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    <title lang="zh">Two and a Half Men</title>
    <desc>Alan plans Evelyn's wedding; Charlie pursues his future stepsister.</desc>
    <date>2026-05-20</date>
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    <title lang="zh">Two and a Half Men</title>
    <desc>Charlie tries to stop Jake from giving money to a televangelist; Alan is propositioned by one of Charlie's elderly neighbors.</desc>
    <date>2026-05-20</date>
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    <title lang="zh">The Big Bang Theory</title>
    <desc>The girls get involved when Leonard, Sheldon and Raj compete for tenure at the University.</desc>
    <date>2026-05-20</date>
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    <title lang="zh">The Big Bang Theory</title>
    <desc>After being humiliated on the radio, Sheldon vows to destroy Kripke; Wolowitz tries to not ruin his new relationship with Bernadette.</desc>
    <date>2026-05-20</date>
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    <title lang="zh">Young Sheldon</title>
    <desc>Sheldon dismantles the refrigerator to stop it from humming; he gets a paper route to pay for its repair.</desc>
    <date>2026-05-20</date>
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    <title lang="zh">Young Sheldon</title>
    <desc>Paige drags Sheldon to a college party; Missy gets caught in a lie.</desc>
    <date>2026-05-20</date>
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    <title lang="zh">Farmer Wants a Wife</title>
    <desc>As rumors spread, some women start to question if they have what it takes to continue in their pursuit for love; the farmers offer the ladies a glimpse into what daily life on the farm is really like.</desc>
    <date>2026-05-20</date>
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    <title lang="zh">Bear Grylls Is Running Wild</title>
    <desc>Michelle Monaghan takes on her next action-packed adventure with a trek through the Great Basin Desert with Bear Grylls.</desc>
    <date>2026-05-20</date>
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    <title lang="zh">The Northstate's News at 10 on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-05-20</date>
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    <title lang="zh">Extra</title>
    <desc>Inside the entertainment newsgathering process, as reporters coast-to-coast break headlines, advance the stories of the day and sit down with celebrities.</desc>
    <date>2026-05-20</date>
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    <title lang="zh">Modern Family</title>
    <desc>A rude parent at Lily's dance recital makes Cam angry; Jay, Claire and Mitch go to a family wedding and encounter Dede at the reception; Phil and Gloria go on a college tour with Luke and Manny.</desc>
    <date>2026-05-20</date>
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    <title lang="zh">Modern Family</title>
    <desc>Phil calls upon his alter ego to inject some sizzle back into his marriage; Jay shows favoritism in his parenting; Haley and Sal try to stand up to men in their lives.</desc>
    <date>2026-05-20</date>
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    <title lang="zh">The Northstate's News on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-05-20</date>
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  <programme channel="488414" start="20260520073000 +0000" stop="20260520080000 +0000">
    <title lang="zh">The Conners</title>
    <desc>Darlene worries about Mark making friends at his new school; Mark turns to Ben for personal advice; Becky finds herself thriving in college and starts thinking about her future plans.</desc>
    <date>2026-05-20</date>
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    <title lang="zh">The Conners</title>
    <desc>When Jackie devises an offbeat plan of how to serve the customers at the diner, it's anything but smooth service; Dan begins to sell some furniture to make room for his new bride and her things.</desc>
    <date>2026-05-20</date>
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    <title lang="zh">Flip Side</title>
    <desc>Mom and daughter duo Bonita and Kimberly compete against co-workers Juliana and Kendall.</desc>
    <date>2026-05-20</date>
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    <title lang="zh">Sherri</title>
    <desc>Actress, comic and Emmy Award-winning longtime co-host of "The View" Sherri Shepherd appears before a live audience with a daily dose of pop culture, comedy, conversations and daytime talk staples, including celebrity and human-interest interviews.</desc>
    <date>2026-05-20</date>
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  <programme channel="488414" start="20260520100000 +0000" stop="20260520110000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-05-20</date>
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  <programme channel="488414" start="20260520110000 +0000" stop="20260520120000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-05-20</date>
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    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-05-20</date>
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    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-05-20</date>
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    <title lang="zh">The Northstate's News: Daybreak at 7a on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-05-20</date>
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    <title lang="zh">The Northstate's News: Daybreak at 8a on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-05-20</date>
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    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-05-20</date>
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    <title lang="zh">People Puzzler</title>
