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    <display-name lang="US">Insight TV</display-name>
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  <programme channel="497973" start="20260404002800 +0000" stop="20260404005300 +0000">
    <title lang="zh">The Ultimate Rider</title>
    <desc>Contestants ride against the clock and try to deliver mail to a series of numbered boxes.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404005300 +0000" stop="20260404012300 +0000">
    <title lang="zh">The Ultimate Rider</title>
    <desc>Contestants must complete a challenging dirt skills session and apply what they learned to navigate a longer, trickier dirt track.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404012300 +0000" stop="20260404021600 +0000">
    <title lang="zh">Car Crews With Supercar Blondie</title>
    <desc>Supercar Blondie hits New York City in a $4 million Lamborghini Centenario; she is on a quest to track down the players in the underground drift driving scene and to visit the exclusive Manhattan Motor Club.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404021600 +0000" stop="20260404024600 +0000">
    <title lang="zh">Inside Moto</title>
    <desc>Discovering the sacrifices made on path to success, from Yonny Hernandez's self-exile to injuries.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404024600 +0000" stop="20260404030000 +0000">
    <title lang="zh">Gymkhana Grid Profiles</title>
    <desc>Hungarian Gymkhana champion Nikolett Szanto balances her racing career with her day job.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404030000 +0000" stop="20260404035600 +0000">
    <title lang="zh">Desert Racers</title>
    <desc>Engine failures, last-minute fixes, and a shoestring budget threaten their shot before it even begins, leaving everyone to wonder: can sheer determination outrun the looming disaster?</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404035600 +0000" stop="20260404045100 +0000">
    <title lang="zh">Desert Racers</title>
    <desc>With race day looming, the pressure erupts; can untested modifications and raw determination carry the team to the starting line or will the Baja's harsh terrain break them first?</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404045100 +0000" stop="20260404060000 +0000">
    <title lang="zh">Desert Racers</title>
    <desc />
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404060000 +0000" stop="20260404065600 +0000">
    <title lang="zh">Desert Racers</title>
    <desc>As fuel shortages and mechanical failures threaten to end their race, tensions rise. Will they overcome the chaos and keep the dream alive?</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404065600 +0000" stop="20260404075100 +0000">
    <title lang="zh">Desert Racers</title>
    <desc>The pressure intensifies as the team pushes further into the Baja 1000. Mechanical failures, punctured tires, and navigational setbacks challenge their endurance.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404075100 +0000" stop="20260404084700 +0000">
    <title lang="zh">Desert Racers</title>
    <desc>Seeing if they defy the odds and cross the finish line, or if the desert claims another dream; with everything on the line, this is the moment that defines their legacy.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404084700 +0000" stop="20260404091500 +0000">
    <title lang="zh">Muscle Cars of Texas</title>
    <desc>Vinnie and the team at Muscle Cars of Texas work on gluing the front panel on the 442 Restomod. This 67 Mercury Cougar has some issues with the rear brake pads.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404091500 +0000" stop="20260404094000 +0000">
    <title lang="zh">Muscle Cars of Texas</title>
    <desc>The team adds primer to the frame of a half-million dollar 1963 Corvette Z06; the '65 Mustang is ready for a test drive; a new customer has dropped off a 1968 Corvette for a restoration project.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404094000 +0000" stop="20260404100800 +0000">
    <title lang="zh">Muscle Cars of Texas</title>
    <desc>Vinnie and the team are working on a 63 Z06, 59 Ford Pickup and a 69 Chevy Malibu.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404100800 +0000" stop="20260404103600 +0000">
    <title lang="zh">Muscle Cars of Texas</title>
    <desc>Vinnie and team at Muscle Cars of Texas go under the hood of the 69 Malibu. The 63 Z06 factory race car, you have to see what it takes to make this race car look like it came out of the factory. Tagging and bagging time on the 72 Corvette.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404103600 +0000" stop="20260404110500 +0000">
    <title lang="zh">Muscle Cars of Texas</title>
    <desc>Vinnie is in Scottsdale Arizona for Barrett Jackson 2024. There is so much happening, from checking out awesome vendors, looking at awesome classic cars, and even trying amazing food.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404110500 +0000" stop="20260404120000 +0000">
    <title lang="zh">Graveyard Carz</title>
    <desc>The Ghoulz head back to SEMA, but first they must finish the 1970 Dodge T/A Challenger tribute; the year's show features competition from one a restored Phoenix 'Cuda that was nearly incinerated in a fire.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404120000 +0000" stop="20260404125600 +0000">
