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    <display-name lang="Singapore">BBC Lifestyle HD</display-name>
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  <programme channel="492863" start="20260803002000 +0000" stop="20260803005000 +0000">
    <title lang="zh">Eva Pau's Asian Kitchen S01 - Noodles</title>
    <desc>This episode is all about Asian noodles - from rice and wheat to egg and starch, noodles come in endless shapes, textures, and flavours, making them the perfect match for almost any dish. Up first, is a mouthwatering classic: Chinese Black Pepper Beef with Egg Noodles - tender, peppery, and packed with flavour. Next, Eva is off to the world of Korean cuisine with Japchae, a savory stir-fry featuri</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="492863" start="20260803005000 +0000" stop="20260803014500 +0000">
    <title lang="zh">George Clarke's Remarkable Renovations S03 - Office, London</title>
    <desc>George Clarke meets Yohance who is hoping to transform a bland office building into a bold new home in South London.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="492863" start="20260803014500 +0000" stop="20260803024000 +0000">
    <title lang="zh">Nisha Katona's Home Kitchen S01 - EP2</title>
    <desc>Nisha Katona's family help her cook a chicken dhansak, a green bean and mango dal bunny chow, and a Hungarian family favourite of layered cabbage with pork mince.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="492863" start="20260803024000 +0000" stop="20260803033000 +0000">
    <title lang="zh">Junior Bake Off S09 - EP11</title>
    <desc>Finals week begins with American Day. In the technical, the bakers must create red velvet whoopee pies, all shaped like American footballs. And in the showstopper, the bakers reveal what they're thankful for by producing Thanksgiving cakes.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="492863" start="20260803033000 +0000" stop="20260803043000 +0000">
    <title lang="zh">The Great British Sewing Bee S09 - EP3</title>
    <desc>The sewers celebrate west Africa over three challenges with batakari, adire fabric and boubous.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="492863" start="20260803043000 +0000" stop="20260803052500 +0000">
    <title lang="zh">George Clarke's Remarkable Renovations S03 - Office, London</title>
    <desc>George Clarke meets Yohance who is hoping to transform a bland office building into a bold new home in South London.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="492863" start="20260803052500 +0000" stop="20260803061500 +0000">
    <title lang="zh">Junior Bake Off S09 - EP11</title>
    <desc>Finals week begins with American Day. In the technical, the bakers must create red velvet whoopee pies, all shaped like American footballs. And in the showstopper, the bakers reveal what they're thankful for by producing Thanksgiving cakes.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="492863" start="20260803061500 +0000" stop="20260803071000 +0000">
    <title lang="zh">Nisha Katona's Home Kitchen S01 - EP2</title>
    <desc>Nisha Katona's family help her cook a chicken dhansak, a green bean and mango dal bunny chow, and a Hungarian family favourite of layered cabbage with pork mince.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="492863" start="20260803071000 +0000" stop="20260803081000 +0000">
    <title lang="zh">The Great British Sewing Bee S09 - EP3</title>
    <desc>The sewers celebrate west Africa over three challenges with batakari, adire fabric and boubous.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="492863" start="20260803081000 +0000" stop="20260803090500 +0000">
    <title lang="zh">George Clarke's Remarkable Renovations S03 - Office, London</title>
    <desc>George Clarke meets Yohance who is hoping to transform a bland office building into a bold new home in South London.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="492863" start="20260803090500 +0000" stop="20260803093500 +0000">
    <title lang="zh">Hemsley + Hemsley - Healthy and Delicious S01 - Party</title>
