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  <channel id="486873">
    <display-name lang="United Kingdom of Great Britain and Northern Ireland">E4 Extra</display-name>
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  <programme channel="486873" start="20260720003000 +0000" stop="20260720011500 +0000">
    <title lang="zh">8 Out of 10 Cats: More Best Bits</title>
    <desc>A compilation of the best bits from the series. Jimmy, Rob and Aisling are joined by a host of celebrities including Pamela Anderson, Ella Eyre, Ant Middleton, James Acaster and Joe Swash.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486873" start="20260720011500 +0000" stop="20260720020000 +0000">
    <title lang="zh">8 Out of 10 Cats</title>
    <desc>Jimmy Carr hosts the comedy panel show with team captains Rob Beckett and Aisling Bea, who are joined by Richard Osman, Ellie Taylor, Jessica Knappett and David O'Doherty.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486873" start="20260720020000 +0000" stop="20260720060000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc />
    <date>2026-07-20</date>
  </programme>
  <programme channel="486873" start="20260720060000 +0000" stop="20260720060500 +0000">
    <title lang="zh">Teleshopping</title>
    <desc />
    <date>2026-07-20</date>
  </programme>
  <programme channel="486873" start="20260720060500 +0000" stop="20260720065500 +0000">
    <title lang="zh">Undercover Boss USA</title>
    <desc>Steven Newman, CEO of Loehmann's department stores, goes undercover on the front line of his company, to ensure the outlets are implementing his plans to reinvigorate the brand.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486873" start="20260720065500 +0000" stop="20260720075500 +0000">
    <title lang="zh">Undercover Boss USA</title>
    <desc>Jane Grote Abell, the chairwoman of Donatos Pizza and daughter of the company's founder, goes undercover to ensure that her father's values are still being implemented.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486873" start="20260720075500 +0000" stop="20260720082500 +0000">
    <title lang="zh">Storage Wars</title>
    <desc>Season 11 kicks off - emphasis on the kick off - at the oldest storage facility in Los Angeles. The buyers are hoping to find some lucrative antique items.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486873" start="20260720082500 +0000" stop="20260720085500 +0000">
    <title lang="zh">Storage Wars</title>
    <desc>Out of the Frying Pan Am: The buyers hit Dan's hometown, and the Vegas ladies' locker really takes off. Kenny's unsure about the financial consequences of his latest purchase.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486873" start="20260720085500 +0000" stop="20260720100000 +0000">
    <title lang="zh">Couples Come Dine with Me</title>
    <desc>In Bournemouth, there are two vegetarian menus, a courgette contraption, and a glamorous kitchen assistant who fails to assist, as three couples put their hosting skills to the test.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486873" start="20260720100000 +0000" stop="20260720110000 +0000">
    <title lang="zh">Couples Come Dine with Me</title>
    <desc>In Bristol, fitness fans Billy and Tasha serve Thai, music-mad Dennis and Tina deliver some razzle dazzle, and former reporter Keith goes full Alan Partridge as he hosts with his wife Jane.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486873" start="20260720110000 +0000" stop="20260720120000 +0000">
    <title lang="zh">Don't Tell the Bride</title>
    <desc>The One with the Wannabe King: Harry wants to be king for the day. But bride Charlotte wants something low key. Will this be Harry's crowning moment or will it be 'off with his head'.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486873" start="20260720120000 +0000" stop="20260720130000 +0000">
    <title lang="zh">Don't Tell the Bride</title>
    <desc>The One in an Old Mine: It's high noon for impulsive groom Steve as he plans a cliff-hanger of a Wild West wedding for Leona. Will Steve's nuptials on a bridge prove a swinging success.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486873" start="20260720130000 +0000" stop="20260720140000 +0000">
    <title lang="zh">Undercover Boss USA</title>
    <desc>Joe DiDomizio, the president and CEO of a travel retailer that operates news stands, bookshops and cafés in transport terminals, goes incognito among his own employees.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486873" start="20260720140000 +0000" stop="20260720150000 +0000">
    <title lang="zh">Undercover Boss USA</title>
    <desc>Greg Miller, CEO of the Larry H. Miller Group, and co-owner of National Basketball Association team the Utah Jazz, dons a disguise to go undercover among his staff.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486873" start="20260720150000 +0000" stop="20260720160000 +0000">
    <title lang="zh">America's Funniest Home Videos</title>
    <desc>Alfonso Ribeiro presents family-friendly laughs as home video clips capture memorable moments. This time: kids say the funniest and cheekiest things.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486873" start="20260720160000 +0000" stop="20260720163000 +0000">
    <title lang="zh">Storage Wars</title>
    <desc>Brandi and Jarrod get to work on a locker full of tools. Darrell and his granddaughter dig up something creepy. And Kenny's doing his own creeping down memory lane.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486873" start="20260720163000 +0000" stop="20260720170000 +0000">