    <title lang="zh">Desert Racers</title>
    <desc>Engine failures, last-minute fixes, and a shoestring budget threaten their shot before it even begins, leaving everyone to wonder: can sheer determination outrun the looming disaster?</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404125600 +0000" stop="20260404135200 +0000">
    <title lang="zh">Desert Racers</title>
    <desc>With race day looming, the pressure erupts; can untested modifications and raw determination carry the team to the starting line or will the Baja's harsh terrain break them first?</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404135200 +0000" stop="20260404144800 +0000">
    <title lang="zh">Desert Racers</title>
    <desc />
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404144800 +0000" stop="20260404154400 +0000">
    <title lang="zh">Desert Racers</title>
    <desc />
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404154400 +0000" stop="20260404164000 +0000">
    <title lang="zh">Desert Racers</title>
    <desc />
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404164000 +0000" stop="20260404173600 +0000">
    <title lang="zh">Desert Racers</title>
    <desc>Seeing if they defy the odds and cross the finish line, or if the desert claims another dream; with everything on the line, this is the moment that defines their legacy.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404173600 +0000" stop="20260404180400 +0000">
    <title lang="zh">Muscle Cars of Texas</title>
    <desc>Vinnie and the team at Muscle Cars of Texas work on gluing the front panel on the 442 Restomod. This 67 Mercury Cougar has some issues with the rear brake pads.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404180400 +0000" stop="20260404182900 +0000">
    <title lang="zh">Muscle Cars of Texas</title>
    <desc>The team adds primer to the frame of a half-million dollar 1963 Corvette Z06; the '65 Mustang is ready for a test drive; a new customer has dropped off a 1968 Corvette for a restoration project.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404182900 +0000" stop="20260404185700 +0000">
    <title lang="zh">Muscle Cars of Texas</title>
    <desc />
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404185700 +0000" stop="20260404192400 +0000">
    <title lang="zh">Muscle Cars of Texas</title>
    <desc />
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404192400 +0000" stop="20260404195300 +0000">
    <title lang="zh">Muscle Cars of Texas</title>
    <desc />
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404195300 +0000" stop="20260404204800 +0000">
    <title lang="zh">Graveyard Carz</title>
    <desc>The Ghoulz head back to SEMA, but first they must finish the 1970 Dodge T/A Challenger tribute; the year's show features competition from one a restored Phoenix 'Cuda that was nearly incinerated in a fire.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404204800 +0000" stop="20260404211500 +0000">
    <title lang="zh">Muscle Cars of Texas</title>
    <desc>Vinnie and the team at Muscle Cars of Texas work on gluing the front panel on the 442 Restomod. This 67 Mercury Cougar has some issues with the rear brake pads.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404211500 +0000" stop="20260404214100 +0000">
    <title lang="zh">Muscle Cars of Texas</title>
    <desc>The team adds primer to the frame of a half-million dollar 1963 Corvette Z06; the '65 Mustang is ready for a test drive; a new customer has dropped off a 1968 Corvette for a restoration project.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404214100 +0000" stop="20260404220800 +0000">
    <title lang="zh">Muscle Cars of Texas</title>
    <desc />
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404220800 +0000" stop="20260404223600 +0000">
    <title lang="zh">Muscle Cars of Texas</title>
    <desc />
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404223600 +0000" stop="20260404230400 +0000">
    <title lang="zh">Muscle Cars of Texas</title>
    <desc />
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404230400 +0000" stop="20260404235900 +0000">
    <title lang="zh">Graveyard Carz</title>
    <desc>The Ghoulz head back to SEMA, but first they must finish the 1970 Dodge T/A Challenger tribute; the year's show features competition from one a restored Phoenix 'Cuda that was nearly incinerated in a fire.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260404235900 +0000" stop="20260405000000 +0000">
    <title lang="zh">Graveyard Carz</title>
    <desc>Still exhausted from SEMA in Las Vegas, Mark and the Ghoulz get back to the grind; Will prepares to paint his first 1970 AAR 'Cuda; with Mark breathing down his neck and micromanaging his methods, Will's rebellious nature is stirred up.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="497973" start="20260405005400 +0000" stop="20260405013200 +0000">
    <title lang="zh">Muscle Cars of Texas</title>
    <desc>Vinnie and the team at Muscle Cars of Texas work on gluing the front panel on the 442 Restomod. This 67 Mercury Cougar has some issues with the rear brake pads.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="497973" start="20260405013200 +0000" stop="20260405020000 +0000">
