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    <display-name lang="Canada">Cable 14</display-name>
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    <title lang="zh">Yoga With Katie</title>
    <desc>Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.</desc>
    <date>2026-08-19</date>
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    <title lang="zh">Hamilton Life</title>
    <desc>Ep. 29 Mike Fortune highlights various aspects of Hamilton life.</desc>
    <date>2026-08-19</date>
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    <title lang="zh">Flying Moe-Ment</title>
    <desc>Taking flight with Moe Masoudi as he shows some of Hamilton's best sights from a bird's eye view.</desc>
    <date>2026-08-19</date>
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    <title lang="zh">Mavericks</title>
    <desc>Ep. 4 Lou goes for a ride around Hamilton with Chief of Police Frank Bergen.</desc>
    <date>2026-08-19</date>
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    <title lang="zh">Outstanding Business Achievement Awards</title>
    <desc>The Outstanding Business Achievement Awards, hosted by the Hamilton Chamber of Commerce, celebrate and recognize the exceptional achievements.</desc>
    <date>2026-08-19</date>
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    <title lang="zh">Retro Game Time</title>
    <desc>Stevan Sobat takes you through two games with some great cheats to help you beat the game.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="491887" start="20260819073000 +0000" stop="20260819080000 +0000">
    <title lang="zh">Arty Crowd Out Loud</title>
    <desc>Ep. 5 Join host Megan Divecha as we meet local artists and tour Hamilton's best collectives.</desc>
    <date>2026-08-19</date>
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  <programme channel="491887" start="20260819080000 +0000" stop="20260819090000 +0000">
    <title lang="zh">MacNab Presbyterian Church</title>
    <desc>MacNab Church is an active, caring, and enthusiastic community of faith, committed to following the path of Jesus Christ since its formation in 1854.</desc>
    <date>2026-08-19</date>
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  <programme channel="491887" start="20260819090000 +0000" stop="20260819100000 +0000">
    <title lang="zh">Cheyne Presbyterian Church</title>
    <desc>A Christ-centered church family building Christ centered families and leading people to grow as devoted followers of Christ.</desc>
    <date>2026-08-19</date>
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  <programme channel="491887" start="20260819100000 +0000" stop="20260819110000 +0000">
    <title lang="zh">MHYSC Soccer</title>
    <desc>Showcasing soccer from the Mount Hamilton Youth Soccer Club.</desc>
    <date>2026-08-19</date>
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  <programme channel="491887" start="20260819110000 +0000" stop="20260819113000 +0000">
    <title lang="zh">Flying Moe-Ment</title>
    <desc>Taking flight with Moe Masoudi as he shows some of Hamilton's best sights from a bird's eye view.</desc>
    <date>2026-08-19</date>
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  <programme channel="491887" start="20260819113000 +0000" stop="20260819120000 +0000">
    <title lang="zh">Golden Era: The Legacy of Bob Morrow</title>
    <desc>The life and times of the iconic and legendary 18 year mayor of Hamilton, the late Bob Morrow.</desc>
    <date>2026-08-19</date>
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  <programme channel="491887" start="20260819120000 +0000" stop="20260819130000 +0000">
    <title lang="zh">Hamilton Life</title>
    <desc>Ep. 29 Mike Fortune highlights various aspects of Hamilton life.</desc>
    <date>2026-08-19</date>
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  <programme channel="491887" start="20260819130000 +0000" stop="20260819133000 +0000">
    <title lang="zh">Science of Yoga</title>
    <desc>Viewers will learn to identify their unique somatic personality to better manage stress, stabilize the nervous system and improve overall well-being.</desc>
    <date>2026-08-19</date>
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  <programme channel="491887" start="20260819133000 +0000" stop="20260819163000 +0000">
    <title lang="zh">Cardinals Baseball</title>
    <desc>Ep. 21 On August 18, 2026, The Barrie Baycats make their first televised trip of the season to Bernie Arbour Stadium.</desc>
    <date>2026-08-19</date>
