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    <title lang="zh">Eva Pau's Asian Kitchen S01 - Vinegar</title>
    <desc>With a dazzling array of Asian vinegars to choose from, just a splash of the right one can transform a dish and unlock authentic flavours. Eva starts with a fruity and tangy Sweet and Sour, showcasing the delicate notes of mild white rice vinegar - a truly vibrant dish. Next, Braised Pork and Aubergine, where Chinese Black Vinegar brings depth and richness to a heavenly combination.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">George Clarke's Remarkable Renovations S03 - Bakery, Lincolnshire</title>
    <desc>George Clarke meets Matt who is converting his Victorian bakery at the end of his garden into an accessible home for his sister Charlene and nephew Louis.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">Nisha Katona's Home Kitchen S01 - EP3</title>
    <desc>Nisha Katona cooks a traditional monsoon mushroom curry with grapes, some tasty barbecued corn on the cob, and a cote de boeuf with the best spiced chilli rub.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">Junior Bake Off S11 - EP1</title>
    <desc>The heat one bakers put a novelty twist on a classic Victoria sandwich and recreate their lucky mascots in cake form.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">The Great British Sewing Bee S09 - EP5</title>
    <desc>It's Week 5 and Art Week as the sewers take on modernist skirts, transform canvasses and make surrealist, made-to-measure dresses.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">George Clarke's Remarkable Renovations S03 - Bakery, Lincolnshire</title>
    <desc>George Clarke meets Matt who is converting his Victorian bakery at the end of his garden into an accessible home for his sister Charlene and nephew Louis.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">Junior Bake Off S11 - EP1</title>
    <desc>The heat one bakers put a novelty twist on a classic Victoria sandwich and recreate their lucky mascots in cake form.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">Nisha Katona's Home Kitchen S01 - EP3</title>
    <desc>Nisha Katona cooks a traditional monsoon mushroom curry with grapes, some tasty barbecued corn on the cob, and a cote de boeuf with the best spiced chilli rub.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">The Great British Sewing Bee S09 - EP5</title>
    <desc>It's Week 5 and Art Week as the sewers take on modernist skirts, transform canvasses and make surrealist, made-to-measure dresses.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">George Clarke's Remarkable Renovations S03 - Bakery, Lincolnshire</title>
    <desc>George Clarke meets Matt who is converting his Victorian bakery at the end of his garden into an accessible home for his sister Charlene and nephew Louis.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">Hemsley + Hemsley - Healthy and Delicious S01 - Hot Day</title>
    <desc>On a hot day foodie sisters Jasmine and Melissa Hemsley have just the menu to help you chill out with the optimum nutrition. First dish of the day is their acai berry breakfast bowl, utilising all the goodness of this Amazonian superfood. A cauliflower tabbouleh is the cooling accompaniment to lamb and carrot meatballs for a healthy lunch. And for pudding an ingenious frozen pea and mint ice cream</desc>
    <date>2026-08-10</date>
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    <title lang="zh">Junior Bake Off S11 - EP1</title>
    <desc>The heat one bakers put a novelty twist on a classic Victoria sandwich and recreate their lucky mascots in cake form.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="492863" start="20260810103000 +0000" stop="20260810110000 +0000">
    <title lang="zh">Eva Pau's Asian Kitchen S01 - Vinegar</title>
    <desc>With a dazzling array of Asian vinegars to choose from, just a splash of the right one can transform a dish and unlock authentic flavours. Eva starts with a fruity and tangy Sweet and Sour, showcasing the delicate notes of mild white rice vinegar - a truly vibrant dish. Next, Braised Pork and Aubergine, where Chinese Black Vinegar brings depth and richness to a heavenly combination.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">Guillaume's Paris S01 - EP1</title>
    <desc>French chef Guillaume Brahimi returns to Paris to follow the story of food through the 20 arrondissements that make up the city.</desc>
    <date>2026-08-10</date>
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  <programme channel="492863" start="20260810113000 +0000" stop="20260810122500 +0000">
    <title lang="zh">Jason Atherton's Dubai Dishes S02 - EP6</title>