    <desc>When throwing a party it's easy for nutrition to take a back seat. Not so for foodie sisters Jasmine and Melissa Hemsley who have come up with a menu that will impress your guests as well as keep them eating healthily. From easy peasy cucumber canapes to a stunning avocado no-cheese cheesecake, the girls even have a lavender cocktail that will hydrate at the same time as getting the party going.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="492863" start="20260803093500 +0000" stop="20260803103000 +0000">
    <title lang="zh">Junior Bake Off S09 - EP11</title>
    <desc>Finals week begins with American Day. In the technical, the bakers must create red velvet whoopee pies, all shaped like American footballs. And in the showstopper, the bakers reveal what they're thankful for by producing Thanksgiving cakes.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="492863" start="20260803103000 +0000" stop="20260803110000 +0000">
    <title lang="zh">Eva Pau's Asian Kitchen S01 - Noodles</title>
    <desc>This episode is all about Asian noodles - from rice and wheat to egg and starch, noodles come in endless shapes, textures, and flavours, making them the perfect match for almost any dish. Up first, is a mouthwatering classic: Chinese Black Pepper Beef with Egg Noodles - tender, peppery, and packed with flavour. Next, Eva is off to the world of Korean cuisine with Japchae, a savory stir-fry featuri</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="492863" start="20260803110000 +0000" stop="20260803113000 +0000">
    <title lang="zh">Malaysia Gourmet With Justine Schofield S01 - EP8</title>
    <desc>Justine draws attention to Malaysia's vibrant nature and enticing dishes. She cooks an inviting fruit salad and hosts a tempting seafood barbecue before presenting onde-onde, the sweet delight of Malaysian cuisine.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="492863" start="20260803113000 +0000" stop="20260803122500 +0000">
    <title lang="zh">Jason Atherton's Dubai Dishes S02 - EP5</title>
    <desc>Jason is on the beach in the coastal area of Jumeirah to delve into the ancient Arabic art of pickling while Ranvir Singh is treated to mutabbaq, a crispy Levant delight.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="492863" start="20260803122500 +0000" stop="20260803132500 +0000">
    <title lang="zh">Amazing Hotels: Life Beyond the Lobby S05 - Joali, Maldives</title>
    <desc>Monica Galetti and Rob Rinder travel by seaplane to a paradise island in the Indian Ocean. Joali Maldives offers guests a luxury experience despite its remote location, but just how does the Maldivian resort manage it? Rob discovers there are 300 workers hidden in the centre of the island, while Monica uncovers how food is supplied to the island chefs. They realise that delivering paradise is like</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="492863" start="20260803132500 +0000" stop="20260803142500 +0000">
    <title lang="zh">DIY SOS S34 - EP2</title>
    <desc>In South Wales, Nick and the team take on the task of transforming the home of Dan and his partner Anna, after a freak accident shattered their dreams of moving in together. After nearly a year in hospital, and now a wheelchair user, Dan desperately needs his terraced house to become a place where he can focus on his rehabilitation and his goal of walking again. Despite the team's tireless efforts</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="492863" start="20260803142500 +0000" stop="20260803152500 +0000">
    <title lang="zh">Gordon Ramsay's Future Food Stars S02 - EP1</title>
    <desc>Gordon Ramsay searches for the country's most exciting and innovative new food and drink business. He has hand-picked 12 of the UK's best up-and-coming food and drink entrepreneurs, who will compete to earn his investment - a whopping £150,000 of his own cash. Tonight, Gordon invites his entrepreneurs to Glenapp Castle in Scotland, where he challenges them to create banquets celebrating his homela</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="492863" start="20260803152500 +0000" stop="20260803162000 +0000">
    <title lang="zh">Jason Atherton's Dubai Dishes S02 - EP5</title>
    <desc>Jason is on the beach in the coastal area of Jumeirah to delve into the ancient Arabic art of pickling while Ranvir Singh is treated to mutabbaq, a crispy Levant delight.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="492863" start="20260803162000 +0000" stop="20260803172000 +0000">
