<?xml version='1.0' encoding='UTF-8'?>
<tv date="20260813082141 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/486878/20260811.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=486878&amp;date=20260811&amp;timezone=None">
  <channel id="486878">
    <display-name lang="United Kingdom of Great Britain and Northern Ireland">BBC Three HD</display-name>
    <icon src="" />
  </channel>
  <programme channel="486878" start="20260811000500 +0000" stop="20260811003500 +0000">
    <title lang="zh">Tommy: The Good. The Bad. The Fury</title>
    <desc>Tommy receives some terrible news that reminds him to live life to its fullest. Will he manage the biggest physical challenge yet? Contains strong language.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="486878" start="20260811003500 +0000" stop="20260811010500 +0000">
    <title lang="zh">Drugs Map of Britain</title>
    <desc>How a local community in Birmingham has been impacted by nitrous oxide. Contains scenes which some viewers may find upsetting.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="486878" start="20260811010500 +0000" stop="20260811013500 +0000">
    <title lang="zh">Drugs Map of Britain</title>
    <desc>An unflinching look at young users in Plymouth who take ketamine to self-medicate. Contains strong language and some upsetting scenes.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="486878" start="20260811013500 +0000" stop="20260811020500 +0000">
    <title lang="zh">Drugs Map of Britain</title>
    <desc>In Fife, we follow young drug users who have grown up with generational drug use. Contains strong language and some upsetting scenes.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="486878" start="20260811020500 +0000" stop="20260811023500 +0000">
    <title lang="zh">Drugs Map of Britain</title>
    <desc>This episode explores the impact of cocaine in London, where users say it's been normalised. Contains some strong language and some upsetting scenes.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="486878" start="20260811023500 +0000" stop="20260811025500 +0000">
    <title lang="zh">Disclosure: Are My Antidepressants Worth It?</title>
    <desc>Anton Ferrie investigates the impact of antidepressants on the minds and bodies of the thousands of young people who take them. Deals with adult themes.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="486878" start="20260811025500 +0000" stop="20260811043000 +0000">
    <title lang="zh">This is BBC Three</title>
    <desc>Programmes start at 7.00pm.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="486878" start="20260811043000 +0000" stop="20260811103000 +0000">
    <title lang="zh">..programmes start at 7.00pm</title>
    <desc />
    <date>2026-08-11</date>
  </programme>
  <programme channel="486878" start="20260811103000 +0000" stop="20260811163000 +0000">
    <title lang="zh">..programmes start at 7.00pm</title>
    <desc />
    <date>2026-08-11</date>
  </programme>
  <programme channel="486878" start="20260811163000 +0000" stop="20260811175800 +0000">
    <title lang="zh">..programmes start at 7.00pm</title>
    <desc />
    <date>2026-08-11</date>
  </programme>
  <programme channel="486878" start="20260811175800 +0000" stop="20260811180000 +0000">
    <title lang="zh">This is BBC Three</title>
    <desc>Programmes start at 7.00pm.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="486878" start="20260811180000 +0000" stop="20260811180500 +0000">
    <title lang="zh">The Catch Up</title>
    <desc>A round-up of the day's news.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="486878" start="20260811180500 +0000" stop="20260811182500 +0000">
    <title lang="zh">Spud</title>
    <desc>A woman finds her life upended and realises she may have to rejoin society. Contains some strong language.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="486878" start="20260811182500 +0000" stop="20260811200000 +0000">
    <title lang="zh">Lara Croft: Tomb Raider</title>
    <desc>Action tale, adapted from the popular video game, in which the eponymous heroine races against time to find an ancient relic before it falls into the wrong hands.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="486878" start="20260811200000 +0000" stop="20260811202000 +0000">
    <title lang="zh">RuPaul's Drag Race UK: Meet the Queens</title>
    <desc>Ahead of the return of RuPaul's Drag Race UK, RuPaul introduces the fabulous new cast of queens competing for the coveted title of the UK's Next Drag Race Superstar.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="486878" start="20260811202000 +0000" stop="20260811215500 +0000">
    <title lang="zh">Bridget Jones's Diary</title>
    <desc>Romantic comedy. A neurotic thirty-something resolves to take control of her life at last. Contains strong language and some scenes of a sexual nature.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="486878" start="20260811215500 +0000" stop="20260811233500 +0000">
    <title lang="zh">Bridget Jones: The Edge of Reason</title>
    <desc>Bridget Jones finds happiness but then questions if she really does have everything she ever wanted. Contains strong language and adult humour.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="486878" start="20260811233500 +0000" stop="20260812000000 +0000">
    <title lang="zh">Matthew Perry and the Ketamine Queen</title>
