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    <title lang="zh">Two and a Half Men</title>
    <desc>Ashamed that he can't afford to buy a birthday present for Lyndsey, Alan gets creative.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Two and a Half Men</title>
    <desc>Charlie attempts to cook, Alan tries to date two women at the same time, and Jake samples beer.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">The Big Bang Theory</title>
    <desc>Sheldon is determined to convince Amy they should procreate; Koothrappali is reluctant to tell the gang what the new woman he's dating does for a living.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">The Big Bang Theory</title>
    <desc>Sheldon's comic book store experience changes when writer Neil Gaiman puts Stuart's store on the map; friendships are threatened when Koothrappali takes credit for Penny's astronomical discovery.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Young Sheldon</title>
    <desc>Sheldon and Missy both run away from home together; Mary gets some upsetting news about her husband, George.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Young Sheldon</title>
    <desc>Sheldon and Dr. Sturgis have their first fight when Dr. Sturgis marks an answer wrong on Sheldon's test; Mary takes over for Pastor Jeff when he's out sick.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">The 1% Club</title>
    <desc>A former sports announcer, an emergency room doctor and a mystical fairy decked out in pink are among 100 contestants competing for a chance to win up to $100,000.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">The Quiz With Balls</title>
    <desc>Models compete with "Star Wars" nerds.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811050000 +0000" stop="20260811053000 +0000">
    <title lang="zh">The Northstate's News at 10 on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Extra</title>
    <desc>Inside the entertainment newsgathering process, as reporters coast-to-coast break headlines, advance the stories of the day and sit down with celebrities.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Modern Family</title>
    <desc>Phil buys a car without consulting Claire; Jay is on a mission to get to his high-school reunion with Gloria and Manny; Lily loses her favorite toy on a train.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Modern Family</title>
    <desc>When the family travels to Disneyland, Phil struggles to keep up with Luke; Claire is stunned when they run into Dylan; Cam and Mitch must curb Lily's new penchant for running.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811070000 +0000" stop="20260811073000 +0000">
    <title lang="zh">The Northstate's News on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811073000 +0000" stop="20260811080000 +0000">
    <title lang="zh">The Conners</title>
    <desc>Darlene falls in love with a house she's looking at; when the realtor shares she has a better chance of getting the house if she's part of a couple, she convinces Ben to pretend to be her partner.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811080000 +0000" stop="20260811083000 +0000">
    <title lang="zh">The Conners</title>
    <desc>The family is locked down at home due to a shooting incident in the neighborhood.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811083000 +0000" stop="20260811090000 +0000">
    <title lang="zh">Flip Side</title>
    <desc>Funny ladies Crystal and Tee duke it out with friends Duane and Josh.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811090000 +0000" stop="20260811100000 +0000">
    <title lang="zh">Sherri</title>
    <desc>Actress Tessa Thompson and director Nia DaCosta (movie "Hedda"); comic Atsuko Okatsuka drops in to Sherri's Laugh Lounge; Mr. Science shares some spooky science experiments.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811100000 +0000" stop="20260811110000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811110000 +0000" stop="20260811120000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811120000 +0000" stop="20260811130000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811130000 +0000" stop="20260811140000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811140000 +0000" stop="20260811150000 +0000">
    <title lang="zh">The Northstate's News: Daybreak at 7a on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811150000 +0000" stop="20260811160000 +0000">
    <title lang="zh">The Northstate's News: Daybreak at 8a on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">People Puzzler</title>
    <desc>Three contestants put their pop culture knowledge to the test to complete crosswords based on the iconic puzzles in People Magazine.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">The People's Court</title>
    <desc>"Cleaners Catastrophe.".</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Judge Mathis</title>
    <desc>Plaintiff insists the defendant is her son's father, but the defendant petitions the court for a paternity test.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811190000 +0000" stop="20260811200000 +0000">
    <title lang="zh">The Jennifer Hudson Show</title>