    <title lang="zh">Amazing Hotels: Life Beyond the Lobby S05 - Joali, Maldives</title>
    <desc>Monica Galetti and Rob Rinder travel by seaplane to a paradise island in the Indian Ocean. Joali Maldives offers guests a luxury experience despite its remote location, but just how does the Maldivian resort manage it? Rob discovers there are 300 workers hidden in the centre of the island, while Monica uncovers how food is supplied to the island chefs. They realise that delivering paradise is like</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="492863" start="20260803172000 +0000" stop="20260803181000 +0000">
    <title lang="zh">Junior Bake Off S09 - EP12</title>
    <desc>It's day two of Finals Week as the remaining bakers take on Toy Day. The technical goes tiny as the bakers tackle Rav's Doll House Challenge. And in the Showstopper, the bakers recreate their favourite childhood toys in macaron form.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="492863" start="20260803181000 +0000" stop="20260803190500 +0000">
    <title lang="zh">The Graham Norton Show S31 - EP1</title>
    <desc>Graham is joined by Kylie Minogue, Stephen Graham, David Mitchell, Mawaan Rizwan. With music from Mae Muller, performing her single Me, Myself &amp; I.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="492863" start="20260803190500 +0000" stop="20260803200500 +0000">
    <title lang="zh">Amazing Hotels: Life Beyond the Lobby S05 - Joali, Maldives</title>
    <desc>Monica Galetti and Rob Rinder travel by seaplane to a paradise island in the Indian Ocean. Joali Maldives offers guests a luxury experience despite its remote location, but just how does the Maldivian resort manage it? Rob discovers there are 300 workers hidden in the centre of the island, while Monica uncovers how food is supplied to the island chefs. They realise that delivering paradise is like</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="492863" start="20260803200500 +0000" stop="20260803210000 +0000">
    <title lang="zh">Jason Atherton's Dubai Dishes S02 - EP5</title>
    <desc>Jason is on the beach in the coastal area of Jumeirah to delve into the ancient Arabic art of pickling while Ranvir Singh is treated to mutabbaq, a crispy Levant delight.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="492863" start="20260803210000 +0000" stop="20260803220000 +0000">
    <title lang="zh">DIY SOS S34 - EP2</title>
    <desc>In South Wales, Nick and the team take on the task of transforming the home of Dan and his partner Anna, after a freak accident shattered their dreams of moving in together. After nearly a year in hospital, and now a wheelchair user, Dan desperately needs his terraced house to become a place where he can focus on his rehabilitation and his goal of walking again. Despite the team's tireless efforts</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="492863" start="20260803220000 +0000" stop="20260803225500 +0000">
    <title lang="zh">Junior Bake Off S09 - EP12</title>
    <desc>It's day two of Finals Week as the remaining bakers take on Toy Day. The technical goes tiny as the bakers tackle Rav's Doll House Challenge. And in the Showstopper, the bakers recreate their favourite childhood toys in macaron form.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="492863" start="20260803225500 +0000" stop="20260803235500 +0000">
    <title lang="zh">Amazing Hotels: Life Beyond the Lobby S05 - Joali, Maldives</title>
    <desc>Monica Galetti and Rob Rinder travel by seaplane to a paradise island in the Indian Ocean. Joali Maldives offers guests a luxury experience despite its remote location, but just how does the Maldivian resort manage it? Rob discovers there are 300 workers hidden in the centre of the island, while Monica uncovers how food is supplied to the island chefs. They realise that delivering paradise is like</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="492863" start="20260803235500 +0000" stop="20260804000000 +0000">
    <title lang="zh">Malaysia Gourmet With Justine Schofield S01 - EP8</title>
    <desc>Justine draws attention to Malaysia's vibrant nature and enticing dishes. She cooks an inviting fruit salad and hosts a tempting seafood barbecue before presenting onde-onde, the sweet delight of Malaysian cuisine.</desc>
    <date>2026-08-03</date>
  </programme>
