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    <title lang="zh">FOX News Sunday</title>
    <desc>Anchor Shannon Bream interviews the biggest newsmakers of the week and leads guests in providing context and analysis of the issues facing Americans.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">Young Sheldon</title>
    <desc>Sheldon joins Dr. Linkletter and Dr. Sturgis on a science road trip; Georgie continues to lie about his age.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">Young Sheldon</title>
    <desc>Meemaw's gambling room becomes a success; Sheldon dips his toe in the stock market; Missy starts a business.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">Kitchen Nightmares</title>
    <desc>When Gordon uncovers the root of the problems at Love on the Blu, he pushes the owner to confront the changes needed to save both her business and her team.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">The Simpsons</title>
    <desc>After a mysterious buyer purchases every ticket for the K-pop concert Lisa wants to go to, the Simpsons have to figure out the identity of this evil ticket reseller.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">Animal Control</title>
    <desc>When Templeton is nominated for Animal Control officer of the year, Frank sets out to rescue 24 animals in 24 hours; Victoria steps in for Shred after he's bitten by a kitten; Templeton tries to sabotage Frank's mission.</desc>
    <date>2026-08-10</date>
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  <programme channel="488414" start="20260810040000 +0000" stop="20260810043000 +0000">
    <title lang="zh">Universal Basic Guys</title>
    <desc>Mark trains Hank to become a professional eater; Tammy joins Darren's video game squad.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">Grimsburg</title>
    <desc>When his dad returns to town, Flute will do anything he can to keep his idol around, even if that means getting rid of his sibling rivalry -- his dad's talking car; the detectives must teach Stan about the birds and the bees.</desc>
    <date>2026-08-10</date>
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  <programme channel="488414" start="20260810050000 +0000" stop="20260810053000 +0000">
    <title lang="zh">The Northstate's News at 10 on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-10</date>
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  <programme channel="488414" start="20260810053000 +0000" stop="20260810060000 +0000">
    <title lang="zh">Full Measure With Sharyl Attkisson</title>
    <desc>A look inside longevity treatments; examining the radical life extension movement.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">9-1-1</title>
    <desc>A massive tsunami hits the Santa Monica Pier; Buck fears the worst when Christopher goes missing.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">NCIS: Hawai'i</title>
    <desc>The NCIS team investigates the death of a Navy sailor and goes head-to-head with a ruthless local criminal organization; Lucy looks for a new apartment.</desc>
    <date>2026-08-10</date>
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  <programme channel="488414" start="20260810090000 +0000" stop="20260810100000 +0000">
    <title lang="zh">Extra</title>
    <desc>Inside the entertainment newsgathering process, as reporters coast-to-coast break headlines, advance the stories of the day and sit down with celebrities.</desc>
    <date>2026-08-10</date>
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  <programme channel="488414" start="20260810100000 +0000" stop="20260810110000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-10</date>
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  <programme channel="488414" start="20260810110000 +0000" stop="20260810120000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-10</date>
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  <programme channel="488414" start="20260810120000 +0000" stop="20260810130000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-10</date>
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  <programme channel="488414" start="20260810130000 +0000" stop="20260810140000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-10</date>
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  <programme channel="488414" start="20260810140000 +0000" stop="20260810150000 +0000">
    <title lang="zh">The Northstate's News: Daybreak at 7a on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-10</date>
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  <programme channel="488414" start="20260810150000 +0000" stop="20260810160000 +0000">
    <title lang="zh">The Northstate's News: Daybreak at 8a on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-10</date>
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  <programme channel="488414" start="20260810160000 +0000" stop="20260810163000 +0000">
    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-08-10</date>
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  <programme channel="488414" start="20260810163000 +0000" stop="20260810170000 +0000">
    <title lang="zh">People Puzzler</title>
    <desc>Three contestants put their pop culture knowledge to the test to complete crosswords based on the iconic puzzles in People Magazine.</desc>
    <date>2026-08-10</date>
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  <programme channel="488414" start="20260810170000 +0000" stop="20260810180000 +0000">
    <title lang="zh">The People's Court</title>