    <desc>Jason escapes the city on an epic adventure into the Hajar Mountains - the highlands of Dubai - and Ranvir Singh gets agricultural learning about local produce.</desc>
    <date>2026-08-10</date>
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  <programme channel="492863" start="20260810122500 +0000" stop="20260810132500 +0000">
    <title lang="zh">Amazing Hotels: Life Beyond the Lobby S05 - Ceylon Tea Trails, Sri Lanka</title>
    <desc>Monica and Rob travel to the highlands of central Sri Lanka to learn about Ceylon Tea Trails - a series of colonial era bungalows that have been renovated and revisioned by a local family of tea entrepreneurs. Monica works with the tea pickers and learns the importance of the industry to the country, while Rob tracks leopards in the surrounding plantations. The highlands are a rugged landscape, bu</desc>
    <date>2026-08-10</date>
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    <title lang="zh">DIY SOS S34 - EP3</title>
    <desc>Eight-year-old Rafi was left with brain damage after suddenly falling seriously ill. After spending a year in hospital, he finally came home - but the house is not equipped to meet his complex needs. At risk of returning to a medical setting, Rafi's family are desperate to keep him at home, where his recovery has already shown remarkable progress. Now, they turn to the team for urgent help to tran</desc>
    <date>2026-08-10</date>
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    <title lang="zh">Gordon Ramsay's Future Food Stars S02 - EP2</title>
    <desc>Gordon sends his remaining contenders to Wales, where they must harvest seaweed on Anglesey. He also challenges them to sell pizza to tourists at Portmeirion.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">Jason Atherton's Dubai Dishes S02 - EP6</title>
    <desc>Jason escapes the city on an epic adventure into the Hajar Mountains - the highlands of Dubai - and Ranvir Singh gets agricultural learning about local produce.</desc>
    <date>2026-08-10</date>
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  <programme channel="492863" start="20260810162000 +0000" stop="20260810172000 +0000">
    <title lang="zh">Amazing Hotels: Life Beyond the Lobby S05 - Ceylon Tea Trails, Sri Lanka</title>
    <desc>Monica and Rob travel to the highlands of central Sri Lanka to learn about Ceylon Tea Trails - a series of colonial era bungalows that have been renovated and revisioned by a local family of tea entrepreneurs. Monica works with the tea pickers and learns the importance of the industry to the country, while Rob tracks leopards in the surrounding plantations. The highlands are a rugged landscape, bu</desc>
    <date>2026-08-10</date>
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    <title lang="zh">Junior Bake Off S11 - EP2</title>
    <desc>It's Biscuit Day - who'll knock the baseball‑themed Technical out of the park?</desc>
    <date>2026-08-10</date>
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  <programme channel="492863" start="20260810181000 +0000" stop="20260810190500 +0000">
    <title lang="zh">The Graham Norton Show S31 - EP6</title>
    <desc>Among the guests on Graham's sofa are: "Succession" star Sarah Snook, returning to the West End for her one-woman play "The Picture of Dorian Gray"; and pop legend Boy George.</desc>
    <date>2026-08-10</date>
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  <programme channel="492863" start="20260810190500 +0000" stop="20260810200500 +0000">
    <title lang="zh">Amazing Hotels: Life Beyond the Lobby S05 - Ceylon Tea Trails, Sri Lanka</title>
    <desc>Monica and Rob travel to the highlands of central Sri Lanka to learn about Ceylon Tea Trails - a series of colonial era bungalows that have been renovated and revisioned by a local family of tea entrepreneurs. Monica works with the tea pickers and learns the importance of the industry to the country, while Rob tracks leopards in the surrounding plantations. The highlands are a rugged landscape, bu</desc>
    <date>2026-08-10</date>
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  <programme channel="492863" start="20260810200500 +0000" stop="20260810210000 +0000">
    <title lang="zh">Jason Atherton's Dubai Dishes S02 - EP6</title>
    <desc>Jason escapes the city on an epic adventure into the Hajar Mountains - the highlands of Dubai - and Ranvir Singh gets agricultural learning about local produce.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="492863" start="20260810210000 +0000" stop="20260810220000 +0000">
    <title lang="zh">DIY SOS S34 - EP3</title>
    <desc>Eight-year-old Rafi was left with brain damage after suddenly falling seriously ill. After spending a year in hospital, he finally came home - but the house is not equipped to meet his complex needs. At risk of returning to a medical setting, Rafi's family are desperate to keep him at home, where his recovery has already shown remarkable progress. Now, they turn to the team for urgent help to tran</desc>