  <programme channel="492863" start="20260804002500 +0000" stop="20260804005500 +0000">
    <title lang="zh">Rick Stein's Cornwall S02 - EP7</title>
    <desc>Rick boards the ferry in Penzance to take him to the Isles of Scilly, where he learns about one of the Royal Navy's worst shipping disasters and meets a beekeeper trying to breed a native honeybee.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="492863" start="20260804005500 +0000" stop="20260804015500 +0000">
    <title lang="zh">DIY SOS S34 - EP2</title>
    <desc>In South Wales, Nick and the team take on the task of transforming the home of Dan and his partner Anna, after a freak accident shattered their dreams of moving in together. After nearly a year in hospital, and now a wheelchair user, Dan desperately needs his terraced house to become a place where he can focus on his rehabilitation and his goal of walking again. Despite the team's tireless efforts</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="492863" start="20260804015500 +0000" stop="20260804025000 +0000">
    <title lang="zh">Jason Atherton's Dubai Dishes S02 - EP5</title>
    <desc>Jason is on the beach in the coastal area of Jumeirah to delve into the ancient Arabic art of pickling while Ranvir Singh is treated to mutabbaq, a crispy Levant delight.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="492863" start="20260804025000 +0000" stop="20260804034500 +0000">
    <title lang="zh">Junior Bake Off S09 - EP12</title>
    <desc>It's day two of Finals Week as the remaining bakers take on Toy Day. The technical goes tiny as the bakers tackle Rav's Doll House Challenge. And in the Showstopper, the bakers recreate their favourite childhood toys in macaron form.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="492863" start="20260804034500 +0000" stop="20260804044500 +0000">
    <title lang="zh">Amazing Hotels: Life Beyond the Lobby S05 - Joali, Maldives</title>
    <desc>Monica Galetti and Rob Rinder travel by seaplane to a paradise island in the Indian Ocean. Joali Maldives offers guests a luxury experience despite its remote location, but just how does the Maldivian resort manage it? Rob discovers there are 300 workers hidden in the centre of the island, while Monica uncovers how food is supplied to the island chefs. They realise that delivering paradise is like</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="492863" start="20260804044500 +0000" stop="20260804054500 +0000">
    <title lang="zh">DIY SOS S34 - EP2</title>
    <desc>In South Wales, Nick and the team take on the task of transforming the home of Dan and his partner Anna, after a freak accident shattered their dreams of moving in together. After nearly a year in hospital, and now a wheelchair user, Dan desperately needs his terraced house to become a place where he can focus on his rehabilitation and his goal of walking again. Despite the team's tireless efforts</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="492863" start="20260804054500 +0000" stop="20260804064000 +0000">
    <title lang="zh">Junior Bake Off S09 - EP12</title>
    <desc>It's day two of Finals Week as the remaining bakers take on Toy Day. The technical goes tiny as the bakers tackle Rav's Doll House Challenge. And in the Showstopper, the bakers recreate their favourite childhood toys in macaron form.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="492863" start="20260804064000 +0000" stop="20260804073500 +0000">
    <title lang="zh">Jason Atherton's Dubai Dishes S02 - EP5</title>
    <desc>Jason is on the beach in the coastal area of Jumeirah to delve into the ancient Arabic art of pickling while Ranvir Singh is treated to mutabbaq, a crispy Levant delight.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="492863" start="20260804073500 +0000" stop="20260804083500 +0000">
    <title lang="zh">Amazing Hotels: Life Beyond the Lobby S05 - Joali, Maldives</title>
    <desc>Monica Galetti and Rob Rinder travel by seaplane to a paradise island in the Indian Ocean. Joali Maldives offers guests a luxury experience despite its remote location, but just how does the Maldivian resort manage it? Rob discovers there are 300 workers hidden in the centre of the island, while Monica uncovers how food is supplied to the island chefs. They realise that delivering paradise is like</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="492863" start="20260804083500 +0000" stop="20260804093500 +0000">