    <title lang="zh">Storage Wars</title>
    <desc>In West Covina, the buyers are losing their minds. Well, more than they've already lost them. Kenny gets religious. And Ivy shows the ladies how to dress for success.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486873" start="20260720170000 +0000" stop="20260720180000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Ambitious graduate Lisa bought her restaurant in California at just 23 but, five years later, she's worried she picked the wrong venture. Can Gordon help.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486873" start="20260720180000 +0000" stop="20260720190000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon Ramsay visits Italian restaurant Anna Vincenzo's in Florida, where owner CeCe has lost her way in the kitchen. But can she take constructive criticism.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486873" start="20260720190000 +0000" stop="20260720200000 +0000">
    <title lang="zh">Taskmaster Bleeped</title>
    <desc>Armando Iannucci and Joanna Page contemplate an alien invasion in the Taskmaster house. Joel Dommett enjoys putting things on things and Amy Gledhill performs sock-based stand-up.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486873" start="20260720200000 +0000" stop="20260720210000 +0000">
    <title lang="zh">8 Out of 10 Cats Does Countdown Christmas Special</title>
    <desc>Jimmy Carr hosts as Jon Richardson and Catherine Tate take on Sean Lock and Joe Wilkinson. Joe Lycett joins Susie Dent in Dictionary Corner. With Rachel Riley.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486873" start="20260720210000 +0000" stop="20260720220000 +0000">
    <title lang="zh">8 Out of 10 Cats Does Countdown</title>
    <desc>Jimmy Carr hosts as Jon Richardson and Joe Wilkinson take on Kevin Bridges and Jessica Knappett. Dr John Cooper Clarke's in Dictionary Corner with Susie Dent. With Rachel Riley.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486873" start="20260720220000 +0000" stop="20260720223500 +0000">
    <title lang="zh">The IT Crowd</title>
    <desc>Jen explains that she is subject to very powerful mood swings around a certain time every month. But then Moss and Roy start to display similar symptoms..</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486873" start="20260720223500 +0000" stop="20260720230500 +0000">
    <title lang="zh">The IT Crowd</title>
    <desc>When the dashing Philip from the sixth floor pops in to ask Jen to the theatre, she accepts right away. But, to her annoyance, so do Moss and Roy.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486873" start="20260720230500 +0000" stop="20260721000000 +0000">
    <title lang="zh">Green Wing</title>
    <desc>It's a testing time all round as both Joanna and Harriet are forced to visit the path lab, convinced that they are pregnant.</desc>
    <date>2026-07-20</date>
  </programme>
  <programme channel="486873" start="20260721001000 +0000" stop="20260721004000 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>After Holt is transferred to the NYPD Department of Public Relations, the arrival of a new captain causes chaos at the precinct.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486873" start="20260721004000 +0000" stop="20260721010500 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>Another personnel change at the precinct puts Peralta and Santiago's budding relationship at risk. Meanwhile, Boyle is attracted to a fellow officer.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486873" start="20260721010500 +0000" stop="20260721020000 +0000">
    <title lang="zh">8 Out of 10 Cats Does Countdown Christmas Special</title>
    <desc>Jimmy Carr hosts as Jon Richardson and Catherine Tate take on Sean Lock and Joe Wilkinson. Joe Lycett joins Susie Dent in Dictionary Corner. With Rachel Riley.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486873" start="20260721020000 +0000" stop="20260721060000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc />
    <date>2026-07-21</date>
  </programme>
  <programme channel="486873" start="20260721060000 +0000" stop="20260721060500 +0000">
    <title lang="zh">Teleshopping</title>
    <desc />
    <date>2026-07-21</date>
  </programme>
  <programme channel="486873" start="20260721060500 +0000" stop="20260721065500 +0000">
    <title lang="zh">Undercover Boss USA</title>
    <desc>Anthony Wedo, the president and CEO of buffet restaurant organisation Buffets, Inc., goes undercover among his workforce. Can he turn the firm around after years of challenges.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486873" start="20260721065500 +0000" stop="20260721075500 +0000">
    <title lang="zh">Undercover Boss USA</title>
    <desc>Amit Kleinberger, CEO of frozen yogurt chain Menchie's, goes undercover to work out what changes must be made at grassroots level to make the company a billion-dollar business.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486873" start="20260721075500 +0000" stop="20260721082500 +0000">
    <title lang="zh">Storage Wars</title>
    <desc>Brandi and Jarrod's mischievous side emerges in San Bernadino. Ivy snaps up a locker that no one else can tolerate, while Mary puts the new guy in his place.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486873" start="20260721082500 +0000" stop="20260721085500 +0000">
    <title lang="zh">Storage Wars</title>