    <desc>Karol G (album "Tropicoqueta"); tennis player Venus Williams (podcast series "Stockton Street," co-hosted with her sister Serena Williams).</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811200000 +0000" stop="20260811210000 +0000">
    <title lang="zh">Sherri</title>
    <desc>Actor Jay Ellis (Peacock's "All Her Fault"); Laura Geller shares a daytime-to-nighttime beauty routine.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811210000 +0000" stop="20260811220000 +0000">
    <title lang="zh">Tamron Hall</title>
    <desc>After a health scare that he says left him "dead for three days," Tony and Emmy Award-winning actor and singer Billy Porter brings a health update and introduces his new children's book, "Songbird in the Light"; he talks about his next chapter and performs; Tish Period, who went viral covering an iconic TLC song unknowingly in front of them, brings an update and performs.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811220000 +0000" stop="20260811223000 +0000">
    <title lang="zh">25 Words or Less</title>
    <desc>It's rapid-fire from the jump. Do they keep pace and close it out -- or get caught rushing in the final seconds?</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811223000 +0000" stop="20260811230000 +0000">
    <title lang="zh">Flip Side</title>
    <desc>Sisters Jessica and Jocasta have fun opposing Joey and Izzy.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811230000 +0000" stop="20260811233000 +0000">
    <title lang="zh">The Perfect Line</title>
    <desc>Players Keri, MJ, Alecia and Christian compete.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260811233000 +0000" stop="20260812000000 +0000">
    <title lang="zh">The Perfect Line</title>
    <desc>Players Joshua, Steve, Whitney and Tatyana compete.</desc>
    <date>2026-08-11</date>
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  <programme channel="488414" start="20260812000000 +0000" stop="20260812003000 +0000">
    <title lang="zh">Two and a Half Men</title>
    <desc>Alan awaits disaster as Charlie romances Alan's sweet receptionist.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812003000 +0000" stop="20260812010000 +0000">
    <title lang="zh">Two and a Half Men</title>
    <desc>Alan awaits disaster as Charlie romances Alan's sweet receptionist.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812010000 +0000" stop="20260812013000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>Sheldon gets jealous when a co-worker wins an award; Wolowitz finds an old remote control Stephen Hawking action figure that he made.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812013000 +0000" stop="20260812020000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>Sheldon goes to Las Vegas to win money for science; Penny and Bernadette take Amy wedding dress shopping, but her terrible choice entangles them in a web of lies.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812020000 +0000" stop="20260812023000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>Sheldon encourages Missy to question the Bible; Meemaw is determined to catch George Sr. in a lie; Mary helps Pastor Jeff search for a youth pastor.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812023000 +0000" stop="20260812030000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>Things spiral out of control when Sheldon boycotts his favorite bread company; Georgie offers Veronica a shoulder to cry on when she's dumped by her boyfriend.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812030000 +0000" stop="20260812040200 +0000">
    <title lang="zh">Kitchen Nightmares</title>
    <desc>With few customers to fill the dining room and constant complaints about cold, unappetizing food, Gordon must convince the proud owner of a struggling restaurant to abandon her intimidating leadership style before her business goes under.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812040200 +0000" stop="20260812050000 +0000">
    <title lang="zh">Beat Shazam</title>
    <desc>Los Angeles skateboarding buddies, New York besties, and sisters from Georgia battle it out.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812050000 +0000" stop="20260812053000 +0000">
    <title lang="zh">The Northstate's News at 10 on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812053000 +0000" stop="20260812060000 +0000">
    <title lang="zh">Extra</title>
    <desc>Inside the entertainment newsgathering process, as reporters coast-to-coast break headlines, advance the stories of the day and sit down with celebrities.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812060000 +0000" stop="20260812063000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Gloria and Jay bicker while trying to order lunch at a diner; Claire and Cam have different theories on how to discipline kids; Luke accepts an award under false pretenses.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812063000 +0000" stop="20260812070000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>While Gloria helps Cam and Mitch pursue an adoption opportunity, Jay and Manny baby-sit Lily; Alex attends her first prom; Haley makes a shocking announcement about her plans for the future.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812070000 +0000" stop="20260812073000 +0000">