    <desc>Documentary examining actor Matthew Perry's death and Hollywood's ketamine drug network. Contains some strong language.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="486878" start="20260812003500 +0000" stop="20260812013500 +0000">
    <title lang="zh">Stacey Dooley: Ready for War?</title>
    <desc>Stacey joins the British army transforming Ukrainian civilians into frontline fighters. Contains some strong language and some upsetting scenes.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="486878" start="20260812013500 +0000" stop="20260812015500 +0000">
    <title lang="zh">My Mate's a Bad Date</title>
    <desc>Tyler wants to date the male version of herself. Surely nothing can go wrong. Contains some strong language.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="486878" start="20260812015500 +0000" stop="20260812025500 +0000">
    <title lang="zh">Blood, Sweat and T-Shirts</title>
    <desc>Stacey Dooley's first appearance on TV, in the 2008 series about the true cost of fashion. Contains strong language.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="486878" start="20260812025500 +0000" stop="20260812043000 +0000">
    <title lang="zh">This is BBC Three</title>
    <desc>Programmes start at 7.00pm.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="486878" start="20260812043000 +0000" stop="20260812103000 +0000">
    <title lang="zh">..programmes start at 7.00pm</title>
    <desc />
    <date>2026-08-12</date>
  </programme>
  <programme channel="486878" start="20260812103000 +0000" stop="20260812163000 +0000">
    <title lang="zh">..programmes start at 7.00pm</title>
    <desc />
    <date>2026-08-12</date>
  </programme>
  <programme channel="486878" start="20260812163000 +0000" stop="20260812175800 +0000">
    <title lang="zh">..programmes start at 7.00pm</title>
    <desc />
    <date>2026-08-12</date>
  </programme>
  <programme channel="486878" start="20260812175800 +0000" stop="20260812180000 +0000">
    <title lang="zh">This is BBC Three</title>
    <desc>Programmes start at 7.00pm.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="486878" start="20260812180000 +0000" stop="20260812180500 +0000">
    <title lang="zh">The Catch Up</title>
    <desc>A round-up of the day's news.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="486878" start="20260812180500 +0000" stop="20260812183000 +0000">
    <title lang="zh">Deadly 60</title>
    <desc>In Thailand, Steve comes face-to-face with the longest venomous snake in the world, the king cobra, whose bite could kill an elephant.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="486878" start="20260812183000 +0000" stop="20260812190000 +0000">
    <title lang="zh">Deadly 60</title>
    <desc>Wildlife series. Steve goes nose-to-nose with a living dinosaur and meets an arachnid with legs four times longer than its body in the Philippines.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="486878" start="20260812190000 +0000" stop="20260812200000 +0000">
    <title lang="zh">Top Gear</title>
    <desc>Motoring show. Jeremy Clarkson and James May go on a trip to the British seaside in two new electric cars, whilst Richard Hammond meets the world's most extraordinary rally team.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="486878" start="20260812200000 +0000" stop="20260812210000 +0000">
    <title lang="zh">Top Gear: The Ashes Special</title>
    <desc>Motoring show. The Top Gear presenters go head-to-head against their opposite numbers from the Australian Top Gear in a car-based version of the Ashes.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="486878" start="20260812210000 +0000" stop="20260812215000 +0000">
    <title lang="zh">Guy Montgomery's Guy-Mont Spelling Bee</title>
    <desc>Guy and Aaron put a new panel of comedians through the most ridiculous spelling rounds.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="486878" start="20260812215000 +0000" stop="20260812223500 +0000">
    <title lang="zh">Guy Montgomery's Guy Mont-Spelling Bee</title>
    <desc>Guy tests the comedy panel with a hat round as Aaron unveils his side hustle. Contains language which some may find offensive.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="486878" start="20260812223500 +0000" stop="20260812230000 +0000">
    <title lang="zh">This Country</title>
    <desc>Bafta-winning mockumentary exploring young people in modern rural Britain. Kurtan is focusing his attentions on the annual village scarecrow festival. Contains strong language.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="486878" start="20260812230000 +0000" stop="20260812232500 +0000">
    <title lang="zh">This Country</title>
    <desc>Kurtan fixates on trying to track down a long-lost school friend. Contains strong language.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="486878" start="20260812232500 +0000" stop="20260812234500 +0000">
    <title lang="zh">This Country</title>
    <desc>Kerry and Kurtan await the release of their uncle from prison. Contains strong language.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="486878" start="20260812234500 +0000" stop="20260813000000 +0000">
    <title lang="zh">This Country</title>
    <desc>Mockumentary exploring the lives of young people in modern rural Britain. Kerry is inspired to start a career as a door-to-door saleswoman. Contains some strong language.</desc>
    <date>2026-08-12</date>
  </programme>
</tv>