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  <programme channel="491887" start="20260819163000 +0000" stop="20260819170000 +0000">
    <title lang="zh">Take Flight</title>
    <desc>Ep. 201 Big Shoes to Fill - The Hamilton Cardinals front office heads to the Dominican Republic to recruit players.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="491887" start="20260819170000 +0000" stop="20260819173000 +0000">
    <title lang="zh">Mavericks</title>
    <desc>Ep. 4 Lou goes for a ride around Hamilton with Chief of Police Frank Bergen.</desc>
    <date>2026-08-19</date>
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  <programme channel="491887" start="20260819173000 +0000" stop="20260819183000 +0000">
    <title lang="zh">Hamilton Emancipation Soccer Cup</title>
    <desc>Hamilton Emancipation Soccer Cup Championship Finals. Recorded on July 26, 2026.</desc>
    <date>2026-08-19</date>
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  <programme channel="491887" start="20260819183000 +0000" stop="20260819193000 +0000">
    <title lang="zh">Hamilton Emancipation Soccer Cup</title>
    <desc>Hamilton Emancipation Soccer Cup Championship Finals. Recorded on July 26, 2026.</desc>
    <date>2026-08-19</date>
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  <programme channel="491887" start="20260819193000 +0000" stop="20260819200000 +0000">
    <title lang="zh">Yoga With Katie</title>
    <desc>Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="491887" start="20260819200000 +0000" stop="20260819210000 +0000">
    <title lang="zh">Hamilton Life</title>
    <desc>Ep. 29 Mike Fortune highlights various aspects of Hamilton life.</desc>
    <date>2026-08-19</date>
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  <programme channel="491887" start="20260819210000 +0000" stop="20260819213000 +0000">
    <title lang="zh">Live: Halton News</title>
    <desc>Presenting news, weather and sports from around the Halton Region.</desc>
    <date>2026-08-19</date>
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    <title lang="zh">Vital Signs</title>
    <desc>Ep. 5 Sarah Matushita sits down with Dr. Michelle Hayes about Youth Mental Health.</desc>
    <date>2026-08-19</date>
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  <programme channel="491887" start="20260819220000 +0000" stop="20260819230000 +0000">
    <title lang="zh">PHAMCAST</title>
    <desc>Ep. 22 Margaret invites Dr. Ahooja back into studio to discuss healthy eating according to your individual bodies needs and Chef Jeffrey Kenny to discuss our current disconnect with food.</desc>
    <date>2026-08-19</date>
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  <programme channel="491887" start="20260819230000 +0000" stop="20260820000000 +0000">
    <title lang="zh">Hamilton Life</title>
    <desc>Ep. 30 Mike Fortune highlights various aspects of Hamilton life.</desc>
    <date>2026-08-19</date>
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  <programme channel="491887" start="20260820000000 +0000" stop="20260820010000 +0000">
    <title lang="zh">Auto Experts</title>
    <desc>Ep. 26 Host Kirk Robinson gives automotive advice from basic maintenance to tips on buying/selling your car. This program was produced by YourTV Burlington.</desc>
    <date>2026-08-20</date>
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  <programme channel="491887" start="20260820010000 +0000" stop="20260820020000 +0000">
    <title lang="zh">MHYSC Soccer</title>
    <desc>Showcasing soccer from the Mount Hamilton Youth Soccer Club.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="491887" start="20260820020000 +0000" stop="20260820023000 +0000">
    <title lang="zh">Mavericks</title>
    <desc>Ep. 4 Lou goes for a ride around Hamilton with Chief of Police Frank Bergen.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="491887" start="20260820023000 +0000" stop="20260820030000 +0000">
    <title lang="zh">Yoga With Katie</title>
    <desc>Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="491887" start="20260820030000 +0000" stop="20260820040000 +0000">
    <title lang="zh">Hamilton Life</title>
    <desc>Ep. 30 Mike Fortune highlights various aspects of Hamilton life.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="491887" start="20260820040000 +0000" stop="20260820043000 +0000">
    <title lang="zh">Flying Moe-Ment</title>
    <desc>Taking flight with Moe Masoudi as he shows some of Hamilton's best sights from a bird's eye view.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="491887" start="20260820043000 +0000" stop="20260820050000 +0000">