    <desc>Three contestants put their pop culture knowledge to the test to complete crosswords based on the iconic puzzles in People Magazine.</desc>
    <date>2026-05-20</date>
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    <title lang="zh">The People's Court</title>
    <desc>"Sexual Harassment Hassle.".</desc>
    <date>2026-05-20</date>
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    <title lang="zh">Judge Mathis</title>
    <desc>A woman says her ex-boyfriend smacked her in the face and destroyed her property in a jealous rage; he says she set two of his suitcases on fire and destroyed his clothes.</desc>
    <date>2026-05-20</date>
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    <title lang="zh">The Jennifer Hudson Show</title>
    <desc>Jennifer welcomes actress and singer-songwriter Hilary Duff.</desc>
    <date>2026-05-20</date>
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  <programme channel="488414" start="20260520200000 +0000" stop="20260520210000 +0000">
    <title lang="zh">Sherri</title>
    <desc>Actress, comic and Emmy Award-winning longtime co-host of "The View" Sherri Shepherd appears before a live audience with a daily dose of pop culture, comedy, conversations and daytime talk staples, including celebrity and human-interest interviews.</desc>
    <date>2026-05-20</date>
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  <programme channel="488414" start="20260520210000 +0000" stop="20260520220000 +0000">
    <title lang="zh">Tamron Hall</title>
    <desc>Actress Hayden Panettiere joins Tamron for a candid sit-down about her memoir, "This Is Me: A Reckoning"; journalist Sara Sidner shares how her Stage 3 breast cancer diagnosis forced a personal reckoning she now calls a gift.</desc>
    <date>2026-05-20</date>
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  <programme channel="488414" start="20260520220000 +0000" stop="20260520223000 +0000">
    <title lang="zh">25 Words or Less</title>
    <desc>Teams compete to see who can guess secret words or phrases with a limited amount of clues and time; host Meredith Vieira.</desc>
    <date>2026-05-20</date>
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  <programme channel="488414" start="20260520223000 +0000" stop="20260520230000 +0000">
    <title lang="zh">Flip Side</title>
    <desc>Roomies Logan and Allison battle besties Sherry and Doreen.</desc>
    <date>2026-05-20</date>
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  <programme channel="488414" start="20260520230000 +0000" stop="20260520233000 +0000">
    <title lang="zh">The Perfect Line</title>
    <desc>Players Kyle, Javon, Evander and Janie.</desc>
    <date>2026-05-20</date>
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  <programme channel="488414" start="20260520233000 +0000" stop="20260521000000 +0000">
    <title lang="zh">The Perfect Line</title>
    <desc>Tripp, Randy, Kate and Shana compete.</desc>
    <date>2026-05-20</date>
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  <programme channel="488414" start="20260521000000 +0000" stop="20260521003000 +0000">
    <title lang="zh">Two and a Half Men</title>
    <desc>A CSI team investigates a mysterious death at Charlie's house.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521003000 +0000" stop="20260521010000 +0000">
    <title lang="zh">Two and a Half Men</title>
    <desc>Alan organizes a family dinner to celebrate a newspaper article that calls him a good doctor, good neighbor and a good guy; it does not impress his mother.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521010000 +0000" stop="20260521013000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>Amy tries to help Sheldon get over his compulsive need for closure when one of his favorite TV shows is canceled; Raj discovers a secret about Lucy.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521013000 +0000" stop="20260521020000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>Sheldon tries to help Penny understand Leonard's work; Wolowitz gets jealous when Leonard starts hanging out with his new girlfriend.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521020000 +0000" stop="20260521023000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>Sheldon becomes jealous when Dr. Sturgis bonds with Paige, another ten-year-old genius; Mary invites Paige's family over for a playdate.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521023000 +0000" stop="20260521030000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>The Coopers can't be found as Mandy goes into labor; Sheldon is excited about the launch of his database.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521030000 +0000" stop="20260521040000 +0000">
    <title lang="zh">MasterChef</title>
    <desc>Each contestant must let their culture shine by creating a unique take on eggs Benedict; a second immunity pin is on the line; one team is saddled with a major disadvantage that could cost them everything.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521040000 +0000" stop="20260521050000 +0000">
    <title lang="zh">The Floor</title>
    <desc>With the territory freeze locked in and players established, new contenders come in, changing everything.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521050000 +0000" stop="20260521053000 +0000">
    <title lang="zh">The Northstate's News at 10 on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="488414" start="20260521053000 +0000" stop="20260521060000 +0000">
    <title lang="zh">Extra</title>