    <date>2026-08-10</date>
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  <programme channel="492863" start="20260810220000 +0000" stop="20260810225500 +0000">
    <title lang="zh">Junior Bake Off S11 - EP2</title>
    <desc>It's Biscuit Day - who'll knock the baseball‑themed Technical out of the park?</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="492863" start="20260810225500 +0000" stop="20260810235500 +0000">
    <title lang="zh">Amazing Hotels: Life Beyond the Lobby S05 - Ceylon Tea Trails, Sri Lanka</title>
    <desc>Monica and Rob travel to the highlands of central Sri Lanka to learn about Ceylon Tea Trails - a series of colonial era bungalows that have been renovated and revisioned by a local family of tea entrepreneurs. Monica works with the tea pickers and learns the importance of the industry to the country, while Rob tracks leopards in the surrounding plantations. The highlands are a rugged landscape, bu</desc>
    <date>2026-08-10</date>
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  <programme channel="492863" start="20260810235500 +0000" stop="20260811000000 +0000">
    <title lang="zh">Guillaume's Paris S01 - EP1</title>
    <desc>French chef Guillaume Brahimi returns to Paris to follow the story of food through the 20 arrondissements that make up the city.</desc>
    <date>2026-08-10</date>
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  <programme channel="492863" start="20260811002500 +0000" stop="20260811005500 +0000">
    <title lang="zh">Rick Stein's Cornwall S02 - EP8</title>
    <desc>On a visit to a dairy, Rick meets a man who is paid to eat 700 samples of cheese a week and cooks his sumptuous cheese and chive scones. His next stop is the salty old fishing town of Newlyn.</desc>
    <date>2026-08-11</date>
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  <programme channel="492863" start="20260811005500 +0000" stop="20260811015500 +0000">
    <title lang="zh">DIY SOS S34 - EP3</title>
    <desc>Eight-year-old Rafi was left with brain damage after suddenly falling seriously ill. After spending a year in hospital, he finally came home - but the house is not equipped to meet his complex needs. At risk of returning to a medical setting, Rafi's family are desperate to keep him at home, where his recovery has already shown remarkable progress. Now, they turn to the team for urgent help to tran</desc>
    <date>2026-08-11</date>
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  <programme channel="492863" start="20260811015500 +0000" stop="20260811025000 +0000">
    <title lang="zh">Jason Atherton's Dubai Dishes S02 - EP6</title>
    <desc>Jason escapes the city on an epic adventure into the Hajar Mountains - the highlands of Dubai - and Ranvir Singh gets agricultural learning about local produce.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="492863" start="20260811025000 +0000" stop="20260811034500 +0000">
    <title lang="zh">Junior Bake Off S11 - EP2</title>
    <desc>It's Biscuit Day - who'll knock the baseball‑themed Technical out of the park?</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="492863" start="20260811034500 +0000" stop="20260811044500 +0000">
    <title lang="zh">Amazing Hotels: Life Beyond the Lobby S05 - Ceylon Tea Trails, Sri Lanka</title>
    <desc>Monica and Rob travel to the highlands of central Sri Lanka to learn about Ceylon Tea Trails - a series of colonial era bungalows that have been renovated and revisioned by a local family of tea entrepreneurs. Monica works with the tea pickers and learns the importance of the industry to the country, while Rob tracks leopards in the surrounding plantations. The highlands are a rugged landscape, bu</desc>
    <date>2026-08-11</date>
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  <programme channel="492863" start="20260811044500 +0000" stop="20260811054500 +0000">
    <title lang="zh">DIY SOS S34 - EP3</title>
    <desc>Eight-year-old Rafi was left with brain damage after suddenly falling seriously ill. After spending a year in hospital, he finally came home - but the house is not equipped to meet his complex needs. At risk of returning to a medical setting, Rafi's family are desperate to keep him at home, where his recovery has already shown remarkable progress. Now, they turn to the team for urgent help to tran</desc>
    <date>2026-08-11</date>
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  <programme channel="492863" start="20260811054500 +0000" stop="20260811064000 +0000">
    <title lang="zh">Junior Bake Off S11 - EP2</title>
