000">
    <title lang="zh">There's a Gangster in My Flat - Panorama</title>
    <desc>Hazel Martin speaks to flat owners who paid reputable agencies to do tenancy checks but still ended up handing over their keys to criminals using fake IDs and references.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486786" start="20260720193000 +0000" stop="20260720201500 +0000">
    <title lang="zh">Celebrity Escape to the Country</title>
    <desc>Choirmaster Gareth Malone is hoping the New Forest property market hits all the right notes as he enlists the help of Sonali Shah to find him a family home in the countryside.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486786" start="20260720201500 +0000" stop="20260720210000 +0000">
    <title lang="zh">I, Jack Wright</title>
    <desc>As Gray recovers and John rediscovers his creative side, Arnaud makes demands from Sally, and DCI Morgan closes in on his prime suspect. Contains strong language.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486786" start="20260720210000 +0000" stop="20260720213000 +0000">
    <title lang="zh">BBC News and Weather</title>
    <desc>The latest national and international news, with reports from BBC correspondents worldwide.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486786" start="20260720213000 +0000" stop="20260720214000 +0000">
    <title lang="zh">BBC Wales Today</title>
    <desc>News and weather from BBC Wales.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486786" start="20260720214000 +0000" stop="20260720223000 +0000">
    <title lang="zh">I, Jack Wright</title>
    <desc>Sally faces the wrath of Arnaud, Rose takes a huge risk, and DCI Morgan makes an arrest. Contains strong language.</desc>
    <date>2026-07-20</date>
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  <programme channel="486786" start="20260720223000 +0000" stop="20260721000000 +0000">
    <title lang="zh">Who Do You Think You Are?</title>
    <desc>Toby Jones explores an extraordinary acting dynasty on his mum's side, and he is determined to discover whether his dad's stories of a connection to India are fact or fiction.</desc>
    <date>2026-07-20</date>
  </programme>
</tv>