    <desc>A Metamorphic Layer of True Romanticism: In Lancaster, California, Dave takes advantage of being so close to Ivy. Meanwhile, Justin pushes all of Rene's buttons - and it works.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486873" start="20260721085500 +0000" stop="20260721100000 +0000">
    <title lang="zh">Couples Come Dine with Me</title>
    <desc>In Glasgow, Andrew and Sophia serve Swedish cuisine, Brian and Victoria's 'vaguely Scottish' theme doesn't go to plan, and David and Sarah serve up Russian, Armenian and American dishes.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486873" start="20260721100000 +0000" stop="20260721110000 +0000">
    <title lang="zh">Couples Come Dine with Me</title>
    <desc>In Northampton, Shelly and Scott serve food that they think nobody will have heard of. They take on 'Team Texas' - Ilyas and Amanda - and Sabbi and Ashley, who host an Indo-Caribbean night.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486873" start="20260721110000 +0000" stop="20260721120000 +0000">
    <title lang="zh">Don't Tell the Bride</title>
    <desc>The One with the Wight Wedding: Groom Liam wants a wedding day that celebrates his homeland, the Isle of Wight. Bride Kandi wants a more standard day. Will it be all-white or go all wrong.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486873" start="20260721120000 +0000" stop="20260721130000 +0000">
    <title lang="zh">Don't Tell the Bride: Christmas in the Snow</title>
    <desc>Laid-back Liam plans to wow his bride with a wintry white wedding. But 2000 miles away in Portugal, bride-to-be Georgia is dreaming of sun, sand and sangria.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486873" start="20260721130000 +0000" stop="20260721140000 +0000">
    <title lang="zh">Undercover Boss USA</title>
    <desc>Undercover bosses Amit Kleinberger, Randy DeWitt and Steve Greenbaum take another look inside their firms, but this time they each send an employee undercover in their place.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486873" start="20260721140000 +0000" stop="20260721150000 +0000">
    <title lang="zh">Undercover Boss USA</title>
    <desc>Jeff Platt, the president and CEO of a chain of indoor trampoline parks, goes undercover in his own company, to find out whether his fast-growing business is running smoothly.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486873" start="20260721150000 +0000" stop="20260721160000 +0000">
    <title lang="zh">America's Funniest Home</title>
    <desc>Brand new series: Alfonso Ribeiro hosts as home video clips capture memorable moments, from bothersome birds to wild weather, and a boy telling his mum how to flirt.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486873" start="20260721160000 +0000" stop="20260721163000 +0000">
    <title lang="zh">Storage Wars</title>
    <desc>We're back in Moreno Valley, where Justin gets on Rene's good side. Darrell admits he's no 'spring pigeon' - but he's got a secret weapon: caffeinated iced tea.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486873" start="20260721163000 +0000" stop="20260721170000 +0000">
    <title lang="zh">Storage Wars</title>
    <desc>Casey's convinced she and Rene have enough stuff for years to come. Rene's not so sure. Kenny gets into a dodgy deal with Rene. And to top it all off, he might need an exorcist.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486873" start="20260721170000 +0000" stop="20260721180000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon tries to bring new ideas to Mama Rita's Mexican restaurant in Newbury Park, southern California.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486873" start="20260721180000 +0000" stop="20260721190000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon visits high-end Le Bistro in Florida. Owner Andy has cooked for top chefs in the past, but he's lost his passion - and he doesn't respond well to criticism.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486873" start="20260721190000 +0000" stop="20260721200000 +0000">
    <title lang="zh">Taskmaster Bleeped</title>
    <desc>In an episode of unusual events, Joanna Page and Amy Gledhill put pineapples and balls of ice in unexpected places, while Kumail Nanjiani reveals his missing body part.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486873" start="20260721200000 +0000" stop="20260721210000 +0000">
    <title lang="zh">8 Out of 10 Cats Does Countdown</title>
    <desc>Jimmy Carr hosts, as Alan Carr and Josh Widdicombe take on Joe Wilkinson and Sara Pascoe. Bill Bailey is in Dictionary Corner with Susie Dent. With Rachel Riley.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486873" start="20260721210000 +0000" stop="20260721220000 +0000">
    <title lang="zh">8 Out of 10 Cats Does Countdown</title>
    <desc>Jimmy Carr hosts as Lee Mack and Victoria Coren Mitchell take on Alan Carr and Dane Baptiste. Sam Simmons joins Susie Dent in Dictionary Corner. With Rachel Riley.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486873" start="20260721220000 +0000" stop="20260721223500 +0000">
    <title lang="zh">The IT Crowd</title>
    <desc>Moss finds a website that takes people's personal details and calculates when they will die. When he tries it out on Roy, they get a nasty surprise.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="486873" start="20260721223500 +0000" stop="20260722000000 +0000">
    <title lang="zh">The IT Crowd</title>
    <desc>Preparing to spend a weekend watching DVDs at Roy's flat, Moss realises that his life is stagnating, so Jen suggests he should go out and meet other people.</desc>
    <date>2026-07-21</date>
  </programme>
</tv>