    <desc>It's Biscuit Day - who'll knock the baseball‑themed Technical out of the park?</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="492863" start="20260811064000 +0000" stop="20260811073500 +0000">
    <title lang="zh">Jason Atherton's Dubai Dishes S02 - EP6</title>
    <desc>Jason escapes the city on an epic adventure into the Hajar Mountains - the highlands of Dubai - and Ranvir Singh gets agricultural learning about local produce.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="492863" start="20260811073500 +0000" stop="20260811083500 +0000">
    <title lang="zh">Amazing Hotels: Life Beyond the Lobby S05 - Ceylon Tea Trails, Sri Lanka</title>
    <desc>Monica and Rob travel to the highlands of central Sri Lanka to learn about Ceylon Tea Trails - a series of colonial era bungalows that have been renovated and revisioned by a local family of tea entrepreneurs. Monica works with the tea pickers and learns the importance of the industry to the country, while Rob tracks leopards in the surrounding plantations. The highlands are a rugged landscape, bu</desc>
    <date>2026-08-11</date>
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  <programme channel="492863" start="20260811083500 +0000" stop="20260811093500 +0000">
    <title lang="zh">DIY SOS S34 - EP3</title>
    <desc>Eight-year-old Rafi was left with brain damage after suddenly falling seriously ill. After spending a year in hospital, he finally came home - but the house is not equipped to meet his complex needs. At risk of returning to a medical setting, Rafi's family are desperate to keep him at home, where his recovery has already shown remarkable progress. Now, they turn to the team for urgent help to tran</desc>
    <date>2026-08-11</date>
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  <programme channel="492863" start="20260811093500 +0000" stop="20260811103000 +0000">
    <title lang="zh">Junior Bake Off S11 - EP2</title>
    <desc>It's Biscuit Day - who'll knock the baseball‑themed Technical out of the park?</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="492863" start="20260811103000 +0000" stop="20260811110000 +0000">
    <title lang="zh">Rick Stein's Cornwall S02 - EP8</title>
    <desc>On a visit to a dairy, Rick meets a man who is paid to eat 700 samples of cheese a week and cooks his sumptuous cheese and chive scones. His next stop is the salty old fishing town of Newlyn.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="492863" start="20260811110000 +0000" stop="20260811113000 +0000">
    <title lang="zh">Hemsley + Hemsley - Healthy and Delicious S01 - Make Ahead</title>
    <desc>Every Sunday healthy eating sisters the Hemsleys batch cook a selection of nutrient rich recipes that will last them all week. For a ready-made breakfast the girls make cranberry and quinoa breakfast bars - perfect for those mornings when you need a portable breakfast. And a Sunday cook off wouldn't be complete without a huge pot of their signature Mung bean dahl, spicy and nutrient heavy, Jasmine</desc>
    <date>2026-08-11</date>
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  <programme channel="492863" start="20260811113000 +0000" stop="20260811122500 +0000">
    <title lang="zh">Jamie: Eat Yourself Healthy S01 - EP5</title>
    <desc>Jamie makes a crowd-pleasing, calcium-rich stew and a fast, flavoursome prawn and chickpea curry, and knocks up one-cup pancakes and a deliciously nutritious hot carrot cupcake.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="492863" start="20260811122500 +0000" stop="20260811132500 +0000">
    <title lang="zh">Amazing Hotels: Life Beyond the Lobby S05 - Phinda Game Reserve, South Africa</title>
    <desc>At Phinda Private Game Reserve in South Africa, Monica Galetti and Rob Rinder join forces with the hotel staff to learn how to deliver a luxury safari experience. The hotel is open to wild animals while delivering high luxury, so both wonder and danger are around every corner. Rob is put to work tracking cheetahs and preparing meals for the guests, while Monica wields a machete with the habitat te</desc>
    <date>2026-08-11</date>
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  <programme channel="492863" start="20260811132500 +0000" stop="20260811142000 +0000">
    <title lang="zh">Grand Designs S24 - Southwater</title>
    <desc>Ordering a factory-built house was a no-brainer for manufacturing maestro Pete. But, in true self-building style, even a near-finished project brings challenges like a bat out of hell.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">The Great Australian Bake Off S08 - Little and Large Week</title>
    <desc>For Little and Large week, the remaining amateur bakers serve up tiny tiered cakes, make a giant chocolate eclair and create a whole biscuit city.</desc>