    <title lang="zh">Wardens</title>
    <desc>Someone shot and stashed the head of a trophy bull elk.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="497973" start="20260405020000 +0000" stop="20260405022700 +0000">
    <title lang="zh">Wardens</title>
    <desc>Wardens step into the world of CSI this week in determining where a deer was killed; when uncovering the truth, the best thing is to follow the blood trail.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="497973" start="20260405022700 +0000" stop="20260405025500 +0000">
    <title lang="zh">Wardens</title>
    <desc>The illegal killing of multiple animals over the past five years by a family of poachers is going to trial; wardens on the witness stand hope for a guilty verdict and a closed case.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="497973" start="20260405025500 +0000" stop="20260405035500 +0000">
    <title lang="zh">Emergency</title>
    <desc>The Lunar New Year is a very busy time of the year for health professionals in Vietnam, the ones taking place in Sydney are invariably mentioned and New South Wales Ambulance's paramedics don't have a minute to spare to enjoy the festivities.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="497973" start="20260405035500 +0000" stop="20260405045600 +0000">
    <title lang="zh">Emergency</title>
    <desc>In Mumbai, more than half of its inhabitants live in slums, the conditions create various public health problems; in Buenos Aires, ambulances refuse to enter the narrow streets of some of the capital's villas.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="497973" start="20260405045600 +0000" stop="20260405060000 +0000">
    <title lang="zh">Emergency</title>
    <desc>The roads of Thailand are considered to be among the deadliest on the planet, and with such a high number of victims, the paramedics of the city of Bangkok are on the alert.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="497973" start="20260405060000 +0000" stop="20260405070000 +0000">
    <title lang="zh">Emergency</title>
    <desc>Allahabad is home of the biggest religious gathering in the world; this causes challenges in terms of health care; more than 1,000 medical volunteers oversee the Procession of the Black Nazarene in the Philippines.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="497973" start="20260405070000 +0000" stop="20260405080100 +0000">
    <title lang="zh">Emergency</title>
    <desc>Osaka has more than 19 million inhabitants with a rising number of emergency calls due to the ageing population; Mexico City is home to 20 million inhabitants, same problem.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="497973" start="20260405080100 +0000" stop="20260405090200 +0000">
    <title lang="zh">Emergency</title>
    <desc>Israel's ambulance service Magen David Adom responds to medical emergencies that arise during Yom HaZikaron and Yom HaAtzmao; on July 21, Belgians cause an upsurge in medical emergencies.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="497973" start="20260405090200 +0000" stop="20260405095600 +0000">
    <title lang="zh">Survivorman</title>
    <desc>Les and Logan set out for a fishing trip in a tin boat; stranded after their motor dies, Les and Logan are quickly plunged into an intense survival situation that could happen to any summer cottager.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="497973" start="20260405095600 +0000" stop="20260405105100 +0000">
    <title lang="zh">Survivorman</title>
    <desc>After all his years of wilderness survival, the forests of Ontario's Temagami still rank as some of the most difficult, harrowing and challenging survival experiences Les has ever faced; Les and a friend get separated on their first night in Ontario.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="497973" start="20260405105100 +0000" stop="20260405115500 +0000">
    <title lang="zh">Survivorman</title>
    <desc>Les and his 16-year-old son Logan find themselves trapped without supplies and without a way home while sea kayaking along the coastline of British Columbia.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="497973" start="20260405115500 +0000" stop="20260405125600 +0000">
    <title lang="zh">Emergency</title>
    <desc>The Lunar New Year is a very busy time of the year for health professionals in Vietnam, the ones taking place in Sydney are invariably mentioned and New South Wales Ambulance's paramedics don't have a minute to spare to enjoy the festivities.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="497973" start="20260405125600 +0000" stop="20260405135700 +0000">
    <title lang="zh">Emergency</title>
    <desc>In Mumbai, more than half of its inhabitants live in slums, the conditions create various public health problems; in Buenos Aires, ambulances refuse to enter the narrow streets of some of the capital's villas.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="497973" start="20260405135700 +0000" stop="20260405145700 +0000">
    <title lang="zh">Emergency</title>
    <desc>The roads of Thailand are considered to be among the deadliest on the planet, and with such a high number of victims, the paramedics of the city of Bangkok are on the alert.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="497973" start="20260405145700 +0000" stop="20260405155800 +0000">
