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  <channel id="486873">
    <display-name lang="United Kingdom of Great Britain and Northern Ireland">E4 Extra</display-name>
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  <programme channel="486873" start="20260814000000 +0000" stop="20260814010000 +0000">
    <title lang="zh">Taskmaster</title>
    <desc>In the penultimate episode of the series, can the comedians impress Greg Davies by giving an item of clothing to a passing cyclist and whispering to an old man.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="486873" start="20260814010000 +0000" stop="20260814020000 +0000">
    <title lang="zh">8 Out of 10 Cats Does Countdown</title>
    <desc>Jimmy Carr hosts as Sean Lock and Miles Jupp take on Jon Richardson and Sophie Duker. Lee and Dean join Susie Dent in Dictionary Corner. With Joe Wilkinson and Rachel Riley.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="486873" start="20260814020000 +0000" stop="20260814060000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc />
    <date>2026-08-14</date>
  </programme>
  <programme channel="486873" start="20260814060000 +0000" stop="20260814060500 +0000">
    <title lang="zh">Teleshopping</title>
    <desc />
    <date>2026-08-14</date>
  </programme>
  <programme channel="486873" start="20260814060500 +0000" stop="20260814070000 +0000">
    <title lang="zh">Undercover Boss USA</title>
    <desc>Will it be child's play for Sharon John, CEO of Build-A-Bear Workshop, as she works undercover alongside the employees who custom-make stuffed toy animals in her retail outlets.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="486873" start="20260814070000 +0000" stop="20260814080000 +0000">
    <title lang="zh">Undercover Boss USA</title>
    <desc>Karen Freeman-Wilson, the mayor of Gary in Indiana, goes incognito among the city's workforce and meets a sanitation plant operator, a firefighter and a police officer.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="486873" start="20260814080000 +0000" stop="20260814083000 +0000">
    <title lang="zh">Storage Wars</title>
    <desc>The Ivys get distracted by a decoy in Riverside. Brandi's out to teach Danielle a lesson. Darrell uses his sports nous to turn a profit.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="486873" start="20260814083000 +0000" stop="20260814090000 +0000">
    <title lang="zh">Storage Wars</title>
    <desc>Big Barry Weiss is getting back in the storage game. And he's out to cause chaos..</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="486873" start="20260814090000 +0000" stop="20260814100000 +0000">
    <title lang="zh">Couples Come Dine with Me</title>
    <desc>In County Antrim, there's a Mexican fiesta, risky desserts and a vegetarian who doesn't like vegetables, as Rebecca and Gareth, Nel and Billy, and Mandy and Jim compete.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="486873" start="20260814100000 +0000" stop="20260814110000 +0000">
    <title lang="zh">Couples Come Dine with Me</title>
    <desc>In East Anglia, Chris and Debbie host a night of showbiz glitz and glamour. Jake and Desiree serve up Caribbean cuisine. And can Daisy and Will get through their evening without arguing.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="486873" start="20260814110000 +0000" stop="20260814120000 +0000">
    <title lang="zh">Don't Tell the Bride</title>
    <desc>The One with the Movie Premiere: Will Darren's movie premiere-inspired wedding get great reviews, or will it be a flop.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="486873" start="20260814120000 +0000" stop="20260814130000 +0000">
    <title lang="zh">Don't Tell the Bride</title>
    <desc>The One in a London Nightclub: Can Dean tame his wild ways to deliver the meaningful wedding that bride Sandra desires.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="486873" start="20260814130000 +0000" stop="20260814140000 +0000">
    <title lang="zh">Celebrity Undercover Boss USA</title>
    <desc>YouTube star and internet sensation Bethany Mota adopts a disguise to go undercover and meet up-and-coming social media hopefuls who are trying to break through.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="486873" start="20260814140000 +0000" stop="20260814150000 +0000">
    <title lang="zh">Celebrity Undercover Boss USA</title>
    <desc>American football star Deion Sanders goes undercover, disguised as a businessman who hopes to start a youth football programme, to meet inspiring sports coaches and worthy fans.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="486873" start="20260814150000 +0000" stop="20260814160000 +0000">
    <title lang="zh">America's Funniest Home Videos</title>
    <desc>Alfonso Ribeiro hosts as home video clips capture memorable moments. A boy gets hold of a shaver and decides to give himself a quick trim..</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="486873" start="20260814160000 +0000" stop="20260814163000 +0000">
    <title lang="zh">Storage Wars</title>
    <desc>Rene takes a punt on a locker full of interesting packaging. Ivy might just have a gamechanger on his hands. And Brandi and Danielle scoop up a bargain.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="486873" start="20260814163000 +0000" stop="20260814170000 +0000">
    <title lang="zh">Storage Wars</title>