    <desc>Inside the entertainment newsgathering process, as reporters coast-to-coast break headlines, advance the stories of the day and sit down with celebrities.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521060000 +0000" stop="20260521063000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Phil talks Jay into investing in a property he has long wanted to develop; Claire's culinary ventures aren't as successful as she thinks; Cam and Mitchell try to teach Lily the value of hard work.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521063000 +0000" stop="20260521070000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Phil rethinks his original dream after realizing his property investment with Jay might turn out to be a bust; Cam lands in the hospital due to a head injury; Gloria surprises Claire with a day of luxury at the office.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521070000 +0000" stop="20260521073000 +0000">
    <title lang="zh">The Northstate's News on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521073000 +0000" stop="20260521080000 +0000">
    <title lang="zh">The Conners</title>
    <desc>Louise starts to move into the Conners' home; Dan decides to sell the furniture set he bought for Roseanne when they were first married; Dan finds parting with the furniture harder than he thought it would be.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521080000 +0000" stop="20260521083000 +0000">
    <title lang="zh">The Conners</title>
    <desc>Darlene brings Nick to the hardware store, where they run into Ben, who invites Nick to join him at The Lunch Box to watch a Bears game; Dan tries to spruce up the bedroom while Louise is out on the road; Jackie meets Logan's mom.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521083000 +0000" stop="20260521090000 +0000">
    <title lang="zh">Flip Side</title>
    <desc>Cornel and Kellie challenge Morgan and Stacy.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521090000 +0000" stop="20260521100000 +0000">
    <title lang="zh">Sherri</title>
    <desc>Sherri kicks off the show with laughs in The Stand-Up Spot; Star Jones ("Divorce Court") stops by; comedian Fabrizio Guido ("Running Point") drops in to Sherri's Laugh Lounge; online shopping deals from our friends at MorningSave.com.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521100000 +0000" stop="20260521110000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521110000 +0000" stop="20260521120000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521120000 +0000" stop="20260521130000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521130000 +0000" stop="20260521140000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521140000 +0000" stop="20260521150000 +0000">
    <title lang="zh">The Northstate's News: Daybreak at 7a on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="488414" start="20260521150000 +0000" stop="20260521160000 +0000">
    <title lang="zh">The Northstate's News: Daybreak at 8a on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-05-21</date>
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    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-05-21</date>
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    <title lang="zh">People Puzzler</title>
    <desc>Three contestants put their pop culture knowledge to the test to complete crosswords based on the iconic puzzles in People Magazine.</desc>
    <date>2026-05-21</date>
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    <title lang="zh">The People's Court</title>
    <desc>"Cousin Crisis.".</desc>
    <date>2026-05-21</date>
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    <title lang="zh">Judge Mathis</title>
    <desc>A woman sues her ex-boyfriend for repayment of loans and property damages; she says that after they moved in together, he became emotionally and physically abusive.</desc>
    <date>2026-05-21</date>
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    <title lang="zh">The Jennifer Hudson Show</title>
    <desc>Iconic singer and actress Brandy stops by to talk about her new memoir, "Phases"; Nigerian singer-songwriter Ayra Starr performs.</desc>
    <date>2026-05-21</date>
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    <title lang="zh">Sherri</title>
    <desc>Sherri kicks off the show with laughs in The Stand-Up Spot and reflects on the four seasons of her talk show; award-winning actress -- and Sherri's BFF -- Niecy Nash is Sherri's special guest; comic and actress Michelle Buteau stops by for a very special Sherri's Laugh Lounge.</desc>
    <date>2026-05-21</date>
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    <title lang="zh">Tamron Hall</title>
    <desc>Chef Mason Hereford shares the story behind his cult-favorite fried-bologna sandwich; chef Ashleigh Shanti cooks fried catfish with homemade tartar sauce and "quickles"; musician Troy Andrews, aka Trombone Shorty, brings New Orleans flavor to a one-sheet-pan shrimp boil; chef Luis Pous shows how to make festive summer mocktails; summer entertaining giveaways for the Tam Fam.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521220000 +0000" stop="20260521223000 +0000">
    <title lang="zh">25 Words or Less</title>
    <desc>Teams compete to see who can guess secret words or phrases with a limited amount of clues and time; host Meredith Vieira.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521223000 +0000" stop="20260521230000 +0000">
    <title lang="zh">Flip Side</title>
    <desc>Parents Rik and Crystal battle besties Jenee and Kim.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521230000 +0000" stop="20260521233000 +0000">
    <title lang="zh">The Perfect Line</title>
    <desc>Players Angie, Mona, Kayla and Brad.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521233000 +0000" stop="20260522000000 +0000">
    <title lang="zh">The Perfect Line</title>
    <desc>Players Tito, Bridgett, Jennifer and Ben.</desc>
    <date>2026-05-21</date>
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    <title lang="zh">Two and a Half Men</title>
    <desc>Charlie discovers he is attracted to an older woman who writes self-help books; Jake and Alan fight over a school assignment.</desc>
    <date>2026-05-22</date>
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