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    <title lang="zh">Two and a Half Men</title>
    <desc>A CSI team investigates a mysterious death at Charlie's house.</desc>
    <date>2026-05-21</date>
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    <title lang="zh">Two and a Half Men</title>
    <desc>Alan organizes a family dinner to celebrate a newspaper article that calls him a good doctor, good neighbor and a good guy; it does not impress his mother.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521010000 +0000" stop="20260521013000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>Amy tries to help Sheldon get over his compulsive need for closure when one of his favorite TV shows is canceled; Raj discovers a secret about Lucy.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521013000 +0000" stop="20260521020000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>Sheldon tries to help Penny understand Leonard's work; Wolowitz gets jealous when Leonard starts hanging out with his new girlfriend.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521020000 +0000" stop="20260521023000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>Sheldon becomes jealous when Dr. Sturgis bonds with Paige, another ten-year-old genius; Mary invites Paige's family over for a playdate.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521023000 +0000" stop="20260521030000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>The Coopers can't be found as Mandy goes into labor; Sheldon is excited about the launch of his database.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521030000 +0000" stop="20260521040000 +0000">
    <title lang="zh">MasterChef</title>
    <desc>Each contestant must let their culture shine by creating a unique take on eggs Benedict; a second immunity pin is on the line; one team is saddled with a major disadvantage that could cost them everything.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521040000 +0000" stop="20260521050000 +0000">
    <title lang="zh">The Floor</title>
    <desc>With the territory freeze locked in and players established, new contenders come in, changing everything.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521050000 +0000" stop="20260521053000 +0000">
    <title lang="zh">The Northstate's News at 10 on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521053000 +0000" stop="20260521060000 +0000">
    <title lang="zh">Extra</title>
    <desc>Inside the entertainment newsgathering process, as reporters coast-to-coast break headlines, advance the stories of the day and sit down with celebrities.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521060000 +0000" stop="20260521063000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Phil talks Jay into investing in a property he has long wanted to develop; Claire's culinary ventures aren't as successful as she thinks; Cam and Mitchell try to teach Lily the value of hard work.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521063000 +0000" stop="20260521070000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Phil rethinks his original dream after realizing his property investment with Jay might turn out to be a bust; Cam lands in the hospital due to a head injury; Gloria surprises Claire with a day of luxury at the office.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521070000 +0000" stop="20260521073000 +0000">
    <title lang="zh">The Northstate's News on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="488414" start="20260521073000 +0000" stop="20260521080000 +0000">
    <title lang="zh">The Conners</title>
    <desc>Louise starts to move into the Conners' home; Dan decides to sell the furniture set he bought for Roseanne when they were first married; Dan finds parting with the furniture harder than he thought it would be.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521080000 +0000" stop="20260521083000 +0000">
    <title lang="zh">The Conners</title>
    <desc>Darlene brings Nick to the hardware store, where they run into Ben, who invites Nick to join him at The Lunch Box to watch a Bears game; Dan tries to spruce up the bedroom while Louise is out on the road; Jackie meets Logan's mom.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521083000 +0000" stop="20260521090000 +0000">
    <title lang="zh">Flip Side</title>
    <desc>Cornel and Kellie challenge Morgan and Stacy.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521090000 +0000" stop="20260521100000 +0000">
    <title lang="zh">Sherri</title>
