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    <title lang="zh">Two and a Half Men</title>
    <desc>Alan awaits disaster as Charlie romances Alan's sweet receptionist.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">Two and a Half Men</title>
    <desc>Alan awaits disaster as Charlie romances Alan's sweet receptionist.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">The Big Bang Theory</title>
    <desc>Sheldon gets jealous when a co-worker wins an award; Wolowitz finds an old remote control Stephen Hawking action figure that he made.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">The Big Bang Theory</title>
    <desc>Sheldon goes to Las Vegas to win money for science; Penny and Bernadette take Amy wedding dress shopping, but her terrible choice entangles them in a web of lies.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">Young Sheldon</title>
    <desc>Sheldon encourages Missy to question the Bible; Meemaw is determined to catch George Sr. in a lie; Mary helps Pastor Jeff search for a youth pastor.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">Young Sheldon</title>
    <desc>Things spiral out of control when Sheldon boycotts his favorite bread company; Georgie offers Veronica a shoulder to cry on when she's dumped by her boyfriend.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">Kitchen Nightmares</title>
    <desc>With few customers to fill the dining room and constant complaints about cold, unappetizing food, Gordon must convince the proud owner of a struggling restaurant to abandon her intimidating leadership style before her business goes under.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">Beat Shazam</title>
    <desc>Los Angeles skateboarding buddies, New York besties, and sisters from Georgia battle it out.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">The Northstate's News at 10 on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812053000 +0000" stop="20260812060000 +0000">
    <title lang="zh">Extra</title>
    <desc>Inside the entertainment newsgathering process, as reporters coast-to-coast break headlines, advance the stories of the day and sit down with celebrities.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">Modern Family</title>
    <desc>Gloria and Jay bicker while trying to order lunch at a diner; Claire and Cam have different theories on how to discipline kids; Luke accepts an award under false pretenses.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812063000 +0000" stop="20260812070000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>While Gloria helps Cam and Mitch pursue an adoption opportunity, Jay and Manny baby-sit Lily; Alex attends her first prom; Haley makes a shocking announcement about her plans for the future.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812070000 +0000" stop="20260812073000 +0000">
    <title lang="zh">The Northstate's News on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812073000 +0000" stop="20260812080000 +0000">
    <title lang="zh">The Conners</title>
    <desc>When Becky inadvertently outs her relationship with professor Davis, it's his erratic behavior that sends Becky down a path to reevaluate their relationship; Dan and Darlene check in on Chuck, only to learn heartbreaking news about his family.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812080000 +0000" stop="20260812083000 +0000">
    <title lang="zh">The Conners</title>
    <desc>Darlene searches for a home that she and Becky can afford; after an attempt to boost business at the diner goes awry, Jackie finds herself apologizing to Ben and rethinking her future running the place.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812083000 +0000" stop="20260812090000 +0000">
    <title lang="zh">Flip Side</title>
    <desc>Married sweethearts Lee and Erma challenge engaged Joseph and Shamonique.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812090000 +0000" stop="20260812100000 +0000">
    <title lang="zh">Sherri</title>
    <desc>Actor Ernie Hudson talks about his role in the CBS series "Boston Blue"; comic Adam Pally (HBO special "An Intimate Evening With Adam Pally").</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812100000 +0000" stop="20260812110000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812110000 +0000" stop="20260812120000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812120000 +0000" stop="20260812130000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812130000 +0000" stop="20260812140000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812140000 +0000" stop="20260812150000 +0000">
    <title lang="zh">The Northstate's News: Daybreak at 7a on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-12</date>
  </programme>
  <programme channel="488414" start="20260812150000 +0000" stop="20260812160000 +0000">
    <title lang="zh">The Northstate's News: Daybreak at 8a on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812160000 +0000" stop="20260812163000 +0000">
    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812163000 +0000" stop="20260812170000 +0000">
    <title lang="zh">People Puzzler</title>
    <desc>Three contestants put their pop culture knowledge to the test to complete crosswords based on the iconic puzzles in People Magazine.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812170000 +0000" stop="20260812180000 +0000">
    <title lang="zh">The People's Court</title>
    <desc>"Tussle Over a Tow.".</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812180000 +0000" stop="20260812190000 +0000">
    <title lang="zh">Judge Mathis</title>
    <desc>A plaintiff sues for impound fees, a loan and emotional distress; the defendant says the plaintiff started stalking and harassing him on social media.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812190000 +0000" stop="20260812200000 +0000">