    <desc>Brandi's got another new strategy, turning up in Riverside dressed for distraction. Rene might've gone too big. Barry and Kenny flip when they go through their unit.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="486873" start="20260814170000 +0000" stop="20260814180000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon's in Pennsylvania to help rescue a soul food restaurant that was opened 12 years ago by a retired special education teacher.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="486873" start="20260814180000 +0000" stop="20260814190000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon visits Barefoot Bob's beachside restaurant in Massachusetts, where husband and wife Marc and Lisa struggle to attract customers during the winter months.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="486873" start="20260814190000 +0000" stop="20260814200000 +0000">
    <title lang="zh">Taskmaster</title>
    <desc>It's the series finale, but before Greg Davies hands over the trophy, which contestant has the most handsome relative? And why's Rob Beckett livid with a melon.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="486873" start="20260814200000 +0000" stop="20260814203500 +0000">
    <title lang="zh">Friday Night Dinner</title>
    <desc>Mum has made a fantastic dinner. The boys are delighted that Grandma is joining them but horrified that 'Horrible Grandma' is also coming. And Jim turns up as Father Christmas.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="486873" start="20260814203500 +0000" stop="20260814210500 +0000">
    <title lang="zh">Friday Night Dinner</title>
    <desc>Adam finally brings a girlfriend home for dinner, but things get tricky when the family suddenly have to look after eight-year-old Katie, who has a crush on Adam.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="486873" start="20260814210500 +0000" stop="20260814213500 +0000">
    <title lang="zh">Friday Night Dinner</title>
    <desc>Dad is secretly keeping a dead fox in the outside freezer because he wants to get it stuffed. But when Mum needs to use the freezer, can he hide the animal from her.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="486873" start="20260814213500 +0000" stop="20260814220500 +0000">
    <title lang="zh">Friday Night Dinner</title>
    <desc>The family are distraught when Grandma gets engaged to Mr Morris, her horrible 85-year-old boyfriend. And Jim collects money for charity in full dog costume.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="486873" start="20260814220500 +0000" stop="20260814224000 +0000">
    <title lang="zh">Peep Show</title>
    <desc>Mark blurs the line between enthusiastic new boyfriend and stalker. Jeremy joins a new band, but insists that he is neither a roadie nor a Bez.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="486873" start="20260814224000 +0000" stop="20260814231000 +0000">
    <title lang="zh">Peep Show</title>
    <desc>Mark becomes depressed over Sophie living with Jeff, but Jeremy is not sure that self-mutilation is the answer. Besides, Jeremy and Jeff are getting on really well.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="486873" start="20260814231000 +0000" stop="20260814234000 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>A burglary on the set of a TV detective show distracts Peralta and Diaz from the precinct's ongoing evaluation as a new auditor takes over.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="486873" start="20260814234000 +0000" stop="20260815000000 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>Peralta and Boyle go to extremes to catch a bike thief. Diaz soothes Jeffords' ego after a professional setback. Santiago spends time with Holt.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="486873" start="20260815000500 +0000" stop="20260815010500 +0000">
    <title lang="zh">Taskmaster</title>
    <desc>It's the series finale, but before Greg Davies hands over the trophy, which contestant has the most handsome relative? And why's Rob Beckett livid with a melon.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="486873" start="20260815010500 +0000" stop="20260815013500 +0000">
    <title lang="zh">Friday Night Dinner</title>
    <desc>Mum has made a fantastic dinner. The boys are delighted that Grandma is joining them but horrified that 'Horrible Grandma' is also coming. And Jim turns up as Father Christmas.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="486873" start="20260815013500 +0000" stop="20260815020000 +0000">
    <title lang="zh">Friday Night Dinner</title>
    <desc>Adam finally brings a girlfriend home for dinner, but things get tricky when the family suddenly have to look after eight-year-old Katie, who has a crush on Adam.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="486873" start="20260815020000 +0000" stop="20260815060000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc />
    <date>2026-08-15</date>
  </programme>
  <programme channel="486873" start="20260815060000 +0000" stop="20260815060500 +0000">
    <title lang="zh">Teleshopping</title>
    <desc />
    <date>2026-08-15</date>
  </programme>
  <programme channel="486873" start="20260815060500 +0000" stop="20260815070000 +0000">
    <title lang="zh">Couples Come Dine with Me</title>
    <desc>In West Sussex, there's a dramatic revelation over dessert, as Bettina and Giovanni's Italian cuisine takes on Dave and Linda's French fine dining, and Chris and Ewelina's home-made menu.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="486873" start="20260815070000 +0000" stop="20260815080000 +0000">
    <title lang="zh">Couples Come Dine with Me</title>
    <desc>In Bournemouth, there are two vegetarian menus, a courgette contraption, and a glamorous kitchen assistant who fails to assist, as three couples put their hosting skills to the test.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="486873" start="20260815080000 +0000" stop="20260815090000 +0000">
