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  <programme channel="488414" start="20260813000000 +0000" stop="20260813003000 +0000">
    <title lang="zh">Two and a Half Men</title>
    <desc>Alan feels paranoid when Lyndsey becomes friendly with Charlie.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813003000 +0000" stop="20260813010000 +0000">
    <title lang="zh">Two and a Half Men</title>
    <desc>The guys run into Jake's former teacher (Alicia Witt) who became a stripper after a fling with Charlie; Charlie gives her a room and a job to try and help her out, but things get out of control.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813010000 +0000" stop="20260813013000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>Sheldon and Leonard disagree about how to divide their shared belongings; Koothrappali and Stuart fight to be the most helpful to Bernadette during her final weeks of pregnancy.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813013000 +0000" stop="20260813020000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>Sheldon's mother won't attend his wedding unless he invites his brother; the Wolowitz kids inadvertently infest Amy, Bernadette, Wolowitz and Koothrappali with pink eye.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813020000 +0000" stop="20260813023000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>Sheldon tries to convince Dr. Sturgis to return to the university; Georgie upsets the family when he makes a life-changing decision.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813023000 +0000" stop="20260813030000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>Inspired by his hero, Albert Einstein, Sheldon tries his hand at the violin; Mary and Meemaw secretly buy a pregnancy test when Mary thinks she's pregnant.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813030000 +0000" stop="20260813040200 +0000">
    <title lang="zh">MasterChef</title>
    <desc>The remaining home cooks compete in pairs as they race to recreate dishes inspired by the judges' most cherished culinary memories; in the end, one team's journey comes to an end with a double elimination.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813040200 +0000" stop="20260813050000 +0000">
    <title lang="zh">Nation's Dumbest</title>
    <desc>The dreaded midterms are the last chance for the celebrities to avoid being in the bottom half of the class; but will a mystery guest outshine them all?</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260813050000 +0000" stop="20260813053000 +0000">
    <title lang="zh">The Northstate's News at 10 on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260813053000 +0000" stop="20260813060000 +0000">
    <title lang="zh">Extra</title>
    <desc>Inside the entertainment newsgathering process, as reporters coast-to-coast break headlines, advance the stories of the day and sit down with celebrities.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813060000 +0000" stop="20260813063000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Phil takes Jay on an unconventional fishing trip; Gloria wonders how to break the news about her pregnancy; Dylan temporarily moves in with the Dunphys; Cam and Mitch think about adopting a cat.</desc>
    <date>2026-08-13</date>
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  <programme channel="488414" start="20260813063000 +0000" stop="20260813070000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Phil gets a vasectomy; Gloria and Jay can't agree on whether they should find out the sex of the baby; Mitchell tries to steer Cameron toward getting a part-time job.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260813070000 +0000" stop="20260813073000 +0000">
    <title lang="zh">The Northstate's News on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260813073000 +0000" stop="20260813080000 +0000">
    <title lang="zh">The Conners</title>
    <desc>Dan enlists the help of a few good friends for the funeral home remodel; Louise points out that Dan's generosity with his time seems to benefit everyone but her; Robin and Darlene take a big career risk that may not pay off the way they expect it to.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260813080000 +0000" stop="20260813083000 +0000">
    <title lang="zh">The Conners</title>
    <desc>Darlene struggles to cope with the stress of construction; Lou returns as Mark's combative contrabassoon teacher.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260813083000 +0000" stop="20260813090000 +0000">
    <title lang="zh">Flip Side</title>
    <desc>Flag football brothers Brandon and Andrew take on sweet cousins Sunny and Tay.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260813090000 +0000" stop="20260813100000 +0000">
    <title lang="zh">Sherri</title>
    <desc>Actor Jay Ellis (Peacock's "All Her Fault"); Laura Geller shares a daytime-to-nighttime beauty routine.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260813100000 +0000" stop="20260813110000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260813110000 +0000" stop="20260813120000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260813120000 +0000" stop="20260813130000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260813130000 +0000" stop="20260813140000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260813140000 +0000" stop="20260813150000 +0000">
    <title lang="zh">The Northstate's News: Daybreak at 7a on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260813150000 +0000" stop="20260813160000 +0000">