    <title lang="zh">Emergency</title>
    <desc>Allahabad is home of the biggest religious gathering in the world; this causes challenges in terms of health care; more than 1,000 medical volunteers oversee the Procession of the Black Nazarene in the Philippines.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="497973" start="20260405155800 +0000" stop="20260405165900 +0000">
    <title lang="zh">Emergency</title>
    <desc>Osaka has more than 19 million inhabitants with a rising number of emergency calls due to the ageing population; Mexico City is home to 20 million inhabitants, same problem.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="497973" start="20260405165900 +0000" stop="20260405180000 +0000">
    <title lang="zh">Emergency</title>
    <desc>Israel's ambulance service Magen David Adom responds to medical emergencies that arise during Yom HaZikaron and Yom HaAtzmao; on July 21, Belgians cause an upsurge in medical emergencies.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="497973" start="20260405180000 +0000" stop="20260405185400 +0000">
    <title lang="zh">Survivorman</title>
    <desc>Les and Logan set out for a fishing trip in a tin boat; stranded after their motor dies, Les and Logan are quickly plunged into an intense survival situation that could happen to any summer cottager.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="497973" start="20260405185400 +0000" stop="20260405194900 +0000">
    <title lang="zh">Survivorman</title>
    <desc>After all his years of wilderness survival, the forests of Ontario's Temagami still rank as some of the most difficult, harrowing and challenging survival experiences Les has ever faced; Les and a friend get separated on their first night in Ontario.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="497973" start="20260405194900 +0000" stop="20260405204400 +0000">
    <title lang="zh">Survivorman</title>
    <desc>Les and his 16-year-old son Logan find themselves trapped without supplies and without a way home while sea kayaking along the coastline of British Columbia.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="497973" start="20260405204400 +0000" stop="20260405211200 +0000">
    <title lang="zh">Fight to Survive</title>
    <desc>When avid bow hunter, Dr. Joe Baumgardner sets out to do routine maintenance on his tree stands, a twenty two foot fall leaves him with a severely broken leg and miles from help in the deep Mississippi woods.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="497973" start="20260405211200 +0000" stop="20260405214100 +0000">
    <title lang="zh">Fight to Survive</title>
    <desc>While solo climbing Mt. Goddard, a remote peak in the California Sierra, Gregg Hein's leg is crushed by a boulder, and he's sent careening down the mountain. Barely able to stop his fall, he's now faced with a horrific compound fracture.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="497973" start="20260405214100 +0000" stop="20260405220900 +0000">
    <title lang="zh">Fight to Survive</title>
    <desc>After his leg is crushed by a boulder, Gregg Hein is stranded on a high Sierra peak with an infected compound fracture. Knowing he won't be reported missing for days, Gregg attempts to crawl off the mountain and rescue himself.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="497973" start="20260405220900 +0000" stop="20260405223700 +0000">
    <title lang="zh">Fight to Survive</title>
    <desc>On deployment in Anbar Province, Marine Corp Master Sergeant Buck Doyle throws himself in harms way to save a fallen comrade from an Iraqi sniper and becomes a target himself. This is a story of survival on and off the battlefield.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="497973" start="20260405223700 +0000" stop="20260405230300 +0000">
    <title lang="zh">Survival Science</title>
    <desc>Laura and Nick travel to a state-of-the-art direct effects lightning test lab. With some "explosive" experiments, they'll determine the power of lightning, and they'll find out how hunters and fishermen can protect themselves.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="497973" start="20260405230300 +0000" stop="20260405233000 +0000">
    <title lang="zh">Survival Science</title>
    <desc>Nick and Laura experience Nature's fury through amazing storm-generating gear that simulates terrible hurricanes, ice-cold winds and even tornados. For these experiments they'll use remarkable technology that creates massive storms on Hollywood sets.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="497973" start="20260405233000 +0000" stop="20260405235600 +0000">
    <title lang="zh">Survival Science</title>
    <desc>Nick and Laura are on the hunt for a killer, the Mountain Lion; using high-tech tools, they reveal the secrets of the mountain's stealthy power, from its sheer strength and speed to its ability to see a world not visible to humans.</desc>
    <date>2026-04-05</date>
  </programme>
  <programme channel="497973" start="20260405235600 +0000" stop="20260406000000 +0000">
    <title lang="zh">Survival Science</title>
    <desc />
    <date>2026-04-05</date>
  </programme>
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