<?xml version='1.0' encoding='UTF-8'?>
<tv date="20260718064206 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/486873/20260718.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=486873&amp;date=20260718&amp;timezone=None">
  <channel id="486873">
    <display-name lang="United Kingdom of Great Britain and Northern Ireland">E4 Extra</display-name>
    <icon src="" />
  </channel>
  <programme channel="486873" start="20260718001500 +0000" stop="20260718004500 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>When Chief Madeline Wuntch allows Peralta to work on his dream case, Captain Holt worries that she's setting the precinct up to fail.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="486873" start="20260718004500 +0000" stop="20260718011000 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>Peralta and Santiago go undercover to catch Brooklyn's most notorious identity thief, but working together brings them closer than ever before.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="486873" start="20260718011000 +0000" stop="20260718020000 +0000">
    <title lang="zh">8 Out of 10 Cats Does Countdown</title>
    <desc>Jimmy Carr hosts as Jason Manford and Joe Wilkinson take on Lee Mack and Fay Ripley. Alex Horne and The Horne Section join Susie Dent in Dictionary Corner. With Rachel Riley.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="486873" start="20260718020000 +0000" stop="20260718060000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc />
    <date>2026-07-18</date>
  </programme>
  <programme channel="486873" start="20260718060000 +0000" stop="20260718060500 +0000">
    <title lang="zh">Teleshopping</title>
    <desc />
    <date>2026-07-18</date>
  </programme>
  <programme channel="486873" start="20260718060500 +0000" stop="20260718070000 +0000">
    <title lang="zh">Couples Come Dine with Me</title>
    <desc>In Manchester, three couples compete in a week featuring refined dining, strippergram revelations and awkward conversations about age differences.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="486873" start="20260718070000 +0000" stop="20260718080000 +0000">
    <title lang="zh">Couples Come Dine with Me</title>
    <desc>In Greater Manchester, there are chaotic kitchens, couples' karaoke, army commands and a charm offensive, as three couples compete to host the best dinner party.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="486873" start="20260718080000 +0000" stop="20260718090000 +0000">
    <title lang="zh">Property Brothers: Buying and Selling</title>
    <desc>Chris and Stephanie's home is a toy-filled jungle gym. But with Drew and Jonathan around, playtime's over. The pair work with dodgy DIYs and a $1.5 million budget.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="486873" start="20260718090000 +0000" stop="20260718100000 +0000">
    <title lang="zh">Property Brothers: Buying and Selling</title>
    <desc>The picture-perfect façade is shattered as you step into Renee and Brent's home. As Jonathan gets to work, Drew balances Brent's budgeting with Renee's rigid requests.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="486873" start="20260718100000 +0000" stop="20260718110000 +0000">
    <title lang="zh">Don't Tell the Bride</title>
    <desc>The One at a Rugby Match: Rugby-loving Wes plans the biggest wedding ever, in front of 26,000 people at a rugby match. But bride-to-be Charlotte wants something intimate.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="486873" start="20260718110000 +0000" stop="20260718120000 +0000">
    <title lang="zh">Don't Tell the Bride</title>
    <desc>Self-conscious groom Richard plans a first-class trip for his bride. Can he meet straight-talking Latrice's big hopes for a deluxe event.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="486873" start="20260718120000 +0000" stop="20260718130000 +0000">
    <title lang="zh">Don't Tell the Bride</title>
    <desc>Groom Ash wants to pull off the most romantic wedding ever, but his bride-to-be Vicki shuns anything corny.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="486873" start="20260718130000 +0000" stop="20260718140000 +0000">
    <title lang="zh">Undercover Boss USA</title>
    <desc>Courtland Gray, chief operating officer of Mississippi-based audio equipment manufacturer Peavey Electronics, goes incognito in his workforce. How do the front-line staff feel.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="486873" start="20260718140000 +0000" stop="20260718150000 +0000">
    <title lang="zh">Undercover Boss USA</title>