    <title lang="zh">Property Brothers: Buying and Selling</title>
    <desc>Pastor Chris and Jennifer's home is not suited to nine children, especially with only one bathroom. Can Drew and Jonathan provide a moving miracle.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="486873" start="20260815090000 +0000" stop="20260815100000 +0000">
    <title lang="zh">Property Brothers: Buying and Selling</title>
    <desc>The brothers help widow Alisha and her young son with a 10-day makeover. Jonathan demolishes a stone wall as Drew helps Alisha come to terms with this new beginning.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="486873" start="20260815100000 +0000" stop="20260815110000 +0000">
    <title lang="zh">Don't Tell the Bride</title>
    <desc>Ola's handed over control of her wedding to super-cool groom Raphael, who's looking to plan a gigantic Nigerian wedding for the ages.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="486873" start="20260815110000 +0000" stop="20260815120000 +0000">
    <title lang="zh">Don't Tell the Bride</title>
    <desc>Dan plans to prove his romantic prowess by organising a Shakespearean wedding in Italy for Kate. He's hoping for a happier ending than the play he's inspired by..</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="486873" start="20260815120000 +0000" stop="20260815130000 +0000">
    <title lang="zh">Don't Tell the Bride</title>
    <desc>The One in a Circus Tent: Andrew wants to transport his fiancée Jenni away from their difficult lives. But will his idea for a fun-filled party wedding in a circus tent hit the spot.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="486873" start="20260815130000 +0000" stop="20260815140000 +0000">
    <title lang="zh">Undercover Boss USA</title>
    <desc>Bryon Stephens, the president and chief operating officer of Marco's Pizza, goes incognito among his employees to assess how the firm and its franchises are faring.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="486873" start="20260815140000 +0000" stop="20260815150000 +0000">
    <title lang="zh">Undercover Boss USA</title>
    <desc>Greg Adler, the president and CEO of off-road accessory empire 4 Wheel Parts, goes undercover in his own business. But his identity is scrutinised by one canny employee.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="486873" start="20260815150000 +0000" stop="20260815160000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon visits Barefoot Bob's beachside restaurant in Massachusetts, where husband and wife Marc and Lisa struggle to attract customers during the winter months.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="486873" start="20260815160000 +0000" stop="20260815170000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon revisits Café Hon in Baltimore, Chiarella's in Philadelphia, and Leone's in New Jersey, to find out whether the owners have taken his advice on board.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="486873" start="20260815170000 +0000" stop="20260815180000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon visits the historic Olde Hitching Post restaurant in Massachusetts. Tom bought the business for his daughter but refuses to let her run it.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="486873" start="20260815180000 +0000" stop="20260815190000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon visits Pennsylvania, where he meets siblings whose inability to work together is risking their father's life savings at his Italian restaurant, Levanti's.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="486873" start="20260815190000 +0000" stop="20260815200000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>In California, Gordon visits Sam's Mediterranean Kabob Room, where he tries to mend relationships between the owner, his wife and their children.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="486873" start="20260815200000 +0000" stop="20260815210000 +0000">
    <title lang="zh">8 Out of 10 Cats Does Countdown</title>
    <desc>Jon Richardson and Rhod Gilbert take on Lee Mack and Rob Beckett. Tim Key is in Dictionary Corner with Susie Dent, and Rachel Riley is helped by Joe Wilkinson.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="486873" start="20260815210000 +0000" stop="20260815220500 +0000">
    <title lang="zh">8 Out of 10 Cats Does Countdown</title>
    <desc>Jon Richardson and Stephen Mangan take on Lee Mack and Richard Osman. Henning Wehn is Dictionary Corner with Susie Dent, while Joe Wilkinson helps Rachel Riley.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="486873" start="20260815220500 +0000" stop="20260815230500 +0000">
    <title lang="zh">Russell Howard &amp; Mum: Globetrotters</title>
    <desc>In the holy city of Pushkar in India, Russell and Ninette are on a journey of enlightenment. Which involves a rat temple, massage and getting pelted with paint.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="486873" start="20260815230500 +0000" stop="20260815235500 +0000">
    <title lang="zh">8 Out of 10 Cats Uncut</title>
    <desc>Jimmy Carr and team captains Sean Lock and Jon Richardson are joined by guests Charlie Brooker, Jedward, Lorraine Kelly and Micky Flanagan, to thrash out the hot themes of the week.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="486873" start="20260815235500 +0000" stop="20260816000000 +0000">
    <title lang="zh">8 Out of 10 Cats Uncut</title>
    <desc>An extended edition of the show, with guests Jack Dee, Kelly Osbourne, Micky Flanagan and Jamelia, who thrash out the hot topical themes of the week.</desc>
    <date>2026-08-15</date>
  </programme>
</tv>