    <desc>Sherri kicks off the show with laughs in The Stand-Up Spot; Star Jones ("Divorce Court") stops by; comedian Fabrizio Guido ("Running Point") drops in to Sherri's Laugh Lounge; online shopping deals from our friends at MorningSave.com.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521100000 +0000" stop="20260521110000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521110000 +0000" stop="20260521120000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521120000 +0000" stop="20260521130000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521130000 +0000" stop="20260521140000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521140000 +0000" stop="20260521150000 +0000">
    <title lang="zh">The Northstate's News: Daybreak at 7a on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="488414" start="20260521150000 +0000" stop="20260521160000 +0000">
    <title lang="zh">The Northstate's News: Daybreak at 8a on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521160000 +0000" stop="20260521163000 +0000">
    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521163000 +0000" stop="20260521170000 +0000">
    <title lang="zh">People Puzzler</title>
    <desc>Three contestants put their pop culture knowledge to the test to complete crosswords based on the iconic puzzles in People Magazine.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521170000 +0000" stop="20260521180000 +0000">
    <title lang="zh">The People's Court</title>
    <desc>"Cousin Crisis.".</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521180000 +0000" stop="20260521190000 +0000">
    <title lang="zh">Judge Mathis</title>
    <desc>A woman sues her ex-boyfriend for repayment of loans and property damages; she says that after they moved in together, he became emotionally and physically abusive.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521190000 +0000" stop="20260521200000 +0000">
    <title lang="zh">The Jennifer Hudson Show</title>
    <desc>Iconic singer and actress Brandy stops by to talk about her new memoir, "Phases"; Nigerian singer-songwriter Ayra Starr performs.</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="488414" start="20260521200000 +0000" stop="20260521210000 +0000">
    <title lang="zh">Sherri</title>
    <desc>Sherri kicks off the show with laughs in The Stand-Up Spot and reflects on the four seasons of her talk show; award-winning actress -- and Sherri's BFF -- Niecy Nash is Sherri's special guest; comic and actress Michelle Buteau stops by for a very special Sherri's Laugh Lounge.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521210000 +0000" stop="20260521220000 +0000">
    <title lang="zh">Tamron Hall</title>
    <desc>Chef Mason Hereford shares the story behind his cult-favorite fried-bologna sandwich; chef Ashleigh Shanti cooks fried catfish with homemade tartar sauce and "quickles"; musician Troy Andrews, aka Trombone Shorty, brings New Orleans flavor to a one-sheet-pan shrimp boil; chef Luis Pous shows how to make festive summer mocktails; summer entertaining giveaways for the Tam Fam.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521220000 +0000" stop="20260521223000 +0000">
    <title lang="zh">25 Words or Less</title>
    <desc>Teams compete to see who can guess secret words or phrases with a limited amount of clues and time; host Meredith Vieira.</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="488414" start="20260521223000 +0000" stop="20260521230000 +0000">
    <title lang="zh">Flip Side</title>
    <desc>Parents Rik and Crystal battle besties Jenee and Kim.</desc>
    <date>2026-05-21</date>
  </programme>
  <programme channel="488414" start="20260521230000 +0000" stop="20260521233000 +0000">
    <title lang="zh">The Perfect Line</title>
    <desc>Players Angie, Mona, Kayla and Brad.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260521233000 +0000" stop="20260522000000 +0000">
    <title lang="zh">The Perfect Line</title>
    <desc>Players Tito, Bridgett, Jennifer and Ben.</desc>
    <date>2026-05-21</date>
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  <programme channel="488414" start="20260522000000 +0000" stop="20260522003000 +0000">
    <title lang="zh">Two and a Half Men</title>
    <desc>Charlie discovers he is attracted to an older woman who writes self-help books; Jake and Alan fight over a school assignment.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="488414" start="20260522003000 +0000" stop="20260522010000 +0000">
    <title lang="zh">Two and a Half Men</title>
    <desc>Alan's emotional breakdown after dropping Jake off for a weekend away to a friend's house sends Charlie to a therapist.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="488414" start="20260522010000 +0000" stop="20260522013000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>Leonard and Sheldon hire the host (Bob Newhart) of their favorite childhood TV show to perform; Bernadette and Howard run into trouble while dog-sitting for Raj's pet.</desc>
    <date>2026-05-22</date>
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  <programme channel="488414" start="20260522013000 +0000" stop="20260522020000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>Leonard is horrified when his mother (Christine Baranski) visits.</desc>