    <title lang="zh">The Jennifer Hudson Show</title>
    <desc>Grammy-winning artist Lizzo talks with Jennifer about her new single "Don't Make Me Love You"; Grammy-nominated pop star Zara Larsson stops by to discuss her album "Midnight Sun" and her three-time platinum viral song "Lush Life"; Jennifer welcomes the first Black woman and gold medalist on Team USA's national ice hockey team, Laila Edwards from Cleveland Heights, Ohio.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812200000 +0000" stop="20260812210000 +0000">
    <title lang="zh">Sherri</title>
    <desc>Robin Roberts ("Good Morning America") joins Sherri to talk about her new Lifetime film, "Angel in the Rubble," starring Sherri; comic Yamaneika Saunders drops into Sherri's Laugh Lounge and tells us about her appearance at the upcoming Netflix Is a Joke Festival; online shopping deals from our friends at MorningSave.com.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812210000 +0000" stop="20260812220000 +0000">
    <title lang="zh">Tamron Hall</title>
    <desc>Pastor Karri Bryant helps us refresh our mindset and guides a Tam Fam member through a powerful reset designed to boost confidence; "Love Is Blind" star Jessica Barrett opens up about the calm, confident mindset that had fans rooting for her; Dr. Leah Croll breaks down neuroplasticity and how we can rewire our thinking for the better; acupuncturist Sandra Lanshin Chiu demonstrates the viral ear se</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812220000 +0000" stop="20260812223000 +0000">
    <title lang="zh">25 Words or Less</title>
    <desc>The clue is close, but the answer won't click. Does the last hint finally make it obvious before the buzzer hits?</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812223000 +0000" stop="20260812230000 +0000">
    <title lang="zh">Flip Side</title>
    <desc>Married partners Jay and Hezekiah compete against besties Blanche and Marcia.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812230000 +0000" stop="20260812233000 +0000">
    <title lang="zh">The Perfect Line</title>
    <desc>Players Amira, Linda, Chris and Cindie.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260812233000 +0000" stop="20260813000000 +0000">
    <title lang="zh">The Perfect Line</title>
    <desc>Players Jacoya, Kristin, Jonathan and Tracey.</desc>
    <date>2026-08-12</date>
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  <programme channel="488414" start="20260813000000 +0000" stop="20260813003000 +0000">
    <title lang="zh">Two and a Half Men</title>
    <desc>Alan feels paranoid when Lyndsey becomes friendly with Charlie.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813003000 +0000" stop="20260813010000 +0000">
    <title lang="zh">Two and a Half Men</title>
    <desc>The guys run into Jake's former teacher (Alicia Witt) who became a stripper after a fling with Charlie; Charlie gives her a room and a job to try and help her out, but things get out of control.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813010000 +0000" stop="20260813013000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>Sheldon and Leonard disagree about how to divide their shared belongings; Koothrappali and Stuart fight to be the most helpful to Bernadette during her final weeks of pregnancy.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813013000 +0000" stop="20260813020000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>Sheldon's mother won't attend his wedding unless he invites his brother; the Wolowitz kids inadvertently infest Amy, Bernadette, Wolowitz and Koothrappali with pink eye.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813020000 +0000" stop="20260813023000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>Sheldon tries to convince Dr. Sturgis to return to the university; Georgie upsets the family when he makes a life-changing decision.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813023000 +0000" stop="20260813030000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>Inspired by his hero, Albert Einstein, Sheldon tries his hand at the violin; Mary and Meemaw secretly buy a pregnancy test when Mary thinks she's pregnant.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813030000 +0000" stop="20260813040200 +0000">
    <title lang="zh">MasterChef</title>
    <desc>The remaining home cooks compete in pairs as they race to recreate dishes inspired by the judges' most cherished culinary memories; in the end, one team's journey comes to an end with a double elimination.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813040200 +0000" stop="20260813050000 +0000">
    <title lang="zh">Nation's Dumbest</title>
    <desc>The dreaded midterms are the last chance for the celebrities to avoid being in the bottom half of the class; but will a mystery guest outshine them all?</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260813050000 +0000" stop="20260813053000 +0000">
    <title lang="zh">The Northstate's News at 10 on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260813053000 +0000" stop="20260813060000 +0000">
    <title lang="zh">Extra</title>
    <desc>Inside the entertainment newsgathering process, as reporters coast-to-coast break headlines, advance the stories of the day and sit down with celebrities.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813060000 +0000" stop="20260813063000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Phil takes Jay on an unconventional fishing trip; Gloria wonders how to break the news about her pregnancy; Dylan temporarily moves in with the Dunphys; Cam and Mitch think about adopting a cat.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813063000 +0000" stop="20260813070000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Phil gets a vasectomy; Gloria and Jay can't agree on whether they should find out the sex of the baby; Mitchell tries to steer Cameron toward getting a part-time job.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813070000 +0000" stop="20260813073000 +0000">