    <desc>"Exes' Bitter Battle.".</desc>
    <date>2026-08-10</date>
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  <programme channel="488414" start="20260810180000 +0000" stop="20260810190000 +0000">
    <title lang="zh">Judge Mathis</title>
    <desc>A woman claims her daughter was assaulted by former friend.</desc>
    <date>2026-08-10</date>
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  <programme channel="488414" start="20260810190000 +0000" stop="20260810200000 +0000">
    <title lang="zh">The Jennifer Hudson Show</title>
    <desc>"Abbott Elementary" star Sheryl Lee Ralph stops by; NBA player Kyle Kuzma and Jennifer chat about the men's skin care brand Margin.</desc>
    <date>2026-08-10</date>
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  <programme channel="488414" start="20260810200000 +0000" stop="20260810210000 +0000">
    <title lang="zh">Sherri</title>
    <desc>Actor Ernie Hudson talks about his role in the CBS series "Boston Blue"; comic Adam Pally (HBO special "An Intimate Evening With Adam Pally").</desc>
    <date>2026-08-10</date>
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  <programme channel="488414" start="20260810210000 +0000" stop="20260810220000 +0000">
    <title lang="zh">Tamron Hall</title>
    <desc>Priscilla Presley (memoir "Softly, As I Leave You: Life After Elvis"); author and actor Tembi Locke (unique immersive audio journey "Someday Now"); singer Faith Evans (Ryder's Room, Inc.).</desc>
    <date>2026-08-10</date>
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  <programme channel="488414" start="20260810220000 +0000" stop="20260810223000 +0000">
    <title lang="zh">25 Words or Less</title>
    <desc>The team circles the idea nonstop, but the exact word won't come out. Can they finally say it before time runs out?</desc>
    <date>2026-08-10</date>
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  <programme channel="488414" start="20260810223000 +0000" stop="20260810230000 +0000">
    <title lang="zh">Flip Side</title>
    <desc>Friends or twins? BFFs Jenny and Kelly compete against sisters Kayla and Kiera.</desc>
    <date>2026-08-10</date>
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  <programme channel="488414" start="20260810230000 +0000" stop="20260810233000 +0000">
    <title lang="zh">The Perfect Line</title>
    <desc>Players Ashley, Kimberlyn, Shannon and Cinnamon compete.</desc>
    <date>2026-08-10</date>
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  <programme channel="488414" start="20260810233000 +0000" stop="20260811000000 +0000">
    <title lang="zh">The Perfect Line</title>
    <desc>Players Milah, Kayla, Todd and Zanya compete.</desc>
    <date>2026-08-10</date>
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  <programme channel="488414" start="20260811000000 +0000" stop="20260811003000 +0000">
    <title lang="zh">Two and a Half Men</title>
    <desc>Ashamed that he can't afford to buy a birthday present for Lyndsey, Alan gets creative.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811003000 +0000" stop="20260811010000 +0000">
    <title lang="zh">Two and a Half Men</title>
    <desc>Charlie attempts to cook, Alan tries to date two women at the same time, and Jake samples beer.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811010000 +0000" stop="20260811013000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>Sheldon is determined to convince Amy they should procreate; Koothrappali is reluctant to tell the gang what the new woman he's dating does for a living.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811013000 +0000" stop="20260811020000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>Sheldon's comic book store experience changes when writer Neil Gaiman puts Stuart's store on the map; friendships are threatened when Koothrappali takes credit for Penny's astronomical discovery.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811020000 +0000" stop="20260811023000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>Sheldon and Missy both run away from home together; Mary gets some upsetting news about her husband, George.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811023000 +0000" stop="20260811030000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>Sheldon and Dr. Sturgis have their first fight when Dr. Sturgis marks an answer wrong on Sheldon's test; Mary takes over for Pastor Jeff when he's out sick.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811030000 +0000" stop="20260811040200 +0000">
    <title lang="zh">The 1% Club</title>
    <desc>A former sports announcer, an emergency room doctor and a mystical fairy decked out in pink are among 100 contestants competing for a chance to win up to $100,000.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811040200 +0000" stop="20260811050000 +0000">
    <title lang="zh">The Quiz With Balls</title>
    <desc>Models compete with "Star Wars" nerds.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="488414" start="20260811050000 +0000" stop="20260811053000 +0000">
    <title lang="zh">The Northstate's News at 10 on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="488414" start="20260811053000 +0000" stop="20260811060000 +0000">
    <title lang="zh">Extra</title>