    <title lang="zh">The Northstate's News on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812073000 +0000" stop="20260812080000 +0000">
    <title lang="zh">The Conners</title>
    <desc>When Becky inadvertently outs her relationship with professor Davis, it's his erratic behavior that sends Becky down a path to reevaluate their relationship; Dan and Darlene check in on Chuck, only to learn heartbreaking news about his family.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812080000 +0000" stop="20260812083000 +0000">
    <title lang="zh">The Conners</title>
    <desc>Darlene searches for a home that she and Becky can afford; after an attempt to boost business at the diner goes awry, Jackie finds herself apologizing to Ben and rethinking her future running the place.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812083000 +0000" stop="20260812090000 +0000">
    <title lang="zh">Flip Side</title>
    <desc>Married sweethearts Lee and Erma challenge engaged Joseph and Shamonique.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812090000 +0000" stop="20260812100000 +0000">
    <title lang="zh">Sherri</title>
    <desc>Actor Ernie Hudson talks about his role in the CBS series "Boston Blue"; comic Adam Pally (HBO special "An Intimate Evening With Adam Pally").</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812100000 +0000" stop="20260812110000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812110000 +0000" stop="20260812120000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812120000 +0000" stop="20260812130000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812130000 +0000" stop="20260812140000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812140000 +0000" stop="20260812150000 +0000">
    <title lang="zh">The Northstate's News: Daybreak at 7a on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="488414" start="20260812150000 +0000" stop="20260812160000 +0000">
    <title lang="zh">The Northstate's News: Daybreak at 8a on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812163000 +0000" stop="20260812170000 +0000">
    <title lang="zh">People Puzzler</title>
    <desc>Three contestants put their pop culture knowledge to the test to complete crosswords based on the iconic puzzles in People Magazine.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812170000 +0000" stop="20260812180000 +0000">
    <title lang="zh">The People's Court</title>
    <desc>"Tussle Over a Tow.".</desc>
    <date>2026-08-12</date>
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    <title lang="zh">Judge Mathis</title>
    <desc>A plaintiff sues for impound fees, a loan and emotional distress; the defendant says the plaintiff started stalking and harassing him on social media.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812190000 +0000" stop="20260812200000 +0000">
    <title lang="zh">The Jennifer Hudson Show</title>
    <desc>Grammy-winning artist Lizzo talks with Jennifer about her new single "Don't Make Me Love You"; Grammy-nominated pop star Zara Larsson stops by to discuss her album "Midnight Sun" and her three-time platinum viral song "Lush Life"; Jennifer welcomes the first Black woman and gold medalist on Team USA's national ice hockey team, Laila Edwards from Cleveland Heights, Ohio.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">Sherri</title>
    <desc>Robin Roberts ("Good Morning America") joins Sherri to talk about her new Lifetime film, "Angel in the Rubble," starring Sherri; comic Yamaneika Saunders drops into Sherri's Laugh Lounge and tells us about her appearance at the upcoming Netflix Is a Joke Festival; online shopping deals from our friends at MorningSave.com.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812210000 +0000" stop="20260812220000 +0000">
    <title lang="zh">Tamron Hall</title>
    <desc>Pastor Karri Bryant helps us refresh our mindset and guides a Tam Fam member through a powerful reset designed to boost confidence; "Love Is Blind" star Jessica Barrett opens up about the calm, confident mindset that had fans rooting for her; Dr. Leah Croll breaks down neuroplasticity and how we can rewire our thinking for the better; acupuncturist Sandra Lanshin Chiu demonstrates the viral ear se</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812220000 +0000" stop="20260812223000 +0000">
    <title lang="zh">25 Words or Less</title>
    <desc>The clue is close, but the answer won't click. Does the last hint finally make it obvious before the buzzer hits?</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812223000 +0000" stop="20260812230000 +0000">
    <title lang="zh">Flip Side</title>
    <desc>Married partners Jay and Hezekiah compete against besties Blanche and Marcia.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812230000 +0000" stop="20260812233000 +0000">
    <title lang="zh">The Perfect Line</title>
    <desc>Players Amira, Linda, Chris and Cindie.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812233000 +0000" stop="20260813000000 +0000">
    <title lang="zh">The Perfect Line</title>
    <desc>Players Jacoya, Kristin, Jonathan and Tracey.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">Two and a Half Men</title>
    <desc>Alan feels paranoid when Lyndsey becomes friendly with Charlie.</desc>
    <date>2026-08-13</date>
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