    <title lang="zh">The Northstate's News on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260813073000 +0000" stop="20260813080000 +0000">
    <title lang="zh">The Conners</title>
    <desc>Dan enlists the help of a few good friends for the funeral home remodel; Louise points out that Dan's generosity with his time seems to benefit everyone but her; Robin and Darlene take a big career risk that may not pay off the way they expect it to.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813080000 +0000" stop="20260813083000 +0000">
    <title lang="zh">The Conners</title>
    <desc>Darlene struggles to cope with the stress of construction; Lou returns as Mark's combative contrabassoon teacher.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813083000 +0000" stop="20260813090000 +0000">
    <title lang="zh">Flip Side</title>
    <desc>Flag football brothers Brandon and Andrew take on sweet cousins Sunny and Tay.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813090000 +0000" stop="20260813100000 +0000">
    <title lang="zh">Sherri</title>
    <desc>Actor Jay Ellis (Peacock's "All Her Fault"); Laura Geller shares a daytime-to-nighttime beauty routine.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813100000 +0000" stop="20260813110000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260813110000 +0000" stop="20260813120000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813120000 +0000" stop="20260813130000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813130000 +0000" stop="20260813140000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813140000 +0000" stop="20260813150000 +0000">
    <title lang="zh">The Northstate's News: Daybreak at 7a on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260813150000 +0000" stop="20260813160000 +0000">
    <title lang="zh">The Northstate's News: Daybreak at 8a on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260813160000 +0000" stop="20260813163000 +0000">
    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813163000 +0000" stop="20260813170000 +0000">
    <title lang="zh">People Puzzler</title>
    <desc>Three contestants put their pop culture knowledge to the test to complete crosswords based on the iconic puzzles in People Magazine.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260813170000 +0000" stop="20260813180000 +0000">
    <title lang="zh">The People's Court</title>
    <desc>"Cousin Loan Crisis.".</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813180000 +0000" stop="20260813190000 +0000">
    <title lang="zh">Judge Mathis</title>
    <desc>A woman sues one of the people she shared a home with for property and emotional distress; she claims the defendant was using drugs.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813190000 +0000" stop="20260813200000 +0000">
    <title lang="zh">The Jennifer Hudson Show</title>
    <desc>Jennifer sits down for an exclusive interview with the cast of "Michael" -- Colman Domingo, Jaafar Jackson and Juliano Valdi -- to discuss the highly anticipated film; Jennifer welcomes Renee Watson and Maile Bellosi -- what began as a shared teaching career became an extraordinary act of love when Renee donated a kidney to her longtime friend Maile, giving her renewed life and hope for the future</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813200000 +0000" stop="20260813210000 +0000">
    <title lang="zh">Sherri</title>
    <desc>Tina Knowles stops by to celebrate the paperback edition of her memoir, "Matriarch"; comic Karl "Special K" Douglas drops into Sherri's Laugh Lounge.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813210000 +0000" stop="20260813220000 +0000">
    <title lang="zh">Tamron Hall</title>
    <desc>Actress Laura Orrico opens up about giving birth at 49 to baby Aviana, conceived using her late husband's frozen sperm 10 years after his death; a man shares how a shocking diagnosis of Auto-Brewery Syndrome finally proved he'd been telling the truth after two DWIs; a 21-year-old man makes medical history after doctors say a groundbreaking gene therapy cured his sickle cell disease.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813220000 +0000" stop="20260813223000 +0000">
    <title lang="zh">25 Words or Less</title>
    <desc>One clue starts sharp, then the guesses get fuzzy. Can they refocus and finish clean before the buzzer hits?</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813223000 +0000" stop="20260813230000 +0000">
    <title lang="zh">Flip Side</title>
    <desc>Childhood friends Sean and Eric go up against co-workers Lisa and Angela.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813230000 +0000" stop="20260813233000 +0000">
    <title lang="zh">The Perfect Line</title>
    <desc>Players Steven, Drahcir, Nate and Kaitlin.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813233000 +0000" stop="20260814000000 +0000">
    <title lang="zh">The Perfect Line</title>
    <desc>Players Brian, Deshon, Clint, and Re.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260814000000 +0000" stop="20260815000000 +0000">
    <title lang="zh">Two and a Half Men</title>
    <desc>Charlie begins stalking Rose (Melanie Lynskey); Alan becomes concerned when Eldridge and Jake begin videotaping dangerous stunts.</desc>
    <date>2026-08-14</date>
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