    <date>2026-05-22</date>
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  <programme channel="488414" start="20260522020000 +0000" stop="20260522023000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>When Mary's faith is shaken by a tragedy in the community, Sheldon becomes an unlikely ally.</desc>
    <date>2026-05-22</date>
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  <programme channel="488414" start="20260522023000 +0000" stop="20260522030000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>Sheldon confronts the failure of his database; Georgie and Mandy struggle as new parents; Missy feels forgotten.</desc>
    <date>2026-05-22</date>
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  <programme channel="488414" start="20260522030000 +0000" stop="20260522040200 +0000">
    <title lang="zh">Next Level Chef</title>
    <desc>The three remaining chefs must create a dish on each level in just 90 minutes; one chef is crowned the winner.</desc>
    <date>2026-05-22</date>
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  <programme channel="488414" start="20260522040200 +0000" stop="20260522050000 +0000">
    <title lang="zh">Fear Factor: House of Fear</title>
    <desc>Five sleep-deprived contestants push through another 24 hours of tarantulas, needles, electrocution and a disgusting sushi showdown that pushes one contestant over the edge; a harrowing game of ATV chicken to decides who wins the $50,000 grand prize.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="488414" start="20260522050000 +0000" stop="20260522053000 +0000">
    <title lang="zh">The Northstate's News at 10 on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="488414" start="20260522053000 +0000" stop="20260522060000 +0000">
    <title lang="zh">Extra</title>
    <desc>Inside the entertainment newsgathering process, as reporters coast-to-coast break headlines, advance the stories of the day and sit down with celebrities.</desc>
    <date>2026-05-22</date>
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  <programme channel="488414" start="20260522060000 +0000" stop="20260522063000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>After seeing an online video of his Fizbo costume being desecrated, Cam sets out to restore the character's good name; Phil meets his soon-to-be stepbrother; Manny enlists Gloria, Claire and Haley to do a read-through of his newest play.</desc>
    <date>2026-05-22</date>
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  <programme channel="488414" start="20260522063000 +0000" stop="20260522070000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>NBA stars Charles Barkley and DeAndre Jordan attend the charity basketball game Phil is playing in; Gloria's nemesis tries to shame her for lack of support at Manny's school; Claire tries to keep a work mistake secret from Jay.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="488414" start="20260522070000 +0000" stop="20260522073000 +0000">
    <title lang="zh">The Northstate's News on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="488414" start="20260522073000 +0000" stop="20260522080000 +0000">
    <title lang="zh">The Conners</title>
    <desc>The Conners celebrate Mark when he makes it on the dean's list at his new magnet school; Jackie continues to navigate her relationship with Neville.</desc>
    <date>2026-05-22</date>
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  <programme channel="488414" start="20260522080000 +0000" stop="20260522083000 +0000">
    <title lang="zh">The Conners</title>
    <desc>Darlene continues to navigate her breakup with Ben; Dan offers to talk with Aldo's dad when he doesn't approve of Harris and Aldo's relationship.</desc>
    <date>2026-05-22</date>
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  <programme channel="488414" start="20260522083000 +0000" stop="20260522090000 +0000">
    <title lang="zh">Flip Side</title>
    <desc>Baker Chris and his partner Justin duel friends Jen and Rachel.</desc>
    <date>2026-05-22</date>
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  <programme channel="488414" start="20260522090000 +0000" stop="20260522100000 +0000">
    <title lang="zh">Sherri</title>
    <desc>Sherri kicks off the show with laughs in The Stand-Up Spot; actor, writer and director Colman Domingo talks about "Euphoria" and "The Four Seasons" coming off the blockbuster success of "Michael"; the "Funny Over 50" finalists perform and a winner is revealed!</desc>
    <date>2026-05-22</date>
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  <programme channel="488414" start="20260522100000 +0000" stop="20260522110000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="488414" start="20260522110000 +0000" stop="20260522120000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-05-22</date>