    <title lang="zh">DIY SOS S34 - EP2</title>
    <desc>In South Wales, Nick and the team take on the task of transforming the home of Dan and his partner Anna, after a freak accident shattered their dreams of moving in together. After nearly a year in hospital, and now a wheelchair user, Dan desperately needs his terraced house to become a place where he can focus on his rehabilitation and his goal of walking again. Despite the team's tireless efforts</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="492863" start="20260804093500 +0000" stop="20260804103000 +0000">
    <title lang="zh">Junior Bake Off S09 - EP12</title>
    <desc>It's day two of Finals Week as the remaining bakers take on Toy Day. The technical goes tiny as the bakers tackle Rav's Doll House Challenge. And in the Showstopper, the bakers recreate their favourite childhood toys in macaron form.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="492863" start="20260804103000 +0000" stop="20260804110000 +0000">
    <title lang="zh">Rick Stein's Cornwall S02 - EP7</title>
    <desc>Rick boards the ferry in Penzance to take him to the Isles of Scilly, where he learns about one of the Royal Navy's worst shipping disasters and meets a beekeeper trying to breed a native honeybee.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="492863" start="20260804110000 +0000" stop="20260804113000 +0000">
    <title lang="zh">Hemsley + Hemsley - Healthy and Delicious S01 - Hot Day</title>
    <desc>On a hot day foodie sisters Jasmine and Melissa Hemsley have just the menu to help you chill out with the optimum nutrition. First dish of the day is their acai berry breakfast bowl, utilising all the goodness of this Amazonian superfood. A cauliflower tabbouleh is the cooling accompaniment to lamb and carrot meatballs for a healthy lunch. And for pudding an ingenious frozen pea and mint ice cream</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="492863" start="20260804113000 +0000" stop="20260804122500 +0000">
    <title lang="zh">Jamie: Eat Yourself Healthy S01 - EP4</title>
    <desc>Jamie celebrates heart-health promoting ingredients, as he makes a nutritious steak dinner and vibrant green orecchiette pasta, and whips up some gnarly gut-friendly oaty balls.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="492863" start="20260804122500 +0000" stop="20260804132500 +0000">
    <title lang="zh">Amazing Hotels: Life Beyond the Lobby S05 - Nusfjord Arctic Resort, Norway</title>
    <desc>Nusfjord Arctic Resort is a preserved 200-year-old cod fishing village in the Lofoten Islands of Norway. Working alongside the dedicated team, Monica and Rob learn to appreciate the difficulties of running a high-end resort in such an extreme environment. Battling snowy paths with housekeeping, facing huge waves on fishing boats and chasing the Northern Lights is all in a day's work in the Arctic </desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="492863" start="20260804132500 +0000" stop="20260804142000 +0000">
    <title lang="zh">Grand Designs S24 - Durham Dales</title>
    <desc>Artist Sarah returns to her roots in the Durham Dales to create a radical, cannabis-based house. But as costs go through the roof, can she get her hempcrete hub of a home over the line?</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="492863" start="20260804142000 +0000" stop="20260804152000 +0000">
    <title lang="zh">The Great Australian Bake Off S08 - Tropical Week</title>
    <desc>Tropical week gets fruity as our remaining amateur bakers make Tropical Tarts, a Mille Feuille and Meringue Bombes.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="492863" start="20260804152000 +0000" stop="20260804161500 +0000">
    <title lang="zh">Jamie: Eat Yourself Healthy S01 - EP4</title>
    <desc>Jamie celebrates heart-health promoting ingredients, as he makes a nutritious steak dinner and vibrant green orecchiette pasta, and whips up some gnarly gut-friendly oaty balls.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="492863" start="20260804161500 +0000" stop="20260804171500 +0000">
    <title lang="zh">Amazing Hotels: Life Beyond the Lobby S05 - Nusfjord Arctic Resort, Norway</title>