    <desc>Todd Pedersen, the founder and CEO of Vivint, a leading solar and home security firm based in Utah, goes undercover among his employees, posing as a reality show contestant.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="486873" start="20260718150000 +0000" stop="20260718160000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Akira and Lisa are losing up to $20,000 a month at their sushi restaurant in California. Can Gordon piece the family back together and save the restaurant.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="486873" start="20260718160000 +0000" stop="20260718170000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Ambitious graduate Lisa bought her restaurant in California at just 23 but, five years later, she's worried she picked the wrong venture. Can Gordon help.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="486873" start="20260718170000 +0000" stop="20260718180000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon Ramsay visits Italian restaurant Anna Vincenzo's in Florida, where owner CeCe has lost her way in the kitchen. But can she take constructive criticism.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="486873" start="20260718180000 +0000" stop="20260718190000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon tries to bring new ideas to Mama Rita's Mexican restaurant in Newbury Park, southern California.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="486873" start="20260718190000 +0000" stop="20260718200000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon visits high-end Le Bistro in Florida. Owner Andy has cooked for top chefs in the past, but he's lost his passion - and he doesn't respond well to criticism.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="486873" start="20260718200000 +0000" stop="20260718210000 +0000">
    <title lang="zh">8 Out of 10 Cats Does Countdown</title>
    <desc>It's Jon Richardson and Asim Chaudhry v Joe Wilkinson and Roisin Conaty. Lucy Pearman + Susie Dent = Dictionary Corner. Jimmy hosts. Rachel's on letters and numbers.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="486873" start="20260718210000 +0000" stop="20260718220000 +0000">
    <title lang="zh">8 Out of 10 Cats Does Countdown</title>
    <desc>Da-da, da-da, da-da-da-da, DOOF! Jimmy Carr hosts as Jon Richardson and Dan Tiernan take on Richard Ayoade and Katherine Ryan. With John Kearns.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="486873" start="20260718220000 +0000" stop="20260718230000 +0000">
    <title lang="zh">Russell Howard &amp; Mum: Globetrotters</title>
    <desc>In Seoul, Russell and Ninette corrupt a mega-robot on go on a bloodthirsty killing spree across the city (with some help from virtual reality, that is).</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="486873" start="20260718230000 +0000" stop="20260718235000 +0000">
    <title lang="zh">8 Out of 10 Cats</title>
    <desc>Jimmy Carr hosts as Aisling Bea, Joel Dommett and James Acaster face Rob Beckett, Joe Swash and Roisin Conaty in the comedy panel show.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="486873" start="20260718235000 +0000" stop="20260719000000 +0000">
    <title lang="zh">8 Out of 10 Cats: Best Bits</title>
    <desc>A compilation of the best bits from the series. Guests include Pamela Anderson, Rachel Riley, Alex Brooker, Lethal Bizzle, Katherine Ryan and many more famous faces.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="486873" start="20260719004000 +0000" stop="20260719014000 +0000">
    <title lang="zh">8 Out of 10 Cats Does Countdown</title>
    <desc>It's Jon Richardson and Asim Chaudhry v Joe Wilkinson and Roisin Conaty. Lucy Pearman + Susie Dent = Dictionary Corner. Jimmy hosts. Rachel's on letters and numbers.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486873" start="20260719014000 +0000" stop="20260719060000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc />
    <date>2026-07-19</date>
  </programme>
  <programme channel="486873" start="20260719060000 +0000" stop="20260719060500 +0000">
    <title lang="zh">Teleshopping</title>
    <desc />
    <date>2026-07-19</date>
  </programme>
  <programme channel="486873" start="20260719060500 +0000" stop="20260719065500 +0000">
    <title lang="zh">Don't Tell the Bride</title>
    <desc>The Wet 'n' Wild Weymouth One: Leon wants to get wed on a beach in Weymouth. But bride-to-be Kirsty wants a fairy-tale day somewhere special to her.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486873" start="20260719065500 +0000" stop="20260719080000 +0000">
    <title lang="zh">Don't Spook the Bride</title>
    <desc>Sam wants a witchy wedding in the woods. But traditional bride Ezra has her heart set on a fairy-tale event.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486873" start="20260719080000 +0000" stop="20260719090000 +0000">
    <title lang="zh">Property Brothers: Buying and Selling</title>
    <desc>If Kathy and Michael don't move, their daughters must change schools. But to do so, they must sell for a large sum. Problem is, their home gets nowhere near top marks.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486873" start="20260719090000 +0000" stop="20260719100000 +0000">
    <title lang="zh">Property Brothers: Buying and Selling</title>