    <title lang="zh">The Northstate's News: Daybreak at 8a on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260813160000 +0000" stop="20260813163000 +0000">
    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260813163000 +0000" stop="20260813170000 +0000">
    <title lang="zh">People Puzzler</title>
    <desc>Three contestants put their pop culture knowledge to the test to complete crosswords based on the iconic puzzles in People Magazine.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260813170000 +0000" stop="20260813180000 +0000">
    <title lang="zh">The People's Court</title>
    <desc>"Cousin Loan Crisis.".</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260813180000 +0000" stop="20260813190000 +0000">
    <title lang="zh">Judge Mathis</title>
    <desc>A woman sues one of the people she shared a home with for property and emotional distress; she claims the defendant was using drugs.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260813190000 +0000" stop="20260813200000 +0000">
    <title lang="zh">The Jennifer Hudson Show</title>
    <desc>Jennifer sits down for an exclusive interview with the cast of "Michael" -- Colman Domingo, Jaafar Jackson and Juliano Valdi -- to discuss the highly anticipated film; Jennifer welcomes Renee Watson and Maile Bellosi -- what began as a shared teaching career became an extraordinary act of love when Renee donated a kidney to her longtime friend Maile, giving her renewed life and hope for the future</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260813200000 +0000" stop="20260813210000 +0000">
    <title lang="zh">Sherri</title>
    <desc>Tina Knowles stops by to celebrate the paperback edition of her memoir, "Matriarch"; comic Karl "Special K" Douglas drops into Sherri's Laugh Lounge.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260813210000 +0000" stop="20260813220000 +0000">
    <title lang="zh">Tamron Hall</title>
    <desc>Actress Laura Orrico opens up about giving birth at 49 to baby Aviana, conceived using her late husband's frozen sperm 10 years after his death; a man shares how a shocking diagnosis of Auto-Brewery Syndrome finally proved he'd been telling the truth after two DWIs; a 21-year-old man makes medical history after doctors say a groundbreaking gene therapy cured his sickle cell disease.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260813220000 +0000" stop="20260813223000 +0000">
    <title lang="zh">25 Words or Less</title>
    <desc>One clue starts sharp, then the guesses get fuzzy. Can they refocus and finish clean before the buzzer hits?</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260813223000 +0000" stop="20260813230000 +0000">
    <title lang="zh">Flip Side</title>
    <desc>Childhood friends Sean and Eric go up against co-workers Lisa and Angela.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260813230000 +0000" stop="20260813233000 +0000">
    <title lang="zh">The Perfect Line</title>
    <desc>Players Steven, Drahcir, Nate and Kaitlin.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260813233000 +0000" stop="20260814000000 +0000">
    <title lang="zh">The Perfect Line</title>
    <desc>Players Brian, Deshon, Clint, and Re.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="488414" start="20260814000000 +0000" stop="20260814003000 +0000">
    <title lang="zh">Two and a Half Men</title>
    <desc>Charlie begins stalking Rose (Melanie Lynskey); Alan becomes concerned when Eldridge and Jake begin videotaping dangerous stunts.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="488414" start="20260814003000 +0000" stop="20260814010000 +0000">
    <title lang="zh">Two and a Half Men</title>
    <desc>When Judith kicks Herb to the curb, Alan comes knocking.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="488414" start="20260814010000 +0000" stop="20260814040000 +0000">
    <title lang="zh">Live: NFL Football</title>
    <desc>From Levi's Stadium in Santa Clara, Calif.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="488414" start="20260814040000 +0000" stop="20260814050000 +0000">
    <title lang="zh">Best Medicine</title>
    <desc>Martin invites Louisa to watch the annual bird migration over Port Wenn;an elderly woman has hallucinations that lead to dire consequences; Martin must perform an emergency procedure on his young friend.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="488414" start="20260814050000 +0000" stop="20260814053000 +0000">
    <title lang="zh">The Northstate's News at 10 on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="488414" start="20260814053000 +0000" stop="20260814063000 +0000">
    <title lang="zh">The 1% Club</title>
    <desc>For the first time ever, the stage belongs to 100 extraordinary women as they compete for $100,000.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="488414" start="20260814063000 +0000" stop="20260814070000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Phil can't accept that Luke wants to quit magic; Gloria's snoring keeps Jay and Manny awake; Mitch and Cam struggle to deal with their reversed role.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="488414" start="20260814070000 +0000" stop="20260814073000 +0000">
    <title lang="zh">The Northstate's News on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="488414" start="20260814073000 +0000" stop="20260814080000 +0000">
    <title lang="zh">The Conners</title>
    <desc>Ben and Darlene are excited to share their good news with the family, but Neville, Jackie, Aldo and Harris share some very similar news of their own.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="488414" start="20260814080000 +0000" stop="20260814083000 +0000">