    <desc>Nusfjord Arctic Resort is a preserved 200-year-old cod fishing village in the Lofoten Islands of Norway. Working alongside the dedicated team, Monica and Rob learn to appreciate the difficulties of running a high-end resort in such an extreme environment. Battling snowy paths with housekeeping, facing huge waves on fishing boats and chasing the Northern Lights is all in a day's work in the Arctic </desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="492863" start="20260804171500 +0000" stop="20260804181000 +0000">
    <title lang="zh">Junior Bake Off S09 - EP13</title>
    <desc>It's Spooky Day, and the six remaining bakers face two fearsome challenges. In the Technical Challenge the bakers make Liam's slime-filled cauldrons. Then the bakers' imaginations are put to the test as they make huge haunted gingerbread houses.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="492863" start="20260804181000 +0000" stop="20260804191000 +0000">
    <title lang="zh">The Graham Norton Show S31 - EP2</title>
    <desc>Graham Norton presents a lively chat show featuring Bernie Taupin, Catherine Tate, Ashley Waters, Bill Bailey and Christine And The Queens.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="492863" start="20260804191000 +0000" stop="20260804201000 +0000">
    <title lang="zh">Amazing Hotels: Life Beyond the Lobby S05 - Nusfjord Arctic Resort, Norway</title>
    <desc>Nusfjord Arctic Resort is a preserved 200-year-old cod fishing village in the Lofoten Islands of Norway. Working alongside the dedicated team, Monica and Rob learn to appreciate the difficulties of running a high-end resort in such an extreme environment. Battling snowy paths with housekeeping, facing huge waves on fishing boats and chasing the Northern Lights is all in a day's work in the Arctic </desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="492863" start="20260804201000 +0000" stop="20260804210500 +0000">
    <title lang="zh">Jamie: Eat Yourself Healthy S01 - EP4</title>
    <desc>Jamie celebrates heart-health promoting ingredients, as he makes a nutritious steak dinner and vibrant green orecchiette pasta, and whips up some gnarly gut-friendly oaty balls.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="492863" start="20260804210500 +0000" stop="20260804220000 +0000">
    <title lang="zh">Grand Designs S24 - Durham Dales</title>
    <desc>Artist Sarah returns to her roots in the Durham Dales to create a radical, cannabis-based house. But as costs go through the roof, can she get her hempcrete hub of a home over the line?</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="492863" start="20260804220000 +0000" stop="20260804225000 +0000">
    <title lang="zh">Junior Bake Off S09 - EP13</title>
    <desc>It's Spooky Day, and the six remaining bakers face two fearsome challenges. In the Technical Challenge the bakers make Liam's slime-filled cauldrons. Then the bakers' imaginations are put to the test as they make huge haunted gingerbread houses.</desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="492863" start="20260804225000 +0000" stop="20260804235000 +0000">
    <title lang="zh">Amazing Hotels: Life Beyond the Lobby S05 - Nusfjord Arctic Resort, Norway</title>
    <desc>Nusfjord Arctic Resort is a preserved 200-year-old cod fishing village in the Lofoten Islands of Norway. Working alongside the dedicated team, Monica and Rob learn to appreciate the difficulties of running a high-end resort in such an extreme environment. Battling snowy paths with housekeeping, facing huge waves on fishing boats and chasing the Northern Lights is all in a day's work in the Arctic </desc>
    <date>2026-08-04</date>
  </programme>
  <programme channel="492863" start="20260804235000 +0000" stop="20260805000000 +0000">
    <title lang="zh">Hemsley + Hemsley - Healthy and Delicious S01 - Hot Day</title>
    <desc>On a hot day foodie sisters Jasmine and Melissa Hemsley have just the menu to help you chill out with the optimum nutrition. First dish of the day is their acai berry breakfast bowl, utilising all the goodness of this Amazonian superfood. A cauliflower tabbouleh is the cooling accompaniment to lamb and carrot meatballs for a healthy lunch. And for pudding an ingenious frozen pea and mint ice cream</desc>
    <date>2026-08-04</date>
  </programme>
</tv>