    <desc>Pearl and Folkert fret about where their home's located. But when Jonathan turns the fireplace into a fascinating focal point, will interest in the property soar.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486873" start="20260719100000 +0000" stop="20260719110000 +0000">
    <title lang="zh">Couples Come Dine with Me</title>
    <desc>In and around Edinburgh, there are some hard-to-digest jokes, a cat hair catastrophe and a boy band revelation, as three couples put their hosting skills to the ultimate test.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486873" start="20260719110000 +0000" stop="20260719120000 +0000">
    <title lang="zh">Couples Come Dine with Me</title>
    <desc>In Edinburgh, Kenny and Lisa serve up 'restaurant quality' food, Julie and Keith's courses are surprisingly similar, and Kate and Mike get competitive with their Tex-Mex menu.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486873" start="20260719120000 +0000" stop="20260719130000 +0000">
    <title lang="zh">Couples Come Dine with Me</title>
    <desc>In Kent, West End performers Millie and Andy serve Greek-Cypriot food, and Sam and Emma spray their beef Wellington gold. But can 500-time hosts Alex and Richard show them how it's done.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486873" start="20260719130000 +0000" stop="20260719140000 +0000">
    <title lang="zh">Couples Come Dine with Me</title>
    <desc>In Kent, Lisa and Iain celebrate Iain's Highland roots with Scottish food and bagpipes. There's a shock revelation on Hannah and Paul's night. And Ling and Mark serve 'Chinglish' cuisine.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486873" start="20260719140000 +0000" stop="20260719150000 +0000">
    <title lang="zh">Undercover Boss USA</title>
    <desc>Shawnon Bellah, chief operating officer of Nestlé Toll House Café by Chip, works undercover among her staff, learning about cookie decoration and the drive-thru experience.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486873" start="20260719150000 +0000" stop="20260719160000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon revisits three restaurants - Handlebar, Casa Roma and The Black Pearl - to check in with the owners he helped. Has his advice been put to good use.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486873" start="20260719160000 +0000" stop="20260719170000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon Ramsay revisits two restaurants - Giuseppi's and Sante La Brea - to find out whether his advice has been put to good use.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486873" start="20260719170000 +0000" stop="20260719180000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon Ramsay visits Spanish Pavillion, a family-run restaurant whose owners, brothers Michael and Jerry, spend more time struggling for power than working.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486873" start="20260719180000 +0000" stop="20260719190000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Best pals Colleen and Naomi bought Classic American in New York together, but their inexperience is pushing their friendship to the edge. Can Gordon help.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486873" start="20260719190000 +0000" stop="20260719200000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon Ramsay tries to save struggling restaurant Down City in Providence, Rhode Island. But tough-talking owner Abby refuses to take advice from anyone.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486873" start="20260719200000 +0000" stop="20260719210000 +0000">
    <title lang="zh">8 Out of 10 Cats Does Countdown</title>
    <desc>Jimmy Carr hosts as Jon Richardson and Rosie Jones take on Joe Wilkinson and Phil Wang. Dr John Cooper Clarke joins Susie Dent in Dictionary Corner. With Rachel Riley.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486873" start="20260719210000 +0000" stop="20260719220000 +0000">
    <title lang="zh">Russell Howard &amp; Mum: Globetrotters</title>
    <desc>In Vietnam, Russell and Ninette eat local grub and do some water puppetry (think Punch and Judy, but wet), then compete in a rural Olympics in the countryside.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486873" start="20260719220000 +0000" stop="20260719225000 +0000">
    <title lang="zh">8 Out of 10 Cats: More Best Bits</title>
    <desc>A compilation of the best bits from the series. Jimmy, Rob and Aisling are joined by a host of celebrities including Pamela Anderson, Ella Eyre, Ant Middleton, James Acaster and Joe Swash.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="486873" start="20260719225000 +0000" stop="20260720000000 +0000">
    <title lang="zh">8 Out of 10 Cats</title>
    <desc>Jimmy Carr hosts the comedy panel show with team captains Rob Beckett and Aisling Bea, who are joined by Richard Osman, Ellie Taylor, Jessica Knappett and David O'Doherty.</desc>
    <date>2026-07-19</date>
  </programme>
</tv>