    <title lang="zh">Outing the Conversation</title>
    <desc>Ep. 3 Deirdre Pike is taking the conversation out of the closet and into the community.</desc>
    <date>2026-08-20</date>
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  <programme channel="491887" start="20260820050000 +0000" stop="20260820070000 +0000">
    <title lang="zh">Alpha 1 Wrestling</title>
    <desc>Ep. 9 Catch the best Alpha-1 wrestlers as they battle it out at Bernie Arbor Stadium in this baseball-themed event.</desc>
    <date>2026-08-20</date>
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  <programme channel="491887" start="20260820070000 +0000" stop="20260820073000 +0000">
    <title lang="zh">Free the Foot</title>
    <desc>A look at what it would take to walk across all of Hamilton, Ontario.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="491887" start="20260820073000 +0000" stop="20260820080000 +0000">
    <title lang="zh">Take Flight</title>
    <desc>Ep. 201 Big Shoes to Fill - The Hamilton Cardinals front office heads to the Dominican Republic to recruit players.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="491887" start="20260820080000 +0000" stop="20260820090000 +0000">
    <title lang="zh">Cheyne Presbyterian Church</title>
    <desc>A Christ-centered church family building Christ centered families and leading people to grow as devoted followers of Christ.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="491887" start="20260820090000 +0000" stop="20260820100000 +0000">
    <title lang="zh">Immanuel Christian Reformed Church Service</title>
    <desc>Services from the Immanuel Christian Reformed Church, which aims to grow through loving God by walking in the Spirit, serving others, and reaching out to neighbors.</desc>
    <date>2026-08-20</date>
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  <programme channel="491887" start="20260820100000 +0000" stop="20260820111500 +0000">
    <title lang="zh">2026 Stoney Creek Business Excellence Awards</title>
    <desc>Celebrating excellence in business in Stoney Creek. Recorded on May 28, 2026.</desc>
    <date>2026-08-20</date>
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  <programme channel="491887" start="20260820111500 +0000" stop="20260820113000 +0000">
    <title lang="zh">Masterpieces in Minutes</title>
    <desc>Art how-to short videos with local artist Julie Fazooli.</desc>
    <date>2026-08-20</date>
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  <programme channel="491887" start="20260820113000 +0000" stop="20260820120000 +0000">
    <title lang="zh">Kid's Culinary Adventures</title>
    <desc>A cooking show geared towards children, families, healthy eating and always from scratch.</desc>
    <date>2026-08-20</date>
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  <programme channel="491887" start="20260820120000 +0000" stop="20260820130000 +0000">
    <title lang="zh">Hamilton Life</title>
    <desc>Ep. 30 Mike Fortune highlights various aspects of Hamilton life.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="491887" start="20260820130000 +0000" stop="20260820133000 +0000">
    <title lang="zh">Low Impact Fitness</title>
    <desc>Ann Bending walks through some fitness moves that anyone can do.</desc>
    <date>2026-08-20</date>
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  <programme channel="491887" start="20260820133000 +0000" stop="20260820140000 +0000">
    <title lang="zh">Senior Fit With Marilyn</title>
    <desc>Host Marilyn Parisien provides easy-to-follow functional workouts to enable seniors to exercise in the comfort of their own home.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="491887" start="20260820140000 +0000" stop="20260820143000 +0000">
    <title lang="zh">Yoga With Katie</title>
    <desc>Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="491887" start="20260820143000 +0000" stop="20260820150000 +0000">
    <title lang="zh">Retro Game Time</title>
    <desc>Stevan Sobat takes you through two games with some great cheats to help you beat the game.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="491887" start="20260820150000 +0000" stop="20260820153000 +0000">
    <title lang="zh">Buzz Worthy</title>
    <desc>Shalicia talks with entrepreneur Faisal Bello about his local business Bello Foods.</desc>
    <date>2026-08-20</date>
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  <programme channel="491887" start="20260820153000 +0000" stop="20260820160000 +0000">
    <title lang="zh">Marisa's Easy Kitchen</title>