    <date>2026-08-11</date>
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  <programme channel="492863" start="20260811152000 +0000" stop="20260811161500 +0000">
    <title lang="zh">Jamie: Eat Yourself Healthy S01 - EP5</title>
    <desc>Jamie makes a crowd-pleasing, calcium-rich stew and a fast, flavoursome prawn and chickpea curry, and knocks up one-cup pancakes and a deliciously nutritious hot carrot cupcake.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="492863" start="20260811161500 +0000" stop="20260811171500 +0000">
    <title lang="zh">Amazing Hotels: Life Beyond the Lobby S05 - Phinda Game Reserve, South Africa</title>
    <desc>At Phinda Private Game Reserve in South Africa, Monica Galetti and Rob Rinder join forces with the hotel staff to learn how to deliver a luxury safari experience. The hotel is open to wild animals while delivering high luxury, so both wonder and danger are around every corner. Rob is put to work tracking cheetahs and preparing meals for the guests, while Monica wields a machete with the habitat te</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="492863" start="20260811171500 +0000" stop="20260811181000 +0000">
    <title lang="zh">Junior Bake Off S11 - EP3</title>
    <desc>On Bread Day, who'll steal a pizza the judges' hearts, and whose 'roll' model will rise?</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="492863" start="20260811181000 +0000" stop="20260811191000 +0000">
    <title lang="zh">The Graham Norton Show S31 - EP2</title>
    <desc>Graham Norton presents a lively chat show featuring Bernie Taupin, Catherine Tate, Ashley Waters, Bill Bailey and Christine And The Queens.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="492863" start="20260811191000 +0000" stop="20260811201000 +0000">
    <title lang="zh">Amazing Hotels: Life Beyond the Lobby S05 - Phinda Game Reserve, South Africa</title>
    <desc>At Phinda Private Game Reserve in South Africa, Monica Galetti and Rob Rinder join forces with the hotel staff to learn how to deliver a luxury safari experience. The hotel is open to wild animals while delivering high luxury, so both wonder and danger are around every corner. Rob is put to work tracking cheetahs and preparing meals for the guests, while Monica wields a machete with the habitat te</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="492863" start="20260811201000 +0000" stop="20260811210500 +0000">
    <title lang="zh">Jamie: Eat Yourself Healthy S01 - EP5</title>
    <desc>Jamie makes a crowd-pleasing, calcium-rich stew and a fast, flavoursome prawn and chickpea curry, and knocks up one-cup pancakes and a deliciously nutritious hot carrot cupcake.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="492863" start="20260811210500 +0000" stop="20260811220000 +0000">
    <title lang="zh">Grand Designs S24 - Southwater</title>
    <desc>Ordering a factory-built house was a no-brainer for manufacturing maestro Pete. But, in true self-building style, even a near-finished project brings challenges like a bat out of hell.</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="492863" start="20260811220000 +0000" stop="20260811225000 +0000">
    <title lang="zh">Junior Bake Off S11 - EP3</title>
    <desc>On Bread Day, who'll steal a pizza the judges' hearts, and whose 'roll' model will rise?</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="492863" start="20260811225000 +0000" stop="20260811235000 +0000">
    <title lang="zh">Amazing Hotels: Life Beyond the Lobby S05 - Phinda Game Reserve, South Africa</title>
    <desc>At Phinda Private Game Reserve in South Africa, Monica Galetti and Rob Rinder join forces with the hotel staff to learn how to deliver a luxury safari experience. The hotel is open to wild animals while delivering high luxury, so both wonder and danger are around every corner. Rob is put to work tracking cheetahs and preparing meals for the guests, while Monica wields a machete with the habitat te</desc>
    <date>2026-08-11</date>
  </programme>
  <programme channel="492863" start="20260811235000 +0000" stop="20260812000000 +0000">
    <title lang="zh">Hemsley + Hemsley - Healthy and Delicious S01 - Make Ahead</title>
    <desc>Every Sunday healthy eating sisters the Hemsleys batch cook a selection of nutrient rich recipes that will last them all week. For a ready-made breakfast the girls make cranberry and quinoa breakfast bars - perfect for those mornings when you need a portable breakfast. And a Sunday cook off wouldn't be complete without a huge pot of their signature Mung bean dahl, spicy and nutrient heavy, Jasmine</desc>
    <date>2026-08-11</date>
  </programme>
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