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  <programme channel="488414" start="20260522120000 +0000" stop="20260522130000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-05-22</date>
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  <programme channel="488414" start="20260522130000 +0000" stop="20260522140000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-05-22</date>
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  <programme channel="488414" start="20260522140000 +0000" stop="20260522150000 +0000">
    <title lang="zh">The Northstate's News: Daybreak at 7a on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="488414" start="20260522150000 +0000" stop="20260522160000 +0000">
    <title lang="zh">The Northstate's News: Daybreak at 8a on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-05-22</date>
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  <programme channel="488414" start="20260522160000 +0000" stop="20260522163000 +0000">
    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-05-22</date>
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  <programme channel="488414" start="20260522163000 +0000" stop="20260522170000 +0000">
    <title lang="zh">People Puzzler</title>
    <desc>Three contestants put their pop culture knowledge to the test to complete crosswords based on the iconic puzzles in People Magazine.</desc>
    <date>2026-05-22</date>
  </programme>
  <programme channel="488414" start="20260522170000 +0000" stop="20260522180000 +0000">
    <title lang="zh">The People's Court</title>
    <desc>"You Towed My Car and Held It for Ransom!".</desc>
    <date>2026-05-22</date>
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  <programme channel="488414" start="20260522180000 +0000" stop="20260522183000 +0000">
    <title lang="zh">Live: IndyCar Racing</title>
    <desc>From Indianapolis Motor Speedway in Indianapolis.</desc>
    <date>2026-05-22</date>
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  <programme channel="488414" start="20260522183000 +0000" stop="20260522200000 +0000">
    <title lang="zh">Live: Indy 500 Pit Stop Challenge</title>
    <desc>Featuring head-to-head competition between pit crews, in which crews will simulate fuel hookup and change all four Firestone Firehawk tires to see who has the fastest time.</desc>
    <date>2026-05-22</date>
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  <programme channel="488414" start="20260522200000 +0000" stop="20260522210000 +0000">
    <title lang="zh">Sherri</title>
    <desc>Sherri kicks off the show with laughs in The Stand-Up Spot; actress Wanda Sykes tells Sherri about her new film, "Undercard"; the West Orange High School step team, from West Orange, N.J., visits the set to perform for Making Black History.</desc>
    <date>2026-05-22</date>
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  <programme channel="488414" start="20260522210000 +0000" stop="20260522220000 +0000">
    <title lang="zh">Tamron Hall</title>
    <desc>Actress Keke Palmer and director Boots Riley ("I Love Boosters"); Keke performs "2-D"; author Emma Straub ("American Fantasy").</desc>
    <date>2026-05-22</date>
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  <programme channel="488414" start="20260522220000 +0000" stop="20260522223000 +0000">
    <title lang="zh">25 Words or Less</title>
    <desc>Big energy, fast guesses and a word that won't land. Can they focus through the noise and get it in time?</desc>
    <date>2026-05-22</date>
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  <programme channel="488414" start="20260522223000 +0000" stop="20260522230000 +0000">
    <title lang="zh">Flip Side</title>
    <desc>Dynamic duo Lelo and Jamal take on adorable couple Kim and Joe.</desc>
    <date>2026-05-22</date>
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  <programme channel="488414" start="20260522230000 +0000" stop="20260522233000 +0000">
    <title lang="zh">The Perfect Line</title>
    <desc>Players Trimaine, John, Elana and Kai.</desc>
    <date>2026-05-22</date>
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  <programme channel="488414" start="20260522233000 +0000" stop="20260523000000 +0000">
    <title lang="zh">The Perfect Line</title>
    <desc>Tracy, Loren, Eli and Alyssa compete.</desc>
    <date>2026-05-22</date>
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  <programme channel="488414" start="20260523000000 +0000" stop="20260524000000 +0000">
    <title lang="zh">Live: United Football League</title>
    <desc>The Orlando Storm host the DC Defenders for a United Football League game at Inter&amp;Co Stadium. The 6-2 Storm face the 5-3 Defenders as Orlando running back Jashaun Corbin brings three rushing touchdowns against DC back Deon Jackson and his six.</desc>
    <date>2026-05-23</date>
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