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  <programme channel="486869" start="20260529190000 +0000" stop="20260529200000 +0000">
    <title lang="zh">Ben Fogle: New Lives in the Wild</title>
    <desc>Adventurer Ben Fogle visits 47-year-old 'sea gypsy' Rick, who meanders around French Polynesia on a tiny sailing boat.</desc>
    <date>2026-05-29</date>
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  <programme channel="486869" start="20260529200000 +0000" stop="20260529224500 +0000">
    <title lang="zh">Taggart</title>
    <desc>What became of The Adders, a legendary Scottish pop group of the sixties? A deadly plot is thwarting any hope of a reunion as the Taggart team face a race against time.</desc>
    <date>2026-05-29</date>
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  <programme channel="486869" start="20260529224500 +0000" stop="20260529234500 +0000">
    <title lang="zh">The 1970s Diet: Could It Work for You</title>
    <desc>In this fun social experiment Josie Gibson immerses herself in 70s food, drink and health culture to see if its diet can make her slimmer, fitter and healthier.</desc>
    <date>2026-05-29</date>
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  <programme channel="486869" start="20260529234500 +0000" stop="20260530000000 +0000">
    <title lang="zh">The 1970s Diet: Could It Work for You</title>
    <desc>Josie finishes her 70s diet experiment, enjoying a disco-inspired dance class and a half-size fish-and-chip supper before getting the surprising results of her efforts.</desc>
    <date>2026-05-29</date>
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