    <title lang="zh">Extra</title>
    <desc>Inside the entertainment newsgathering process, as reporters coast-to-coast break headlines, advance the stories of the day and sit down with celebrities.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="488414" start="20260814083000 +0000" stop="20260814090000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>Meemaw opens a secret gambling room; Sheldon, Missy and Georgie adapt to new living arrangements.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="488414" start="20260814090000 +0000" stop="20260814093000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>While Howard and Bernadette welcome their new baby into the world, Amy celebrates her own birthday with Sheldon.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="488414" start="20260814093000 +0000" stop="20260814100000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>When Amy's parents and Sheldon's family arrive, everybody is focused on making sure the wedding arrangements go according to plan -- everyone except the bride and groom.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="488414" start="20260814100000 +0000" stop="20260814110000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="488414" start="20260814110000 +0000" stop="20260814120000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="488414" start="20260814120000 +0000" stop="20260814130000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="488414" start="20260814130000 +0000" stop="20260814140000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="488414" start="20260814140000 +0000" stop="20260814150000 +0000">
    <title lang="zh">The Northstate's News: Daybreak at 7a on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="488414" start="20260814150000 +0000" stop="20260814160000 +0000">
    <title lang="zh">The Northstate's News: Daybreak at 8a on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="488414" start="20260814160000 +0000" stop="20260814163000 +0000">
    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="488414" start="20260814163000 +0000" stop="20260814170000 +0000">
    <title lang="zh">People Puzzler</title>
    <desc>Three contestants put their pop culture knowledge to the test to complete crosswords based on the iconic puzzles in People Magazine.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="488414" start="20260814170000 +0000" stop="20260814180000 +0000">
    <title lang="zh">The People's Court</title>
    <desc>"My Sister's Boyfriend Is a Deadbeat!".</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="488414" start="20260814180000 +0000" stop="20260814190000 +0000">
    <title lang="zh">Judge Mathis</title>
    <desc>Plaintiff insists the defendant is her child's father; the defendant says she cheated and believes the plaintiff's witness may be the father.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="488414" start="20260814190000 +0000" stop="20260814200000 +0000">
    <title lang="zh">The Jennifer Hudson Show</title>
    <desc>Actor and rapper Omar Epps drops by to chat about his new movie, "Moses the Black"; Jennifer welcomes 8-year-old Native American dancer and singer Opichee Day-Bedeau; his older siblings join him in the studio for a performance; Victoria Scott-Miller, who reopened Liberation Station, North Carolina's first and only Black-owned children's bookstore.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="488414" start="20260814200000 +0000" stop="20260814210000 +0000">
    <title lang="zh">Sherri</title>
    <desc>Actor Justin Hartley tells Sherri about the new season of "Tracker" on CBS and Paramount+; Rep. Jasmine Crockett (D-Texas) stops by.</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260814210000 +0000" stop="20260814220000 +0000">
    <title lang="zh">Tamron Hall</title>
    <desc>Emmy-nominated journalist Scott Evans brings his award-winning web series "House Guest" to the Tam Fam; Nine26's Eddy Cruz and Pedro Paredes: we pull up a seat to their monthly supper club, called "the hardest dinner reservation to get in New York City"; the chef of the supper club -- and Eddy's mom -- Judy Cruz brings a tasty treat for Tamron to try; an all-new Shop Tam Fam.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="488414" start="20260814220000 +0000" stop="20260814223000 +0000">
    <title lang="zh">25 Words or Less</title>
    <desc>The clues land, but the answer won't. Can they make the word stick before the buzzer peels the moment away?</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="488414" start="20260814223000 +0000" stop="20260814230000 +0000">
    <title lang="zh">Flip Side</title>
    <desc>Funny guys Kashmir and Derrick battle it out with sisters-in-law Ronda and Sherita.</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260814230000 +0000" stop="20260814233000 +0000">
    <title lang="zh">The Perfect Line</title>
    <desc>Players Mike, Megan, Emily and Michael.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="488414" start="20260814233000 +0000" stop="20260815000000 +0000">
    <title lang="zh">The Perfect Line</title>
    <desc>Players Stephanie, Courtnie, Matt and Ray.</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260815000000 +0000" stop="20260816000000 +0000">
    <title lang="zh">Two and a Half Men</title>
    <desc>Charlie and Rose continue their affair; Alan's business becomes a Ponzi scheme.</desc>
    <date>2026-08-15</date>
  </programme>
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