    <desc>Ep. 5 Marisa Mariella shares some of her favorite family recipes that are easy to make, and bring the whole family to the table.</desc>
    <date>2026-08-20</date>
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  <programme channel="491887" start="20260820160000 +0000" stop="20260820163000 +0000">
    <title lang="zh">Just Ask Bob</title>
    <desc>Bob Assadourian promises to demonstrate how to tackle a to-do list of repairs; he answers questions from viewers and shares home repair tips.</desc>
    <date>2026-08-20</date>
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  <programme channel="491887" start="20260820163000 +0000" stop="20260820170000 +0000">
    <title lang="zh">Above and Beyond</title>
    <desc>Ep. 4 Above and Beyond dives into important issues facing a person with a disability and looks at how we can all make the world a more accessible place for everyone.</desc>
    <date>2026-08-20</date>
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  <programme channel="491887" start="20260820170000 +0000" stop="20260820173000 +0000">
    <title lang="zh">Arty Crowd Out Loud</title>
    <desc>Ep. 5 Join host Megan Divecha as we meet local artists and tour Hamilton's best collectives.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="491887" start="20260820173000 +0000" stop="20260820180000 +0000">
    <title lang="zh">Ensemble</title>
    <desc>The Brant Parker Band gets down and saxy at Clifford Brewing Co.</desc>
    <date>2026-08-20</date>
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  <programme channel="491887" start="20260820180000 +0000" stop="20260820190000 +0000">
    <title lang="zh">MHYSC Soccer</title>
    <desc>Showcasing soccer from the Mount Hamilton Youth Soccer Club.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="491887" start="20260820190000 +0000" stop="20260820193000 +0000">
    <title lang="zh">Breaking Pack</title>
    <desc>Breaking Pack is a show where its host, Stevan Sobot, opens booster boxes to find some of the rarest and most valuable trading cards on the market.</desc>
    <date>2026-08-20</date>
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  <programme channel="491887" start="20260820193000 +0000" stop="20260820200000 +0000">
    <title lang="zh">Yoga With Katie</title>
    <desc>Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="491887" start="20260820200000 +0000" stop="20260820210000 +0000">
    <title lang="zh">Hamilton Life</title>
    <desc>Ep. 30 Mike Fortune highlights various aspects of Hamilton life.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="491887" start="20260820210000 +0000" stop="20260820213000 +0000">
    <title lang="zh">Live: Halton News</title>
    <desc>Presenting news, weather and sports from around the Halton Region.</desc>
    <date>2026-08-20</date>
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  <programme channel="491887" start="20260820213000 +0000" stop="20260820220000 +0000">
    <title lang="zh">You Can Paint Too With Matthew Watkinson</title>
    <desc>Matthew Watkinson teaches you how to paint landscapes with oil paint.</desc>
    <date>2026-08-20</date>
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  <programme channel="491887" start="20260820220000 +0000" stop="20260820223000 +0000">
    <title lang="zh">Buzz Worthy</title>
    <desc>Jose Moran-Marable is an entrepreneur building the future of regenerative medicine with 3D printed human like tissue. This episode we show you a 3D printed artery and nose.</desc>
    <date>2026-08-20</date>
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  <programme channel="491887" start="20260820223000 +0000" stop="20260820230000 +0000">
    <title lang="zh">Pickup</title>
    <desc>Ep. 3 Join Ann and Harmony, as they take a ride through the City with people that have unique jobs.</desc>
    <date>2026-08-20</date>
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  <programme channel="491887" start="20260820230000 +0000" stop="20260820233000 +0000">
    <title lang="zh">Take Flight</title>
    <desc>Ep. 201 Big Shoes to Fill - The Hamilton Cardinals front office heads to the Dominican Republic to recruit players.</desc>
    <date>2026-08-20</date>
  </programme>
  <programme channel="491887" start="20260820233000 +0000" stop="20260821000000 +0000">
    <title lang="zh">Cardinals Baseball</title>
    <desc>Ep. 21 On August 18, 2026, The Barrie Baycats make their first televised trip of the season to Bernie Arbour Stadium.</desc>
    <date>2026-08-20</date>
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