    <desc>Inside the entertainment newsgathering process, as reporters coast-to-coast break headlines, advance the stories of the day and sit down with celebrities.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811060000 +0000" stop="20260811063000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Phil buys a car without consulting Claire; Jay is on a mission to get to his high-school reunion with Gloria and Manny; Lily loses her favorite toy on a train.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811063000 +0000" stop="20260811070000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>When the family travels to Disneyland, Phil struggles to keep up with Luke; Claire is stunned when they run into Dylan; Cam and Mitch must curb Lily's new penchant for running.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811070000 +0000" stop="20260811073000 +0000">
    <title lang="zh">The Northstate's News on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811073000 +0000" stop="20260811080000 +0000">
    <title lang="zh">The Conners</title>
    <desc>Darlene falls in love with a house she's looking at; when the realtor shares she has a better chance of getting the house if she's part of a couple, she convinces Ben to pretend to be her partner.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811080000 +0000" stop="20260811083000 +0000">
    <title lang="zh">The Conners</title>
    <desc>The family is locked down at home due to a shooting incident in the neighborhood.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811083000 +0000" stop="20260811090000 +0000">
    <title lang="zh">Flip Side</title>
    <desc>Funny ladies Crystal and Tee duke it out with friends Duane and Josh.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811090000 +0000" stop="20260811100000 +0000">
    <title lang="zh">Sherri</title>
    <desc>Actress Tessa Thompson and director Nia DaCosta (movie "Hedda"); comic Atsuko Okatsuka drops in to Sherri's Laugh Lounge; Mr. Science shares some spooky science experiments.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811100000 +0000" stop="20260811110000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811110000 +0000" stop="20260811120000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811120000 +0000" stop="20260811130000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811130000 +0000" stop="20260811140000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811140000 +0000" stop="20260811150000 +0000">
    <title lang="zh">The Northstate's News: Daybreak at 7a on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="488414" start="20260811150000 +0000" stop="20260811160000 +0000">
    <title lang="zh">The Northstate's News: Daybreak at 8a on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811160000 +0000" stop="20260811163000 +0000">
    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811163000 +0000" stop="20260811170000 +0000">
    <title lang="zh">People Puzzler</title>
    <desc>Three contestants put their pop culture knowledge to the test to complete crosswords based on the iconic puzzles in People Magazine.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811170000 +0000" stop="20260811180000 +0000">
    <title lang="zh">The People's Court</title>
    <desc>"Cleaners Catastrophe.".</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811180000 +0000" stop="20260811190000 +0000">
    <title lang="zh">Judge Mathis</title>
    <desc>Plaintiff insists the defendant is her son's father, but the defendant petitions the court for a paternity test.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811190000 +0000" stop="20260811200000 +0000">
    <title lang="zh">The Jennifer Hudson Show</title>
    <desc>Karol G (album "Tropicoqueta"); tennis player Venus Williams (podcast series "Stockton Street," co-hosted with her sister Serena Williams).</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811200000 +0000" stop="20260811210000 +0000">
    <title lang="zh">Sherri</title>
    <desc>Actor Jay Ellis (Peacock's "All Her Fault"); Laura Geller shares a daytime-to-nighttime beauty routine.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811210000 +0000" stop="20260811220000 +0000">
    <title lang="zh">Tamron Hall</title>
    <desc>After a health scare that he says left him "dead for three days," Tony and Emmy Award-winning actor and singer Billy Porter brings a health update and introduces his new children's book, "Songbird in the Light"; he talks about his next chapter and performs; Tish Period, who went viral covering an iconic TLC song unknowingly in front of them, brings an update and performs.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811220000 +0000" stop="20260811223000 +0000">
    <title lang="zh">25 Words or Less</title>
    <desc>It's rapid-fire from the jump. Do they keep pace and close it out -- or get caught rushing in the final seconds?</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811223000 +0000" stop="20260811230000 +0000">
    <title lang="zh">Flip Side</title>
    <desc>Sisters Jessica and Jocasta have fun opposing Joey and Izzy.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811230000 +0000" stop="20260811233000 +0000">
    <title lang="zh">The Perfect Line</title>
    <desc>Players Keri, MJ, Alecia and Christian compete.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811233000 +0000" stop="20260812000000 +0000">
    <title lang="zh">The Perfect Line</title>
    <desc>Players Joshua, Steve, Whitney and Tatyana compete.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260812000000 +0000" stop="20260813000000 +0000">
    <title lang="zh">Two and a Half Men</title>
    <desc>Alan awaits disaster as Charlie romances Alan's sweet receptionist.</desc>
    <date>2026-08-12</date>
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